Ekaya Banaras Owner Palak Shah Marries Avnish Chhabria

श्वेता तिवारी तीसरी बार बनी दुल्हन, बताई अपने नए पति की पसंदीदा पोजीशन..

I have a theory: Part of the reason why Nordic countries continually top lists of the world’s happiest countries has something to do with how bike-friendly they are. I don’t have research to back me up on this exact claim, but the benefits of cycling are clear. As you glide along as fast as your feet can pedal, you get a legit cardio workout that can give you a major mood boost, especially if you do it with friends. Plus, it's far more fun—and less headache-inducing—than driving or taking public transportation. “There's nothing quite like the cardio you experience on the bike,” says Peloton instructor Hannah Corbin. Whether you take an indoor cycling class or head outside for something more scenic, cycling has a lot to offer. And it's not just the Nords who love it: Cycling has been steadily gaining popularity in the United States, will more than 54 million people riding a bike at least once in 2022. Ready to reap the benefits of cycling yourself? Read on to see what the science and experts say, plus how to get started if you’re a newbie. The 8 biggest benefits of cycling Science and experts agree that there are many advantages of cycling. Here are a few of the biggest ones. 1. It could help you live longer If you’re on the fence about whether or not to take up cycling, here’s something that might persuade you: A 2023 review1 published in Frontiers in Sports and Active Living showed strong evidence that cycling is associated with a lower risk of death from all causes, plus a lower incidence of cardiovascular disease and type II diabetes. 2. Cycling is a low-impact form of cardio What makes cycling so healthy? As a form of cardio exercise, cycling is one of the safest ways to boost your aerobic fitness without hurting your joints. “Cycling is a fantastic exercise to reduce impact while ensuring your cardiovascular fitness can be optimal,” says Palak Shah, PT, head of physical therapy services at Luna, an at-home physical therapy provider. Unlike running, another popular cardio exercise, cycling doesn’t involve the impact forces that lead to many running injuries. This can be a relief for tender joints. However, you do miss out on the bone-building benefits of weight-bearing impact. 3. The versatility is pretty unbeatable One of the major benefits of cycling is its adaptability. Do you like to work out indoors or outside? Want to keep things easy or turn up the gas? Are you craving a solo sweat sesh or feel like being social? You can do it all by cycling. “It’s anything your heart desires,” Corbin says. Indoor cycling classes like Peloton’s might also include some light weight work so you can incorporate upper body strength training, too. Check and mate. 4. You can get an exercise high Anyone who’s ever hopped on a bike has likely felt the mental benefits of cycling firsthand. Long periods of moderately hard aerobic exercise are known to release feel-good chemicals in the brain: endorphins, endocannabinoids, dopamine, and serotonin. “And that helps in reducing stress, and it helps in improving mood—getting the ‘exercise high,’ as you will,” Shah says. 5. Outdoor rides immerse you in nature When we spend most of our lives in air-conditioned boxes, going for a bike ride outside can be a great antidote. Cycling coach Colby Pearce, a former US record holder and Olympian, says that cycling outdoors is his “Goldilocks” strategy to getting out in nature. “I love to go hiking and running, but I'm limited in the amount of nature I can see without a really big time investment,” he says. “I could also jump in my car, but then I'm not immersed in it as much. But on the bike, it's sort of this happy middle ground where you can go quite far, especially as you gain fitness.” Science has shown over2 and over3 that this kind of exposure to green spaces has proven benefits for our mental health. 6. You can gain (or regain) fitness safely Cycling is a smart way to help you get back on your feet—literally. Shah points out that while you

