- ED trigger warning -

Being skinny ruined my life. If you’re thin and think to yourself, “why don’t fat people just lose weight?” Please read this

I was the “ideal fat” in the sense that I did everything skinny people wanted me to do. I tried every diet in the book. I exercised regularly. I worked with doctors and dietitians to figure out the best way to lose weight. But nothing worked. I did everything “right” to lose weight, and my weight stayed the same

But the thin people in my life kept telling me that I wouldn’t be happy, attractive, healthy, etc. until I lost weight. So, heartbroken, I came to the conclusion that anorexia was the only option left. It felt safer than bariatric surgery, and was obviously much more affordable

I became the perfect anorexic. 700 cal a day or less, except once a week I allowed myself 1400 cal. For reference, my body required at least 2800 to maintain weight, and at least 1800 to keep my organs and stuff fully functioning. Still, 700 a day, I persisted because everyone in my life told me weight loss was all that mattered. If dieting didn’t work, anorexia had to

And it did. My weight dropped all the way down to 110 pounds. I was skinny - underweight, even - in all sense of the word. The people in my life saw it as a miracle. The ultimate success story. My mother, my “friends,” my doctors, they all congratulated me on my accomplishment

When I confessed my eating disorder to my doctor, he told me, “that’s not the best way to go about it, but I’m glad you lost the weight.” My mother took pictures of me and sent them to relatives to brag

Okay, great. I was skinny. I did what I set out to do. But there were severe consequences

The most obvious was my joint pain doubled, maybe even tripled, to the point that I couldn’t leave the house without a wheelchair

I also developed several health complications, including fatty liver disease and extremely painful GERD. I had to see a handful of specialists and get an endoscopy because of severe stomach pain

My partner, who was the only person who saw my weight loss for what it was (a horrible thing that only happened because of an eating disorder), convinced me to enter a recovery program

For nearly a year, I relearned how to feed myself. I ate everything I was told to eat, nothing more and nothing less. My diet was 100% in the hands of somebody else

And I gained back every pound I has lost. All of the work to become thin went right out the window. It was proven to me that thinness and health were incompatible with my body. If I wanted to be thin, I had to forgo my physical and mental well-being. And vise-versa

Prior to the anorexia, I never once struggled with binge eating. I was naturally an intuitive eater, and I did a good job of having a well rounded diet. After the anorexia, after recovery, I developed a binge eating disorder. I had spent so long starving myself, that my brain and body got stuck in survival mode, desperate to consume any and all calories out of fear that I might starve again. To this day I struggle with binge eating

I did everything thin people wanted of me. I dieted. I exercised. And when all else failed, I starved myself. Now I have liver disease, stomach issues, and BED. Not to mention the loads of mental issues that accumulated as a result of my weight loss journey. During the throes of my anorexia, I had to be hospitalized for suicidal ideation

When you tell fat people to “just lose weight” you are suggesting they give themselves illnesses for which treatments are not always effective. You are asking fat people to destroy their stomachs and livers. When a fat person loses so much weight that they become skinny, they are likely giving up so much of their health in efforts to be treated like a human being

If you’re thin, do your part. Treat fat people like people before we tear our bodies apart

What is the Best Natural Treatment for GERD Toronto

GERD or gastroesophageal reflux is a chronic condition that causes uncomfortable symptoms such as heartburn and indigestion. Most rely on reflux medication and antacids to find relief but these are temporary and cannot offer the long-term support that you need. Some types of stronger prescription medications may also cause side effects that are difficult to control. But when you work with a naturopathic doctor, they introduce alternative or natural remedies that are kind to the body. Most importantly, the remedies they introduce offer lasting relief without harsh effects.

To help you find a natural treatment for GERD Toronto naturopaths offers the following tips to assist with relief.

Monitor What You Eat

By monitoring what you eat every day you can determine which foods are acting as triggers. For some, there are certain types of foods that lead to irritations of the gastrointestinal tract that cause acidity, reflux, bloating, and cramps. The first step that you can take is to create a food journal. This journal should include documentation of each type of food that you consume through the course of the day. This way, you can look back at the items on your menu and take note of when your symptoms started. Through a process of elimination, it helps you to control foods responsible for discomfort.

