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Black tea benefits: most powerful, healthful and useful benefits
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What is black tea benefits:
Black tea
Everyone love to drink tea in this world. Tea has many varieties and it is second drink to most consumed in this world because it is tasty and sweet drink. It has a variety of black tea. Black tea is very delicious and healthy drink. So here we are telling about black tea benefits. Black tea is very fulfill and has variety of health benefits. It can help…
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Tea time is that peaceful me-time for many and now you have brimful of good reasons to enjoy your cuppa. That cup of tea gives you many health benefits and a healthy body, which means glowing skin
#black tea benefits#black tea#antioxidants#cholesterol#reduce weight#reduce anxiety#reduce belly fat
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Discover an exquisite assortment of high-quality black teas sourced from renowned tea gardens around the world. From traditional blends to unique flavors, this collection caters to tea enthusiasts seeking a rich and robust tea experience. Explore the page to find detailed descriptions and captivating images of each tea, and indulge in the distinct flavors and aromas of these premium black teas.
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8 BENEFITS OF CONSUMING TEA. THE EIGHTH IS INCREDIBLE!
Let’s drink some tea? This extremely versatile drink is loved by most people and goes very well on many occasions. There are many benefits of teas for our health and end up consuming them just for their flavor.
The custom of consuming tea is one of the oldest in the world, and throughout history it is possible to find passages in which the famous drink is there. Ancient civilizations already knew some of these health advantages and used them in very specific situations to treat different diseases and symptoms.
But what are these benefits after all? How can drinking this drink help maintain my health? Keep listening and learn why consuming teas more often can help your health and start including them more and more in your routine!
1. Calms the mind
Stress is, without a doubt, one of the most present problems in our society today. Whether it's because of pressure or chaotic everyday life, it's undeniable that many people suffer from problems like depression or anxiety, right?
Many teas can directly help with this factor, reducing levels of the hormone cortisol in the bloodstream and helping us to relax and focus much more effectively. Just a few cups a day is responsible for a huge improvement in mental balance and productivity!
2. Improves sleep quality
Another problem commonly caused by excess stress is insomnia. The lack of quality sleep is a true harmful cycle, as it causes the emergence of even more stress and other health problems. Unfortunately, many people need the help of sleeping medications.
A more natural alternative to deal with this situation is the consumption of teas, especially the calming ones like chamomile and passion fruit. They help reduce stress and promote general body relaxation, which helps us sleep much better.
3. Decreases blood cholesterol levels
Cholesterol is an essential substance in our body — contrary to what many people believe. It exists in two forms: HDL (high density lipoprotein, or high density lipoprotein) and LDL (low density lipoprotein, or low density lipoprotein). The problem starts when our body starts to have more circulating LDL cholesterol.
According to a study published by the American Journal of Clinical Nutrition, some teas, such as the famous green tea, help reduce LDL cholesterol by inhibiting its absorption. Therefore, associated with a healthier diet, this drink can be a great help in the fight against this dangerous problem.
4. Helps detoxify the body
Our cells are constantly renewing themselves. For that to happen, they die and others are created to take their place. However, over time, they die more than they are synthesized, which leads to the aging of organs and tissues.
Some substances, known as free radicals, are responsible for accelerating the process of cellular deterioration. To stop this process, we need to consume antioxidants, compounds that fight free radicals. Fortunately, teas are full of this important weapon against the aging of our organism, gradually detoxifying it.
5. Controls blood pressure
You certainly suffer or know someone close who deals with variations in blood pressure, right? The most common type of change at this point is high blood pressure, also known as hypertension. This problem can cause serious damage to the body and affect various organs.
Some teas, such as hibiscus, help indirectly in this scenario and reduce blood pressure levels. This occurs thanks to the combination of substances that make up the tea and also to its diuretic power, which eliminates liquids and facilitates the balance of pressure by the body.
6. Reduces the risk of cancer
Another very worrying point of the excess of free radicals in our body is the appearance of neoplasms and other types of cancer, which is nothing more than the abnormal growth of cells that have undergone mutations. These structures change and multiply quickly, which can lead to metastases throughout the body.
