7 ओट्स खाने के फ़ायदे (Oats Khane Ke Fayde, Benefits of eating oats and oatmeal)

7 ओट्स खाने के फ़ायदे (Oats Khane Ke Fayde, Benefits of eating oats and oatmeal)

जई यानी Oats दुनिया के सबसे स्वस्थ खाद्य पदार्थों में से एक है, और हजारों सालों से दुनिया भर के लोग इसे खाते आ रहे हैं। कच्चे जई आकार और समग्र रूप में चावल के छोटे दाने होते हैं। डंठल पर, वे एक छिक्कल के कवर के द्वारा संरक्षित होते हैं। जब छिक्कल को हटा दिया जाता है, तो ओट्स खुद ही साफ हो जाते हैं और इसका उपयोग किया जा सकता है। ओट्स और ओटमील क्या हैं?(Oats and Oatmeal kya hai) ओट्स को हिंदी में…

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Best 10 Foods to Control High blood Pressure in hindi

Best 10 Foods to Control High Blood Pressure in Hindi. Best 10 Foods to Control High Blood Pressure in Hindi, High Blood pressure ke upar control karne ke upay or tarika dekhne se pehle ye samjhana jaruri hai ki High Blood pressure kya hota hai. aur What is High Blood Pressure or Hypertension? What is High Blood Pressure or Hypertension? High Blood pressure ek aisi sthiti hoti hai jisme apni body mein ka blood bahut jata gati se apni body ke artery ( Dhamani ) se pass hota hai. jisse heart ki samasya hoti hai jisse saans lene mein takleef hoti hai. usko hi Vigyan ki bhasha mein High Blood pressure kahte hai.  Hypertension bahut jyada badhne se Heart ko bahut serious damage pahuchata hai kabhi kabhi to High blood Pressure control karna mushkil ho jata hai. jisse bahut sare patient ko to Tablet se blood pressure kam hota hai. jo ek achi baat nahi hai. Puri Duniya  Mein Takriban One billion se bhi Jyada Logo ko  High Blood Pressure ( HBP ) and Hypertension ki bimari hai.   Normal Blood Pressure Value -         Higher Value- Systolic Blood Pressure (SBP) - 120mm Hg          Lower Value- Diastolic Blood Pressure( DBP ) - 80mm Hg  To high Blood pressure ko kabu mein aur control karne ke liye humne kuch research kiya hai. Aise hi sabse Best 10 food hai jisse hum apni high blood pressure control or kabu mein kar sakte hai. jo humne niche bataya gaya Fruits aur Vegetables ki de gayi jankari se batane ki koshish ki hai.  JO Hypertension ke marij hai unhone apni daily life mein jarur istemal karna chahiye jisse aapka High Blood pressure Normal hone mein sahayta Mile.  

♦ Best 10 Foods to Control High Blood Pressure in Hindi:-

1. Berries and Strawberries :- Best Foods to Control High blood Pressure in hindi   

Berries and Strawberries   Blueberries and Strawberries mein Sabse jyada AntiOxidant isko hi Science ki Bhasha mein Anthocyanins kehte hai. jo ki blood pressure control karne ke liye sabse jyada kargar sabit hota hai. Scientist Takriban 34,000 patients ke upar upar study karne ke baad paya hai ki berries aur strawberries se blood pressure kam karne mein madad milti hai. jiska mul karan hai anthocyanins. to jinko Hypertension ki problem hai unhe apni daily life mein aur bhojan mein Berries aur Strawberries ko jarur istemal karna chahiye.    Berries and Strawberries Contains :- Antioxidant : Anthocyanins   Nutrition Facts:- 100 grams mein kitna Total Nutrition paya jata hai. Calories :- 30% 2.Water:- 91% Carbs;- 7.8 Grams Proteins :- 0.8 grams Fat:- 0.4 Grams  Fiber:- 2 Grams  Sugar:- 4.9 Grams   Vitamins and minerals :- Vitamin C Manganese Vitamin B9 Potassium Ellagitannins and ellagic Acid 2.Banana:-Best Foods to Control High Blood Pressure in Hindi

Banana   Banana ek sabse jyada famous fruit hai world mein jo har koi janta hai.  isme mein sabse jyada potassium ki matra hoti hai jo High Blood pressure ko kam karne mein bahut kargar Fruit or fal mana jata hai. One Normal banane 422 Milligrams (Mg) potassium paya jata hai. American heart association ke anusar potassium sodium ka effect kar karne mein sabse jyada kargar mana jata hai jo ki human artery ke liye faydemand sabit hota hai.  jo ki sodium ki matra jyada hone ke baad blood vessel pe pressure badhne lagta jisse potassium kam karne mein madadgar sabit hota hai. one person ne kam se kam daily 4700 Milligrams (Mg) potassium consume karna chahiye. aur bhi kuch other fruits hai jo aap potassium ki matra badhane ke liye kha sakte ho jaise ki Tomatoes, Sweet potatoes, avocado beans ityadi..      Nutrition Facts:- One Normal banana Contain 100 Grams (Mg) Nutritions - Water:- 76% calories :- 89% Proteins:- 1.1 Grams carbs :- 22.8 Grams Fiber :- 2.6 Grams Sugar :- 12.2 Grams   Vitamins and minerals:-  Potassium Vitamin B6 Vitamin C 3. Beets:-Best Foods to Control High blood Pressure in hindi

