#enough insurance to pay for another session this month bc it’ll mean sacrificing a session later on in the yr :’)
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alexa how do i cope w crushing feelings of guilt / shame / worthlessness / self limitation thx
#my eyes have finally stopped tearing up every 2 mins and the crushing weight on my chest is not there if i ignore it hard enough#i dissociated on the bathroom floor for 30 mins. i’m so physically emotionally mentally unwell i need my therapist ASAP except idk if i have#enough insurance to pay for another session this month bc it’ll mean sacrificing a session later on in the yr :’)#idk my friend called asking if we were still studying and i got my other friend to answer the phone i usually don’t avoid him but the#thought of hearing his voice / talking to him rn makes me wanna tear my throat out yk#reminding myself that therapy won’t fix me only i can fix me only healthy communication & friendship & forgiveness will heal me wtvr etc etc#personal
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