#dentists in karachi
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Healthy VS Un-Healthy Choices for Your Dental Health
5 Best Foods for Dental Health
01. Fibre-rich Fruits and Vegetables:
Foods high in fiber not only help keep your teeth and gums clean but also stimulate saliva production. This natural defence mechanism aids in neutralising acids and enzymes that can harm your teeth. Saliva also contains essential minerals like calcium and phosphate, which help restore tooth enamel. Incorporating fibre-rich fruits and vegetables into your diet, along with regular check-ups at Konchwala Dental, the best dentist in Karachi, ensures optimal oral health.
02. Dairy Products:
Cheese, milk, and plain yogurt are rich in calcium and phosphates, which are essential for maintaining healthy teeth. These dairy products help replenish minerals lost due to other foods and support enamel repair. Including dairy products in your diet, along with professional dental care from Konchwala Dental, can significantly improve your oral health.
03. Green and Black Teas:
Both green and black teas contain Polyphemus that inhibit the growth of plaque bacteria, preventing acid formation and tooth decay. Additionally, depending on the water used, tea can serve as a source of fluoride, further strengthening tooth enamel. Enjoying green and black teas as part of your daily routine, along with regular visits to Konchwala Dental, ensures comprehensive dental care for a healthy smile.
04. Sugarless Chewing Gum:
Sugar-free chewing gum promotes saliva production, aiding in the removal of food particles and debris from the mouth, contributing to a cleaner oral environment. Incorporating sugarless chewing gum into your daily routine, along with professional guidance from Konchwala Dental, can help maintain optimal oral health.
05. Foods with Fluoride:
Consuming fluoridated water and foods made with fluoridated water, such as powdered juices and dehydrated soups, can benefit your teeth by providing fluoride, which helps prevent tooth decay. Additionally, commercially prepared foods like poultry products, seafood, and powdered cereals may also contain fluoride. Including fluoride-rich foods in your diet, along with regular check-ups at Konchwala Dental, can help protect your teeth against decay and cavities.
Foods to Avoid for Dental Health:
01. Sticky Candies and Sweets:
Avoid Sweets, lollipops and caramels containing refined sugar, and consider dark chocolate with a higher cocoa content, as it has fewer negative effects on dental health. With guidance from Konchwala Dental, the best dentist in Karachi, you can make informed choices for better oral health.
02. Starchy Foods:
Foods like soft bread and potato chips can become lodged between teeth, increasing the risk of plaque buildup and decay. Avoiding starchy foods and maintaining regular dental visits to Konchwala Dental ensures comprehensive care for your teeth and gums.
03. Carbonated Soft Drinks:
High in added sugar and acidic compounds, carbonated soft drinks can erode tooth enamel over time, leading to cavities and dental erosion. Minimising consumption of carbonated soft drinks, along with professional advice from Konchwala Dental, can help protect your teeth against decay and damage.
04. Substances that Dry Out the Mouth:
Alcohol and certain medications can contribute to dry mouth, which reduces saliva production and increases the risk of tooth decay. Consult your dental care provider at Konchwala Dental for fluoride rinse or gel options to help mitigate the effects of dry mouth caused by medications. Regular visits to Konchwala Dental, the best dentist in Karachi, ensure personalised care for your oral health needs.
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Best Cheap dental clinic in Karachi, Pakistan
Welcome to Our Zainab dental clinic
At our practice, your dental health is our top priority. Our team of expert dentists and staff are dedicated to providing you with the personalized, gentle care that you deserve. From routine cleanings to advanced procedures, we are here to help you achieve and maintain a healthy, beautiful smile. Welcome to our practice, where you can feel confident in your dental care.
Latest Techniques
At our clinic, we stay up-to-date with the latest techniques and technology in dentistry to provide our patients with the most effective and efficient treatments. From digital X-rays to laser dentistry, we use cutting-edge methods to ensure that our patients receive the best care possible. Trust us for the most advanced and comfortable dental experience.
Innovative Technology
Our clinic is equipped with the most advanced and innovative technology in the field of dentistry, from digital X-rays to laser dentistry. This allows us to provide our patients with the most effective and efficient treatments, while ensuring their comfort and safety. Trust us for the most up-to-date and cutting-edge dental care available.
