Chia seeds are a great source of omega 3s, omegas are great for heart health and should be included in the diet daily if possible! The top sources of omegas on a vegan diet are flax seeds, chia seeds, hemp seeds and walnuts. I include one (at least a tsp) of these in my breakfasts almost every day! Today I have lotttttts of chia seeds in the form of a chia pudding! Recipe coming soon in our blog! 💗🤸‍♀️ #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #veganomega3 #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #wfpb #vegantransition #wholefoodsrecipe #veganmadeeasy #veganmadesimple #plantbasedmadeeasy #plantbasedmadesimple #simplevegannutrition #veganeating #veganwholefood #plantbasedrecipe https://www.instagram.com/p/B2V_PSpoCht/?igshid=1mk5dtj4m3yd3

Are you supplementing B12? Find out why many vegans are and why it's not available on a plant-based diet. Link in bio! Let me know if this information is helpful! We love your feedback! 💜 #veganhealth #vegannutrition #plantbaseddiet #veganb12 #vegansupplements #vegansupplements #veganhelp #veganbeginner #veganmadeeasy #veganmadesimple #plantbasedmadeeasy #plantbasedmadesimple #simplevegannutrition #veganeating #veganwholefood #veganhealthtransformation #veganlifehacks #plantbasednutrition https://www.instagram.com/p/B2ZIlCKoxKT/?igshid=ltbvzjzab7ls

Just a little reminder from me, Laura, founder of @holisticvegancoaching . Nature is GREAT for you health! Not only has it been found to have anti-depressant effects, but even interacting with soil, earth and fresh water has been suggested to have a positive effect on your gut microbiome (the good bacteria in your gut!) what a great excuse to get outside for a walk, do some gardening or have a swim in a calm river. 🌱🌲🌍✨ So much more holistic and plant-based nutrition info on our website and blog! Www.holisticvegancoaching.com #holistichappiness #happinesshacks #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #pbwf #wfpb #vegantransition #veganhelp #veganbeginner #wholefoodsmadesimple #veganmadeeasy #veganmadesimple #plantbasedmadeeasy #plantbasedmadesimple #simplevegannutrition #veganeating #veganwholefood #worldshealthiestdiet #worldshealthiestfoods #gutmicrobiome #goodgutbacteria https://www.instagram.com/p/B18PeBAoJog/?igshid=82jejuc7jra0

I'm about to take my eyes away from the screen and take some time to meditate. Who's going to join me?! Meditation has been shown to have so many benefits, both for physical and health! Studies are showing a direct effect on an array of conditions such as ibs, psoriasis, anxiety and post-traumatic stress disorder! There are theories this may be partly due to the regulating of bodily hormones triggered by stress. It also may assist you to make better choices for youself throughout the day, therefore less stress, better body chemistry and easier healthy food choices! 💜 Check out our website for more info holistic Vegan health and discounts for our upcoming program! #veganmind #holisticvegan #holistichealth #meditationscience #meditatewithme #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganbeginner #wholefoodsmadesimple #veganmadeeasy #veganmadesimple #plantbasedmadeeasy #veganlifehacks #veganhealthhack #holisticveganhealth #veganism #veganismmadeeasy #plantbasedweightloss https://www.instagram.com/p/B1_mIK8IS6n/?igshid=kqbjkb1hrzy6