Openmat today 10am-noon. Still got time. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #jiujitsufamily #floridajj #openmat #jiujitsumagic #panhandle #emeraldcoast #mma #mixedmartialarts #mmamagic #capmma #mmasparring #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

Just drank a half gallon of water. 👋 extra pounds. 💪 #ketodiet #bjj #judo #kickboxing #liftingweights #capitaojiujitsuandmma #atlasmartialarts

The mats don't lie. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #matsdontlie #noshortcuts #delarivajj #floridajj #jiujitsumagic #panhandle #emeraldcoast #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

Our advance Jiu-Jitsu class students put in some work tonight. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #🥋 #delarivafamily #floridajj #jiujitsumagic #panhandle #emeraldcoast #jiujitsulife #mondaynight #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

Keep on rolling! #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #keeponrolling #delarivafamily #floridajj #jiujitsumagic #panhandle #emeraldcoast #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

Tuesday night MMA and Beginner Jiu-Jitsu classes. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #beginnerjiujitsu #mma #mmatraining #mixedmartialarts #thegrind #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

These two legends collide tmrw. Who you got? Belfast or Machida? #capitaojiujitsuandmma #mma #ufc #legends #whoyougot (at Capitao Jiu-Jitsu and MMA)

A new Monday is here for you to take advantage of. Make the most of it. #capitaojiujitsuandmma #mondaymotivation #martialarts #happymonday #letsdothis (at Capitao Jiu-Jitsu and MMA)

What are you doing Deadpool? #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #deadpooldoesjiujitsu #believe (at Capitao Jiu-Jitsu and MMA)

We should all aspire to be a true martial artist. #capitaojiujitsuandmma #martialarts #truemartialartist #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

New to Jiu-Jitsu? Checkout our beginner class. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #beginnerjiujitsu #basics #fundamentals #believe (at Capitao Jiu-Jitsu and MMA)

Wise words for any competitor. #capitaojiujitsuandmma #mma #mixedmartialarts #thegrind #fightgame #fightlikeyoureable #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

Some of the grinding from Thursday nights MMA Practice. #capitaojiujitsuandmma #mma #mixedmartialarts #mmatraining #thegrind #mmawrestling #takedowns #cauliflowerclub #monsterfactory #belleve (at Capitao Jiu-Jitsu and MMA)

Fun from today's open mat. #capitaojiujitsuandmma #openmat #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #jiujitsufamily #floridajj #jiujitsumagic #panhandle #emeraldcoast #mma #mmatraining #mixedmartialarts #believeinyourself#believe (at Capitao Jiu-Jitsu and MMA)

You must be stubborn if you want to achieve your goals. #capitaojiujitsuandmma #goals #methods #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

NOGI friday nights. #capitaojiujitsuandmma #jiujitsu #arteofgentleness #artesuave #bjj #brazilianjiujitsu #bjjlife #nogijiujitsu #nogi #believe #wheteyouat (at Capitao Jiu-Jitsu and MMA)