Get Enough Sleep

A lack of proper rest can have a profound impact on your health. Poor sleep increases stress and disrupts normal hormonal function in the body. It can also affect healthy digestion making it harder to process food which leads to the symptoms of bloat and abdominal discomfort. By ensuring that you get at least 7-8 hours of sleep and that you properly manage chronic stress, you can find relief from a multitude of abdominal symptoms.

Structure Your Meals

It is better to have small portions or meals spaced out across the day. If you are consuming large meals, it can be harder to digest placing strain on the abdominal system. Consider the types of food consumed and break these into smaller meals or portions to determine whether there is an improvement in your symptoms and digestive health.

Wear the Right Fitting Clothing

Many people may not connect the type of clothes that you wear to the experience of debilitating digestive symptoms. Wearing tight clothing such as button-up pants can make it harder to digest food because of the pressure placed on this area of the body. Try relieving this pressure by wearing clothes that are fitted yet lightweight or that allow you to move around and breathe with ease rather than have the discomfort cause stress and strain on the digestive system.

Speak to a Professional Naturopath

The only way to achieve long-lasting results and the best forms of relief is when you consult with a certified naturopath. With a gastrointestinal specialist, natural remedies and measures are suggested that you can try to relieve discomfort and feelings of poor digestion. Naturopaths use alternative therapy so they will create a wellness plan that you can rely on to find long term relief.

By working with you, they will break down the steps that you can take to manage digestive problems. With natural treatment for GERD Toronto, it is easier to work towards improvement and stress management. You will not be concerned about costly prescriptions and the side effects that some medications might have on your body. Natural remedies are gentle and with the aid of a naturopath, these measures are fully customized to address your specific health and wellness. It is possible to find relief from digestive problems that cause uncomfortable symptoms and compromise the quality of life.

Original Content Source: https://greystones-health.blogspot.com/2022/10/what-is-best-natural-treatment-for-gerd.html

Comprehending Indigestion: Causes, Signs And Symptoms, and Effective Home Remedies

Indigestion, likewise known as gastroesophageal reflux condition (GERD), is a typical digestive system condition that impacts millions of individuals worldwide. It takes place when stomach acid recedes into the esophagus, creating a series of uncomfortable symptoms. Comprehending the reasons and symptoms of acid reflux is important for efficient monitoring and avoidance of this condition.There are several

aspects that can add to the growth of heartburn. One of the major reasons is a weakened reduced esophageal sphincter (LES), which is accountable for stopping stomach acid from receding up into the esophagus. Specific lifestyle choices such as consuming fatty or zesty foods, smoking cigarettes, and extreme alcohol usage can likewise raise the danger of establishing acid reflux. Additionally, weight problems, maternity, and particular clinical conditions like hiatal hernias can add to the event of acid reflux. It is necessary to recognize and resolve these underlying creates to properly take care of the condition.Acid reflux can trigger

a variety of signs and symptoms, ranging from light to severe. One of the most usual symptom is heartburn, a burning feeling in the chest that commonly takes place after eating or when existing down. Other symptoms may include regurgitation of acid right into the mouth, trouble swallowing, relentless coughing, hoarseness, and throat irritability. These symptoms can dramatically influence one's high quality of life, resulting in pain and disturbance of everyday activities.While medical intervention might be essential for serious cases of indigestion, there are numerous home treatments that can aid ease milder signs. Way of life alterations such as keeping a healthy and balanced weight, avoiding trigger foods, and consuming smaller sized, a lot more regular dishes can help decrease the occurrence of heartburn. Elevating the head of the bed while sleeping and preventing resting promptly after dishes can additionally assist in stopping heartburn episodes. Natural solutions like ginger, chamomile tea, and apple cider vinegar might provide alleviation for some individuals.In verdict, comprehending acid reflux is essential to handling and stopping this common digestive system problem. By determining the reasons and identifying the signs and symptoms, individuals can take on way of life adjustments and try home remedies to alleviate the pain connected with heartburn. However, it is essential to seek advice from a medical care specialist for appropriate medical diagnosis and guidance on the most appropriate treatment technique.

