Cape flora 🌷

16 February 2018.

FROG TIME!!

Today’s frog is

🥁🥁brdbrdbrbdbrrbrrbdbrbrbrbdbrbdbrddbbdbrbdbrbdbd🥁🥁

The black rain frog!!

The black rain frog (Breviceps fuscus) also known as; plain rain frog, the brown short-headed frog, and the Tsitsikama rainfrog, is a species of frog endemic to South Africa.

The black rain frog has a snout to vent length of about 40-51 mm (1.5-2 in), colouration is typically dark colours such as brown or black with lighter underbelly.

The black rain frog is only found on the southern slopes of the Cape Fold Belt from Swellendam to the Outeniqua Mountains, they live in elevations of up to over 1,000 m (3,300 ft), the black rain frog usually inhabits small vegetated areas such as, fynbos(a specific stretch of lush vegetation in South Africa), and forest fringes. The black rain frog also does not require presence of open water.

The black rain frog is a burrowing species and they tend to dwell near ‘dislodged sand piles’, due to their burrowing nature.

This has been your suprise frog dossier, thank you and goodnight(or whatever time you read this)

Sincerely,

Thē

THANK YOU SO MUCH I ALMOST DELETED THIS OMG THANK GOD I LOOKED I LOVE IT

Reclaim Your Life at Rehab Centres in George

George, a serene city nestled at the foot of the Outeniqua Mountains, is famed for its natural beauty and warm community. But beyond its breathtaking views, George also provides hope through its dedicated network of rehab centres. These facilities offer a compassionate, professional approach to overcoming addiction. Let's explore how rehab centres in George can help individuals take that vital first step toward recovery.

Why Seek Help at Rehab Centres in George?

Addiction can be isolating, making it difficult for those affected to see a way forward. However, the journey to recovery starts with seeking help. Rehab George offers tailored treatment programs that empower individuals to regain control and find a new beginning free from the grasp of substance abuse.

Types of Rehab Centres in George

1. Inpatient Rehab Centres:

Inpatient rehab programs provide a highly structured environment, requiring patients to stay at the facility full-time. With round-the-clock medical support and therapy, this type of rehab allows individuals to focus entirely on recovery, free from external distractions.

2. Outpatient Rehab Centres:

Outpatient programs are designed for those who need treatment but cannot commit to a full-time stay. These centers offer therapy and support while allowing patients to continue with work, family, or education commitments.

3. Specialty Rehab Programs:

Some centres in George offer specialized programs, such as luxury rehab facilities that provide high-end amenities and holistic treatment approaches. Other centers might focus on specific demographics, such as adolescents or women.

Comprehensive Care at Rehab George

A successful rehab program offers a holistic approach to recovery, addressing both the physical and psychological aspects of addiction. Here are some key components of treatment:

1. Personalized Assessment:

Every journey begins with a comprehensive assessment to understand the individual's needs and tailor a treatment plan accordingly.

2. Medical Detox:

Detox is often the first step, helping patients cleanse their bodies of substances under medical supervision while managing withdrawal symptoms safely.

3. Therapy and Counseling:

Therapeutic approaches are central to rehab, helping individuals address underlying issues and develop healthy coping mechanisms. Common therapy types include:

Cognitive Behavioral Therapy (CBT): Challenges and reframes negative thought patterns.

Dialectical Behavioral Therapy (DBT): Helps with emotional regulation and stress management.

Group Therapy: Provides a supportive environment where individuals share experiences and encourage each other.

4. Aftercare and Support:

Rehab doesn't end with graduation. Aftercare programs, including ongoing therapy, support groups, and relapse prevention strategies, help maintain sobriety and provide guidance through everyday challenges.

Choosing the Right Rehab Centre in George

Finding the right centre is essential for successful recovery. Here’s what to consider:

Accreditation: Look for centres that are accredited and uphold high standards.

Treatment Philosophy: Ensure the treatment aligns with your values and beliefs.

Environment: A supportive, tranquil environment is conducive to healing.

Moving Forward After Rehab

Completing a rehab program is a significant achievement, but recovery is an ongoing journey. Some essential steps to consider after leaving the facility include:

Building a Support Network: Stay connected to family, friends, and support groups.

Finding New Passions: Pursue hobbies, activities, or work that bring purpose and joy.

Continued Personal Growth: Maintain positive routines like therapy, mindfulness, or exercise.