Therefore, combating free radicals is also important in preventing various types of cancer, from the mildest to the most aggressive. Drinking tea more often is recommended to detoxify the body and maintain health for much longer.
7. Reduces the chances of cardiovascular problems
According to data released by the Pan American Health Organization (OPAN), cardiovascular diseases (involving the circulatory system and sometimes the nervous system) are the main cause of death worldwide. The unhealthy habits of our society are currently the main responsible for these numbers.
Investing in a healthy life, with a balanced diet and physical exercises, is the main factor to avoid this type of problem. However, teas (especially green and black teas) can also help us stay away from heart attacks or strokes.
8. Helps in the weight loss process
And if you want to know an incredible tea to lose weight, click on the link in the description of this video.
Finally, we can mention the importance of teas for the weight loss process. At that point, the drink acts in several ways and acts on different factors in the fight against the balance. As we know, obesity is a very serious problem that must be avoided by maintaining a weight within healthy limits. First of all, teas are calorie-free and provide the necessary hydration for our metabolism (set of reactions made by the organism) work in an accelerated way. In addition, many are diuretics and help to eliminate extra liquid, avoiding water retention that causes a feeling of swelling and increases body weight.
As we can see, the health benefits of teas are very varied and comprehensive. These drinks can help us to have more quality of life and are extremely tasty, bringing together the best of both worlds in small cups. What are you waiting for to create the habit of consuming more teas in your daily life?
👉 Check the video: https://youtu.be/ac7UH4DRWKc
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10 Black Tea Benefits, According to Experts
While we may turn to specific teas to ease symptoms of menstrual discomfort (like mint tea) or make an iced tea to sleeping and sleep, black tea is one of the most loved kinds that receives little praise for its benefits. If you're looking to pour yourself a cup of green or coffee tea, we spoke to experts to discuss the reasons you should sip an iced tea and what benefits to know about.
The consumption of black tea is a nutritious choice that is sugar-free, calorie-free and packed with antioxidants, claims Amanda Holtzer, M.S., R.D., a dietitian at Culina Health. It's actually the most popular beverage consumed worldwide, other than water, which makes it an integral aspect of the lives of many.
So long as you're in any way sensitive to caffeine, aren't sensitive to the tea or add a lot of sugar to your tea Drinking regularly on black tea could bring important health benefits to your daily routine, according to Robin Foroutan, M.S., R.D.N., integrative dietitian. In addition, while black tea is a great source of health benefits, you need to be aware of its effects when you suffer from anemia since it may lower iron absorption, according to Anna Rios, R.D.N. who is the registered dietitian behind Healthy Simple Yum.
Although one of the most appealing benefits of drinking dark tea is the fact that it's warming and comforting taste, and it's available for cheap prices almost anywhere, we reached out to experts to explain the most beneficial benefits of black tea the next time you're brewing your cup.
Black tea has many benefits.
Helps you focus
Due to the amount of caffeine in black tea, it may aid in focusing as well as energy, Holtzer says. The tea that is brewed in a drink contains around one-third to half the amount of caffeine as the coffee cup. It's a great choice for those who need that extra boost, but without the energizing taste According to Foroutan. "Because tea has caffeine plus L-theanine, a compound that helps your body make more calming neurotransmitters, black tea can give you a more balanced boost," she adds.
Improves heart health
A recent study has found that drinking the consumption of two or more cups black tea daily can reduce the risk of death from cardiovascular disease the ischemic heart condition and stroke. Tea can also enhance the health and functioning of the layer of endothelium that lines the blood vessels, according to Foroutan. This will help to improve circulation of blood throughout the body and promote the healthy development of blood pressure. "Tea drinkers have been found to have a lower risk for strokes and atherosclerosis," Rios says. The antioxidants in black tea known as flavonoids may also reduce the risk of developing heart illness, Rios says.
