Can ya? . . . ✿✿✿✿✿✿✿✿✿✿✿✿✿ Hey guys, This is Amsa here! I post my rants, some famous & heart wrecking quotes and some literature things here! Hope you enjoy my page! ♡ ㅤ    ❍ㅤ     ⎙ㅤ     ⌲ ˡᶦᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ ✿✿✿✿✿✿✿✿✿✿✿✿✿ [Tags] #lifestyleblogger #lifeisbeautiful #aestheticedits #quotesaboutlife #lifemotivation #lifestory #feelingsquotes #lifesucks #feelingsad #lifeisart #lifebalance #lifetips #lifeisnow #lifegoal #fit4life #aestheticphoto #mylife❤️ #lifeisgood❤️ #aestheticanime #lifeimitatesart #life_streets #lifeonyourterms #lifeofablogger #lifeinthecity #aesthetic_revolution #lifestye #lifetothefullest #lifeisone #lifesgreat #aestheticbooks (at India) https://www.instagram.com/p/CqBXUTQBXQH/?igshid=NGJjMDIxMWI=

Starting my day off with a good sweat before some more Sin Citying! 🙌🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ ✨ ✨ ✨ #mandimellen #runningmama #workoutqueen #fitness #fitmama #fit4life #behappybehealthy #behappybeyou #vacationmode #lasvegas (at Las Vegas, Nevada) https://www.instagram.com/p/Coh2Y4tpCX-/?igshid=NGJjMDIxMWI=

Get Fit With i-Fit4Life Beginners Lean Cycle - Medicated Pills

The i-Fit4Life Beginners Lean Cycle is a fitness program designed for individuals who are new to exercise or looking to lose weight. The program focuses on lean muscle building and weight loss through a combination of strength training and cardio exercises. The program includes a workout schedule, nutrition plan, and online support to help beginners achieve their fitness goals.

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I-fit4life is the perfect place for people of all fitness levels to start their journey to a healthier life. Our beginner’s lean cycle is designed to help you get fit and healthy, fast. It’s easy to use and provides plenty of opportunities to get in shape while following our simple step-by-step instructions.

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Have You Heard Of Amla Powder?

Have You Heard Of Amla Powder?

Amla Powder is derived from the Indian gooseberry tree and is an incredibly powerful rejuvenating herb. It serves as an anti-aging supplement. Some of the more important benefits of AMLA POWDER include: Fighting cancer by helping rid the body of free radicals. Management of diabetes controlling blood sugar levels. Helps with weight loss, having a laxative effect. Helps lowering cholesterol…

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Government e Marketplace GeM

Visit today for more information: https://gem.gov.in/

Get Set Go, GeM! Team GeM participated in the TCS Fit4life Corporate Challenge today. Over 40 members enthusiastically accepted the challenge, showcasing that #FitwithGeM goes beyond boundaries and competition. Join us in transforming #FitwithGeM into more than just a statement!

5 Free / Low-Cost Ways To Increase The Revenues Of Your Gym / Health Club 

Increase The Income Of Your Gym With These 5 Low-Cost of FREE Recommendations

The impact of the pandemic on gyms and health clubs, has meant a need to reevaluate budgets, and find low cost / free ways to grow your business revenues.  As a gym health-club owner, you will also want to consider diversifying your business income. This may help you to manage cash flow during situations like cash-flow, member engagement and all other challenges that health club / gym owners face. 

1. Offer your members Health Checks 

The offer of free and short health checks will help your members to interact with staff more, so they’ll be more open with the gym’s members of staff. You may gain deeper insight into the member’s goals and needs just from a quick BP, and body mass index check. This can present the opportunity for quality conversations with your valuable members. Health checks can be quick and free, just pre-booked appointments with staff or walk-ins (that you can advertise outside the club -great for lead generation). 

