I’m adding this pic to my feed this morning from a sunny day a couple of weeks ago as I think sunshine may be lacking in the uk today. Last week was full on for me personally. Lots of emotional things happened. A few years ago these quite big incidents would have almost destroyed me. I’d have been in bits for days maybe even weeks and months. Now while I’m sad they have happened, and have shed tears for the loss of someone we loved I’m not staying in those emotions. Yes I’m grieving. Yes I’m processing the other little incidents but I’m not letting them hold power over me. I’m not being the victim. That is the thing when we live in constant stress, constantly battling the day to day we end up being the victim when bigger stresses hit. Then they start holding us in a bigger state of overwhelm. No more. Not for me. And my lovely friend I don’t want that for you either!! It’s good to ride our emotions but if we stay on that ride we will end up sick. #mondaymorningcheckin #mondaymood #emotionalwellbeing #emotional #mumlife #grief #overwhelmed #mumlifeuk #discoverunder2k https://www.instagram.com/p/COZvm5MFLpN/?igshid=1e1ao1sksvutl

Happy Monday! Checking in. What’s new? . . . #MarvelousOne #MarvelousProductions #MondayMorningCheckIn #RiseAndShine https://www.instagram.com/p/BqFaZ7dHtFf/?utm_source=ig_tumblr_share&igshid=rt11q0bhqk8c

#mondaymorningcheckin . Enjoy the day, live for yourself, and dance your worries away. . #mondaymotivation #affirmations https://www.instagram.com/p/BorJdLIFyXi/?utm_source=ig_tumblr_share&igshid=czu0bxwmjnb0