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I'm genuinely avoiding getting out of bed bc that means I have to get going with my day which means I have to make the call to my gyno to schedule an iud insertion which I still don't even want, but I have to bc I have endometriosis -that which I had a surgery for 6 months ago and I've been avoiding making a decision on this iud ever since bc it scares me. Not just because of the obvious side effects/scary things that are rare, but can happen with iuds, but also bc I'm chronically ill and I have GERD, which is a fucking monster to tame on a daily basis, but it can be made worse by birth control (I've already experienced it with the pill and it was hell). Idk if this one is gonna do that or not, but if it does, that means I will either have to take a PPI full-time for my GERD (which I don't wanna do bc I'm young and it's linked to bone density loss when taken for long periods of time) OR I will have to have the iud removed and just pray the endo doesn't grow back very fast and cause me to need another surgery in the next year or 2...which...if I'm being honest, I'm already starting to feel slight pain that I have associated with endo in the past, so that's not really reassuring. This iud is thought to be the best option for treatment bc it's supposed to slow down the growth of endo by thinning the lining of your uterus and preventing you from having periods. It is also basically the only option for treatment besides surgery so...yay me!

I care a lot about my health and I've developed a lot of anxiety surrounding my health as well. I don't like doing anything that risks ruining the balance I've worked so hard (and am constantly working hard) to maintain. At the same time, I know I need to at least give this iud a try, as it is my only option and who knows? Maybe it'll work great for me? That doesn't mean it's not scary as shit though.

Even though it's technically my choice at the end of the day, I feel like I don't truly have a choice at all. If I wanna take the best care of my body, I have to try this. Because, it's all I have, other than trying to go with basic natural treatments which I'm already doing and aren't really backed up by any solid science/tests. So...this is it for me. I have to be brave and try, but I'm so tired of being brave all the time 😫 I just wanna live my life and not have to think so fucking hard about my health 24/7. I don't wanna make decisions anymore lol. Can someone else just like...take the wheel? That would be great.

Anyway, I'm gonna do it. It's already 2pm, so if not today, then definitely tomorrow. I can't put this off any longer.

Comprehending Indigestion: Reasons, Signs And Symptoms, and Effective Home Remedies

Heartburn, additionally referred to as gastroesophageal reflux condition (GERD), is a common gastrointestinal condition that influences countless individuals worldwide. It occurs when belly acid flows back right into the esophagus, creating a series of uneasy symptoms. Recognizing the reasons and symptoms of indigestion is important for effective management and prevention of this condition.There are several

factors that can add to the growth of heartburn. One of the main causes is a compromised lower esophageal sphincter (LES), which is responsible for avoiding belly acid from streaming back up right into the esophagus. Specific way of life options such as consuming fatty or spicy foods, cigarette smoking, and extreme alcohol consumption can likewise enhance the risk of creating indigestion. In addition, excessive weight, maternity, and certain medical conditions like hiatal hernias can add to the incident of heartburn. It is vital to identify and resolve these underlying causes to efficiently manage the condition.Acid reflux can cause

a selection of signs and symptoms, varying from light to serious. The most common signs and symptom is heartburn, a burning feeling in the upper body that frequently occurs after consuming or when resting. Various other signs may include regurgitation of acid right into the mouth, difficulty swallowing, consistent coughing, hoarseness, and throat irritability. These signs and symptoms can significantly affect one's quality of life, bring about discomfort and interruption of day-to-day activities.While medical treatment may be necessary for severe cases of heartburn, there are several home remedies that can aid minimize milder symptoms. Way of living adjustments such as preserving a healthy and balanced weight, staying clear of trigger foods, and eating smaller, much more regular dishes can aid decrease the event of acid reflux. Boosting the head of the bed while sleeping and preventing lying down right away after dishes can also aid in stopping indigestion episodes. All-natural treatments like ginger, chamomile tea, and apple cider vinegar might give relief for some individuals.In verdict, understanding heartburn is vital to managing and avoiding this common gastrointestinal problem. By identifying the reasons and acknowledging the signs, individuals can take on lifestyle modifications and try natural home remedy to reduce the pain related to acid reflux. However, it is very important to speak with a health care specialist for proper diagnosis and assistance on the most appropriate treatment strategy.