Beets   Beets ek High Blood Pressure kam karne ke liye sabse jyada kargar Crop mana jata hai.  iska daily Juice sevan karne se blood pressure bahut had tak kam samay ke liye aur lambe samay ke liye bahut Jyada effective hai. ismein organic nitrates jyada hote hai to high blood pressure level low karne mein madad karta hai. Agar one cup beet Juice daily basis one week tak sevan kiya jaye to blood pressure bahut time tak kam karane mein madad karta hai. Isi liye jata tar doctor high blood pressure patients ko beets ka juice pine ke liye salah dete hai. daily one cup beets juice pine se 4 to 6 mmHg blood pressure kam karne mein madad karta hai agar one week tak sevan kiya jaye to. Jo bhi kai dil ki bimari se ya hypertension ki bimari se pareshan hai to unhone Beet ka juice jarur pina chahiye.  Best Foods to Control High blood Pressure Nutrition Facts:- 1 Cup Beets Juice contains calories :- 320 cal carbs :- 80 grams Fat:- 7 grams Protein:- 8 grams. Sugar :- 38 gram Fiber :- 10 grams   Vitamins and minerals:-  - Vitamin B9 - manganese - Potassium - Iron Vitamin C 4. Dark Chocolate :-Best Foods to Control High blood Pressure in hindi  

 Chocolate   Dark Chocolate bhi ek sabse jyada accha option mana jyada hai blood pressure low karne ke liye. Chocolate mein Antioxidant ki matra bahut jyada hoti hai jisse blood pressure level kam karne mein madad milti hai. on Square chocolate khane se blood pressure control karne mein sahayta milti hai. lekin high quality chocolate hona chahiye jisme cocoa ka praman jyada hona chahiye jaise ki 70% cocoa hona chaiye. Chocolates mein cocoa ki matra zyada hoti hai jisme sugar me hota hai jo blood pressure ko kam karna help karta hai. 50 to 70 % Cocoa hone se hypertension kam karne mein madadgar sabit hua hai. Other bhi koi heart ke related disease ke liye bahut accha mana jata hai dark chocolate.   Nutrition Facts :- 100gm of Chocolate contain 50% to 70% Cocoa  Fiber :- 11 grams Iron :- 67 % Rdi ( Reference Daily intake ) Magnesium :- 57% Rdi Copper :- 89% Rdi Manganese :- 98% Rdi Other- Zinc,Potassium, phosphorus. 5. Kiwis :-Best Foods to Control High blood Pressure in hindi

Kiwis   Kiwi me Vitamin C ki matra sabse jyada hoti hai jo Blood pressure level kam karne mein madad karta hai.  Kiwi mein Potassium ki matra bhi bahut jyada hoti hai jo Hypertension ko kam karne mein help karta hai. Agar Three Kiwis per day aisa agar Eight week tak sevan kiya to systolic and Diastolic Dono Blood pressure mein Bahut zyada matra mein improvement hota hai. Jinko bhi High Blood Pressure ki pareshani unhone everyday lunch mein kam se kam 2 to 3 kiwis khane chahiye. jisse blood pressure kam karne bahut madadgar sabit hota hai.  is fruit ko A new Wonder Fruit ke naam se bhi jana jata hai. Kiwi se immune System bhi bahut jyada badhti hai. is fruit ko  sevan karne se Asthma ke patient me bahut jaldi sudhar dekhne ko milta hai.   Nutrition Facts :- Calories:- 42 Cal Potassium :- 215 Milligram (mg) Fiber:- 1 Gram Dietary Fiber Sugar:- 2 gram   Vitamins and minerals:- Magnesium :- 7 mg Vitamin C :- 64 mg Protein :- 8 gram Calcium :- 23 mg Vitamin A:-60 ( IU) International unit Vitamin k :- 8 (mcg) Microgram 6. Watermelon:-Best Foods to Control High Blood Pressure in Hindi