might have to wait two or three months to start walking after knee surgery, for instance, you could potentially start cycling after just one week. “When you haven't really been [able to] exercise for a really long time, cycling provides you a safe environment to train up and get ready for whatever activity you plan to return back to,” Shah says. “Cycling is a great way to get blood flow going, get your heart rate back, get the muscles reactivated and re-engaged, [and] get range of motion back.” 7. It can be a social form of exercise Heading out for a bike ride offers an opportunity to connect with friends. “You get to bond, hang out with your friends, or meet new people,” Pearce says. Whether you join a local group ride or set up a riding date with someone close, cycling outside in particular can be a social sport that gives you time to chat while experiencing an adventure together. Bonus: Research shows sweating with a buddy can make you more motivated to work out, so you’re more likely to stick with it week after week. 8. The planet and your wallet will thank you The environmental benefits of cycling as a means of transportation may seem obvious, but the actual stats can be shocking. The Environmental Protection Agency says we could collectively save $900 million in driving costs and two million metric tons of CO2 per year (the equivalent of taking 400,000 cars off the road) if all Americans swapped out just half of our car trips that take less than a mile for a bike ride or walk. Which body parts does cycling work? Many people think of cycling as just an exercise for the legs. And while the lower body might get the biggest challenge, cycling can actually be a full-body workout. “I've noticed that when I go for a particularly long, hard bike ride, just about everything hurts, which tells me that I'm using all the muscles at a certain point,” Pearce says. Your quads, hamstrings, hip flexors, and glutes are doing most of the heavy lifting. The calves and shins also pitch in to push the pedals. Pearce adds that the internal and external hip rotators help to keep the legs in proper alignment. “At the same time, your core provides stability to your trunk,” Shah says. And if you’re heading downhill or leaning over while standing up out of the saddle, you’ll feel your chest, shoulders, and upper back muscles turn on, too. Indoor vs. outdoor cycling Is indoor or outdoor cycling better for you? Well, the answer depends on what you’re looking for. Pearce points out that an indoor cycle gives you more control over the intensity and specificity of your workouts. “You can precisely control your power and your heart rate and your cadence,” he says. When you head outside, on the other hand, variables like hills and wind and traffic can dictate how hard you ride. And, importantly: “One thing that we easily avoid is danger,” Corbin says of Peloton workouts. There’s no traffic to dodge during an indoor cycling class. Although you lose some control outdoors, you do gain other benefits, however. “It's about navigating balance, being mentally present [as] you're navigating through traffic or people and different terrains,” Shah says. Of course, you're also getting a healthy dose of fresh air. Pearce points out that if you cycle outdoors in the first half of the day in particular, the a.m. sun exposure could help your sleep cycle as well. How to start cycling for beginners Tempted to get started? Before you hop into a free online cycling class, there are a few tips to keep in mind when it comes to cycling for beginners. Prioritize good positioning As with any form of exercise, the most important thing is to listen to your body, especially when an activity is new to you. “If you have a back condition and if your posture is poor and you're leaning over, it puts a lot of strain on your lower back,” Shah warns. Learn proper form, and back off if you’re in pain (cycling knee pain is not uncommon). It can help to have a pro assess whether the pedals

and saddle are in the proper position for healthy ergonomics to minimize the risk of overuse injuries. A professional fitter can also help you find the right-sized outdoor bike for your body. Cross-train Cycling is a great form of cardio, but for a well-rounded workout routine you need to balance strength training with indoor cycling. In particular, if you feel like you’re not strong enough to maintain good form while cycling, Shah recommends cross-training with exercises like cobra pose to strengthen your upper back or hip extensions from tabletop position to train your glutes and core strength. Set sustainable goals How long should you cycle a day? “My recommendation is always to start with short sessions with a slower speed, about 20 to 30 minutes, three times a week,” Shah says. “And then gradually increase the duration and how frequently you do it.” “Find something that's sustainable—doing two classes a week for the next year is better than doing eight classes a week for the next month.”—Hannah Corbin Corbin says taking on too much too soon will only lead to burnout. “The most common mistake I see is people going from 0 to 100,” she says. “Find something that's sustainable—doing two classes a week for the next year is better than doing eight classes a week for the next month.” Focus on how you feel In the beginning, Pearce suggests not paying too much attention to your numbers, particularly your power metrics. “That can change your relationship with the sport,” he says. “Obsession with the data and power can really detract from your joy.” Instead, he suggests focusing on cultivating an internal sense of perceived exertion to track your fitness and how much you have left in the tank on each ride. Get the right cycling gear For indoor riding, the main piece of gear you need is an indoor bike or a trainer that can convert your regular bike for stationary workouts. If you get serious about cycling—either indoor or outdoors—clip-in shoes will help you pedal more efficiently, though they’re not totally necessary to start. However, what is necessary is a helmet if you’re headed outside. “And you want it to fit correctly,” adds Pearce. As professional bike fitter, he also recommends getting your outdoor bike sized properly. “Look for a good local shop with experience,” he suggests. Recover right Corbin reminds newbies to not forget about stretching and foam rolling after cycling. “With any repetitive motion, certainly with cycling, you have to release the things that you're asking to perform on such a high level for you,” she says. Be prepared for the challenge Accept that it’s going to be hard to build up speed, no matter how advanced you get. “Going fast on a bike is painful for everyone,” Pearce says. “Even the people who are winning at the world level right now, they're just going faster than you are, but they're still suffering.” Frequently asked questions Is hand cycling a good workout? Hand cycling (where you’re pushing with your arms rather than your legs) is another way to get in a low-impact cardio workout. A hand cycle will work your upper body muscles, including your arms, shoulders, upper back, and neck. However, Shah points out that these are smaller muscles than those in the lower body. “When you think about the kind of workout that you get, the large muscles getting engaged gives you a higher cardiovascular activity as compared to the hand bike,” she says. Who shouldn’t cycle? Given how safe cycling is, and the options you have between outdoor cycling, indoor cycling, and even hand cycling, this versatile activity can be safe and beneficial for nearly everyone. “I cannot think of any population that should not cycle,” Shah says. That said, if you’re worried about a particular health condition or injury that might be affected by cycling, check with your medical provider. What are the drawbacks of cycling? Bikes don’t come cheap, and if you really get into cycling, the cost of quality gear can add up. Outdoor cycling

