Ålesund is next! Be there or be square! @nationaltaekwondonorway @kampsportforbundet @itftaekwondofederation @aalesundtkd @haramtkd @haroy_tkd @storfjordntn @vanylven_taekwondo_klubb @voldatkd (ved Ålesund NTN Taekwon-Do Klubb) https://www.instagram.com/p/CoDh3ovq2cS/?igshid=NGJjMDIxMWI=

Pronti per il saggio #asdevoluzione @asdevoluzione #taekwondo #itftaekwondofederation maestro @f.picchi (presso Teatro del Lido di Ostia) https://www.instagram.com/p/BzJHEEGIhoN/?igshid=eyszdsferfd4

CONDOR ANDINO DICE PRESENTE La Escuela de Taekwondo Cóndor Andino de El Bolsón participó del certamen internacional virtual “Open Bonaerense 2020” con la presencia de 1800 atletas de 44 países. Los chicos están a la espera de sus resultados. Les dejamos un lindo video para disfrutar de la Escuela de Taekwondo Cóndor Andino. . . . #taekwondo #condorandino #elbolson #open #openbonaerense #virtual #internacional #torneo #torneovirtual #formas #poomsae . . @tkd_condor_andino @taekwondo_videos_ @itftaekwondofederation @taekwondo_worldwide @deporteselbolson @elbolsonpatagonia @taekwondo_gallery https://www.instagram.com/p/CEKfjDhF9R-/?igshid=6uu0eok6n1de

I’m grateful for your time this weekend and I’m looking forward seeing you again! I can personally recommend a seminar by @tkdcoach_academy for all who do ITF Taekwon-Do. Easy going, analytical, a dynamic duo, innovative and pragmatic. Can’t go wrong! Thank you for a super seminar! @nationaltaekwondonorway @kampsportforbundet @itfeurope @itftaekwondofederation (ved Oslo Øst Taekwon-Do Klubb) https://www.instagram.com/p/CnW1TNSKEtPTKKZytMc-1GaJMgYUUYcAV8f1yU0/?igshid=NGJjMDIxMWI=

Den gjengen her assa! Nå er begge podene innlemmet i NTN Sortbelteklubb. Vi er veldig stolte av disse to❤️ Begge har vært dedikerte og gjort Taekwon-Do til sitt eget. Samtidig som det er en familieting. Første bildet er fra Melvin sin 1. Dan test. Det andre er fra Alba sin 1. Dan test. Det er tre år imellom. Swipe ➡️ @oslontn @nationaltaekwondonorway @itftaekwondofederation @kampsportforbundet (ved Oslo Øst Taekwon-Do Klubb) https://www.instagram.com/p/Cl0j1Prq3SdQQt3PupfjVFfxeBlKbAlTIdihCg0/?igshid=NGJjMDIxMWI=

Are you ready for this!? @oslontn @nationaltaekwondonorway @itftaekwondofederation @itfeurope @tkdcoach_academy @kampsportforbundet (ved Oslo Øst Taekwon-Do Klubb) https://www.instagram.com/p/ClnyL5fqC4s03bo6S0dxWHTIysUNpspLIxDx940/?igshid=NGJjMDIxMWI=

Just finished another #ntninstruktørkurs 6 in @trondheimtkd with a fantastic group of students. #ntnselvforsvar @nationaltaekwondonorway @kampsportforbundet @itftaekwondofederation @itfradix (ved National Taekwon-Do Norway) https://www.instagram.com/p/CiF59Y8qt5igjZx-DZe-Bbhc88y8cNnwh1Wp040/?igshid=NGJjMDIxMWI=

ITF Radix Seminar i Sandefjord. #itfradix #ntnselvforsvar #ntkd #itftaekwondofederation #sandefjordtaekwondoklubb #weareitftaekwondo (ved Sandefjord Taekwon-Do Klubb) https://www.instagram.com/p/B3iH_rQH3T6/?igshid=jixx2i0vwjah

The #powercube can be a fun and usefull tool to measure power in any strike. An example can be elbows on the ground. I doubled the power just by a small adjustment. It got a medium hard surface so it’s pretty soft to hit, even for my ten year old son. #itfradix #ntnselvforsvar #itftaekwondofederation #weareitftaekwondo #itføstlandscup #ntkd (ved Oslo Øst Taekwon-Do Klubb) https://www.instagram.com/p/B3Pcu4mIh4p/?igshid=1w72hbvu6nly0

Hockey punching demo at @tkdschoolamsterdam @itfnederland #itfradix #ntnselvforsvar #ntkd #itfnederland #itftaekwondofederation (ved Amsterdam, the Netherlands) https://www.instagram.com/p/B2poS4sot5L/?igshid=1oon6rpp0llws

Free sparring is a important part of any martial arts training. Either for serious sports competitions or playful sparring like this. #itfradix #ntnselvforsvar #ntkd #itftaekwondofederation (ved Fana Taekwon-Do klubb) https://www.instagram.com/p/B2g6yAdoWnw/?igshid=1w7yexu8kx7xb

Chew on that😎 #itfradix #ntnselvforsvar #itftaekwondofederation #weareitftaekwondo https://www.instagram.com/p/B2f7g5kIP0h/?igshid=1n2477mw5blw5

Working the craft. First day of NTN Instructors course nr. 6, Selfdefense are in the books! 30 instructors from the western region of NTN doing a great job! Thx to @fanatkd for hosting in their great venue. #itfradix #ntnselvforsvar #ntkd #fanataekwondo #itftaekwondofederation #weareitftaekwondo (ved Fana Taekwon-Do klubb) https://www.instagram.com/p/B2aand9o6VX/?igshid=vodj5qcm3fle

If you are located in Czechia, Slovakia, Hungary or Austria you might got the possibility to join us for this seminar. #itfradix #ntnselvforsvar #ntkd #itftaekwondofederation #weareitftaekwondo (ved Ceske Budejovice) https://www.instagram.com/p/B2RZIGJoOYK/?igshid=11pr38kj4jisi

@burndalen is one of the great photographers in NTN. Here’s a shot from a selfdefense sparring session we had at our annual #ntnsommerleir in Surnadal. #itfradix #ntnselvforsvar #ntkd #itftaekwondofederation #weareitftaekwondo (ved Sommerleir i Surnadal) https://www.instagram.com/p/B2JNY9tI_nA/?igshid=1ajufy08lfh03

Beginners courses are now enrolling at all our clubs! @oslontn @nationaltaekwondonorway @itftaekwondofederation #itfradix #ntkd #osloøsttaekwondoklubb #itftaekwondofederation (ved Oppsal Arena) https://www.instagram.com/p/B2HJLulo62M/?igshid=y4vnc7ya3g90