Certified Experts
At our clinic, our team is composed of certified experts with extensive experience in their field. Our dentists are highly skilled and trained in the latest techniques and technologies, ensuring that our patients receive the best care possible. Trust us for professional and reliable dental services provided by certified experts.
Best Cheap dental clinic in Karachi, Pakistan | Preventative Dentistry in Karachi, Pakistan | Cosmetic Dentistry in Karachi, Pakistan | Dental Implants in Karachi, Pakistan
Read More Here: https://zainabdentalclinic.com/
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Al shifa Al khaleeji Medical Center is one of the best Medical Center in Deira, Dubai.
Dr Kassim Rawther, Specialist Internal Medicine: With extensive practice and experience in UAE and other countries, Dr Rawther leads the Department of Internal Medicine at Med7. He is an expert in diagnosing conditions, such as cardiovascular, respiratory, gastrointestinal, endocrine, hematologic, rheumatologic, infectious, and oncologic diseases.
Dr. Sana Azeem, Specialist Gynecologist/ Obstetrician: Dr. Sana Azeem, leads the ObGyn department at Med7. With a glittering long streak of happy and satisfied women who have received her treatment, Dr. Sana Azeem wins your trust with exceptional bedside manners and delivers the right treatment to get you back to optimal womanly health.
Dr. Ejaz Kader, Specialist Orthopedic Surgeon: Leading the department of orthopedics, Dr. Ejas Kader is a specialist Orthopaedic Surgeon and an MOH Specialist. He obtained his MCh Orth Degree from the University of Dundee, United Kingdom, his MS (Orthopedics) degree from Calcutta National Medical College, Calcutta, and his MBBS from Calicut Medical College. He has helped scores of patients to enjoy freedom of fluid movement without pain.
Dr Sruthi SJ Nair, General Practioner: A General Practitioner with an advanced diploma in Psychiatry(DPM). Dr. Sruthi is a member of the American Heart Association and has practiced as a medical officer. Thanks to her extensive service, patients can speak to her in various Indian languages to convey their health issues.
Dr. Parag Pitti, Dentist: Dr. Parag Pitti obtained his Bachelor’s degree in Dental Surgery from Manipal College of Dental Sciences in 2010. With clinical experience of more than 10 years, He specializes in cosmetic gum contouring and smile makeovers. With a reputed record in hospitals in India, he has performed dental procedures like complex dental extractions and single-visit root canal treatment.
Dr. Qudeer Ahmed Qureshi, General Practitioner: Dr. Qudeer Ahmed Qureshi got his MBBS qualification from Karachi Medical & Dental College, Karachi, Pakistan in 1998. He has been working as a GP for the past 21 years. Dr Qudeer has been practising in Med7 since 2014.
Dr. Nipa Akhtar, General Practitioner: A GP who acquired deep working knowledge on advanced cardiac life support, Pediatric life support, and a diploma in diabetology, Dr. Nipa Akhtar also has developed skills for precise diagnoses with lab investigation reports and obgyn support.
Dr. Sanju Thomas Varghese, Specialist Orthodontist: Acquiring a BDS and MDS degree. He is a specialist in Orthodontics and dentofacial Orthopedics. He worked as a Consultant Orthodontist at various multi-specialty dental clinics in India. He is skilled in using advanced robotic equipment for dental procedures.
Dr. Mintu Joy, General dentist: A highly trained dentist with strong clinical abilities and a lustrous career in private and defense clinical practice with 7+ years of experience providing high-quality patient care. She has extensive knowledge of dental treatments, techniques, and equipment maintenance. Superiorly skilled in dental surgeries and various scopes of general dentistry.
For more details visit our website : https://alshifaalkhaleeji.com/
#uae#Dubai#Deira#Medical Center in Deira#Best Doctors in Deira#Med7#Alshifa Alkhaleeji Medical Center#Best clinic in Dubai
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Urooj Mumtaz Biography, Age, Wiki, Husband, Height, Parents, Nationality, Net Worth & More
Urooj Mumtaz Biography:- Urooj Mumtaz's full name is Urooj Mumtaz Khan. She is a Pakistani cricket commentator, dentist, television host and former cricketer. She is an all-rounder (bowling right-arm leg break and batting right-handed).
In this blog, you will read about Urooj Mumtaz Biography, Age, Wiki, Husband, Height, Parents, Nationality, Net Worth & More.
