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rant-2-me · 3 years

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My mental state has just worsened over the days, though I'm not sure why, and I just feel so unmotivated and lacking any energy to practice any self care other than napping, and also feel anxious because I'm not studying enough.. feel like I'm just 1/4th assing my responsibilities.. And when someone asks me how I'm doing, sometimes I blurt out that I'm not fine, and the guilt I feel afterwards for making them worry, so I find myself withdrawing from initiating conversation with them, even though I really want to, and this makes them worry about me more.. I just don't know anything anymore, everything feels too much, yet I can't rant in a clear conscience without feeling guilty for bothering them, and thinking how I don't deserve to complain because they have had so much worse (yes I know pain is relative, but I feel so horrible, like a whiny child, who doesn't know how to be content with her blessings)......

Sorry I know it's a lot.. feel free to delete it if it's triggering or making you uncomfortable in any way... I just needed to get it out..

My lovely nonnie, im so, so glad you sent this ask. and got it all out of your system. yeah this sounds cheesy but like ive been there, with not knowing how to reach out—im proud you had the courage to send this ask. girlboss vibes.

also this ask took a while to answer and im so so sorry about that, but I didnt want to do anything less than the best for you, so let's just jump right in <[:)

Lacking motivation, god I've been there, but doing self care is super super important so here is a how-to, hon.

How to do selfcare when you’re not motivated to:

1. Be a little “gross.”

Gross is in quotes because it’s so subjective, but you undoubtedly have a few behaviors you consider kind of gross regardless. Now’s the time to do them without judgment. For me, that’s meant showering less, eating weird food combos (sometimes in bed), and letting my brows and mustache grow magnificently unruly. For you, it could mean doing something you normally judge yourself for or cutting back on activities you only do for the benefit of others. Now is not the time to allow “socially acceptable” behaviors to rule you.

2. Eat whatever the hell you want.

This should be a rule always, but I’m not going to pretend there aren’t societal, social, and personal pressures that go into why we eat what we eat. Try to shut down the voice that judges or polices what you’re eating right now. We’re in the middle of a goddamn pandemic. If dinner has to be some slices of cheese and deli meat eaten in front of the open fridge, so be it. If you have a lot of cravings and are snacking more than you normally would, cool. If pre-pandemic you decided you were going to stick to a certain meal plan and it’s just not happening anymore? Don’t beat yourself up.

Yes, what we eat is connected to our mental health, and I don’t want to discount that—but if the stress of eating healthfully is making you feel like crap anyway, whether that’s because you can’t fathom cooking or don’t have the means to shop for certain foods during isolation, just eat the sleeve of Oreos and try again another day. It’s okay.

3. And wear whatever you want.

Or, more realistically, wear whatever you can. Even if it means wearing the same ratty sweatpants for a whole week. Or month. Maybe you started all this out aspiring to get dressed every day to work from home productively, or maybe you have a whole collection of comfortable loungewear you feel guilty for not utilizing. Whatever arbitrary rules and expectations you’ve set for yourself, you can throw them out.

On the other hand, maybe you need to quiet the voice that tells you there’s no point in getting dressed or feeling presentable. If it helps, by all means, play with your look, wear awesome or weird outfits, do your hair and makeup or whatever activity might feel a little silly given your current reality. In the middle of a pandemic, nothing is a waste of time if it makes you feel good.

4. Use shortcuts to avoid creating chores.

In my first week or so of working entirely from home, I was baffled by just how messy my apartment got. How on earth were so many messes piling up when I wasn’t even doing anything but working, sleeping, and eating? I hadn’t realized it, but a lot of my small tidying routines had become casualties to the pandemic. And, it turns out, slacking on the little ways I pick up after myself every day (such as doing the dishes right after I use them) added up quickly.

Instead of forcing myself to stick to the same levels of tidiness that I used to maintain, I’ve found shortcuts. For example, I use paper plates and plastic cutlery when I feel too fatigued to wash dishes so they don’t sit in the sink for days on end. Or I stick to the same two “outfits” to avoid clothes piling up when I’m too depressed to put them away every day. If you can find a small way to go easy on yourself, even if it feels a little wasteful or indulgent or gross, it’s okay to tap into those shortcuts right now.

5. Be kind to yourself if your place is messy or dirty.

I won’t lie: I’m someone whose space impacts my mental health a lot. Typically, keeping my apartment clean helps keep my mental health in check and letting my apartment get gross makes me feel worse. That’s still true in a lot of ways, but to adapt I’ve been trying to be mindful and accepting of where I’m at. And it’s…helped?