Watermelon   Watermelon Ek Aisa fruit  Blood pressure control karne mein aham bhumika nibhata hai. jisme Amino Acid sabse jyada paya jata hai usko hi citrulline bhi kaha jata hai. isme  92% water content hota hai. Amino acid body me Nitric acid , gas produce karne mein bahut madad karta hai jisse vessel ko relax karne help hoti hai. blood flow hone mein aasani hoti hai.  Amino acid ki wajah se Arteries smooth kaam karti hai . High blood pressure se chutkara pane ke liye Watermelon ka juice aapne aahar ka sevan karna bahut jaruri hai.Jisse Bad cholesterol kam hota hai. Bad cholesterol kam hone se blood arteries mein se blood flow normal hone lagta hai. Best 10 Foods to Control High blood Pressure in hindi Watermelon Nutrition, Vitamins and minerals :- Vitamin C :- 21 % Rdi ( Reference daily intake ) Vitamin A :- 18 %  Rdi Potassium :- 5%  Rdi magnesium :- 8%  Rdi Vitamin B1,B5,B6 :3%  Rdi 7.Oats:-Best Foods to Control High Blood Pressure in Hindi

Oats   Oats mein ek bahut important fiber paya jata hai usko Beta- Glucan kaha jata hai jisse Blood Cholesterol level kam karne mein madad milti hai. isko daily bhojan mein khane se High Blood pressure kam karne mein madad milti hai. Doctor High blood pressure patients ko Oats khane ki salah jarur dete . jyada matra mein Oats ka sevan karne se systolic ( SBp )aur diastolic ( DBp)  Blood pressure Kam karne mein bahut madadgar sabit hota hai.   Oats Vitamins Contains:- Fat-Soluble Vitamins :        Vitamin A, Vitamin D, Vitamin E, Vitamin K   Water-Soluble Vitamins:-       Vitamin C, Vitamin B12, Vitamin-B6, aur B-Complex Vitamin   Oats minerals Contain:- Calcium, Sodium, Potassium, Copper, aur Zinc 8. Leafy Green Vegetables:-Best Foods to Control High blood Pressure in hindi  

Leafy Green Vegetables   Green vegetables sabse jyada kargar Vegetables hai High Blood pressure ko normal rakhne ke liye. Green vegetable main sabhi Tarah ke vitamin and minerals hote hai jo blood pressure normal rakhne mein madad karte hai.   Best leaf Green Vegetables:- Cabbage Collard greens Mustard Greens Spinach Swiss Chard Lettuce   Green Vegetables me sabhi important vitamins hote hai. Jaise ki folic acid, Ascorbic acid, Tocopherols, β-Carotene, hote hai jo Blood pressure normal rakhne aham role nibhate hai. aur kuch minerals hote hai jaise ki iron, Calcium, aur Phosphorus. jo blood vessels ko smooth rakhne mein bahut kargar Sabit hote hai. High Blood pressure patient ya fir normal person ko bhi apne bhojan mein green vegetables khane hi chahiye. 9. Garlic:-Best Foods to Control High blood Pressure in hindi

Garlic   isme antibiotic and antifungal food hai jisme ek bahut important Nutrition hota hai, jise Allicin kehte hai jo Heart ke related koi bhi disease ho usse aaram milne mein upyogi neutresan hai.  iska jyada Sevan jyada karne se body mein nitric acid zyada matra mein produce karne madad milti hai. jisse blood pressure normal rehta hai. isko daily khane se Systolic Blood Pressure or diastolic Blood Pressure  control rakhne fayde mand hai. isme vitamin C,B, Potassium, Manganese, iron aur copper bahut zyada matra mein hote hai jo Blood pressure control karne help karta hai. Best 10 Foods to Control High blood Pressure in hindi 10. Fermented Foods :- Best Foods to Control High blood Pressure in hindi

Fermented Foods   Fruits aur Vegetable food ke baad fermented food bhi bahut kargar sabit hote hai Blood pressure normal rakhne ke liye. Fermented foods me probiotics bahut zyada matra mein hote hai jiski wajah se High blood pressure ko control karne mein kargar sabit hote hai. Fermented Foods me Vitamin c, calcium ki matra zyada hoti hai. Kuch Fermented food jo aap apni daily khane mein le sakte hai jisse aapke blood pressure ke related problems ko dur kar sake.   Fermented Foods. Yogurt  Apple Cider vinegar. Mico Tempeh ityadi. Read the full article

नाश्ते में इस चीज को खाने से कम होता है दिल की बीमारी का खतरा

नाश्ते में इस चीज को खाने से कम होता है दिल की बीमारी का खतरा #DailyHealthTips #DailyLife #BreakfastTips #HealthyLife

नाश्ते में इस चीज को खाने से कम होता है: आजकल ज्यादातर लोग अपनी सेहत को लेकर सतर्क और सजग होने लगे हैं। ऐसे में लोग अपनी डाइट और खानपान का भी पूरा ख्याल रखते हैं। चुकि एक स्वस्थ शरीर के लिए सही डाइट और हेल्दी ब्रेकफास्ट होना बहुत जरूरी है।

इसलिए आजकल बहुत से लोग नाश्ते में ओट्स या ओटमील का सेवन कर कर रहे हैं। आपको बता दें कि ओट्स पौष्टिकता से भरपूर होता है। नाश्ते में इसके सेवन से हमारी सेहत को…

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