Urooj Mumtaz Biography, Age, Wiki
Urooj Mumtaz played for the Pakistan national women's cricket team, as an all-rounder. She played in one Test match, 38 One Day Internationals and nine Twenty20 Internationals for Pakistan between 2004 and 2010. She also played as captain of the team in the ICC Women's World Cup 2009.
Now come to her education: She graduated from Fatima Jinnah Dental College and did MMedSci in Restorative Dentistry from the University of Sheffield.
Now come to her age and born details: She is 37 years old. She was born on 1 October 1985 in Karachi, Pakistan. Her zodiac sign is Libra.
Name
Urooj Mumtaz Khan
Profession
Pakistani cricketer
Age
37 years old
Birthdate
1 October 1985
Birthplace
Karachi, Pakistan
Zodiac Sign
Libra
Nationality
Pakistani
Net Worth
$5 Million
Husband
Muhammad Ali Reza
Children
Haya
Father
N/A
Mother
N/A
Urooj Mumtaz Husband, Children
Urooj Mumtaz is married to Muhammad Ali Reza. Together they have one daughter named Haya. She shares many memories on social media with her family.
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A post shared by Urooj Mumtaz Khan (@uroojmumtazkhan)
Urooj Mumtaz Height, Weight
Urooj Mumtaz's height is 5 feet 6 inches and her weight is around 65 kg, as we all know that as a cricketer her height is friendly for her game.
Urooj Mumtaz's Parents, Siblings
Urooj Mumtaz's parent's name is under review. Her parent's profession is not known. Her sibling's details are not known we will update you here when we get any information about her parents and siblings.
Urooj Mumtaz Nationality, Ethnicity
Urooj Mumtaz holds Pakistani nationality and her ethenic nature is not known.
Urooj Mumtaz's Net Worth, Salary
Urooj Mumtaz net worth is estimated at $5 Million. Her salary is not mentioned.
Social Media Links of Urooj Mumtaz
Instagram
Click Here
Tweet
Click Here
Facebook
Click Here
YouTube
Click Here
FAQs About Urooj Mumtaz Biography
Q1. Who is Urooj Mumtaz?
Ans. Urooj Mumtaz's full name is Urooj Mumtaz Khan. She is a Pakistani cricket commentator, dentist, television host and former cricketer.
Q2. What is the Age of Urooj Mumtaz?
Ans. She is 37 years old. She was born on 1 October 1985 in Karachi, Pakistan.
Q3. Who is the Husband of Urooj Mumtaz?
Ans. Urooj Mumtaz is married to Muhammad Ali Reza.
Q4. What is the Nationality of Urooj Mumtaz?
Ans. Urooj Mumtaz holds Pakistani nationality.
Q5. What is the Net Worth of Urooj Mumtaz?
Ans. Urooj Mumtaz net worth is estimated at $5 Million.
Some Amazing Facts About Urooj Mumtaz Biography
- Urooj Mumtaz's height is 5 feet 6 inches.
- Urooj Mumtaz is 37 years old.
- Urooj Mumtaz holds Pakistani nationality.
- Urooj Mumtaz net worth is estimated at $5 Million.
- Urooj Mumtaz's full name is Urooj Mumtaz Khan.
Read More:- Putri Candrawati Wiki
Read the full article
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Everything You Need To Know About Whitening Injections For Skin
If you are looking to achieve brighter, more even skin, you may be considering whitening injections. Here, we will discuss what these injections are, how they work, what you can expect from the treatment, and how the Best Skin Specialist In Karachi can help you with this.
What Are Whitening Injections?
Whitening Injections In Karachi are a type of skin care treatment that is used to help lighten the skin. They are most often used to treat areas that are darker than the rest of the skin, such as the hands, feet, or chest. Whitening injections work by injecting a chemical called hydroquinone into the skin.
Hydroquinone is a whitening agent that helps to lighten the skin by blocking the production of melanin. These injections are mostly used under the supervision of the Best Skin Specialist In Karachi and help patients achieve brighter, more youthful skin with less or minimal pain.
What Are The Benefits Of Whitening Injections?
There are many benefits to whitening injections. Some of the benefits include:
• The injections are fast-acting, and you will see results in as little as 24 hours.
• The injections are safe, effective, affordable, and mostly painless.
• The results you get from these injections are long-lasting.
• The injections are minimally invasive and safe for all skin types.