Reduces LDL cholesterol
Holtzer states that some studies suggest that, in addition to overall health and heart health black tea included in the diet may help lower LDL cholesterol, also known to be "bad" cholesterol in the blood. Another study has shown that even though it does not necessarily have a direct impact on the overall or HDL cholesterol, it may significantly reduce levels of LDL.
Lowers blood pressure
A recent review of science found that regular consumption of black tea will improve blood pressure. Studies have found it is possible to drink black tea. This could enhance the risk for those suffering with high blood pressure such as strokes.
Improves the health of your gut
The antioxidants in black tea may positively affect microbes in the gut Foroutan claims. Rios says "Polyphenols can also promote the growth of food bacteria in the gut which leads to improved gut health." Research on polyphenol's beneficial effects on gut health supports it.
Reduces inflammation
Black tea is rich in antioxidants known as polyphenols, which can in reducing inflammation Rios states, and this could help reduce the risk of developing chronic diseases. Holtzer states that these polyphenols shield the body from oxidative stress. This could reduce the risk of developing chronic illnesses, inflammation, cancer, and heart disease.
Protects against UV damage
"There's some compelling research about drinking tea and preventing UV damage from sun exposure," Foroutan adds. But, you must apply some sunscreen before you go out in the sun since more research is required.
It has anti-cancer properties.
Studies have shown that drinking tea regularly reduces the chances of dying prematurely from cancer. Foroutan states that tea contains numerous anti-cancer properties. It can also help protect your DNA from damage caused by oxidation which reduces the risk of certain types of cancer.
Balances blood sugar levels
Particularly if you don't add sweetener to the tea and it's a non-sugar drink that helps hydrate the body as well as provide anti-inflammatory properties that can will positively impact blood sugar levels, Rios states. It's also a good option for people who want to control blood sugar levels or suffer from prediabetes or diabetes, Holtzer adds.
Maintains a healthy weight
While people have been talking about the benefits of weight-loss tea for a long time but a new study found that regular consumption of black tea can reduce digestion and absorption of complex sugars and fats which could help maintain a healthy weight loss without digestive discomfort.Looking for the best black tea in India? Look no further! Our premium black tea is sourced from the top tea gardens in the country, ensuring a rich, full-bodied flavor and unparalleled aroma.
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#tea#kitchen#tea brewing#green tea#black tea#white tea#rooibos tea#herbal tea#matcha#tea bags#tea benefits#tea beverage#tea break#my art
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Celebrate International Tea Day: Taste the Charm of Tea Culture
Today is International Tea Day, an important festival that celebrates tea culture. Tea culture can be traced back thousands of years, and today, tea has become one of the most popular beverages in the world. Whether in China, India, Japan, or the UK, tea plays an important role and has become an indispensable part of people's daily lives.
Tea is not only a beverage, but it also has many health benefits. Tea leaves contain rich antioxidants, which have positive effects on protecting heart health, promoting the immune system, and preventing cancer. In addition, tea can help people stay alert and focused, which is very helpful for studying, working, and daily life.
Tea culture is also a traditional art form. From the process of making tea to the ceremony of tasting tea, tea culture contains rich historical and cultural connotations. Different regions of tea culture also have unique styles and characteristics, such as Chinese tea art, Japanese tea ceremony, British afternoon tea, and so on. These tea cultures not only reflect people's love for tea but are also a part of people's lifestyles and cultural heritage.
On this special day of International Tea Day, we can taste different types of tea, learn about the history and traditions of tea culture, and gain a deeper understanding of the charm of tea. In addition, we can also contribute to protecting the environment and promoting social justice by supporting sustainable tea production and consumption methods.
Tea culture is not only an important cultural heritage but also a healthy, delicious,and beneficial drink. On this special day of International Tea Day, let us celebrate tea culture, taste different types of tea, learn about the history and traditions of tea culture, and support sustainable tea production and consumption methods to contribute to protecting the environment and promoting social justice. Whether at home or with friends, enjoying a cup of tea is an unforgettable experience. Let us feel the charm of tea together and celebrate International Tea Day!