It turns out that taking the pressure off does a lot to mitigate the guilt and some of the other negative mental health effects I usually experience. In practice, it involves a lot of talking to myself. Instead of seeing my apartment turning into a depression cave and immediately thinking, “Oh, God, I need to clean up, this is so disgusting, I’m a monster for living like this, of course I feel depressed,” I go for kindness. I think (or even say out loud because, well, desperate times), “Of course my apartment is a mess right now. I’ll get to it when I get to it. I can handle the mess for now.”

6. Accept your new sleep schedule.

idk anyone whose sleep hasn’t been screwed in some way by all of this. Anxiety, depression, fatigue, pent-up energy from sheltering in place, tech use, new work responsibilities, screwy schedules…pretty much every aspect of our new reality can impact our sleep. Some people are sleeping a lot more, some are sleeping a lot less, and some are cycling through both extremes. Oh, and the temptation of naps! It’s all there.

Trying to maintain a healthy sleep schedule during all of this is a worthy endeavor—and more power to you if you’ve figured out how—but there’s a good chance that it feels impossible.

By “accepting” your new sleep schedule, I don’t mean pretending it doesn’t suck; I mean doing what you can to be gentle on yourself about it. For me, acceptance has looked like watching some comfort tv and reading my favourite books at 2 a.m. instead of staying in bed and anxiety-spiraling about how I can’t sleep. Is it ideal? No way. But I’m not going to waste energy stressing about something I currently can’t control.

7. Give yourself plenty of room to do absolutely nothing.

I’ve given myself permission to do a whole lot of nothing. That includes getting rid of the pressure to be productive and practice self-care, yes, but in a broader sense, it also means not forcing myself to actively “adjust” every day.

Some days, I just need to do nothing but feel my feelings. Or avoid feeling my feelings. Or stare at the ceiling. Give yourself space to do (or not do) whatever you need to.

also, nonnie? my love?

Never feel guilty about telling someone who cares about you when you don’t feel okay.

People who genuinely care about you—and I’m sure they are many—will care if you aren’t feeling good, there are always going to be people who care about you, who want you to be okay, that’s why they ask, why people make rant, why “how are you?” is such a common question.

But if you do need to talk, but you feel like you’ll “burden” people who you do talk to, here’s a guide to ranting.

Guide to ranting:

1. Pick the right person. Someone who’s in the right headspace to listen to you, you could also pick someone who cares about you—if you’re anxiety tells you nobody cares about you, pick someone who “should” care about you in your relationship, e.g: a friend you’ve had for a long time, a friend who’s told a few of their problems, or friend you might not feel close with, but seems very kindhearted and a good listener.

2. Pick the right time to talk to them, so you can have their undivided attention. If they are busy—as most people will be with something—they’ll have a hard time giving you good advice and listening to you. Ask them when they are free, and then ask them:

3. “hey, can we talk? I’m not mad or you or anything, it’s just that I have been not feeling great, and I just want to rant to someone about it.” and “No pressure to say yes, you might have your own stuff to do deal with.” to make sure they are the right person to talk to.

4. It’s ok to test the waters. Start slowly, you don’t have to share everything at once if you don’t want to.

5. You never know how your friend will react to what you say.While you can’t know how they’ll react, just remember that sometimes people’s initial reactions may come from a place of shock, surprise or not knowing what to say. Their initial reaction isn’t always their longerterm reaction, it may just take them a little time to process.

6. Look for ways to take action. Don’t get me wrong, ranting can be amazing for you, but on its own may not solve your problem.

But maybe venting to people isn’t for you. No matter! There are other ways to get out emotions:

Ways to rant without talking to anyone

1. Cry it out— simple and rewarding. When the baggage is just too heavy to carry cry it out. It can help you ease the pressure and ease your mind to think straight after days of holding that frustration in.

2. Work out — easy and fun. tire yourself out and release all the frustration in working out! This is going to be so satisfying for you as you try and punch, kick, balance, lift, and breathe those frustrations away.

3. Clean & rearrange — practical and can be fun. we get frustrated by so many things and one thing that can truly help clear our minds is to have a clean place where we can stay and live for the moment to breathe. Clean your room, rearrange your things and you’ll be surprised by the satisfaction this brings — a signal of a new beginning.

