I stopped researching to find the section that has #NadiSystem in it. Lol All 3-4 YTT manuals out to search. Shout out ctrl+f! I need ppl in my life that understand I’m a Google Warrior lol. Imagine me in a library Smdh Bookd are friends and food! I ate up all dat knowledge!! https://www.instagram.com/p/CH9V4-yjKvaap7yL2htCVuu1-avo1zv20R8BYo0/?igshid=gosf898p0ibq

Nadis refers to the subttle channels or energy pathways that carry Prana (vital energy) throughout your body.⁣ The nadis also connect to your chakras.⁣ ⁣ It is said that you have 72000 nadis in your body! That many ways to bring healthy strong Prana to every corner of your system!⁣ ⁣ When your Prana becomes weak or congested, it may lead to poor mental and physical health. ⁣ Difficult life experiences can lead to blocages and affect your Prana, so opening up these channels is important for your overall well-being.⁣ ⁣ The most important nadis are considered:⁣ • the Shushumna: runs from the base of the spine to the crown of the head, goes upward centrally the vertebral column, carrying Kundalini energy.⁣ • the Ida: left nostril. It conveys lunar, cooling, feminine energy.⁣ • the Pingala: right nostril. It conveys the solar, masculine energy of action. ⁣ ⁣ You can work on the harmonious flow of Prana by doing Pranayama for example. ⁣ These breathing exercises can help balance your Prana system by alternating nostril breathing in a specific way. ⁣ ⁣ If you don't know about Pranayama, don't improvise! ⚠️ You can quickly mess up your Prana system by doing it the wrong way.⁣ ⁣ You can check my Stories Highlights for a couple of ideas, or feel free to message me for more information. ⁣ You can also reach out to your usual yoga teacher, s/he can probably guide you into a safe practice 💯⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #melyogi #yogafornormies #nadis #nadisystem #energybalancing #yogaforeverybody #mentalhealthsupport #mentalwellness #innerhealing #honoryourself #selfwork #begoodtoyou #feelyourbest #pranayama #prana #kundalini https://www.instagram.com/p/B3UquYQD707/?igshid=pso0imbe1etw