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Understanding Indigestion: Reasons, Signs And Symptoms, and Effective Home Remedies

Indigestion, additionally referred to as gastroesophageal reflux condition (GERD), is a common digestive system problem that impacts countless people worldwide. It occurs when tummy acid flows back right into the esophagus, triggering a series of uncomfortable symptoms. Understanding the causes and symptoms of heartburn is important for reliable monitoring and avoidance of this condition.There are several

aspects that can contribute to the development of indigestion. One of the primary reasons is a weakened reduced esophageal sphincter (LES), which is accountable for stopping belly acid from flowing back up into the esophagus. Particular way of life options such as consuming fatty or zesty foods, smoking, and extreme alcohol intake can additionally increase the risk of developing indigestion. Furthermore, weight problems, pregnancy, and specific medical conditions like hiatal hernias can add to the occurrence of acid reflux. It is necessary to determine and deal with these underlying triggers to properly take care of the condition.Acid reflux can cause

a variety of symptoms, varying from mild to severe. The most typical sign is heartburn, a burning experience in the breast that often happens after consuming or when relaxing. Various other symptoms may include regurgitation of acid right into the mouth, trouble ingesting, consistent cough, hoarseness, and throat irritation. These signs and symptoms can substantially affect one's lifestyle, bring about discomfort and disruption of daily activities.While medical treatment might be required for serious instances of acid reflux, there are several natural remedy that can help reduce milder signs. Lifestyle modifications such as keeping a healthy weight, avoiding trigger foods, and consuming smaller sized, extra regular dishes can aid decrease the event of acid reflux. Raising the head of the bed while sleeping and staying clear of lying down right away after meals can also help in protecting against acid reflux episodes. All-natural remedies like ginger, chamomile tea, and apple cider vinegar might offer alleviation for some individuals.In verdict, understanding heartburn is vital to handling and preventing this usual gastrointestinal condition. By identifying the causes and identifying the signs, people can embrace lifestyle modifications and try natural home remedy to alleviate the pain related to indigestion. Nevertheless, it is necessary to seek advice from a healthcare specialist for correct diagnosis and support on one of the most appropriate treatment method.

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Understanding Indigestion: Reasons, Symptoms, and Effective Home Remedies

Indigestion, also recognized as gastroesophageal reflux condition (GERD), is a typical digestion condition that impacts countless people worldwide. It happens when tummy acid flows back into the esophagus, creating a variety of uneasy signs and symptoms. Recognizing the reasons and symptoms of indigestion is critical for effective management and prevention of this condition.There are several

elements that can add to the development of indigestion. Among the major causes is a weakened lower esophageal sphincter (LES), which is in charge of avoiding stomach acid from moving back up right into the esophagus. Particular way of living selections such as consuming fatty or spicy foods, smoking cigarettes, and excessive alcohol consumption can also enhance the threat of establishing indigestion. Furthermore, weight problems, pregnancy, and specific medical conditions like hiatal ruptures can add to the incident of acid reflux. It is vital to recognize and attend to these underlying causes to successfully handle the condition.Acid reflux can cause

a variety of symptoms, ranging from moderate to severe. One of the most typical signs and symptom is heartburn, a burning feeling in the upper body that usually takes place after eating or when existing down. Other signs might consist of regurgitation of acid right into the mouth, trouble swallowing, relentless coughing, hoarseness, and throat inflammation. These symptoms can significantly impact one's lifestyle, resulting in pain and interruption of daily activities.While medical treatment may be essential for extreme situations of acid reflux, there are numerous natural home remedy that can assist relieve milder signs. Way of living alterations such as preserving a healthy and balanced weight, avoiding trigger foods, and consuming smaller sized, much more constant meals can help in reducing the occurrence of heartburn. Elevating the head of the bed while resting and staying clear of relaxing instantly after dishes can additionally help in stopping heartburn episodes. All-natural treatments like ginger, chamomile tea, and apple cider vinegar might provide relief for some individuals.In final thought, comprehending indigestion is essential to managing and preventing this typical digestive disorder. By determining the causes and identifying the signs, individuals can take on way of life modifications and try natural home remedy to minimize the pain connected with indigestion. Nevertheless, it is essential to get in touch with a healthcare professional for appropriate medical diagnosis and advice on the most suitable therapy method.

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Comprehending Indigestion: Reasons, Symptoms, and Effective Home Remedies