Rehab centres in George offer more than treatment they offer hope, compassion, and a path to renewal. No matter where you are on your journey, you can find the support and guidance you need at rehab George. Embrace the chance to break free from addiction and rediscover the joys of a fulfilling, substance-free life.

Dear visitors if you want to more information about Rehab George and our all services please visit our website. We have a website. We welcome you. CLICK HERE

Small Town Life In Lanark, South Lanarkshire

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The Best Glamping Getaways in The Western Cape Series: Part 4

Dive right into Part 4 of the best glamping getaways.

Escaping into the beauty and tranquillity of nature without having to forego creature comforts continues to grow ever-popular.

Luxury tents offer a winning combination of indoor luxury and the great outdoors – transforming it into a luxury experience.

Here is our fourth pick in this series for the best luxury tented accommodation spots in South Africa.

Tented Lodge at Botlierskop

Where Garden Route Distance from CT 4.5 hours Setting Halfway between the towns of George and Mossel Bay, with views of the Indian Ocean on one side and the Outeniqua Mountains on the other, the 4 500-hectare Botlierskop Game Reserve allows visitors to immerse themselves in the true beauty of this magnificent part of our country – with a luxe safari edge. The hilltop Tented Lodge has spacious, modern safari tents equipped with all the comforts, joined by a raised wooden walkway to the main lodge. There are myriad ways to enjoy the wildlife, including game drives, horseback safaris, bushwalks and veterinary safaris where guests can help with conservation tasks, as well as a wonderful Junior Ranger programme and kids activities.

The lodgings

23 tented suites (Luxury, Deluxe, Superior and Executive)

king-size four-poster bed; Executive Suite also has a sleeper couch for two children

en-suite bathroom with a deep oval bath and outdoor shower (Deluxe and Superior suites have indoor showers too)

lounge with an indoor fireplace (except in Luxury suites)

private deck with outdoor seating and river views

minibar and tea- and coffee-making facilities

heating, air-conditioning and electric blankets

smart TV with Netflix (in Superior suite)

private jacuzzi in the Executive Suite

breakfast included

Things to do

guided game drives

guided bush trails on foot

horseback safaris and outrides

catch-and-release fishing

luxury picnics at the dam

rim flow swimming pool at the Main Lodge

floodlit tennis court (with tennis gear to hire)

pampering at Fijnebos Spa, with a heated pool and gym

The Fireplace Restaurant on-site

Child friendly? Yes (from 6 years old) Pet friendly? No Wifi? Yes Sleeps 2 adults per tent, plus one or two kids .

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Info compiled by https://insideguide.co.za/

"Alex Braczkowski fell in love with animals by accident - he'd just been expelled and while his parents were trying to find him a new school, they made him use his time wisely by volunteering at the Johannesburg Zoo. From there he went to game ranger school, and onto university at a campus nestled in forests at the base of the Outeniqua Mountains, which he shared with dwarf leopards. It was at university that Alex really fell in love with big cats. Eventually Alex became a National Geographic explorer, and for years now has been following a rare group of lions who spend almost all day up in trees, only coming down at night to hunt. One of the lions that has a special place in Alex's heart is known as Jacob. Jacob has already used up many of his nine lives. He has survived been poisoned, trapped, snared and gored by a buffalo, and now gets around on three legs, but is still able to climb trees." ABC Conversations podcast.

And after all, you’re my Wonderwall 😮‍💨🤍 #MolisanaOTR #TasteLetsSee #TasteLetsTravel #outeniquamountains (at Outeniqua Mountains) https://www.instagram.com/p/Col416FqHCk/?igshid=NGJjMDIxMWI=

Prince Albert, South Africa — Started with a fab breakfast at Ili de Paini. Magnificent drive up to Ooutshorn via the Outeniqua Pass. Driving through the mountain range looks like the Swiss Alps.