#tea#green tea#chinese tea#qiandao silver needle tea#spring tea#organic tea#tea polyphenols#white tea#black tea#caffeine#International Tea Day#tea culture#health benefits#antioxidants#heart health#immune system#cancer#attention#concentration#traditional art form#tea-making process#tea ceremony#Chinese tea art#sustainable development#production methods#consumption methods#environmental protection#the charm of tea culture#tasting different types of tea#friends and family
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benefits of drinking pu-er tea at your desk at work: brews at boiling, takes less than a minute to steep, doesn't need sugar, can be resteeped multiple times
drawbacks: I simply will not get up from my desk to dump out the original rinse so I guess I'm drinking this cup full of dirt.
#like. you want me to leave my office? i gotta put a mask on for that. make sure no one's in the bathroom.#carry my mug into the bathroom cuz I'm DEF not walking all the way to the other sink#when i can simply sit here and drink my hot liquid that tastes like it was filtered through potting soil#honestly this is a benefit to me. i say this with all seriousness: love earthy tastes. does not matter how earthy.#it's like petrichor alright? best scent.#anyway someone might go 'but black tea also brews at boiling!' and to that i say. but then i would need sugar.#i do think all black teas are better with sugar and milk and i can't keep them at my desk.#do not get me started on English breakfast like do y'all make that specifically so it needs stuff mixed into it#anyway ogtw voice: now eat your dirt.
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Unlocking the 7 Top Weight-Loss Teas
Unlocking the 7 Top Weight-Loss Teas: Your Scientific Guide embarks on a journey through the rich tapestry of teas that not only tantalize the taste buds but also hold the potential to aid in weight loss. Backed by rigorous scientific research and studies, this guide explores the unique properties of green tea, oolong tea, pu-erh tea, white tea, black tea, and herbal teas, offering insights into…
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#Black tea#Blue berry leaves tea#Green tea benefits#Healthy tea options#Metabolism-boosting teas#Natural weight loss aids#Oolong tea for weight loss#Pu-erh tea benefits#Slimming tea#Weight loss tea#White tea
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BLACK TEA BENEFITS — TOP TEN RESEARCH-BACKED
BLACK TEA AND GLOWING UP: TOP 10 HEALTH BENEFITS
Black tea can make your skin glow with its numerous health benefits. Tea time is that peaceful me-time for many and now you have brimful of good reasons to enjoy your cuppa. That cup of tea gives you many health benefits and a healthy body, which means glowing skin. In fact, tea is the second most extensively consumed beverages on the planet [1]. .Discover 10 amazing health benefits of black tea for a healthy glow! Learn how drinking black tea can reduce bad cholesterol, lower body weight, boost brain function, and reduce mortality from cardiovascular diseases.
TOP 10 BLACK TEA RESEARCH-BACKED HEALTH BENEFITS
1.Antioxidant properties
Scientific research has shown that black tea is rich in polyphenols, which are protective antioxidants that provide similar health benefits for our hearts and brain as green tea. It has been pointed out in research that “drinking black tea three cups per day significantly improved the antioxidant status of the body and most importantly, no credible evidence has been found by them that showed back tea is harmful”. (Published in PubMed®).
2. May Reduce Mortality
The research was conducted by Dr. Maki Inoue-Choi of NIH’s National Cancer Institute (NCI) in the UK, to investigate the association between black tea drinking and mortality, over a 14-year period of half a million people. A marked 9-13% drop in mortality rate was observed! Chai drinkers in India can take heart as the report also showed that adding milk or sugar to the tea did not change the associations. “The results reinforce that tea, including black tea, can be part of a healthy diet,” says senior author Dr. Erikka Loftfield of NCI.
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3. May reduce Body Weight
More research says that drinking black tea plays a key role in reducing body weight. “Black tea polyphenols are the major components in black tea which reduce body weight. Black tea polyphenols are more effective than green tea polyphenols. Black tea polyphenols exert a positive effect on inhibiting obesity”.(Published in PubMed®)
4. Good for Heart
Research has highlighted that drinking black tea on a regular basis significantly reduced the risk of the onset of heart disorders. This research was performed by Gardner et al.