Acid reflux, also recognized as gastroesophageal reflux illness (GERD), is an usual digestion problem that influences numerous individuals worldwide. It happens when belly acid recedes into the esophagus, triggering a variety of unpleasant signs. Comprehending the reasons and signs of indigestion is essential for effective management and prevention of this condition.There are a number of

elements that can contribute to the development of acid reflux. One of the major causes is a compromised lower esophageal sphincter (LES), which is in charge of protecting against belly acid from moving back up into the esophagus. Certain way of life options such as consuming fatty or spicy foods, smoking, and excessive alcohol intake can likewise boost the risk of developing heartburn. Furthermore, weight problems, maternity, and certain medical conditions like hiatal hernias can add to the incident of acid reflux. It is important to determine and deal with these underlying triggers to effectively take care of the condition.Acid reflux can trigger

a variety of symptoms, ranging from light to extreme. The most common sign is heartburn, a burning feeling in the chest that commonly takes place after consuming or when resting. Various other signs and symptoms may consist of regurgitation of acid into the mouth, difficulty swallowing, consistent cough, hoarseness, and throat irritability. These symptoms can dramatically influence one's lifestyle, causing pain and disruption of everyday activities.While clinical treatment may be necessary for severe situations of heartburn, there are several home remedies that can aid reduce milder symptoms. Way of living modifications such as preserving a healthy and balanced weight, avoiding trigger foods, and consuming smaller sized, more frequent meals can help in reducing the event of acid reflux. Boosting the head of the bed while resting and preventing existing down right away after meals can likewise aid in stopping heartburn episodes. Natural solutions like ginger, chamomile tea, and apple cider vinegar might offer alleviation for some individuals.In final thought, understanding heartburn is key to managing and preventing this typical gastrointestinal problem. By recognizing the causes and identifying the signs, individuals can adopt lifestyle modifications and try natural home remedy to minimize the pain linked with heartburn. Nevertheless, it is essential to consult a health care professional for proper medical diagnosis and assistance on one of the most appropriate therapy approach.

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Understanding Acid Reflux: Reasons, Symptoms, as well as Therapy Options

Acid reflux, additionally recognized as gastroesophageal reflux disease (GERD), is a common problem that influences millions of people worldwide. It takes place when the belly acid recedes right into the esophagus, creating a variety of unpleasant symptoms. Comprehending the reasons, symptoms, as well as treatment options for heartburn is critical for managing this problem effectively as well as boosting total quality of life.Acid reflux can

be brought on by numerous factors, consisting of a damaged lower esophageal sphincter( LES), which is accountable for protecting against tummy acid from streaming back right into the esophagus. Other factors that can contribute to acid reflux include weight problems, pregnancy, particular drugs, as well as a diet regimen high in fatty or zesty foods. The most common symptom of acid reflux is heartburn, identified by a burning feeling in the upper body. Other signs and symptoms may include regurgitation, trouble ingesting, a relentless coughing, as well as a sour taste in the mouth. If left neglected, heartburn can bring about extra severe difficulties, such as esophagitis, abscess, and also esophageal cancer.Fortunately, there are numerous treatment choices readily available to handle acid reflux and also relieve its signs and symptoms. Way of living adjustments are usually the very first line of protection, consisting of weight-loss, staying clear of trigger foods, as well as eating smaller sized, a lot more regular dishes. Elevating the head of the bed and avoiding relaxing quickly after dishes can also aid lower symptoms. Non-prescription antacids and acid reducers, such as proton pump inhibitors(PPIs), can offer short-term relief. Nonetheless, it is very important to consult a health care expert before starting any kind of medication regimen. In a lot more serious instances, prescription-strength medications or surgical interventions might be necessary.In addition to medical treatments, specific natural remedy and alternate therapies can also aid manage acid reflux. These may include natural supplements, such as ginger or chamomile, which have been recognized to have comforting impacts on the digestion system. Practicing stress-reducing techniques, such as yoga or meditation, can additionally assist alleviate symptoms by promoting leisure and also minimizing acid production.In final thought, recognizing heartburn as well as its causes, signs and symptoms, and also treatment alternatives is important for individuals experiencing this problem. By taking on a combination of way of living modifications, drug regimens, as well as different therapies, people can properly manage acid reflux and also improve their total high quality of life. It is constantly advised to speak with a healthcare specialist for a tailored therapy strategy that takes right into

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Does Tummy Tuck Cause Stomach Issues?

Tummy tuck or abdominoplasty is done to tighten the loose skin and muscle as well. This is a cosmetic surgery done to improve the overall appearance of the belly area of the candidate. Like every other procedure, a tummy tuck also has some complications that may arise if you have had this surgery. You may suffer from some gastrointestinal problems after a tummy tuck. But before knowing about the same, let’s look into why a tummy tuck is done in the first place.

What is a tummy tuck? Why is it done?

Aside from removing excess skin and fat, the cosmetic surgeon may use sutures to tighten the connective tissues of the abdomen. The entire goal of the operation is to give the abdomen a more toned and sleek appearance.