5 camper journeys you do not wish to miss this summer season

With summer season and the festive season drawing nearer, planning an outside getaway equivalent to tenting might provide help to be one with nature and chill out out of your busy schedule. That is the time for campers to mud off their tenting gear and arrange in essentially the most distant elements of the nation. Campers can achieve this with none hustle by way of the Airbnb app to get them able to benefit from the outdoor. Whether or not you’re into the outdated custom of tenting utilizing a campervan or tenting in fashion (often called glamping), listed here are the 5 prime camper journeys you don’t wish to miss on Airbnb. Prime camper journeys to ebook by way of Airbnb: Magic Backyard Glamping, Wilderness In case you are seeking to unwind whereas surrounded by the majestic Outeniqua Mountains then the beautiful Backyard Route is one for the books at solely R576. Campers are inspired to soak up the sundown from the deck or just benefit from the surrounding gardens by taking a stroll by way of the fynbos-filled out of doors house. Image: Airbnb Farm keep, West Coast If sea views are extra what you need from a camper journey, then the views of the attractive Tietiesbaai and Trekoskraal areas in Western Cape are what you want with the majestic sound of waves within the distance. This camper journey prices R1 600. Image: Airbnb Image: Airbnb Karoo tenting, Murraysburg Within the spirit of carrying on traditions, don’t rule out the 1976 Knaus Sudwind Caravan, imported from Germany with transformed camper options priced at R850. Friends are in a position to make use of the communal space that has a kitchen, eating and braai space. Image: Airbnb Image: Airbnb Tin can glamping, Underberg This refurbished 1966 Gypsy caravan with holistic earthly views might be optimum for 2 visitors with intentions of unwinding. It runs off solar energy or fuel, so it’s all utterly off the grid. With its affordable value at R780, visitors are in a position to cool off within the river close by or heat up by the indoor hearth within the deck space. Image: Airbnb Image: Airbnb Luxurious camper, Gillitts This camper takes tenting to an entire new degree on this luxurious van completed with an beautiful Turkish chandelier. The ceiling of this van has been transformed in order that elements are clear to ensure that visitors to really feel as if they’re sleeping below the night time sky. There may be air-con for summer season and electrical blankets for the chilly nights. Image: Airbnb *Compiled by Lethabo Malatsi NOW READ: Journey move: Impression on sea cruises nonetheless ‘in dialog’ Originally published at Irvine News HQ

Best Ever Tour Guide on Tsitsikamma National Park

Tsitsikamma National Park is situated on the Garden Route between the Outeniqua and Tsitsikamma mountains in South Africa. The Park offers an abundance of activities and attractions for the traveller, including hiking, bird watching, canoeing, abseiling, and swimming. The Park is home to a variety of wildlife, including the Tsitsikamma Woollytail, the endangered Blue Duiker, and the elusive Leopard. The Park is also home to the world's tallest tree, the Yellowwood. The Tsitsikamma National Park is a must-visit for any traveller to South Africa. With its abundance of activities and attractions, the Park is sure to provide an enjoyable and memorable experience. Read the full article

Tuesday, 18 May 2021 🌾

Garden Route Botanical Garden, George 🌞

Sun-woven, Wilde Dagga 🌱

I always said I wanted to be rich when I'm in my 30's 🤔⁠ ⁠ Never, EVER, did I know I'd be the richest person in the world 🥰⁠ ⁠ #Blessed #OnsElliephant⁠ ⁠ 📷️@okay.ella_photography (at Outeniqua Mountains) https://www.instagram.com/p/Chg2cb_qj-sZcyhMSFs4WgT5QxSvCPxQjuh3lY0/?igshid=NGJjMDIxMWI=

Südafrika 2021, Südküste und Gardenroute

Südafrika 2021, Südküste und Gardenroute

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#MountainMonday ⛰️ …Just another shit day in Africa 😹 Took a little drive up the local backroads & passes for these spectacular views! Could see all the way from Stormsriver to Knysna, including the Robberg Peninsula & the Knysna Heads! #mountains #southafrica #tsitsikamma #outeniqua #plettitsafeeling #southafrica #gardenroute #diepwalle #robberg #knysna #knysnaheads #landscape #views #TravelChatSA @travelchatsa @pletttourism @visitknysna @exploreknysna (at Spitskop View Site) https://www.instagram.com/p/CO-3nYWgIMA/?igshid=7491200gwy4k

“And all the roads we have to walk are winding. And all the lights that light the way are blinding” 📍😶‍🌫️: a cloudy day on the Outeniqua Pass #outeniquamountains #TasteLetsSee #TasteLetsTravel #MolisanaOTR (at Outeniqua Mountains) https://www.instagram.com/p/Col4IBUqY0Y/?igshid=NGJjMDIxMWI=

Outeniqua Mountains | Buffalo Bay | Landscape Canvas

Fine Art Print of a sunset view of "Goukamma" Buffalo Bay sand dunes sweeping down to the Indian ocean with the rugged Outeniqua mountains as a backdrop is one of the most beautiful views on the Garden Route