Day 214… INHALA•EXHALA Not gonna lie, things since the lockdown extension have felt rough. It has been one thing after another after another and then BAM lockdown… At first I was so super grateful for the downtime (although things kept rolling along) always with the thought of “it’s only 2 weeks” and then it was 4 and then each day blurred into the next We all deal with things in our own way and for the most part I am the perpetual optimist but after last week’s announcement the optimist left the building (momentarily) Since then I’ve tried desperately to find the beauty and return to optimism and today as when I arrived at Mum & Dad’s I looked up and it is Magnolia city and I felt hope bubble up for the first time in a while I don’t usually talk about the down times but right now I feel like it’s desperately important remind ourselves that it’s ok to feel not great and in those moments it’s important to reach out. Don’t do the down times alone xxx #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #dontbeafraidtorest #family #qualitytime #onehouraday #21daychallenge #highlightoftheday #covidchronicles #lockdownlife #rarelypesamistic #grateful #blessed https://www.instagram.com/p/CSEed-cp0d3/?utm_medium=tumblr