What Are The Risks Of Whitening Injections?
Whitening injections and treatments like Carboxytherapy For Dark Circles are a popular way to achieve brighter and youthful skin, but they come with some risks. So, it is important to discuss the risks of whitening injections with your dentist before you decide whether to proceed with the treatment. Some of the risks associated with whitening injections include:
• Nerve damage
• Skin infection
• Bleeding & Swelling
How To Choose The Right Whitening Injections For Skin?
No matter if you are looking for whitening injections or Hair Removal With Candela GentleMax Pro, it is important to choose the right product. Whitening injections are used to lighten the skin tone. It is a cosmetic treatment used to improve the appearance of the skin. There are many different types of whitening injections available and the most common type is hydroquinone.
There are many different whitening injections on the market, so it is important to do your research before making a purchase. Some of the factors you will want to consider when choosing a Whitening Injections In Karachi include the ingredients in the product, the side effects, and the price. You will also want to make sure that the product is safe and effective.
Talk to your dermatologist or the Best Skin Specialist In Karachi to find out which product is right for you. Overall, whitening injections are a safe and effective way to achieve brighter skin. All you need is to follow the instructions carefully and do the treatment rightly.
For more details visit our website www.drnakhodas.com.
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Laser Teeth Whitening
Very candy however to be honest unprofessional. She made me phone her son because he wasn't responding to her. Begging me to post a good teeth whitening sandton review on right here because she wants business and COVID has been tough.
For 14 free days, you possibly can have entry to a world of in-depth analyses, investigative journalism, high opinions and a spread of options. Thereafter you'll be billed R75 per thirty days. You can cancel anytime and should you cancel inside 14 days you will not be billed. Don’t use toothpicks to remove stuck meals particles. It damages the gums and widens the areas between teeth, so more food will get trapped as time goes on. Corporate outfits and people are continually in want of safety guards who can give safety to them and their companies.
They should brush and floss their teeth regularly and preserve good dental hygiene. I had appointments and nonetheless had to wait for two hours to be seen by the Dentist! Even still, she did a terrible job and broke my tooth.
On this web site you'll be able to share your comments and experiences about Authentic Smile Dental care with different folks. I was also uncomfortable at being asked to pay because it was getting late and she or he had to shut up and I nonetheless had the teeth whitening remedy on (aka my mouth was full and I could not dispute anything). Laser Teeth Whitening is safer and simpler than most other kinds of tooth whitening. It is all the time performed at a clinic by knowledgeable.
Colleen is an absolute genius in relation to teeth whitening. I went to her with teeth the shade of butter and left with sensible, pearly white teeth after simply teeth whitening sandton two classes. During the method of getting my teeth whitened I watched a film and collection to move time.
Don’t skip brushing, particularly earlier than bedtime. Most damage happens at night when there isn’t a lot activity in the mouth. This damages your teeth and gums and can lead to sensitivity. “I was naughty as a toddler and never wore my retainer , so my one tooth had turn teeth whitening sandton into skew. It’s far more painful as an grownup, in comparison with resilient busy children. On adults, the brackets appear to cut our gums extra, and we’re also more prone to ulcers,” Karachi says.
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Best dental doctor in karachi
Dr. Navid Rashid Qureshi, one of the best dentist in Karachi whole heartedly believes in the power of organized dentistry. NRQ is the principal of Liaquat college of medicine and dentistry. He is renowned Dental consultant at various facilities namely Darul sehat hospital, south city hospital, OMI hospital. He received rigorous training in state of art technology for dental implants, facial trauma, skeletal jaw deformities, temporomandibular joint disorders and SCC treatments. We value the contribution, views and interests of others, and treat all with dignity.We do the right thing, always .We understand what our patients and their loved ones our going through; we will do all we can to help them.We pursue the highest standards in all that we do; we continually learn and innovates for better outcomes.Root Canal TreatmentThis treatment helps to retain tooth. All teeth have roots and canals in it. This procedure involves the removal of nerves (inflamed / infected) and finally fill them with the filling material. Crowns / Temporary crownsWhenever there is need of a cap or crown for tooth , we provide the crown with best aesthetics and function. Taking the impression for a crown always need the temporary crown over it.Teeth WhiteningIf you have ever wished that your smile were whiter and brighter, Teeth whitening might be right for you. Teeth whitening is often available in both in office and take home system. One of the best Dentist and Maxillofacial Surgeon in Karachi, Pakistan. He whole heartedly believes in the power of organized dentistry. Best dental doctor in karachi
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Best dentist doctor in Karachi
Best dentist doctor in Karachi
Dr. Navid Rashid Qureshi, one of the best dentist in Karachi whole heartedly believes in the power of organized dentistry. NRQ is the principal of Liaquat college of medicine and dentistry. He is renowned Dental consultant at various facilities namely Darul sehat hospital, south city hospital, OMI hospital. He received rigorous training in state of art technology for dental implants, facial trauma, skeletal jaw deformities, temporomandibular joint disorders and SCC treatments. We value the contribution, views and interests of others, and treat all with dignity.We do the right thing, always .We understand what our patients and their loved ones our going through; we will do all we can to help them.We pursue the highest standards in all that we do; we continually learn and innovates for better outcomes.