2. Build your own online fitness eduction and certification school with a PT Academy. 

I know that a PT Academy may seem daunting, and like more work – but I can assure you that the returns are well worth the investment. As a gym owner, your health club / gym is respected for the brand of health and fitness training that it delievers. With Fit4LifeAcademy (also known as Learn@Fit4Life), you will be provided a fully automated PT training academy. The training programmes are already set, and ready to go. You can sell the courses and deliver the courses, fully online and automated. Fit4Life Academy provides full support in ensuring you can maximise revenues. With estimated returns being 40-80,000 GBP per year, this is the single most lucrative tip. 

Click here to find out more

3. Nutrition -gym sales of supplements, shakes and other FMG products. 

The more your members attend the gym, the more they be interested in trying out some of the FMG products on offer. So why not make it even more enticing by creating social posts that have recipes using one of your current products? Add to social media  and your google my business page. This may bring footfall from local businesses. Do not overlook the google merchant account too. Listing your item on google  merchant, will enable your products to be seen under the “google shopping” tab. If you want to build an online store, Ecwid has a free / low cost store that you can use to sell your products. 

Get a drop-ship store via Fit4Mii  – No Set Up Fee!

4. Maximise your studio space and budget 

Your studio timetable is a huge attraction, so make sure that each class is hitting attendance numbers required to meet cost per head needs. If there are very quiet classes, work out the key demographic, try to generate referrals from the current attendees to garner like-minded people. Get a challenge running for number of visits to the gym, or specific classes. If you cannot pump the numbers, then maybe it’s time to cut those classes or move them to a time that would have more participants. 

Maximise the deadzones in your studios / gym.  

There’s a lot of health and Safety regulations that mostly determine the layout of a club. Once the equitptment and members are in, you will notice the areas that are and aren’t being used. The studios are usually the biggest culprits. [insert Luke suggesstions]. Get creative too! If there’s a open space with good lighting, why not put up a feature that people can interact with and most importantly, take photos, post on social media and tag your gym in! Think along the lines of these instagram posts where the club is being tagged in hundreds of feature-wall spaces. https://www.instagram.com/1rebeluk/tagged/ 

I know, you’ll have all the local influencers using your gym as location photoshoot, but it will increase foot-fall to your club.

List Your Studio Time Table Online 

As you are already running classes, why not take those classes global by live streaming them via an app like Fit4Mii? You are able to create, list and stream all of your classes via Fit4Mii Fitaverse app. The team fully support you during the onboard process. There’s so many pricing options that you can set up all of your classes on fit4mii and sell them as packages. You can even determine the access of an online member by country, and collect payment in 172 currencies. If you are a licencee of Fit4Life Academy, you will get 50% off of your annual subscription.

5. Sell PT packages & demos

Most members would love to work with a personal trainer, but the idea that a PT is a “luxury” is still persistent. PT demos as short as 20-30 minutes and they are a great way for clients to try “taster” sessions. The cost of the PT session is pro-rated, so the clients aren’t getting undervalued sessions. How you decide to split the income is between yourself and the trainer. 

Online Training is just different form of training and it is very convenient when you want to work with Marcin Fitness but live far away and not able to travel to the place where I work. Marcin Fitness offers you a Kettlebell trainer in Southampton. Now it is easier to take fitness training with Marcin Fitness. We will give you fitness training sitting at home. If you are not comfortable to go to a gym then online fitness training is the best option for you. All the steps are very similar to in person training. We still go for a consultation, questionnaires, training plan and nutrition education. Everything take place online with our weekly Zoom calls. To keep accountable you will fill in weekly check ins apart from our regular calls. All the training plans, nutrition educations, progress and schedule is kept on Fit4Life fitness app where you get the access as well. want to know more about online training visit: www.marcinfitness.com

Kickstart Fitness The Right Way!

