[ D I N N E R & T H O U G H T S ]: So much has changed in the last year... Hopefully, all for the better. Of course, For good. . #MovingOn #WhatAYear #OutWithTheOldInWithTheNew #ButNothingReallyChanges #Unless #YouDo #BeTheChange #MakeItHappen #RunTheCity #LoveYours https://www.instagram.com/p/CMcZfAMpKdC/?igshid=148dvoqy5fmwr

05/28/2020 // NYC

Don't be satisifed until it's perfect ⚡ Throwback of @bostonperez in our shoes 👟 We had to dig a bit to find this one 🌞 . #TakeFlight #TKFLT #Parkour #Mexico #Line #Flow #PKFR #PK4Life #Shoes #ParkourShoes #RunTheCity #Traceur #RUNFREE #NoBull #Nike #Mexico #Training #Leap #Jump #FlyTogether #FlyWithUs (at Mexico) https://www.instagram.com/p/B0zPEs2hjB2/?igshid=xgbum72c6p50

Incredible city😍❤️. Stunning run this morning from downtown Seattle, along the waterfront, sculpture park, the pier..❤️🏞️ #runthecity #exercise #exercisemotivation #travel #seattle #downtown #usa #westcoast #art #sculpture #seaside #waterfront @seattle.city @downtownseattle @traveling.africans @travelstart @travelamerica_ @shotleft (at Seattle Waterfront) https://www.instagram.com/p/Bp4zPFZhge9/?utm_source=ig_tumblr_share&igshid=15euc5nt0s6n9

Huge s/o to @__smactfaxradioshow_ & @dtfradio definitely pulling back up. Also thanks to everybody that tapped in! Make sure you stream #TheLateBloomEP🌸 and look out for the merch @up2parclothing & @up2pareats. For more info on social/justice reform tap in @marvinmayfield779 & @may.edie. Check out @primary_pieces ✊🏾 for some exclusive merch also, she sending me some dope shit. Make sure you download my lil brother new song wit me on it @dbdprince111 #RunTheCity. Big ups @rellbornreal for calling in too! @stillstylinonyou we lit bro (at Brooklyn, New York) https://www.instagram.com/p/CPMCEvvlUe8/?utm_medium=tumblr

My favorite weapon this winter season, the cloudflyer waterproof!!! ❄❄❄ #runthecity #oncloudrunning #OnRunning #OnRunCrew #AthletesAdapt #cloudflyer #waterproof #winter #winterproof #wintertraining #winterrunning #runshoes #run #runningislife #keepongoing #keepmovingforward #keepmoving https://www.instagram.com/p/CLJg6Atpl7x/?igshid=y9pa9n6llzie

Aprazível. 🎊 #keramique #santos #lisbonbyevening #boanoite #boavibes #boacity #boaboy #boarun #runthecity #keepdancing #dancetocure #catchmeifyoucan #goldenglasses #goldenview #stateofmind #grey #shorts #vitalebarberiscanonico1663 #goodvibes #menwithstreetstyle #elevatedmen #zara #fashionblogger #potd #outfit #menfashion #simplefits agoraoununca #trynaputmeinabox #itsimpossible #vnmpmbs (bij Lisbon, Portugal)

Slowly getting back! It is recovery time! . . "Nothing will work unless you do." - -Maya Angelou . . #skechersidn #skechers #gorunningtours #runningtips #runningmotivation #morningrun #ineos159challenge #planetsportsrun #miketrees #danielgekara #iruntoinspire #weloverunning #motivation . . "If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - -Bruce Lee .............................................. Go Running Tours @gorunningtours #gorun #gorunning #gorunningtours #runurbanseetheworld #runthecity #runNairobi (at Kenya) https://www.instagram.com/p/BxH-ynEAqDM/?igshid=wx05z3mixtm9

My Favourite Photos from the Zurch Marathon are in my Story go and check them out. . . . . #ZM #runthecity #zurichmarathon #zurichmarathon2019 #run #fitness #runner #instarunners #runners #sport #marathon #instarun #runthecity #run #teamrun #cityrun #marathon #instagood #runhappy #lifestyle #Sambuchli #Buchlifotografie #reportage #editorial #reportagefotografie #onassigment #photojournalism #switzeland #zurich (hier: Zürich, Switzerland) https://www.instagram.com/buchlifotografie/p/Bw9W1PanzBB/?utm_source=ig_tumblr_share&igshid=z3a41tzd3tpp

#RUNtheCITY i wish a great #Marathon

03/23/2020 // BROOKLYN, NY

Youth day Race, Gugulethu. So cold this morning, running through fog 😕 but definitely worth it. Even bumped into friends on the road, colleagues doing the things at the finish line. @sheetalkassim your peeps working hard 😊 #runthecity #runningGugs #gugulethu #kasigirl adopted #kaslam #youthday #Sunday #funday #fitness #fitbabeselite @fitbabeselite @fit_babe_farrah (at Gugulethu 7750) https://www.instagram.com/p/Byw9giRpg2p/?igshid=1fv303cii18fn

Tap In pronto! New ish from my lil bro @dbdprince111 #RUNTHECITY. Go to his page for streaming link (at Ohio, Cincinnati) https://www.instagram.com/p/CPI8QshFG7_/?utm_medium=tumblr

Out now #KingCount ft #KD #CraigoCurry "#RunTheCity" shot by #VisualParadise Link is available in @kingcountin bio and at #Illboyzent.com (at Chicago, Illinois) https://www.instagram.com/p/B2Sn1vsg7OC/?igshid=1o3mrqryvki93