#jeff nippard
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Jeff Nippard
#jeff nippard#bodybuilder#muscles#handsome#flexing#sexy#pecs#hot#ripped#bulky#biceps#triceps#workout#gym#jeffnippard
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Hi Bea, my wife wants to start working out and gaining muscle mass but she has no idea where to start... so much workout content on YouTube is either aggressive guys or yoga for weight loss. Do you have any tips?? Love your blog 💖💗
for some serious muscle gain the first thing she should do is find a split that works for her. there are 1837288282 splits out there but for beginners she should consider either push/pull/legs or upper/lower body theyre classics for a reason. that out of the way, it’s all about coming up w a exercise selection n sticking to it! dont go changing what u do every workout — i literally do the exact same thing week in week out. it’s the best way for tracking ur progress n making sure ure increasing weight or reps every session. also make sure to not choose weight over form thats a quick way to injury n it’s absolutely not worth it!! other than that she needs to just be patient, it’s a long game but if she eats n works out enough she should be seeing those newbie gains pretty soon at least 🙏🏽💪🏽
#i follow some guys on youtube n tho theyre mostly bodybuilding focused they all have an actual formation n give really good tips without#all that insta bro aggression so try checking out jeff nippard; squat university; sean nalewanyj; john meadows; davis diley#they all have videos on form n exercise selection too
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What are your current short-term exercise goals?
Currently, I'm finishing my second run through of a 6 week program. It's really satisfying to commit to a longer routine like this and see how my progress improves. Hooping to compare my numbers from beginning to End and have a lot to show for it!
Farther out, I might want to try a bodybuilding competition, but I have a lot of shit to get in order first.
#askpost#the program is by jeff nippard btw#my goals aren't super visual or numbers based at the moment#but based on effort and mastery
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Push Workout For Mass | Push Workout for size | Perfect Push Up Workout |...
A lot of people do over 300 push-ups every day. However, if done correctly, even 50 to 100 push-ups should be sufficient for the average person to maintain a strong upper body. You can begin with 20 push-ups, yet don't adhere to this number. To keep your body challenged, it's important to keep increasing the number.
#youtube#push workout#push workout for mass#Push Workout for size#Perfect Push Up Workou#push workouts#ppl workout#ppl workout split#push workout for muscle#push workout for bigger muscle#workout for size#perfect push workout#jeff nippard push day#athlean-x#jeff cavaliere
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Are there any forums or websites you go to discuss lifting that aren't primarily concerned with physical appearance. In the places I've tried, I ask for advice on form and just get told to lose weight
I'd advise you not to go to forums, those places are filled with insecure dudebros whose only concern is to fatshame people. They're the least helpful people.
I'd advice checking out Jeff Nippard and Dr Mike Israetel
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hey, sorry, but i was wondering how you started on your fitness journey? i'm in a similar spot that you were two years ago and i want so badly to make the progress you have. i keep trying to begin but stopping because i get too scared or nervous, it's so daunting. do you have any good resources like websites/videos/youtube channels/blogs/etc.? i would really appreciate it. you look awesome and your post was super inspiring.
No apologies needed! It is pretty daunting man because it's getting into it for the long run.
Before I finally stuck with it I started and stopped several times in the past as well. If I were to give short tips personally on how to get started based on how I did:
-Start with the most simple thing for you and focus on building a habit out of it. Whatever that is, do it even if you don't want to. For me, I started with a scheduled walk around a trackfield (one full loop around the track) twice a week.
-Take the time to really outline your goals. Make sure to include short term goals and not only long term ones! It helps to say "I'm gonna walk for 5 minutes" and building up to the goal of "I'm gonna walk for 60 minutes", for example. Additional: having something visual can help with tracking it.
-Take it slow, and keep it simple. You're in this for the longhaul. And it will be very slow, but trust the progress and focus on the present
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As for resources, these are what I used (with some notes if it helps!)
Jeremy Either's Youtube Channel
Great source of information in regards to many things, particularly muscle building. I already had a base understanding of working out due to my sports background, but he's great for complete newbies and for anyone who needs a refresher. I still watch his stuff today but I don't rely on it nearly as much now that I have a better idea of what I'm doing.