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Keeping up regular dental appointments can checkups are likely to have you a professional dental clean. 5 Great Tips to Naturally Clean Teeth
https://www.jangdaclinic.com/tips-to-clean-teeth-naturally/
#dental clinics in karachi#dentists in karachi#Dental Implants karachi#Dental Implanting Service#affordable dental implant karachi#Teeth Whitening Services In Karachi#Orthodontist Services in Karachi#orthodontist treatment karachi
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Are you Looking for Best Dentist in Karachi | Visit Zia Dental Care
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9 Daily tips for better Dental Health
Your Smile is Important
Taking care of your teeth is a lifelong commitment that requires consistent effort and attention. Even if your teeth appear to be in good shape, it's crucial to prioritise daily oral hygiene practices to maintain their health and prevent potential problems.
01. Brushing Your Teeth
One of the most important habits is brushing your teeth before bedtime. This practice removes accumulated germs and plaque from throughout the day, reducing the risk of decay and gum disease. Brushing should be done gently and thoroughly, ensuring that all surfaces of the teeth are cleaned to prevent plaque buildup.
02. Clean Your Tongue
In addition to brushing, cleaning your tongue is another essential step in oral care. Plaque can accumulate on the tongue, leading to bad breath and other oral health issues. Using a toothbrush or tongue scraper to gently brush or scrape the surface of the tongue can help eliminate bacteria and keep your breath fresh.
03.Choose the Right Toothbrush
Choosing the right toothpaste is also important for maintaining healthy teeth. Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and protects against decay. Fluoride has been proven to be effective in preventing cavities and maintaining oral health.
04. Don't Ignore Flossing
Flossing is another critical component of a good oral hygiene routine. Flossing removes plaque and food particles from between the teeth and along the gumline, areas that are difficult to reach with a toothbrush alone. It's important to floss at least once a day to prevent gum disease and maintain healthy gums.
For those who struggle with traditional flossing methods, there are alternative tools available, such as dental flosses or inter dental brushes, which can make the process easier and more effective.
05. Use Doctor's Recommended Mouth Wash
Mouthwash can also be a valuable addition to your oral hygiene routine. Mouthwash can help reduce plaque, freshen breath, and promote overall oral health. Look for a mouthwash that contains fluoride and antimicrobial ingredients for maximum benefits.
06. Drink Water Regularly
Drinking water regularly throughout the day is not only essential for overall health but also for maintaining good oral health. Water helps wash away food particles and bacteria that can lead to plaque buildup and tooth decay. Drinking water after meals can also help neutralize acids in the mouth and reduce the risk of cavities.
07. Healthy Diet is the Key
An addition to practising good oral hygiene habits, maintaining a healthy diet is also important for keeping your teeth strong and healthy. Foods that are high in sugar and carbohydrates can contribute to tooth decay, while foods that are rich in fibre, such as fruits and vegetables, can help clean teeth and stimulate saliva production, which helps neutralise acids in the mouth.
08.Say no to Smoking and Alcohol
Avoiding tobacco products and limiting alcohol consumption are also important factors in maintaining good oral health. Tobacco use increases the risk of gum disease, tooth decay, and oral cancer, while excessive alcohol consumption can dry out the mouth and increase the risk of cavities and gum disease.