5. Reduces Cholesterol.
The impact of black tea drinking in reducing cholesterol has also been widely researched. For example, Davies et al, in their research paper concluded that “inclusion of black tea in the diet reduced low-density lipoprotein cholesterol in hypercholesterolemic humans“.
7. Protects against diabetes
Polyphenol present in black tea reduces blood glucose level as per a study done by Asia Pacific Journal of Clinical Nutrition. “We demonstrated that black tea reduced incremental blood glucose after sucrose consumption at 60, 90, and 120 minutes compared with placebo,” as has been quoted in the study.
7. Alters gut bacteria
Out of the numerous research reports on black tea impact on gut health, the latest one yet again confirms the gut feeling that this black potion is good. The research being quoted was published in 2022 in Food Science and Human Wellness, an international peer-reviewed journal that out favourite tea has ” potential novel prebiotics for improving gut health”.
8. Anti-Cancer
Numerous research studies have focussed on the anti-cancer effects of black tea, mainly due to the presence of flavonoids and phenolic acids. The latest one ( Black tea may have preventive effect on ovarian cancer – new Chinese meta-analysis, by Hui Ling Dang , January 2023) found that ” The consumption of black tea may lower the risk of ovarian cancer, although no significant correlation with endometrial cancer and cervical cancer was found.”
9. Lowers Blood Pressure
“Drinking dark tea was associated with a reduced risk of hypertensive BP by 26%.”, as quoted in research published in BMC Public Health. Similar findings were found in research published in the National Library of Medicine which concluded that ” regular consumption of black tea can reduce BP. Although the effect is small, such effects could be important for cardiovascular health at the population level”.
10. Mood Boosting
Black tea has more caffeine than green tea, aiding the release of mood-enhancing neurotransmitters like dopamine and serotonin. Drinking black tea can boost alertness, mood, vigilance, reaction time, and short-term recall.
BLACK TEA VS GREEN TEA
Black and green tea come from the same plant, Camellia sinensis. However, black tea is oxidized, while green tea is not. Both teas are rich in polyphenols, caffeine, and L-theanine, which have a calming effect. While green tea may contain more powerful antioxidants, there is no strong evidence that one tea is better than the other.
Drinking black tea has numerous health benefits that can contribute to a healthy glow. With its positive effects on cholesterol, body weight, brain function, and reduced mortality from cardiovascular diseases, black tea is a great addition to your diet. Indians have been drinking tea for its health benefits for centuries, and now it’s your turn to glow with a cup of your favorite chai!
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#black tea#green tea#black tea benefits#antioxidants#heart health#reduce weight#happy#nutrition#cholesterol
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Revitalize Your Routine: Incorporating Benefits of Assam Black Tea for Overall Well-being
Drinking black tea specially made from Darjeeling tea leaves gives warmth to the body. People prefer to sip it during winter or in areas where the climate is cool. Most importantly, due to its warmth, it aids in the smooth circulation of the body. It is one of the leading benefits of Assam black tea that other teas lack. Consuming this precious potable product, you can expect to beat the chilling winters.
For more Information about Assam black tea click the link below: https://maharanichai.com/revitalize-your-routine-incorporating-benefits-of-assam-black-tea-for-overall-well-being/
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Exploring Exotic Makaibari Teas: A World Tour in Your Teacup
Nestled amidst the grandeur of the Himalayas in the Kurseong district of Darjeeling, the Makaibari tea estate represents not just a location but a legacy. Home to some of the best Darjeeling tea, Makaibari stands as a testament to a unique environmental condition that produces merely 0.5% of global tea annually, yet its offerings are unparalleled in quality.
Makaibari: The Living Heritage The Makaibari estate is more than a garden; it's a living organism thriving far beyond its borders. With 550 acres of lush plantations and forests that double that expanse, Makaibari's practices transcend conventional farming. Here, the tea plantations are cradled by virgin forests, a biodiversity that contributes to the magical flavor of its brew. The estate's distinctive terroir is the result of a bio-mimicking system, a philosophy that has positioned Makaibari as a unique gem in the world of tea.
