My least favorite job with the best tool for it !!! #festool #festoolplanex #drywall #sandingdrywall #bathroomremodel #lenexa #atozmanconstructionkc #embrasethesuck (at Lenexa, Kansas) https://www.instagram.com/p/ClG-65FL7PZ/?igshid=NGJjMDIxMWI=

Movement and acrobatics research. First flow iv show on both sides so you can see the weaker more uncoordinated side, pay attention to handstand into QDR and the macaco. #embrasethesuck Back handspring, flips and kartweel into flips has also been worked on this last year but still have some way to go. By the way @nirvanastrength is the place to be if you wanna evolve with your training. Best place to train in Bali. #freedom #expression #movement #capoeira #bali #sats #movementculture #balance (at Nirvana Strength) https://www.instagram.com/p/B0mrnDhBNff/?igshid=lhmnxzkfovql