09. Regular Dental Checkups
Finally, regular dental check-ups are essential for maintaining good oral health. Dentists can detect early signs of dental problems and provide treatment before they become more serious. They can also offer personalized recommendations for oral hygiene products and practices based on your individual needs. By following these tips and making oral hygiene a priority, you can maintain healthy teeth and gums for a lifetime. Remember, good oral health is an essential part of overall health and well-being, so don't neglect your teeth – they deserve the best care possible!
The Best Dentist and the best Dental Clinic in Karachi is just one call away!
With 35 years of Experience and qualified dentist like Dr. Abrar. Konchwala Dental has a long legacy in providing better dental health care in the city of Karachi.
So next time when you are searching for the best Dentist in Karachi or the best dental clinic in Karachi, don't forget us!
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Fact#3 THE GAPS BETWEEN YOUR TEETH Have you noticed your gums being displaced after scaling? "The wide gaps produced in response to scaling", this term is actually delusional. I'll tell you why You see, the gaps that scare you are not caused by scaling. Yes, you see them subsequent to scaling. But those spaces are produced when calculus or tartar, is removed. The only solution to avoid having those aesthetically unpleasing gaps is to prevent built up of plaque. In worse situations, gum graft (surgical correction of gums) may be the only bare minimum procedure. . . . #pencrafth #creative #instamed #doctor #karachi #dentist #teeth #dowite #medknowledge #dentalmyths #scalingfacts #toothsentivity #askthedentist #gingivectomy #plaque #happyscaling https://www.instagram.com/p/B0lhHmXBhR3NSJ1l4uAowxThDZixViOjb7c3ds0/?igshid=1b7vyjpyloc3i
#3#pencrafth#creative#instamed#doctor#karachi#dentist#teeth#dowite#medknowledge#dentalmyths#scalingfacts#toothsentivity#askthedentist#gingivectomy#plaque#happyscaling
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Around 90% people get their wisdom teeth removed but very often, people don't identify the problem soon enough. Here are 5 major signs you will notice when it's time for your dental visit. - Pain in the back of the mouth. - Gum inflammation. - Sinus problem. - Cysts in the mouth. For appointments, please call 0308-4420994 or visit www.arizona.pk. #wisdomtooth #extraction #dentist #bestdentistinLahore #dentalhealth #toothache #inflammation #odonto #lahore #karachi #dentistlife (at Arizona Dental Practice) https://www.instagram.com/p/ByDxiZdBrWx/?igshid=wsnuycvexazc
#wisdomtooth#extraction#dentist#bestdentistinlahore#dentalhealth#toothache#inflammation#odonto#lahore#karachi#dentistlife
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𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐬𝐦𝐢𝐥𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞. 😍 𝐓𝐇𝐄 𝐇𝐔𝐍𝐙𝐀 𝐅𝐀𝐂𝐄 @hunzaface Follow @dr.mehakfatima #doctor #doctorsofpakistan #student #medicine #mbbs #medical #karachi #selfies #healthylifestyle #instagram #instadaily #islamabadians #future #northernpakistan #doctordiaries🇵🇰 #doctordiaries #pakistani #hospital #pakistan #dentist #pakistandoctors #blogger #attabadlake #gojal #pakistanfashion #pakistanibloggers #hunza (at Gojal valley) https://www.instagram.com/p/CIBsZBYhP-H/?igshid=1xhtclt58sees
#doctor#doctorsofpakistan#student#medicine#mbbs#medical#karachi#selfies#healthylifestyle#instagram#instadaily#islamabadians#future#northernpakistan#doctordiaries🇵🇰#doctordiaries#pakistani#hospital#pakistan#dentist#pakistandoctors#blogger#attabadlake#gojal#pakistanfashion#pakistanibloggers#hunza
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Lets have a commitment and promise that we will not repeat our past 69 years national mistakes"lets spread the message of unity, care andhospitality,so that optimisim instead of negativity about my land. LIVE for NOTHING DIE for SOMETHING! Say it loud and proud, PAKISTAN zindabad. I am Proud to be a PAKISTANI.Happy Independence Day Pakistan 🇵🇰. #dentist #livewithsmile #islamabad #lahore #karachi #islamabadblogger #lahoreblogger #pakistanday #lovepakistan #homeland #bestcountry #foodie #lovetocook #traveller #oralhygiene #dentalcare #beautyproductreviews #instablogger (at Islamabad, Pakistan) https://www.instagram.com/p/B1IN9DSHUHd/?igshid=lx1i3912mnqe
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