also comes with serious safety concerns, whether you’re dodging traffic on the roads or hazards like rocks and roots on the trails. That said, dedicated cyclists will tell you that the rewards are worth these risks. Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey. Logan, Greig et al. “Benefits, risks, barriers, and facilitators to cycling: a narrative review.” Frontiers in sports and active living vol. 5 1168357. 19 Sep. 2023, doi:10.3389/fspor.2023.1168357 Barton, Jo, and Mike Rogerson. “The importance of greenspace for mental health.” BJPsych international vol. 14,4 79-81. 1 Nov. 2017, doi:10.1192/s2056474000002051 Pasanen, Tytti P et al. “Urban green space and mental health among people living alone: The mediating roles of relational and collective restoration in an 18-country sample.” Environmental research vol. 232 (2023): 116324. doi:10.1016/j.envres.2023.116324

Press Event: Bal Shalyakriya Mission Initiative by Arihant Multispeciality Hospital, Nagpur

Arihant Multispeciality Hospital in Nagpur has embarked on a significant humanitarian initiative, the Bal Shalyakriya Mission, aimed at providing critical medical interventions for underprivileged children suffering from rare diseases. This noble cause has garnered international support, with renowned doctors from across the globe joining hands with the hospital to contribute their expertise.

The decision to collaborate with Arihant Multispeciality Hospital for the Bal Shalyakriya Mission was motivated by the hospital's cutting-edge infrastructure, state-of-the-art operation theaters, and a robust facility boasting over 150 beds. This choice reflects the commitment of the hospital to make a substantial impact on the lives of children facing rare health challenges.

The esteemed directors of Arihant Multispeciality Hospital, namely Mr. Nikhil Kusumgar, Mrs. Sushma Kusumgar, Mr. Anand Malokar, Mr. Punit Kusumgar, CA Pallavi Kusumgar Jain, Dr. Utkarsh Shah, Dr. Palak Kusumgar Shah, Dr. Dipti Jain, Dr. Harshwardhan Jain, and Dr. Jeetu Nayak, are actively involved in steering this mission towards success along with Dr. Vikas Chowdhary and Mr. Rajat Jain. Their collective vision for the betterment of society has set the foundation for this initiative.

Additionally, the commitment of full-time consultants at Arihant Multispeciality Hospital adds strength to the Bal Shalyakriya Mission. The participation of dedicated professionals such as Dr. Ranjendra Saoji, Dr. Dipty Jain, and Dr. Sweta Bhandarkar underscores the hospital's comprehensive approach to addressing the medical needs of underprivileged children with rare diseases.

The Bal Shalyakriya Mission is not only a testament to the hospital's dedication to providing top-notch healthcare but also a demonstration.