4. Scribble — simple and fun. Make scribbles, doodles, drawings, take a pen or a pencil, and let go. It does not have to be “good” art or professional at all. Just draw whatever comes to heart, sunflowers or clouds or rainbows—anything.

5. Write it down — fun and simple. Let those words out of your head and just live in the moment.

How to fight the lack of motivation.

1. Don't fight the lack of motivation.

If you feel down or unable to muster tons of energy, let it be ok. Be easy on yourself and acknowledge that it's ok to have a dip, especially at this time of the year.

2. Once you have accepted your slump, get to the bottom of it.

Ask yourself, "What is the root cause of this sluggish feeling?" Go deeper than the obvious reasons. Is it related to work? Your personal life? Relationships? It might also just be the weather. Get clear on what areas of your life you're feeling the most resistance.

3. Dig into that area. What is not ideal about this aspect of your life? What would make it better?

Make a list of how you'd like your current situation to improve--and be specific. If you truly can't find a reason to be less than enthusiastic, then accept your feelings and let them pass with time.

4. Take your list of what is missing and go through it.

What is holding you back from being able to create the things that are missing in your life?

5. Get support for creating the life you want.

Do some research and find an expert to help you. Even though they love you, friends and family aren't objective enough, and they tend to give advice that is a reflection of their own life and insecurities.

6. Think of current habits that are contributing to a less-than-ideal life.

Maybe it's fear, laziness, or not having enough confidence. Pick one to focus on.

7. Address this habit over the next 2 months.

They say it takes 28 days to create a new habit, but this varies from person to person. If you focus on it for two months, you are sure to build the neural pathways needed to call it a new way of being.

8. Buy a book, read articles or do some research on this particular behavior or feeling.

Read about the common causes of this habit as well as the proven ways to bust through and work around it.

9. Create a plan around shifting your current habit.

Make sure that changing this habit ultimately helps you move forward in the area of your life that is not ideal. The energy from clarity, awareness and then action will immediately get you feeling more motivated, no matter what.

10. When all else fails: make a list of activities that excite you, and do one of them right now.

Talk to a fun friend, dance around at home, workout, watch a funny YouTube video, tackle something on your to-do list. Accomplishing something will give you a hit of dopamine in your brain. If you're too overwhelmed by your day, sit for five minutes and meditate. Put on some soothing music and breathe.

okay, that's all nonnie, I hope you feel the lust for life in your lungs, please have all my love, i hope this helped, this ask took a while, but it was worth if it helps

and if you need to dont worry to send another ask, if you like spam the inbox!! queen!!!

take care, much love my sweet honey, bye <3

—*putting daisies in your hair as they leave* mod peppermint <[:)

#mod peppermint #ask #anon #rant

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joyisntyoj · 3 years

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04: LETTERS TO NOBODY OR MAYBE MAYARI

Seal stamps, stamps with whatever designs, papers and pens, stickers, pictures, dried flowers, heartwarming messages, and a lot more.

When was the last time you wrote something on a literal piece of paper for someone?

Have you ever personally given someone a handwritten letter or sent it from the post office?

Is writing a letter still a thing today, or you just use whatever app you have because what is the point if other ways are more convenient, right?

Maybe, you are more the vocal type of person and, you just say what you feel instead of writing it down?

Perhaps, you are none of the above because what is important is your presence in their lives and, that is more than enough?

Still, how lovely it is to keep something that has sentimental value. It unnecessarily means that you are hoarding something because what's to not treasure from precious memories in a small piece of paper in an envelope?

This story is for those who never get tired of expressing themselves in whatever form they know, but most especially to those who write.

May you never run out of papers, inks, and thoughts to compose. to more unforgotten memories preserved in letters.

^^^

To: Mayari.

How are you? I wish things were getting better, just like what I always pray. These days, sleeping at night suddenly became serene as well as waking up in the morning. Sometimes my days are dull and typical...I believe? But most of the time, it's either I'm feeling blue or extra sad, or was that the same? I kept on blaming the pandemic, but for real, I'm just a mess. Silent battles are truly tough. I wish I had the courage and strength just like yours. Be safe. Stay sane. I'm really trying my best to be legit all right.

With so much love and kindness always and all ways,

Liway.

