Happy Monday 😀🙃 . Here's a friendly reminder that sometimes you need to bend into possibilities! . #mondaymotivation . . #ibendsoidontbreak #yogaeverywhere #namaslay #handbalnce #letsstartyoga #yogainspiration (at Ottawa, Ontario)

It's not who you are that hold you back, It's who you think your not! . Have an amazing Sunday! . What's your goal this week 👇🏼👇🏼 write it down below 😁🙏🏼♥️ . . #handbalnce #tealeveryday #throwback #smilebigger #fitbossgirls (at Ottawa, Ontario)

Remember to take care of yourself first ♥️🙌🏼 . I feel lile this is something everyone says but no one actually follows. We are all so busy trying to get ahead, trying do more, trying do better ... This method of non stop grinding definitely get the job done, most of the time ... But at what cost ? . Being a yoga teacher and personal trainer...you'd think that I'd be able to take care of my body lol 😉 ... However, this week I wasn't sleeping at all.. I would wake up every 2-3 hours due to neck pain! I did everything I knew how, I rolled, I stretched, I did yoga... Nothing was working! . Sometimes it takes not sleeping for a week to finaly give in and gets some help lol! . That being said I should have listened to my body sooner and taken care of it better. March was a busy month for myself and lots of stress came with it... I should have planned better and known that I might need to take some better care of myself and body. But that's life right 🤷🏼‍♀️ we live and learn and do better next time! . Have an amazing Saturday! Trying this!!! - Look at your month as a whole! And see where you could add in self care exercises to keep you on track and feeling amazing! ♥️💪🏼😍 . . Leggings @fabletics Top @buffbunny_collection . #tealeveryday #fitbossgirls #fitgirlsworldwide #girlsthatsquat #bootypics #strongnotskinny #fitnessmodel (at Ottawa, Ontario)

Decided to take a little break today while making my clients programs.. ended up working on some handstands 🙃🙌🏻 ... Let me tell you... Handstands are not easy in bed ... They are even harder when you have a puppy trying to lick your face or eat your hair! 😂🐶 Have an amazing Friday!!! 🙏🏼♥️ . . . #fitfriday #tealeveryday #chabskyfit #handstand #handstandeverywhere #bodyweightworkout #bodyweighttraining (at Ottawa, Ontario)

I am truly so grateful today that I was able to teach another Hot Power Core Class last night at @evostudio_orleans ! 🙏🏼♥️ . Teaching yoga is a very different experience then training. It's hard to explain but in yoga there's a beautiful exchange of energy that happens within the class. At the end of the class no matter what your experience level, you leave with a beautiful smile and a glowing energy. . ♥️🙏🏼 I'm ALSO truly so grateful that I will now be teaching Saturday 8am Hot Yoga THIS MONTH!!! Come join me for the month of April! 😍🙏🏼💪🏼♥️ . . #hotyogaottawa #ottawayogateacher #ottawayogi #ibendsoidontbreak #hotyoga #tealeveryday #chabskyflow #gratefuleverydamnday #smilebigger #fitgirlsguide #fitgirlsmotivation (at Evo Studio)

#snowga Leg, Booty & Core Toning 😄🙏🏼 . . . 5 Lower Body Yoga Poses with Video How To Videos 👉🏼👉🏼 . . Today is Half Moon Pose Start off by finding you balance lol 😉 Then slowly bring your leg forward and crunch your core muscles, then slowly return to the start position and squeeze your glutes! 🍑💪🏼 This pose will tone your lower body - Quads, Hamstrings Glutes and Core but also challenge your Balance and Control. Make sure to really brace your core the entire exercise... It will help with balance and also tone your core! 😊 . . . #yogabooty #chabskyfitflow #yogatoneing #yogapose #ibendsoidontbreak #namste #peace #balance #present #handbalance #gymnastics #flexibility #letsdoyoga #yogaeverydamnday #yogi #yogalove #namaste #yogalife #yogagirl #namaslay #yogainspiration #letsstartyoga #girlswithmuscles #yogisthatlift #yogatoning #yogasquat #yogibooty #bootybuilding #snowyoga #legmusclesbuilding (at Orleans, Ontario)

Monday Motivation 😃😲 . Motivation doesn't always need to be for outside, sometimes the strongest motivation comes from within ♥️🙏🏼 the motivation to be better than your old self each and every day! . Have an amazing Monday Guys!! . I was listening to a youtube video and it challenged us to do something every day that makes your heart rate spike! Something that scares you even a little and then go and face it! Train yourself daily to face fear and challenges no matter how small. #faceyourfears #mondaymotivation #supermanpushup #calisthenics #bodyweightworkout #bodyweighttraining (at Ottawa, Ontario)