#BalshalyakriyaMission#ArihantHospital#MissionForChildren#HealthcareHeroes#ChangeLivesToday#HospitalMiracles#BalshalyakriyaMission#ArihantHealthcare#HealingHope#ChildrensWellness#MedicalMiracles#CommunityHealth#MissionForChange#InspireHealing [Top rated doctors, emergency care, top medical services]

Die Geschichte von Wordle, dem allseits beliebten Rätselspiel, ist eine faszinierende Erzählung von Kreativität, viralem Erfolg und strategischer Übernahme. Entwickelt vom Software-Ingenieur Josh Wardle, begann Wordle im Oktober 2021 als bescheidenes Projekt, fesselte aber schnell Millionen von Nutzern weltweit mit seinem einfachen, aber packenden Spielprinzip. Wordles Entstehung und explosionsartiges Wachstum Josh Wardle, ein in Brooklyn ansässiger Software-Ingenieur, entwickelte Wordle als privates Projekt. Anfangs wurde das Spiel nur von Wardle und seiner Partnerin, Palak Shah, gespielt. Mit einer Erfahrung als Front-End-Entwickler bei Unternehmen wie Pinterest und Reddit, setzte Wardle seine Fähigkeiten ein, um Wordle mit JavaScript zu kreieren. Das Spielprinzip ist denkbar einfach: Spieler müssen ein fünfbuchstabiges Wort erraten, wobei farbkodierte Ziegel Rückmeldung zu ihren Vermutungen geben. Diese Einfachheit, gepaart mit der damit verbundenen Herausforderung, trug maßgeblich zu seiner Beliebtheit bei. Das Wachstum von Wordle war phänomenal. Von gerade einmal 90 individuellen Nutzern am 1. November 2021, schnellte die Zahl bis Mitte November auf etwa 300.000 Nutzer in die Höhe. Bis zur Übernahme durch The New York Times Company im Januar 2022 hatte Wordle Millionen von täglichen Spielern erreicht. Dieser virale Erfolg war ebenso aufregend wie überwältigend für Wardle, der das Spiel ursprünglich für ein Publikum von einer Person geschaffen hatte. Die Übernahme durch The New York Times The New York Times Company erwarb Wordle am 31. Januar 2022 für eine Summe im "niedrigen siebenstelligen Bereich". Diese Übernahme war Teil der Strategie von The Times, sein digitales Inhaltsangebot auszubauen und ein breiteres Publikum anzusprechen. The New York Times verpflichtete sich, Wordle für alle Spieler kostenlos zu halten und das Wesen sowie die Einfachheit des Spiels zu bewahren. Die Aufnahme von Wordle in das Portfolio der New York Times Games war angesichts der Ursprünge und Inspirationen des Spiels ein natürlicher Schritt. Wardle selbst hatte sich von Spielen wie Spelling Bee und Kreuzworträtseln von The Times inspirieren lassen. Die Übernahme stand im Einklang mit dem Ziel von The Times, das wesentliche Abonnement für englischsprachige Personen zu werden, die sich mit der Welt auseinandersetzen möchten. Die Übernahme durch The New York Times ist auch Teil einer breiteren Strategie, bis 2025 10 Millionen digitale Abonnements zu erreichen. Neben regelmäßigen digitalen und Printzeitungsabonnements hat The Times weitere digitale Angebote entwickelt, darunter ein Mobile-Game-App namens Games und eine Rezept-App namens Cooking, jede mit eigenen Abonnements. Wordle reiht sich nun in das Angebot an englischsprachigen Spielen unter der App Games ein. Wordles kultureller Einfluss Die Reise von Wordle von einer kleinen Schöpfung zu einem weltweiten Phänomen und der anschließenden Übernahme durch ein Medienimperium wie The New York Times unterstreicht die bedeutende kulturelle Wirkung des Spiels. Es hat nicht nur Millionen von Menschen weltweit unterhalten, sondern auch einen strategischen Wandel in Konsum und Produktion digitaler Inhalte geprägt. Zusammenfassend ist Wordles Geschichte ein Beleg für die Kraft einer einfachen, aber fesselnden Idee, ihre Fähigkeit, Menschen weltweit zu verbinden, und das Potenzial digitaler Plattformen, derartige Ideen in kulturelle Phänomene zu verwandeln. Für ausführlichere Informationen kannst du die vollständigen Artikel auf den folgenden Websites lesen: TechCrunch

Bigg Boss 17: Nidhi Shah's Truth Unveiled - No Entry!