Can a tummy tuck cause gastric problems?

There are fewer complications that may occur after tummy tuck surgery. However, the benefits have outweighed the risk of the same. On the other hand, if you have other digestive issues like GERD, urinary incontinence, the pressure inside the tummy may get raised temporarily.

As per our cosmetic surgeon, the stomach issues that may happen include-

Upper abdomen bulge- a soft bulge or swelling at the upper belly area. This may happen due to significant tightening of the lower abdomen during the surgery.

Compartment syndrome in the abdomen- this may happen due to increased abdominal pressure after abdominoplasty.

Low blood pressure, respiratory problems, abdominal distension, and reduced urine are some of the symptoms.

When the rectus abdominis muscles are not returned to their natural anatomical positions by the surgeon, this can happen. This has been most commonly encountered in the RAFT(rectus abdominis fat transfer) procedure.

Swelling- one of the most common GI (gastrointestinal) symptoms that can happen after a tummy tuck. It will go on its own after four to six months. Even after that, if this persists, you should consult your surgeon immediately.

Infection- it’s a rare complication, infection can happen from the suture or stitch itself i.e placed after surgery.

You may experience fever, redness, swelling in the affected area.

This may happen only if-

The patient is allergic to the prescribed antibiotics and skipped his/her medicines.

Antibiotics are not given before the surgery

The patient has a history of previous MRSA( methicillin-resistant staph aureus), an infection that needs intensive treatment.

Fluid accumulation — Fluid collection in the gap between the abdominal skin and the muscle beneath it. A seroma (collection of wound fluid) or hematoma (collection of blood) are two types of fluid buildup.

When nothing is done to avoid it, fluid accumulates. The candidate must wear compression garments for at least a few weeks following the treatment to prevent such consequences.

Fluid pads can be placed over the area that is prone to fluid accumulation.

However, a tummy tuck will not affect digestion once it has been healed. Immediately after surgery, you may feel bloating, swelling, or constipation that might go away with time.Conclusion-By simply packing their medical journey to India, liver transplant treatment can substantially benefit the patient. We also offer a comprehensive range of counseling for coping with emotional changes to our international patients.

How can we help in the treatment?

If you are in search of a tummy tuck hospital in India, we will serve as your guide throughout your treatment and will be physically present with you even before your treatment begins. The following will be provided to you:

Opinions of expert physicians and surgeons

Transparent communication

Coordinated care

Prior appointment with specialists

Assistance in hospital formalities

24*7 availability

Arrangement for travel

Assistance for accommodation and healthy recovery

Assistance in emergencies

We are dedicated to offering the highest quality health care to our patients. We have a team of highly qualified and devoted health professionals that will be by your side from the beginning of your journey.

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Does Tummy Tuck Cause Stomach Issues?Does Tummy Tuck Cause Stomach Issues?

where do u find resources and information about food and nutrition and holistic natural medicine? i have eczema, asthma, bad allergies, and ive always trusted that the only available treatment was through doctors, although theyve never been able to help. im giving up on them and i want my lifestyle to be its own medicine. im eating a lot better but in terms of supplements the sheer volume of information on the internet is very overwhelming.

i started to get into health and science around when i was 15. i first learned about blood types and nutrition and from there my interest in the field expanded. i am now 27 and still learning new things everyday &things in the holistic field are always changing, new info is always out there.

i started out research around my own problems which was my liver function, thyroid, eczema, fibroids and GERD, i started out with adjusting my diet which made my symptoms improve greatly. it was insane how good i felt just by adjusting something so simple as my diet. you’re on the right path!

i love paul stamets, he has AMAZING books online about mycology (mushrooms are like my #1 go to, my fav) also, my old job provided schooling and a shit ton of classes where i was able to kinda take some classes around the subject of health and science, nutrition, and ayurvedic care.

when u start researching paul stamets, u’ll start to see more names pop up (he works with a lot of ayurvedic practitioners)

it’s rly overwhelming but starting at one place, say your liver, and go from there. you’ll research “natural ways to promote a healthy liver” or smthn like that, see milk thistle, and from there you’ll see the different ways milk thistle can be used or taken. that’s how i do it!! but it can be overwhelming and intimidating.

it’s also rly amazing ur taking ur health into your own hands. have lots of patience and be kind to yourself! i hope you can find what works best for you. i hope this wasn’t a shit reply, im kinda out of it but if u have any questions, i can help to the best of my ability. i have such wonderful mutuals too, they help me a lot too!! talking to people and their experiences also help a lot with research <3