Today is always the best day to kickstart #fitness the right way! Let it be easy and get started. Ignore the fad #diets and #workouts, because your fitness routine needs a great foundation. #Healthy and Happy here we come! #Fit4Life #Motivation

Today is always the best day to kickstart fitness the right way! Let it be easy and get started. Ignore the fad diets and workouts, because your fitness routine needs a great foundation to make it part of your daily routine. I’m here to help and this is your sign to begin!     Say it with me, kickstart fitness the right way. That is your slogan and it starts today! The best way to establish a…

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Meine lieben Fitnessjunkies💪😊 Ihr wisst Ja, Training ist das halbe Leben und was ist schlimmer als das man nicht darauf achtet die Übung welcher man macht nicht ordnungsgemäß und sauber durchzuführen. 🤔 Es ist nicht wichtig wieviel Gewicht du beim Trainieren bewegst sondern einzig und allein das du es richtig machst. Heute für euch Pulldown am Kabel ( Tower) eine Variante des Lat-Zuges Beanspruchte Muskulatur 🔹️obere Rückenmuskulatur 🔹️Lattisimus 🔹️Breiter Rückenmuskel 🔹️Untere Fasern des Kapuzenmuskel 🔹️Großer und kleiner Rautenmuskel 🔹️Größer Rundenmuskel Unterstützend mit den •Rückenstrecker •Bizeps •Armbeuger •Oberarmspeichenmuskel 🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️🔻🔺️ Die Auführing ist wie folgt: Stelle die Sitzhöhe des Geräts so ein, dass beim Sitzen zwischen Wade und Oberschenkeln ein 90 Grad-Winkel entsteht. Umfasse nun im Stehen die Griffe der beiden Schwungarme des Geräts. Arme dabei beinahe ausgestreckt halten und behalte lediglich eine leichte Beugung im Ellenbogengelenk, um das Gelenk zu schützen. Im Rücken ein minnimales, leichtes Hohlkreuz machen. Achte darauf, dass du insbesondere den unteren Rücken weder nach vorne noch nach hinten überstreckst. Ziehe nun das Gewicht mit den Armen nach unten. Während du es nach unten ziehst, solltest du ausatmen. Unten angekommen, beginnst du mit der Aufwärtsbewegung. Während dieser Bewegungsphase atmest du ein. Am höchsten Punkt darauf, achten, Arme nicht ganz durchstrecken. Lasst mir gerne ein Feedback da wenn's hilfreich war und euch gefällt. ⚃↗️⚅⚃↗️⚅⚃↗️⚅⚃↗️⚅⚃↗️⚅⚃↗️⚅⚃ #instafit #fit4lifer #Trainharder#StronglesSexy #GymLife#gymtimes#fitquotes #fitnessmotivation#fitbody#fitforlife #fitstagrammer#sweat##starttraining #fitnessaddiction#fitinspirations #fitnessblogger#place2be16816 @_merlwin_ (hier: Lieblingsort) https://www.instagram.com/p/BstOxzVhvwk/?utm_source=ig_tumblr_share&igshid=1fmgnmmync34f

Endless possibilities! Making the most of this beautiful day! 🙌🏃🏻‍♀️ ✨ ✨ ✨ #runningmama #runLA #runningmotivation #runnersofinstagram #mandimellen #runforlife #runforfun #losangeles #brentwood #fit4life (at Brentwood) https://www.instagram.com/p/ChCn9WbLUUs/?igshid=NGJjMDIxMWI=

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Reap the Benefits of I-Fit4life Beginners Lean Cycle

I-fit4life is a great way to start your day. Whether you’re fresh out of college or have been following the gym for years, this machine is perfect for you. It’s simple to use and can be started in just minutes. And it doesn’t stop there.

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Do You Use EPSOM SALTS? You Should!

Do You Use EPSOM SALTS? You Should!

Epsom salts have been used for a very long time to help with many health issues and generally improve overall health. It contains magnesium and is highly absorbent and dissolves easily in water. It is also one of the main components of bath salts. If you suffer from anxiety and/or depression, Epsom salts is for you! Some of the best uses are: Beauty products — natural exfoliant and bath…

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Commit To Be FIT....