#but idk... i simply must kneel sometimes. no avoiding it
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I hope they find a way for humans to regrow cartilage one day ... lifelong blue collar workers and ppl with arthritis deserve it tbh
#im worried for future me. my job requires a lot of knee movement. i need to find ways to protect the cartilage#its locking up a bit today. my knee.#sigh#i am trying to squat instead of kneel when possible and use construction knee pads even if they look wonky and silly to others#but idk... i simply must kneel sometimes. no avoiding it#this knee locking comes up every year. sometimes more than once#idk.. its scary... i deserve a break#theres no resources on this either people just say “quit the job”#upright health has a lot of good vids on execises to reduce the load on your knees? but its hard for me to tell#what positions are good for my knees#i feel like people dont give the body enough credit... you can find ways to do impossible things sometimes..#i just hope im doing the right thing
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