⁉️My favourite leg exercise⁉️ 😁I often get asked this question especially this time of year. Many think it's a complicated and crazy intense routine but it honestly is not. 🤗I enjoy yoga, walking/hiking and my own body weight designed programs ....HOWEVER an exercise that flows consistently through them all is a lunge! Specifically a WALKING LUNGE.💪🏻 . . . I LOVE how it shapes and tones all areas of the lower body, it engages the core and it works on the fitness!!! PLUS you can do it anywhere!!!! 4 in 1....BONUS!!!!😎 . . . SO, if you are needing 1 exercise that is effective and dynamic to strengthen, shape and "lift" the legs and bootie ....a walking lunge is my GO TO 😉👍🏻👙 ---------------- www.jodycalitz.com ---------------- . . . . #bodyweighttraining #bodygoals #bodyweightworkouts #bodyweightexercises #outdoortraining #outdoorfitnessgirl #outdoorfitness #bootytoning #bootybuildingworkouts https://www.instagram.com/p/BqJ84XXnzeP/?utm_source=ig_tumblr_share&igshid=f8xkwvxis51z

It’s time for the March launch!!! ALLLLL NEW full-body workouts 💪🏼 with a booty building/lifting 🍑 focus that you could ever need to reach your #fitbodygoals! 🎉 Are you all signed up? Are you even following the @glute_grrrl_guide?? What are you waiting for??! Let’s reach those goals together! Follow @glute_grrrl_guide and DM your email address to get started! (No spam promise!) I can’t wait!!!😁☺️🎉 _________________________________ You asked. You asked again and again. Well, it’s finally here! The @glute_grrrl_guide just for you! You want those #bootybuildingsecrets? #FitBodyFabulousness? #BuildABooty? #FannyLifting? #BootyShaping? Safe and #FunctionalFitness? Feeling AMAZING in your skin at ANY age? I gotchu grrrl! 💪🏼 And guys, I gotchu too! BECAUSE... what’s that thing I always say??... oh yeah! #BOYSneedaBOOTYtoo! 💪🏼🍑 Anyway... the suspense is killing me! I’m soooo excited about these #FullBodyFit #BootyBuildingWorkouts I can hardly stand it! 😬😬😬🤯🤯🤯🎉🎉🎉 . 🍑 🍑 . But—this is a #membersonly 🍑 #secretsharing deal here! One month of membership is LESS than ONE PERSONAL TRAINING SESSION WITH ME! You sign up for the monthly membership and get all of the following, PLUS MORE! 💪🏼😀🎉 . 🍑 . * Specialized Workouts, whether you’re a #GGGgymRat or a #GGGhomeBOOTY, designed personally by me, using what has worked for me and my booty, created especially for all of YOU! . * And I’m not giving you one or the other like so many plans out there...HECK NO! You get BOTH! The way I see it, that means NO EXCUSES not to get REAL RESULTS! . * A private Facebook group for support and accountability! . * LIVE Q&A sessions! . * Monthly Check-ins . * Random surprises . * A GGG Booty-Bonus MOVE OF THE WEEK! . * My love, my support, and you better believe HEAPS of FUN & “Cheryl Craziness”! . * Aaaaand soooooo much more! . 🍑 . Who’s in? Guys? Gals? We will get those #FitBodies and #BootyGains FO’ SHO! Who’s with me?! ✨➡️ DM your email address to get started! LET’S DO THIS! ⬅️✨ #dreambodycomingsoon! #FOLLOW @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide . . . . . . . . . . #glutegrrrlguide #theglutegrrrl #glutegrrrl #glutegrrrlgains (at Anytime, Anyplace, Anywhere) https://www.instagram.com/p/BubZj-VnLzL/?utm_source=ig_tumblr_share&igshid=kl3uskgldyn1

Happy Fit Friday Everyone!!! Hope you all have the most amazing day 😊🙏🏼♥️ . As per request here is a little clip from my Booty Workout 🍑🍑 yesterday... Full video will be up on YouTube later today stay tuned !! 😄💪🏼 . Workout 1️⃣ BB Back Squat 3x10-12 ↪️ ss Band Kick Backs 3x12-15each ↪️ ss DB Deadlift . 2️⃣ BB Deadlift 3x10-12 ↪️ ss Band Lateral Kicks 3x12-15each ↪️ ss Band Goblet Squat 3x15-20 . 3️⃣ Elevated SL Band Glute Bridge 3x12-15each ↪️ ss Frog Hoppers 3x30+ ↪️ Butterfly Crunch 3x20+ . #chabskyfit #gluteworkout #supersetworout #trisetworkout #ladiesworkout #bootyworkout #bodybuilding #bootybands #girlsthatlift #girlswithmuscles #puttinginthework #fitnessgirlsmotivation #fitgirlsguide #youtubber #strongnotskinny #workoutvideos #bootybuildingworkouts #empoweringwomen #legworkout #squatsbooty (at Evo Studio)

You asked. You asked again and again. Well, it’s finally here! The @glute_grrrl_guide just for you! You want those #bootybuildingsecrets? #FitBodyFabulousness? #BuildABooty? #FannyLifting? #BootyShaping? Safe and #FunctionalFitness? Feeling AMAZING in your skin at ANY age? I gotchu grrrl! 💪🏼 And guys, I gotchu too! BECAUSE... what’s that thing I always say??... oh yeah! #BOYSneedaBOOTYtoo! 💪🏼🍑 Anyway... the suspense is killing me! I’m soooo excited about these #FullBodyFit #BootyBuildingWorkouts I can hardly stand it! 😬😬😬🤯🤯🤯🎉🎉🎉 🍑 🍑 But—this is a #membersonly 🍑 #secretsharing deal here! One month of membership is LESS than ONE PERSONAL TRAINING SESSION WITH ME! You sign up for the monthly membership and get all of the following, PLUS MORE! 💪🏼😀🎉 🍑 * Specialized Workouts, whether you’re a #GGGgymRat or a #GGGhomeBOOTY, designed personally by me, using what has worked for me and my booty, created especially for all of YOU! * And I’m not giving you one or the other like so many plans out there...HECK NO! You get BOTH! The way I see it, that means NO EXCUSES not to get REAL RESULTS! * A private Facebook group for support and accountability! * Weekly LIVE Q&A sessions! * Monthly Check-ins * Random surprises * A GGG Booty-Bonus MOVE OF THE WEEK! * My love, my support, and you better believe HEAPS of FUN & “Cheryl Craziness”! * Aaaaand soooooo much more! 🍑 Who’s in? Guys? Gals? We will get those #FitBodies and #BootyGains FO’ SHO! Who’s with me?! ✨➡️ DM your email address to get started! LET’S DO THIS! ⬅️✨ #dreambodycomingsoon! #FOLLOW @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide . . . . . . . . . . #glutegrrrlguide #theglutegrrrl #glutegrrrl #glutegrrrlgains #onlinetrainer #onlinetraining #fannyfitness #bootyburn #bootyfordaysss #gluteguyguide #babygetsback #cherylnormanfit (at Online) https://www.instagram.com/p/BtNSp27jV0c/?utm_source=ig_tumblr_share&igshid=1lh1rzh9vf5ha