In the buzz of Bigg Boss 17, Nidhi Shah from 'Anupamaa' took to social media, denying her participation. This revelation sheds light on the ongoing drama within the Bigg Boss house. Shocking Twist in Bigg Boss OTT 2: Palak Puraswani’s Unexpected Exit Revealed by the Public! Find Out the Surprising Details Now! Bigg Boss 17: Sana Raees Khan Adds Spice to Ankita Lokhande and Vicky Jain’s Equation

The Bigg Boss Frenzy

Salman Khan's Bigg Boss 17 has become a sensation, witnessing love between Ankita Lokhande and Vicky Jain and the strategic gameplay of Abhishek Kumar. Recent reports hinted at a wildcard entry, teasing the possible inclusion of Nidhi Shah.

Nidhi Shah Breaks Her Silence

Addressing rumors, Nidhi Shah slammed reports of her Bigg Boss 17 entry through an Instagram story. She clarified that she won't be part of the show, urging fans not to spread baseless rumors. Despite disappointment among some fans, Shah stood firm in her decision.

Farewell to Anupamaa

Confirming her exit from the TV show 'Anupamaa,' Nidhi Shah expressed that it's the right time to bid adieu. She emphasized the importance of concluding a character gracefully rather than dragging it unnecessarily. Shah, known for her social media activity, remains active, sharing moments with her fans. https://www.instagram.com/p/CztFLJtMQcI/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== Nidhi Shah's stance on Bigg Boss 17 and departure from 'Anupamaa' reflects her commitment to quality over quantity. As fans continue to shower love on her social media, Shah embarks on a new journey, leaving Anupamaa behind with grace. Why did Nidhi Shah deny participating in Bigg Boss 17? Nidhi Shah clarified through social media that the reports were false, and she won't be entering Bigg Boss 17. Is Nidhi Shah leaving 'Anupamaa'? Yes, Nidhi Shah confirmed her exit from the TV show 'Anupamaa.' How did fans react to Nidhi Shah's decision? While some fans were disappointed, many appreciated her commitment to quality work. What is Nidhi Shah's social media presence like? Nidhi Shah is actively engaged on social media, sharing moments and interacting with her fans. What message did Nidhi Shah convey about leaving 'Anupamaa'? Nidhi Shah emphasized the importance of ending a character's journey on a positive note and expressed her happiness with the decision. Also checkout: Read the full article

Palak Tiwari causes backlash by wearing Bold Outfit to Iftar Party

Palak Tiwari has come under fire for the bold outfit she wore to Baba Siddique’s Iftar party. The politician’s annual event was a star-studded one, with the likes of Salman Khan, Shehnaaz Gill and Shah Rukh Khan in attendance. Palak attended the party in a shimmering grey lehenga and paired it with a plunging choli. She accessorised with a sheer dupatta. She kept her hair in loose waves and opted…

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Mein "Yaad" nhi, jo tumhe sadiyo k liye milun.

Mein to "Pal" hu, tumne palak japkai aur shayed mein bite kal me milun.

- Shah

Inside Palak Shah and Avnish Chhabria's minimalist Indian wedding - VOGUE India

https://news.google.com/rss/articles/CBMiZmh0dHBzOi8vd3d3LnZvZ3VlLmluL3dlZGRpbmdzL2NvbnRlbnQvaW5zaWRlLXBhbGFrLXNoYWgtYW5kLWF2bmlzaC1jaGhhYnJpYXMtbWluaW1hbGlzdC1pbmRpYW4td2VkZGluZ9IBAA?oc=5&utm_source=dlvr.it&utm_medium=tumblr

रेड साड़ी संग बोल्ड ब्लाउज में Palak Tiwari की खूबसूरती के दीवाने हुए फैन्स, फैंस ने दिया ऐसा रिएक्शन - sactak

Goldman Sachs sees Nifty rising 12% to 20,500 by 2023 end - BusinessLine

Goldman Sachs sees Nifty rising 12% to 20,500 by 2023 end – BusinessLine

ADVERTISEMENTGet businessline apps onConnect with usTO ENJOY ADDITIONAL BENEFITSConnect With UsGet BusinessLine apps onBy Palak Shah Goldman Sachs, the largest equity research house in the US, is of the view that India’s stock markets are the most expensive in Asia and emerging markets currently. They say the stock markets here are factoring in the “superior corporate earnings growth” of the next…