Liway is the name, exhausted with life. Mayari, someone out there, maybe a supreme being or plausibly not always receives Liway's letters. Sometimes Liway writes 10 messages at once and sometimes none at all. Mayari is the only recipient of such letters that even Liway never knew they were received by the random recipient it thought was just nobody. It all genuinely started on having a recipient written on the "To:" part at the post office. Though seriously, it doesn't even have any home address. It's super weird that it's for Mayari and no address, and were received.

HOW?

^^^

To: Mayari.

The night has come. This time, it feels heavier than usual. Tears are suddenly falling. I noticed that an unwelcome visitor came. The familiar pain is hugging me again, so tight that breathing is getting harder. I hate everything. Yet, I came to realize a lot of things. Afterward, I'm feeling blessed and grateful. Am I getting crazy? Before I went to bed, at the dinner table, I felt uncomfortable with the conversation we had, my family, about myself back then. I really hate it when they keep on bringing up what happened in the past. I already moved on... I think... so can they stop mentioning those moments? Honestly, whenever anything from the past is introduced again and remembered, I tend to feel like it just happened yesterday. Everything is coming back so fresh and new; fun, pain, sweats, and tears. I hate it.

PS. Mayari, can you send me some courage? Preferably in capsules, So I can have it in my intakes and be sure I'll be really having it in my system literally.

With so much love and kindness always and all ways,

Liway.

Continues writing so many letters filled with how living is like. Liway felt tired and exhausted. A few days ago, it was super overwhelmed that crying is unavoidable. Then this morning, Ms. Walmy called for a little chat and checking up because it's never too bad to check up on somebody, most especially when you're a counselor. It's your job, so uh? Anyway, though Liway was out of focus on the call, it was able to be accomodating and warm in return. It reciprocated the thoughtfulness with a sweet smile.

^^^

To: Mayari

Hey! Today I was mad because firsthand, I experienced that thing I usually hear from other people. The "don't-post-something-revealing-on-social-media-but-love-yourself-but-that's-not-appropriate". Well, I don't even know why I'm reacting super outrage towards it. Because knowing that my family is just concerned for me since the internet is frankly scary. I mean, I did nothing wrong, so why? Maybe deciding to be confident on the internet is not necessary for them. But for me, it is! So how should I deal with this? A friend consoled me, and I feel better. Still tho, my mood is already ruined. Oh gosh.

With so much love and kindness always and all ways,

Liway.

Welcoming a new week, the usual Liway is busy with the household chores. Some may find it stressful, but this one is pretty different. Scrubbing the floor, washing the dishes, brooming on the side. Later on, folding the clothes, fixing the bed, and a lot more things. It looks like it'll be tiring its body out until the nose bleeds, and passing out is the last resort to rest. How come it's easier to clean an actual mess than the one inside the head and heart?

^^^

To: Mayari.

Beloa visited me today. My childhood and the only friend left I have up to this day from elementary school. If you get what I mean? It's been a long time since we had a chat, especially that things are super complicated these days. She's doing really well, and I couldn't be more proud. I'm still amazed at how we manage to be friends because we both don't like each other to begin with. It's so funny that we even pulled each other's hair in the 4th grade while the class is taking the annual picture for the school year remembrance. What are the odds in this even, right? HAHAHA. Today was warm and bright.

With so much love and kindness always and all ways,

Liway.

Dates suddenly don't vary in these letters. Even the concept of time is somehow gone. What's important is regardless of not having these "important details" like the usual, Liway can keep up and be consistent in sending its letters. Liway never missed a chance to send a letter to the address less recipient, which left the post office staff to ponder with it. But as time goes by, Alle, the clerk, is no more surprised 'coz she's used to everything now. The envelopes unfailingly vanished the moment it was dropped inside the mailing box. Indeed, a magical mailbox.

^^^

To: Mayari.

I never knew how amazing pretending could be. You know that thing where someone usually says I'm okay, but really not? The inner saboteur that was triggered by their trauma is real-real-real. A car is useless when it's not moving if you wanted to travel to faraway places. Does that make sense?

PS. It sucks that our bathroom is the only "semi-safe space".

With so much love and kindness always and all ways,

Liway.

Polar bears are really fascinating. They get to hibernate. Then, after the time being, back on hunting and living their lives. Ligaya was one of Liway's hero. A lot knew Ligaya for being a superhero, although she does not have that fantasy powers. Just like the polar bears, too, Ligaya has been hibernating for quite some time but kept on saying that she was not. Liway saw it all. Maybe a bear's hibernation is different from a human-being, hmm?