Hybrid Calisthenics Youtube Channel
Fantastic channel for complete beginners and for people looking to get into the swing of things again, but at a slower rate. He focuses on being genuinely positive and encouraging finding ways that'll work specifically for you. That includes doing variations of exercises that may be too hard at first, like variations of the pushup, or pullup. Simple routines to get you started without destroying yourself. Very good channel, honestly.
Sean Nalewanyj Youtube Channel
He was the first fella I followed before I found Jeremy. His content is short, punctual, and easy to understand, so if you're looking for much quicker advice without the super detailed explanations his YT Shorts would be recommended. You'll likely have to do a little more research on your own to supplement the knowledge though. Like Jeremy I still watch his content.
Jeff Nippard Youtube Channel
His content is chocked full of research based shit and sometimes can be a tiiiiny bit much to follow, so not really something I'd recommend for beginning lifters. That said, his content in general is downright fascinating and if you're looking for in-depth analysis on the world of bodybuilding, powerlifting, and so on, he's my go-to.
Leanbeefpatty Youtube Channel
Her content is far more vlog-ish, but she gives solid advice while simultaneously just being fun to watch. I like how much more relaxed her stuff is as well, so if you're looking for something that isn't as potentially stressful I'd recommend her over anyone else listed.
Eugene Teo Youtube Channel
I've only just started watching him a couple of months ago but he's been a joy to listen to. His content is relatively chill but he gives indepth explanations without getting too science-y with them. He also promotes things other than fitness that'll help with your goals; stuff like mindful hobbies, healthy food-relation habits (for example: there's no such thing as a good or bad food), so on.
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Other sources I've used to help educate myself the more I got into it include MyFitnessPal (I use it to count my calories and macros), Healthline, countless other youtubes I won't list just so I don't talk your ears off, and asking for tips from fellow gym goers who attend the same gym I do.
I hope these are of some help to you! And keep up the grind; take it one step at a time, and if you need any more advice you think I can help with I'm all ears. I'm rootin' for ya! :)
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Jockbull Summer Week 7 Set B(25/12/23 -31/12/23)
Model is Oliver Forslin
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Back on the train with this one. Push day was super good while freeballing. You feel so loose and flowey. And you can feel the whole pump and pulse of your blood in your crotch so much more. You pay attention to the surroundings and become aware of sensations.
2.
Less focused on month goals at this point because they’re just harder to work towards and write about. But one thing that i have been doing is watching a LOT of Jeff Nippard and Mike Isratel. Both short kings, both great content creators and sources that can help be synthesized into my personal PT journey.
3.
Look y’all. It’s christmas week so i will admit, I skipped cardio this week. I know I know crucify me. I’ll get back on the horse for 2024 tho. It was a short relax period to celebrate being off the Cut diet finally because i hit 100kg. So now we’re maintaining/very slightly bulking for a bit.
4.
In addition to the dropsets i also got myself some occlusion band just to try them out and these things make the pump go fucking crazy. Veins on veins on veins like waterhoses on my arms. Killer stuff even for triceps.
5.
Did the year’s before and after this time. I think progress has been made especially in my chest. I did make a lot of mistakes and have a lot of stalling periods this year tho. 2024 we can try to avoid those like the plague. But all in all, i’m glad about where i am and where i’m going.
These are probably my favorites
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Would You Rather - Occupy Jeff Nippard's body once a day each week and yourself for the rest of the week, or be in his girlfriend's body permanently?
I can’t resist the temptation of becoming such a short Canadian hunk, so even though it means only being him once a week, I’ll still choose the option of becoming Jeff rather than his girlfriend. That will work out well for me in the long run though because once I swap for the first time, I’ll just alter Jeff’s schedule so these days from now on will be his “cheat” days so I can just do anything I desire and eat whatever I want without any interruptions.
Knowing how buff he is though, I wouldn’t be surprised if I didn’t do anything more than flexing in the mirror and burning off calories by jerking off to my own reflection for the majority of the day!
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Making good gains with Jeff Nippard’s Upper/Lower program but it’s honestly kind of indulgent
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