Tumgik
About
Privacy Policy
Removal Request
Visit Blog
Explore Tumblr blogs with no restrictions, modern design and the best experience.
Fun Fact
Tumblr has 16.74 million mobile monthly users in the US.
#my existential crises are not unique but the circumstances surrounding them are specific&as per there are only a million reasons why
jvzebel-x
·
5 months
Text
🦋
#so on the one hand im having A Lot of existential thought spiraling issues lately. like. idk if its ever been so bad in my life
#in this particular manner or about these particular things. so for the first time in literally years therapy is on my mind.
#but on the other hand i have a psychiatrist to help w the actual mechanics of my intrusive thoughts-- IS THIS NOT WHAT THE MEDS ARE FOR?--
#&i have so incredibly little interest in general therapy. what the fuck is a psychologist supposed to DO for me.
#my existential crises are not unique but the circumstances surrounding them are specific&as per there are only a million reasons why
#general therapy isnt only probably useless for me it can be potentially literally unsafe if im totally honest-- you know.
#how therapy is supposed to be used to actually see results.
#so my solution to this has been to read a bunch of fucking books on dialetical behavioral therapy&cognitive behavioral therapy lmao.
#next up: acceptance&commitment therapy.
#if i could hack my literal physical health hell will be freezing over before i give up on hacking my mental health too lmao.
#**therapist. what the fuck is a therapist gonna do for me.
3 notes
·
View notes
Last Seen Blogs
local-blog-for-local-people
We'll Have No Trouble Here
gulkhalis-blog
GulKhalis
uzealnightclaw
Just a random Tumblr
thereddieficlibrary
Reddie Fic Library
wastesometime20
Untitled