Discover the Best Ayurveda Clinic for Effective Digestive Problem Treatment

Ayurvedic offers best treatment methods for Digestive Problems. Ayurvedic remedies focuses on addressing the root causes of the condition. Digestive disorders are conditions that affect the digestive system, which includes the mouth, stomach, small intestine & large intestine. Natural herbs used in Ayurvedic medicine are good for the digestive system. Treatment for Digestive Disorders in Ayurveda includes Panchakarma therapies, tailored diet plans, suitable exercises, and lifestyle adjustments to promote overall digestive health.

Importance of Digestion

Digestion is important for breaking down food into nutrients, that provide our body with the energy and resources needed for growth and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body. The body breaks down nutrients from food and drink such as carbohydrates, protein, fats, and vitamins to support overall health and wellness.

The digestive process initiates in the mouth, where the production of saliva is triggered even at the thought of eating. This complex system carries out three essential functions: mixing food, propelling it through the digestive tract via peristalsis, and breaking down food into smaller molecules with the help of chemicals.

Some Common Digestive Disorders

Gastroesophageal Reflux Disease (GERD) : Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus.

Peptic ulcers: Peptic ulcers are open sores that develop on the lining of the stomach or small intestine.

Irritable Bowel Syndrome (IBS): An intestinal disorder causing pain in the stomach, diarrhea, constipation, and change in the appearance of stool.

Inflammatory Bowel Disease (IBD) : It is a disorders in which the intestines become inflamed.

Constipation: Constipation is a condition in which a person has uncomfortable or infrequent bowel movements.

Diarrhea : Diarrhoea is usually caused by a virus, or sometimes, contaminated food. Less frequently, it can be a sign of another disorder, such as inflammatory bowel disease or irritable bowel syndrome.

Gallstones: Gallstones are hardened deposits of bile. Gallstones can vary in size and number and may or may not cause symptoms.

If you are struggling with digestive problems, it is crucial to consult with the best Ayurvedic doctor for accurate diagnosis and treatment. Our proven therapies offer a holistic approach to improving digestive health, providing a natural solution to your issues. Experience the benefits of ancient Indian healing techniques, supported by modern scientific research, at The Yogshala clinic. Discover relief from digestive issues and enhance your overall well-being at the best Ayurvedic clinic in Ghaziabad.

Ayurveda Treatment For Digestive Disorders  

Ginger: Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process.

Turmeric: Turmeric (curcumin) enhances diversity of the human microbiome and improves digestion. Curcumin may also work by fortifying the intestinal barrier.

Jaggery: It prevents constipation due to its laxative property and activates digestive enzymes. As per Ayurveda, eating Jaggery daily after meals improves digestion due to its Ushna (hot) property.

Fennel: Fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improve your digestion.

These herbs have versatile applications, such as in teas, powders, capsules, or incorporated into Ayurvedic formulations. It is crucial to seek guidance from a knowledgeable and renowned best Ayurvedic Doctor to identify the most effective herbs and appropriate dosage tailored to your individual requirements. For the best results, consider consulting the Best Ayurvedic Doctor in Ghaziabad at the top-rated Ayurvedic Clinic in Ghaziabad.

Ayurvedic Treatment For Digestion Related Problems

 Panchakarma therapy offers a comprehensive approach to detoxify the body and improve digestive health. This ancient practice involves five detoxification methods, including medicated enemas, induced vomiting, purgation, and bloodletting.

By incorporating Panchakarma techniques into your wellness routine, you can strengthen your digestive system and eliminate toxins that may be causing discomfort. Treatments such as Abhyangam and Sirodhara further support your body's natural detoxification process and promote overall well-being.

Find relief for your digestive issues and experience the benefits of Ayurvedic medicine at the best Ayurvedic clinic in Ghaziabad. Consult with the top Ayurvedic doctor in the area to start your journey toward improved digestive health today.

ORIGINAL SOURCE

The Ultimate Guide to Homeopathic Remedies for Cough

In our modern world, where conventional medicine often takes center stage, homeopathy remains a beacon of holistic healing. With its roots tracing back to the 18th century, homeopathy continues to gain popularity for its natural approach to wellness. In this comprehensive guide, we delve into the realm of homeopathic remedies for cough, exploring their efficacy and how they can provide relief.