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Press Event: Bal Shalyakriya Mission Initiative by Arihant Multispeciality Hospital, Nagpur

Arihant Multispeciality Hospital, Nagpur, proudly launches the Bal Shalyakriya Mission, a groundbreaking initiative delivering critical medical interventions for underprivileged children with rare diseases. Supported internationally, renowned doctors unite with the hospital, emphasizing its commitment to impact children's lives significantly.

With cutting-edge infrastructure, state-of-the-art theaters, and over 150 beds, Arihant is the ideal partner for the Bal Shalyakriya Mission. This collaboration underscores the hospital's dedication to children facing rare health challenges.

The esteemed directors of Arihant Multispeciality Hospital, namely Mr. Nikhil Kusumgar, Mrs. Sushma Kusumgar, Mr. Anand Malokar, Mr. Punit Kusumgar, CA Pallavi Kusumgar Jain, Dr. Utkarsh Shah, Dr. Palak Kusumgar Shah, Dr. Dipti Jain, Dr. Harshwardhan Jain, and Dr. Jeetu Nayak, are actively involved in steering this mission towards success along with Dr. Vikas Chowdhary and Mr. Rajat Jain.

Mr. Nikhil Kusumgar expresses gratitude for medical community support, emphasizing the hospital's commitment to underprivileged children. Mrs. Sushma Kusumgar highlights collective efforts, acknowledging international doctors and the entire medical team's role.

The Bal Shalyakriya Mission showcases Arihant Multispeciality Hospital's corporate social responsibility, aligning with its vision of quality healthcare for all, irrespective of socio-economic backgrounds. #arihanthospitalnagpur#balshalyakriya#mission#arihanthospital

[ Top rated doctors, speciality clinics, emergency care, top medical services, patient care]

Wordle Today: Wordle #514, November 15: Hints, answer to today's word puzzle

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Wordle Today: Wordle #514, November 15: Hints, answer to today's word puzzle

Today’s Wordle quiz is out with another word of the day. Josh Wardle, who created this word quiz for his partner Palak Shah to occupy their free time during COVID, has now gained international prominence. The game invites any proficient English speaker to unravel the day’s word. The methodology adopted for the game is straightforward […]

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...and ACTION! Check out the first launch video from the 'You've Been Hashtagged' series we worked on for Hashtag Poker! Conceptualized, edited, and produced by the brilliant heads at Chimp&z Inc and Griffin Pictures. And hey, while you're at it, go ahead and #PlayHashtagPoker like a pro by downloading the app. Credits: Client - Hashtag Poker Agency - Chimp&z Worldwide LLP Creative Copy Team - Jed Sippy, Priyanka Dey & Vinodhini Murthy Creative Art Team - Aparajita Basu, Rameshwar Chawla & Sean Pereira Business Team - Drishti Nagar, Richa Shah, Rachna Shetty, Arkojit Bhattacharya, Alin Choubey & Ashish Duggal Finance Team - Surender Sehrawat & Aarti Maghnani Creative Conceptualization- Vinodhini Murthy Strategy Team - Paramjeet Agency Founders - Angad Manchanda & Lavinn Rajpal Production company - Griffin Pictures Director - Tapasvi Mehta Executive Producer - Lavinn Rajpal and Angad Singh Manchanda DOP - Nikhil Gupta Lead Cast - Lavina Tondon Producers -  Aditya Kumbhare, Sachin Pandey, Anukampa Kalia, Palak Jain, Kishan Savjani, Tapasvi Mehta, Rohan Shah Line Producer - Henil Bhavani ADs - Siddhant Kode & Muskan Focus Puller - Nilesh Gorakh Location Manager - Henil Bhavani Art director - Abhishek Jhadav Wardrobe stylist - Dhara Gandhi Hair & make-up - Surekha Deepak Bharsakal & Manish Shashikant Darolikar Music director - P cube Studios Voice over artist - Sukhbir Kalsi Offline editor - Tapasvi Mehta VFX - Yash Khushwa Color grading - Fair Square studios