Organic First Flush Black Tea: The Himalayan SpringThe Organic First Flush Black Tea from Makaibari is a celebration of the season's new beginnings. Known as Himalayan Spring, this loose leaf black tea encapsulates the tender, delicate flavors of the first pluckings after the winter dormancy. It's a tapestry of flavors, where the smoothness of peach meets a genteel floral note, creating a cup with a light, bright intensity and a subtle greenish hue. This Darjeeling black tea is not just a drink; it's an experience of the region's rich history and the celestial alignment that blesses the harvest.
Organic Roasted Black Tea: The Smoky Mountain BrewAscending the estate's elevations leads to the discovery of the Organic Roasted Black Tea, named Smoky Mountain. This tea is unique to the warmer climate of Makaibari's higher reaches. With leaves that carry a distinct woodfire smoky taste, this tea boasts a fuller body, making it a robust companion for those seeking depth in their cup.
A Cup of Culture and History: Each tea from Makaibari is a narrative steeped in the historical backdrop of Darjeeling. Once a health and educational center for British troops, the region's transformation into a tea-planting experiment post the Chinese embargo on tea shipments to Britain marks an era of resilience and cultural amalgamation. The Darjeeling tea estate holds within each leaf a story of colonial history, of the land's natural wealth, and of the people who have crafted these teas through generations.
The Global Tea Panorama While Makaibari tea remains a hallmark of premium organic green tea, black tea, and white tea, it also contributes to a global canvas of exotic teas. Makaibari offers a global tour in your teacup. The estate's organic Oolong tea bridges the floral subtleties of green tea with the robust character of black teas, adding yet another dimension to this rich palette.
Sustainability and the Spirit of Makaibari In embracing organic practices, Makaibari embodies sustainability and eco-consciousness. The estate's dedication to organic farming resonates with the organic Oolong tea benefits and the wellness that organic green tea offers. It's a commitment to preserving the purity of the environment that nurtures these teas and a promise of the finest, healthful cups to tea enthusiasts around the world.
Makaibari is not just an estate; it's a world within a world, offering teas that are a testament to Darjeeling's grandeur and the ethos of organic farming. As you indulge in a loose leaf oolong tea or cherish the green tea benefits, remember that with every sip, you're partaking in a centuries-old legacy that continues to thrive and enchant tea lovers globally. So, take a moment to explore this world tour in your teacup, and let Makaibari's exotic teas transport you to the heart of Darjeeling's timeless tea culture.
Published on :- https://makaibari.com/blogs/makaibari-blogs/exploring-exotic-makaibari-teas-a-world-tour-in-your-teacup
#loose leaf oolong tea#green tea benefits#organic green tea#Darjeeling tea estate#loose leaf black tea
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Sipping Your Way To Better Health: Dark Tea Vs. Black Tea – Exploring The Diabetes Connection
Tea is more than just a beverage; it's a way of life for millions around the world. While most of us are familiar with popular tea varieties like green and black tea, there's a lesser-known sibling in the tea family: dark tea. This dark horse of the tea world offers a unique set of health benefits, one of which is its potential connection to managing diabetes. In this blog, we'll delve into the world of dark tea and black tea, exploring their respective properties and how they may be linked to better diabetes management.
#Dark tea#Black tea#Diabetes#Type 2 Diabetes#Blood Sugar Control#Health Benefits of Dark Tea#Health Benefits of Black Tea#Antioxidants in Tea#Heart Health#medicine home delivery#online consultation doctor#blood test at home#online dr consultation#full body checkup#online blood test#buy medicine online#online medicine order
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The Black Tea and Red Leaves of Mountain Emei are Waiting for You!
#black tea#LBTEAS black tea#organic black tea#types of black tea#Congou black tea#black tea types and benefits#organic green tea#chun mee green tea#jasmine green tea#red leaves#Chinese tea#tea soup#LBTEAS#Mountain Emei
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