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rolandasart-blog · 5 years
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Rolandas Dabrukas watercolor class. Just wanted to share what my students created in my watercolor class. Awesome artwork. Love vegetables!!! They are great for you!!! When their levels become too high, they can damage your cells. Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss (3, 4, 5). Summary: Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. In fact, just 1 cup (89 grams) of raw green cabbage contains (2): Calories: 22 Protein: 1 gram Fiber: 2 grams Vitamin K: 85% of the RDI Vitamin C: 54% of the RDI Folate: 10% of the RDI Manganese: 7% of the RDI Vitamin B6: 6% of the RDI Calcium: 4% of the RDI Potassium: 4% of the RDI Magnesium: 3% of the RDI. Also is great to paint cabbage. My students had fun painting cabbage. Very relaxing! #rolandasartclass #greattexnique #watercolor #artclasswithrolandas #cabbage #painting🎨 #archeswatercolorpaper #windsorandnewtonwatercolor #dabrukasart #dabrukas #artinstructor #whimsicalfinearts #lovelife❤️ #colorfulcabbage❤️💛💚💙 #lovevegetables #kopustas #akvarelesklasesurolandu #rolandasdabrukasmenoinstruktorius #losangeles #privatiklase #rolandasmenomokytojas #akvarelinispopierius #arches #kopustolapai #skaniausiadarzove #paintingclasses #greencabbage #farmersmarket #organic #greatforyou #relaxingclass #awesomestudents❤️❤️❤️ #lovemystudents❤️ #suchatalantedpeople #fantasticwatercolors (at Los Angeles County, California) https://www.instagram.com/p/BwsbjDeHrOI/?utm_source=ig_tumblr_share&igshid=xvw0u2669awb
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