Understanding Cough and Its Causes

Before delving into homeopathic remedies, it's crucial to understand the nature of cough and its underlying causes. A cough is the body's natural reflex to clear the airways of irritants, mucus, or foreign particles. It can stem from various factors such as:

Respiratory Infections: Viral or bacterial infections affecting the respiratory tract.

Allergies: Exposure to allergens like pollen, dust, or pet dander.

Environmental Factors: Air pollution, smoke, or dry air.

Chronic Conditions: Asthma, GERD (gastroesophageal reflux disease), or COPD (chronic obstructive pulmonary disease).

Homeopathic Remedies for Cough

1. Drosera Rotundifolia

Drosera, commonly known as Sundew, is a well-known remedy for dry, spasmodic coughs. It's particularly beneficial for coughs that worsen at night or with movement. Individuals experiencing a tickling sensation in the throat or a deep, barking cough may find relief with Drosera.

2. Spongia Tosta

Derived from roasted marine sponge, Spongia Tosta is ideal for treating dry, barking coughs resembling the sound of a saw. It's especially effective when the cough is accompanied by a dry, parched throat and a feeling of suffocation.

3. Belladonna

Belladonna, or deadly nightshade, is a potent remedy for coughs characterized by sudden onset, intense fever, and a dry, burning sensation in the throat. It's often recommended for coughs that worsen with exposure to cold air or touch.

4. Rumex Crispus

Rumex Crispus is renowned for its efficacy in treating dry, incessant coughs triggered by exposure to cold air or sensation of coldness in the airways. It's particularly suited for individuals who experience a sensation of a feather or hair tickling the throat, leading to coughing fits.

5. Bryonia Alba

Derived from the white bryony plant, Bryonia Alba is indicated for dry, painful coughs exacerbated by movement, eating, or breathing in cold air. It's often recommended for individuals experiencing chest pain or a sensation of dryness and heat in the chest.

Choosing the Right Remedy

Selecting the appropriate homeopathic remedy for cough involves considering various factors such as the nature of the cough, accompanying symptoms, and individual constitution. It's essential to consult with a qualified homeopath or healthcare professional to ensure safe and effective treatment.

Dosage and Administration

Homeopathic remedies are typically administered in the form of diluted tinctures or pellets. The dosage and frequency vary depending on the severity of symptoms and individual response. It's advisable to follow the guidance of a qualified practitioner for optimal results.

Additional Tips for Cough Relief

In addition to homeopathic remedies, several lifestyle modifications and natural remedies can help alleviate cough symptoms:

Stay Hydrated: Drink plenty of fluids to keep the throat moist and facilitate mucus clearance.

Humidify the Air: Use a humidifier to add moisture to the air, especially during dry weather or indoor heating.

Avoid Irritants: Minimize exposure to smoke, pollutants, and other irritants that can aggravate cough symptoms.

Gargle with Salt Water: A saltwater gargle can soothe the throat and reduce inflammation.

Herbal Teas: Enjoy herbal teas infused with ingredients like ginger, honey, or licorice root for their soothing properties.

Conclusion

In conclusion, homeopathy offers a natural and holistic approach to managing cough symptoms. By understanding the underlying causes of cough and selecting the appropriate homeopathic remedy, individuals can find relief and support their overall well-being. Remember to consult with a qualified practitioner for personalized treatment recommendations.

Fast and Effective Ways to Soothe a Dry Cough

A dry cough can be both irritating and uncomfortable, interfering with daily tasks and causing distress. In this post, we'll look at some practical tips and solutions for treating a dry cough. We will begin by discussing dry coughs, which do not produce phlegm and can be caused by a variety of reasons including infections, allergies, asthma, GERD, and postnasal drip.

We also discuss the signs and risks of a dry cough, which may include sore throat, inflammation, chest pain, shortness of breath, difficulty sleeping, tiredness, dehydration, rib fractures, and pneumonia. It is critical to seek medical attention if a cough lasts more than a few weeks or is accompanied by other symptoms.

We cover natural therapies and at-home treatments to provide quick relief from a dry cough. Honey is a natural cough suppressant with antibacterial qualities that help reduce throat inflammation and irritation when ingested alone or blended with tea or warm water. Warm tea, particularly chamomile tea, can help keep the body hydrated while reducing throat inflammation. Using a humidifier might help to provide moisture to the air and ease throat irritation.