Sometimes life knocks us the F down! We strive to pick up the pieces, but where do we put them when they just don’t seem to fit?? Everyone says, I say, “Don’t worry, it will all work out, everything happens for a reason.” “Stay positive.” “Something better is coming.” In my heart I know this to be true. But... Dear Universe, can you please hurry the happy F up😒🤣 We all struggle, I'm struggling. I actually wish it was a selfish struggle, it would be so much easier to only let myself down! I’m sad for my excited students/community, for my teachers/friends who i feel I’ve let down, for Bob and my amazing family who've endured this nightmare with me, and for the dream of what i thought would be. FEAR- False Evidence Appearing Real. When fear of the unknown strikes- the what-ifs, the "should I have”, where/ when/ how, "am i doing the right thing", etc. - it’s time to divert my focus back to what i love, why i began this journey, & what my true passion is. 1. My own practice. Without it lately, I’m just numbly moving through my days, a constant state of waiting. Our yoga practice requires us to confront our “issues”, a breakdown to a breakthrough- something i’ve been avoiding. 2. A greater focus on my teaching. Feeling discouraged has diminished my inspiration and made me feel like a fraud when teaching classes😔. So today I am vulnerable & putting it all out there. Not because i want people’s pity and encouragement, but because it’s something i never really do, and maybe it’s time to step out of my comfort zone as well. I do BELIEVE & TRUST that everything will work out as it should, Good Karma Studio will find a new home, & I/We will be stronger on the other side of this. Until then, I’m diving back into my inverted lifestyle & getting back into the swing of things🙃 😂 Thanks for listening & if anyone knows of a warehouse space that's at least 3000sqft & has +18 foot ceilings in the Albany area please share! 🤨 #timeforchange #vulnerability is #strength 💕 #practiceisimportant not perfection! #grieve then #rebound #lifesupsanddowns #yogainspiration #weareallhuman #maybenowicansleep 😂#aerialyoga #yoga #todayistartagain 😊#goodkarmastudio #albanyny #518yoga (at Good Karma Studio)

#ariel #yoga #flyhigh #freespirit #cuz @army_sniperwife1 @goodkarmastudio (at Good Karma Studio)

It's been almost a week since #kidsyogacamp ended & I swear I'm almost done posting all necessary photos that need to be shared 😆 Kids, if your parents are sharing these photos/posts with you... I miss you😢 Truly I do!! YOU inspired me! You tired and exhausted me. You reminded me of pure joy and excitement that comes easily at a young age. You shared your secrets/fears/doubts with me; and I remembered immediately what anxiety & anxiousness felt like at a young age. REMEMBER ALWAYS... I believe in each and every one of you, you've got this! A new found #confidence has shown/ proven that 🙌 Ladies, use what you've learned/ your tools-meditations, mantras, pranayama/breath, asana/poses, and most importantly... remember to trust your intuition, trust YOURSELF 💞 Don't forget the mantras you set for your #malabracelets 📿, they are always with you when you need them🙏 I am #POWER #STRENGTH #LOVED #LOVING #BEAUTIFUL #SMART #CREATIVE #FEARLESS #UNBREAKABLE #WORTHY #DETERMINED #HAPPY #CONFIDENT 👏🙌💪👍💕 What you all are... is AMAZING!! Each and every one of you is amazingly unique in your own way, I'm so grateful and honored to have spent two weeks with the children who define our future! #HOPE #thefuturelooksbright if we #fightless & #lovemore💕 #teachthemearly #teachthemnow ❣️ #bepeace #belove #beinspiration #Togetherwecanconquerall Also, a HUGEE THANK YOU to all our guest teachers that shared their love, passion, & Inspiration with our #futuregeneration ... we #plantseeds to #watchthemgrow🌈🌻 #kidsyoga #kidsaerialyoga #yoga #love 💖 Here's to the heartfelt & compassionate leaders, I love so dearly...🙏 @jennlevingerber @_melliemel_ @sassandshine @tonyadidomenico @kristynmuller @allenergyhealing @camillebroiles @goodkarmastudio #goodkarmastudio #albanyny #518 (at Good Karma Studio)

DEVELOPING YOUR OWN PRACTICE: YOGA, MEDITATION, AND COMMUNITY Sunday 8/27 4pm- 5:30pm $20 advance signup $25 at the door Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=24145&stype=-101&sView=day&sLoc=0&date=08/27/17 There are so many useful tools to support us on the path of greater self acceptance and health. During this 90 minute workshop, we will explore some of them: yoga, meditation, as well as connecting with others. It is impactful to have an experience, but it is even more impactful to develop a personal practice to give us strength anywhere we go. Within the support of a community we can do amazing work toward enlivening each of our personal practices. Come join me as we compassionately develop these skills! Introduction/context (5 min) Meditation (20 min) Co-listening - working with silence (10 min) Yoga (30 min) Journaling (5 min) Discussion/sharings - ‘on doing’ (15 min) Metta meditation (5 min) Avi is a kripalu trained yoga and meditation teacher. He has worked as a part of the faculty for two 200-hour teacher trainings at kripalu in the past year. Sharing his acquired skills to help foster better health for the mind-body relationship is his passion. Avi creates a free and open space for all. #Meditation #Yoga #Practice #Community #SelfInquiry #kripalu #healthylifestyle #goodkarmastudio #518 (at Good Karma Studio)

