PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!

regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!

regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.

gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!

no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!

Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!

honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3

it takes a really long time to unlearn but there's no such thing as "cheating" or "half-assing" being a person. if you need to leave the cabinet doors open, leave them open. microwave your tea. sit down in the shower. buy the eggmaker. use your phone to calculate tip.

it's mostly fake posterity rules. who cares if you microwave your dinners. who cares if you use instant coffee. who cares if you stop watching the show that got boring. we all have a different set of skills and a different life and taking care of yourself is fucking hard.

at the end of your life there will be no final scoreboard. nobody is going to judge you because you brushed your teeth in the shower. there will be no final count of the number of times you had the same meal five nights in a row. there will be no fanfare or party because you won at being a person - and no one will be disappointed that you never understood the point of using paper towels to dry your hands off after washing them.

yeah, in this world, people will put up a fuss. i've noticed some of the biggest fusses are over what you'll put in/on your body. the fact that i will regularly eat deli meat straight out of the bag makes a lot of people genuinely concerned for me. but here's the thing: sometimes that's the only way i'm getting any protein. my doctor says i am doing fine. i'm sticking to my weird snacks and calling it deconstructed charcuterie.

they'll say they're horrified because you take a shortcut. that's fine. it's just that it looks like a shortcut to them because they're on a different life path. these kinds of things stand out to them as important. that's fine too. but for you? you've got other things that already make you pretty hard working. and these tiny things - well, they're just clutter on your journey.

the sonic twitter takeovers are canon when they say something i like and not canon when they say something i dont like hope this helps

Genuinely I think at least 80% of fandom toxicity would vanish overnight if people stopped seeing shipping as the primary way of engaging with media.

I would also personally have more fun and that is the real issue here.

somehow enchanted by the detail that odo specifically gives himself (makes himself into??) a latte. he's thought about this. he has Colour Coordinated.

this has probably been done before but idc I love hot beverage. also I imagine I will be in the minority as far as this poll goes. feel free to elaborate as to what specific variety of drink is ur personal favorite bc there’s no way I’m listing every kind of tea and coffee

I feel like Machete would enjoy a piece or two of some thin, dark chocolate one in a while.

That does seem like something he'd like. Just the darkest horribly bitter highbrow chocolate you could think of.

Robotgirl whose tits have been redesigned to lactate Monster because her engineer gf is too exhausted to just grab a can from the fridge after several hours of maintenance work.

very late valentine's day art

anyway when is this bitch gonna show up

what's your favourite taste

Not sure how many times I have to say coffee. It's coffee, especially coffee that donates 100% of its profit to charity.

The socks and coffee clubs have donated over $2,000,000 to support a stronger healthcare system in Sierra Leone. Who could imagine a better taste than the world's best coffee supporting broader access to healthcare?

wow I didn’t think reblogging that tea post and then seeing people’s tags would deal me such strong psychic damage. come over I can fix you I can find a tea you will like. “I don’t like tea” how can you say that as a blanket statement when there are so many vastly different kinds of tea. head in hands

One of my absolute favorite “cliche” tropes is amnesia fics where reader has been dating character for years, but they forget and then they can only remember dating their ex. So it’s like they go back to the ex because it’s all they’ve ever known, and their current love has to cope with seeing the love of their life in the arms of another guy.

I could read that trope a million times over and never get bored or think it’s too repetitive.

I wish I could eat nothing but apples and black coffee

If I were to make up a death note OC I would make up a little guy who copies B and follows him around

ever time there's a weekly morning staff meeting and my coworkers brew a big pot of coffee i'm like 'oh a nice morning cup of coffee! what a rare treat for me!' and every time it leads to a night of psychological and/or gastrointestinal turmoil. but i keep being drawn in. like a deer to salt.