^^^

To: Mayari.

IDK what to say, but I just wanted to be consistent at the very least in sending you letters.

PS. The radio was broken, but in my head, it's working. It kept on playing nonstop music. Is this a poetic way of saying I'm overthinking things?

With so much love and kindness always and all ways,

Liway.

^^^

To: Mayari.

A lot happened lately. Somebody lost a precious one, and here I am, having a renaissance moment. It's a crazy ride, but for all it's worth, the pea has grown into a beautiful plant. Hope it made sense coz finally, everything is making sense to me now. Little by little, slowly and surely.

With so much love and kindness always and all ways,

Liway.

^^^

To: Mayari

Hey!! I hope you are doing great!!! These days, everything felt surreal. I get to be active everywhere. It's draining, yet I feel so alive than ever. I had this thought that time is indeed just a concept, hmm? I mean, anytime is the right time to do what you want and whatever it is. Nothing is too late, most especially when it comes to growth. OH, being late in class still counts but FOR REAL RIP TO THE ONLINE CLASS SETUP -_-

PS. May we never run out of time to be the best versions of ourselves. LOVE WHOEVER YOU WANT. fck the situation, but SOON, GO ANYWHERE YOU WANT. SPEND FOR YOURSELF AND FOR YOUR LOVED ONES. FEEL EVERYTHING.

PSS. May we leave this world with fewer regrets and more amazing memories.

With so much love and kindness always and all ways,

Liway.

Quite a lot of letters were already sent. The post office is getting more and more letters, as well as Mayari. Still, NO REPLY. Maybe some other, Liway will be able to hear Mayari's words.

^^^

To: Mayari.

*here's an envelope just in case you want to write me something*

With so much love annd kindness always and all ways,

Liway.

'Tis the season to be jolly. LOL Nah. Liway has been out for the past weeks. By out, means on a hibernation mode. A L O T R E A L L Y happened. It's hard to put it into words. I guess Liway will end these letter-sending shenanigans or just lazy and trying to give out some excuses //

^^^

To: Mayari.

Ever since I was taught how to move around the kitchen, I've been assigned to be Mom's assistant while cooking for the feast every event/occasion we'll be celebrating. It's tiring but super fun. Getting your fingers bleed and while unaware is cool LOL~

PS. Why does it feel so good to overthink things while doing the dishes? What's with that scenario.........

With so much love and kindness always and all ways,

Liway.

Tireless hands, heart, and mind with countless thoughts and feelings, papers, and pens everywhere—WRITING; it surely is one of the best ways to vent. Though letters can’t hug and wipe one's tears, witness waves of laughter, ease the pain, and such, the comfort from every word written is more than enough.

Suddenly time barge in and reminded me that this is enough. THIS IS ENOUGH FOR 2020...

A new chapter has arrived, and maybe it's time to move forward. Maybe this is where it all gonna stop for a while. I mean, writing is somehow tiring, literally. Probably, Mayari might reply with the number of letters sent anytime soon, so maybe waiting is all that needed.

No rush in moving on.

MAY YOU GET THE REPLY YOU LONG FOR SO LONG.

PRIORITIZE YOURSELF AND HAVE COURAGE.

BE KIND ALWAYS AND ALL WAYS.

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Little did nobody know, Liway is writing a letter to her "ideal" self.

The letter-sending-to-nobody thingy of Liway is really mind-boggling, right?

Mayari is Liway. Liway is Mayari.

The things that Liway wanted to say but cannot articulate well were always sent to Mayari. Mayari is the version of Liway it wishes to become in the future.

The weak Liway longs and hopes to have "that" someone by her side to look up to. That's why she always writes letters and keeps them in the memory box.

The post office thingy was actually her shared room at home: the table at the corner with no lights but so much mess. It's that post office.

It's pandemic, so how can a post office be open and how brave she is to go out, right?

That saying, "be the hero you wanted to have when you were little", is the best explanation of Liway's way of venting and expressing.

Nobody knows when Mayari will come to life because it's no certainty that we can be the ideal self we all wanted to happen.

For now, Liway is fighting her battles and screaming louder to the universe,

UNTIL WHEN DO I HAVE TO FEEL THIS WAY?

To be continued...

Happy New Year, Mayari. ✨💜

This is like an excerpt from my quarantine shenanigans for 2020 LOL.

#newyear #writing #vent #shortstory #letter

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