Another Chapter in the Books! 😄🙏🏼 . . Sitting in my new room, I am more grateful than ever for the past year of my life. I'm not going to lie it wasn't an easy year at all! In fact it was probably one of the hardest years of my life! A year of massive growth, learning, never ending changes, more challenges than I ever thought possible, heart breake, new beginnings, new friends for live, starting a business, completing yoga teacher training, getting Nala back and so much more! But you know what I made it out! Life takes over life all the time lol... But it's the way you choose to deal with the challenges, live your day to day life and the way you treat people and yourself that really matters. Be kind to yourself and other every day! Be more grateful and smile more! I promise life will always come around in the end.♥️♥️♥️ . . . #chabskyfit #motivationforeveryone #newchapter #girlswithmuscles #fitgirlsmotivation #growthroughwhatyougothrough #fitgirlsguide #bodyweighttraining #tealeveryday #growthroughlife (at Orleans, Ontario)

Did a little #snowga over the weekend 😄🙏🏼 . . . All week I will be posting 5 Lower Body Yoga Poses with Video How To Videos 👉🏼👉🏼 . . Today is Half Moon with a side glute kick 🍑 Wish I had a block for this exercise lol.....as you can see it was quite challenging to hold. Holding Half Moon pose, kick your leg up the the sky a little higher and squeeze your glute! 😉🍑 This pose will tone your lower body - Quads, Hamstrings Glutes and Calves but also challenge your Balance and Control. Make sure to really brace your core the entire exercise... It will help with balance and also tone your core! 😊 . . . #yogibooty #bootybuilding #snowyoga #legmusclesbuilding #girlsthatlift #bootybuilding #bootyworkout #tealeveryday #halfmoonpose #halfmoonposevariation (at Ottawa, Ontario)

You can. You should. And if you start, you will. . Packing packing packing! Nala and I are moving in with my good friend @linzlady7 and her puppy @lola_la_pup tomorrow! We are definitely excited for this new chapter in our lives! 😃♥️🐶 . Change is never easy and packing is never fun! Lol but you learn through what you grow through, and things truly happen for a reason! . It was honestly the craziest coincidence for this move to accure so perfectly! . I was looking for a place to move a few months ago because my lease was coming up and I wanted a change and out of Orleans lol...but of course I needed the place to be dog friendly. I wasn't finding any apartments that I like nor any roommates I could move in with having Nala. In my yoga teacher training, part of our homework was the practice a yama or niyama and journal about our experience. Yama and Niyamas are 10 principals that help us find peace within ourselves and the world. I happen to choose Ishvara Pranidhana... Which means Surrender. I had no idea what I was going to do or where I would live. One morning and idea popped into my head. I remembered Lindsay telling me her boyfriend was waiting to be called in for his RCMP training (which is a 6 month training out west) They were also newly house and puppy owners! So I texted her asking if she would be open to the idea of Nala and I moving in for a short term basis. Lindsay and Jon discussed it and agreed, as he was waiting to be called in any month. Like I said sometimes things are just meant to be ... A week later I got a text from Lindsay telling me he go the call he start April 1st... The day I was to move in :) Sometimes you just have to surrender and learn to trust yourself and the Universe. ♥️🙏🏼 #itsmeanttobe #trustyourself #trusttheuniverse #fitgirlsmotivation #fitnessmotivation #dogsofinstagram (at Orleans, Ontario)

Did a little #snowga over the weekend 😄🙏🏼 . . . All week I will be posting 5 Lower Body Yoga Poses with Video How To Videos 👉🏼👉🏼 . . Today is Warrior Balance & Hold From Warrior II you kick up into Warrior III, Balance & Hold, then slowly control the decent back to Warrior II. This pose will tone your lower body - Quads, Hamstrings Glutes and Calves but also challenge your Balance and Control. Make sure to really brace your core the entire exercise... It will help with balance and also tone your core! 😊 . . . #yogabooty #chabskyfitflow #yogatoneing #yogapose #ibendsoidontbreak #namste #peace #balance #present #handbalance #gymnastics #flexibility #letsdoyoga #yogaeverydamnday #yogi #yogalove #namaste #yogalife #yogagirl #namaslay #yogainspiration #letsstartyoga #girlswithmuscles #yogisthatlift #yogatoning #yogasquat #yogibooty #bootybuilding #snowyoga #legmusclesbuilding #tealeveryday (at Ottawa, Ontario)

High Fat // High Carb 🤷🏼‍♀️. . . What's right for you, your body and your goals ? . . . Are you confused and overwhelmed by all the different fads coming out these day ? . Keto/Intermittent Fasting/ Paleo . . I know I was when I started my fitness journey over 8 years ago! . So I totally get it 🤦🏼‍♀️🙋🏼‍♀️. . . Recently I've been getting a lot of questions about how I eat and how I lost all the weight! . . . Therefore in April I will be launching my #chabskyfitcorner - where I will be sharing everything I have learned in MY BODY and what works for me! From muscle building to juice cleansing and everything in between! . . . #tealeveryday #carbsvsfats #howtoeathealthy #weightloss #eatforyourbody #eathealthy #eatclean #eatyourcarbs #lifestyleeating #eattogether #fitgirlsmotivation #girlsthatlift #gettinghealthy #smoothiebowl #ottawayogi #ottawafitness #strongnotskinny #empoweringwomen #femalepersonaltrainer #powerandbalance #fitnessgirlsmotivation #yummyfood (at Ottawa, Ontario)