Beautiful ladies practicing new flips and drop in Aerial Silks (intermediate) 4 week series👏🙌🙃 Thursday nights 6-7:15pm. Next series starts July 13th, sign up now for a flippin' good time! #aerialarts #aerialplay #aerialsilks #aerialyoga #funfitness #goodvibetribe #goodkarmastudio #albanyny #518 (at Good Karma Studio)

Bungee $22 July Only! SUPERHERO'S TAKE FLIGHT... 🙌🏻 🤸‍♂️ 🎉 💪🏽 IT'S BUNGEE TIME! JULY SALE With limited class times available while we move into our NEW larger studio🤗... For the month of July, come get your "Bungee On" for a mere $22/class ($27 normally) Starting July 1st: Wednesdays 8:15pm Thursdays 7:00pm Fridays 1:30pm Saturdays 9:00am #killerworkout #jumpbouncefly #funfitness #bungeeworkout #bungeefitness #goodkarmastudio #albanyny #aerialyoga #yoga #518Fitness (at Good Karma Studio)

Bungee $22 July Only! SUPERHERO'S TAKE FLIGHT... 🙌🏻 🤸‍♂️ 🎉 💪🏽 IT'S BUNGEE TIME! JULY SALE With limited class times available while we move into our NEW larger studio🤗... For the month of July, come get your "Bungee On" for a mere $22/class ($27 normally) Starting July 1st: Wednesdays 8:15pm Thursdays 7:00pm Fridays 1:30pm Saturdays 9:00am #killerworkout #jumpbouncefly #funfitness #bungeeworkout #bungeefitness #goodkarmastudio #albanyny #aerialyoga #yoga #518Fitness (at Good Karma Studio)

#Sundayreminder #beyou #kickass #shewhodares #ignorethenaysayers #BeTheMagic ✨🌈💫#BeThePower 🔥🌪#goodkarmastudio #albanyny #yoga #aerialyoga #aerialarts #aerialsilk #lyrahoop #518yoga #518fitness #capitalregion (at Good Karma Studio)

#Sundayreminder #beyou #kickass #shewhodares #ignorethenaysayers #BeTheMagic ✨🌈💫#BeThePower 🔥🌪#goodkarmastudio #albanyny #yoga #aerialyoga #aerialarts #aerialsilk #lyrahoop #518yoga #518fitness #capitalregion (at Good Karma Studio)

#Sundayreminder #beyou #kickass #shewhodares #ignorethenaysayers #BeTheMagic ✨🌈💫#BeThePower 🔥🌪#goodkarmastudio #albanyny #yoga #aerialyoga #aerialarts #aerialsilk #lyrahoop #518yoga #518fitness #capitalregion (at Good Karma Studio)

Bungee $22 July Only! SUPERHERO'S TAKE FLIGHT... 🙌🏻 🤸‍♂️ 🎉 💪🏽 IT'S BUNGEE TIME! JULY SALE With limited class times available while we move into our NEW larger studio🤗... For the month of July, come get your "Bungee On" for a mere $22/class ($27 normally) Starting July 1st: Wednesdays 8:15pm Thursdays 7:00pm Fridays 1:30pm Saturdays 9:00am #killerworkout #jumpbouncefly #funfitness #bungeeworkout #bungeefitness #goodkarmastudio #albanyny #aerialyoga #yoga #518Fitness (at Good Karma Studio)

Bungee $22 July Only! SUPERHERO'S TAKE FLIGHT... 🙌🏻 🤸‍♂️ 🎉 💪🏽 IT'S BUNGEE TIME! JULY SALE With limited class times available while we move into our NEW larger studio🤗... For the month of July, come get your "Bungee On" for a mere $22/class ($27 normally) Starting July 1st: Wednesdays 8:15pm Thursdays 7:00pm Fridays 1:30pm Saturdays 9:00am #killerworkout #jumpbouncefly #funfitness #bungeeworkout #bungeefitness #goodkarmastudio #albanyny #aerialyoga #yoga #518Fitness (at Good Karma Studio)

#Sundayreminder #beyou #kickass #shewhodares #ignorethenaysayers #BeTheMagic ✨🌈💫#BeThePower 🔥🌪#goodkarmastudio #albanyny #yoga #aerialyoga #aerialarts #aerialsilk #lyrahoop #518yoga #518fitness #capitalregion (at Good Karma Studio)

Bungee $22 July Only! SUPERHERO'S TAKE FLIGHT... 🙌🏻 🤸‍♂️ 🎉 💪🏽 IT'S BUNGEE TIME! JULY SALE With limited class times available while we move into our NEW larger studio🤗... For the month of July, come get your "Bungee On" for a mere $22/class ($27 normally) Starting July 1st: Wednesdays 8:15pm Thursdays 7:00pm Fridays 1:30pm Saturdays 9:00am #killerworkout #jumpbouncefly #funfitness #bungeeworkout #bungeefitness #goodkarmastudio #albanyny #aerialyoga #yoga #518Fitness (at Good Karma Studio)

#Sundayreminder #beyou #kickass #shewhodares #ignorethenaysayers #BeTheMagic ✨🌈💫#BeThePower 🔥🌪#goodkarmastudio #albanyny #yoga #aerialyoga #aerialarts #aerialsilk #lyrahoop #518yoga #518fitness #capitalregion (at Good Karma Studio)

#Sundayreminder #beyou #kickass #shewhodares #ignorethenaysayers #BeTheMagic ✨🌈💫#BeThePower 🔥🌪#goodkarmastudio #albanyny #yoga #aerialyoga #aerialarts #aerialsilk #lyrahoop #518yoga #518fitness #capitalregion (at Good Karma Studio)