Yoga breakdance 🙃😲 I went rifling through all my video and fell across this... I think I was trying to do @animalflowofficial on yoga mat and quickly realized why they don't use mats or small spaces 😏😆 . When I first started my fitness journey 8 & 1/2 years ago. I thought that "working out" was going to the gym and running on a treadmill for X about of Hours! Mostly because that's what all the girls did. . A guy friend of mine was persistent enough in asking me to go the gym with him, he promised he was going to show me how to lift weights "Work Out" as he said. One day I finally agreed to go with him... Mostly because I just could stand running on the treadmill any longer lol ... I was bored! . ... Fast forward to today I have now been a personal trainer for over 4 years and also newly a yoga teacher. I knew in my heart there had to be a better way. But often what we resist the most.. we need the most of... side note - I keep learning that lesson over and over it seems lol 😋☺️ . Through all my years of different kinds of fitness experiences, the most important thing I have have learn is to move everything single day. It doesn't have to be an hour in the gym, it doesn't even have the be an hour of yoga! To be completely honest it only takes about 8-15 mins of exercise for your body to release endorphins (feel good drung). 8-15 min of your day that can change everything! . What will you do for the health & happiness of your body and mind today ? . . #animalflow #animalflowyoga #calisthenics #strongnotskinny #bodyweighttraining #bodyweightworkout #handbalance #handstands #handstandeverywhere #girlsthatlift #girlswithmuscles #moveyourbody #justmove #letsstartyoga #letyourbodyflow #strongnotskinny #powerandbalance #chabskyfitflow #breakdancing #yogabreakdance #handstandchallenge (at Ottawa, Ontario)

Hey You! 😄👋🏼 . . Remember - You are enough, Smart enough, beautiful enough, and Strong enough. . Believe it! . And never let insecurity run your life! . . . #chabskyfit #youareenough #youareloved #empoweringwomen #strongnotskinny #loveyourself #smilebigger #tealeveryday #fitgirlsmotivation #fitgirlsguide #fitgirlsinspire #businessmind #womenentrepreneurs #womenempowermenteveryday #smilecanchangetheworld #femalepersonaltrainer #ottawayogi #fitnessandyoga (at Ottawa, Ontario)

Happy Fit Friday Everyone!!! Hope you all have the most amazing day 😊🙏🏼♥️ . As per request here is a little clip from my Booty Workout 🍑🍑 yesterday... Full video will be up on YouTube later today stay tuned !! 😄💪🏼 . Workout 1️⃣ BB Back Squat 3x10-12 ↪️ ss Band Kick Backs 3x12-15each ↪️ ss DB Deadlift . 2️⃣ BB Deadlift 3x10-12 ↪️ ss Band Lateral Kicks 3x12-15each ↪️ ss Band Goblet Squat 3x15-20 . 3️⃣ Elevated SL Band Glute Bridge 3x12-15each ↪️ ss Frog Hoppers 3x30+ ↪️ Butterfly Crunch 3x20+ . #chabskyfit #gluteworkout #supersetworout #trisetworkout #ladiesworkout #bootyworkout #bodybuilding #bootybands #girlsthatlift #girlswithmuscles #puttinginthework #fitnessgirlsmotivation #fitgirlsguide #youtubber #strongnotskinny #workoutvideos #bootybuildingworkouts #empoweringwomen #legworkout #squatsbooty (at Evo Studio)

Miracles start to happen when you give as much energy to your dreams as you do to your fears. -Buddah 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the past 8 years I have been scrolling through Pinterest and always fall upon the most amazing quotes that I often need in that moment in time, it's actually kinda crazy! I often choose to post the quotes here to share the inspiration, and maybe help you guys get a little closer to your Dreams each and every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some reason I find even writing this quote brings up some fears today. Which is usually why I post them! These quotes make my soul feel something ... and it usually means its something I need to work through.... which is now the hard part. lol But that's the journey! Being open to change, growth and learning. Following your heart to achieve your dreams, but also knowing that it will take hard work, it will challenge you most days and fear will arise over and over. Take a breath, Look around, Be grateful and trust that it's all part of the process... You will achieve your dreams, if you let yourself. 🙏🏼♥️ 📷@highendsproduction . . #chaseyourdreams #dreambigger #loveyourself #namaste🙏 #believeinyourself (at Ottawa, Ontario)

Happy 1st Day of Spring 🌸🌺🏵️🌼🌴 Can you tell I'm excited 😋😂 ... Already got my bikini on and ready to hit the beach. Unfortunately here in Canada the ground is still covered in snow and it's not warming up any time soon 😭😭 . Home Oasis it is! 🌴♥️🙏🏼 . . HELP ME CHOOSE !! . Would you guys like a workout or yoga YouTube next week ?? 👇🏼👇🏼. . . . #chabskyfit #tealeveryday #loveyourself #nofilter #naturalsunlight #girlswithmuscles #girlsthatlift (at Ottawa, Ontario)