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mycreativitysblog · 1 year

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Ghee in Tummy Button

In Ayurveda, ghee is taken into consideration the most efficient solution for balancing pitta. Ghee is extensively used in Indian houses as a staple in food meals, however did you recognize it is used for the treatment of a range of health problems? A great deal of individuals are uninformed of using ghee oil for the tummy switch, and also the best results of applying ghee to the navel. We know what you are assuming, is ghee good for the stubborn belly button? Yes, it is, as well as we are right here to tell you just how.

Desi ghee not only improves the high quality of your food, but it can additionally improve the high quality of your bodily health. By using just a couple of declines of this essential oil in nabhi, you can impact your physical health in numerous ways. Let's see just how.

What are several of the benefits of Ghee for Stubborn Belly Switch?

Earthomaya Ghee moisturises your skin as well as keeps it healthy and also beautiful. Rubbing it in a circular movement in the navel area makes sure that it infects the remainder of the body, owing to the interconnectedness of the navel region to the various other parts of your body.

Are you dealing with hair autumn, or is your hair as well rough and also weak? While you remain to use coconut oil to massage therapy your hair, likewise consider using ghee oil for the tummy switch, which assists reinforce hair as well as decrease hair loss.

Ghee in the navel helps relieve any kind of type of pain that you are experiencing, especially your joint discomfort. The navel is the central part of the body as well as the acupressure point, which spreads relief to various other points in your body.

Considering that the navel is connected to the rest of the body in a very elaborate way, using desi ghee in the navel can aid in remedying the structure of your face and also skin. It helps with acnes, reduces acnes, soft and also much healthier skin appearance, improves chapped lips, and also provides you an intense skin from within. It is a much more lasting and also natural substitute for all the chemical exfoliants and lotions that a lot of us use.

Another very helpful advantage of ghee in nabhi is its capability to help fight bowel irregularity and alleviate any kind of discomfort or pain in our abdominal area. Your bowel movements clear up as well as girls, this is a terrific relief measure for your menstruation cramps.

Just how to tackle it? Which ghee should you use?

For applying ghee in the navel, get hold of a spoon as well as scoop some of the ghee out from the container. Warmth it and melt it into ghee oil. After that allow it cool and also put it right into your navel while lying down on your back. Use it before going to bed each evening for the best outcome.

We recommend pure desi ghee for this procedure, and also you can select it up from Anveshan. As a food technology company, we are giving back to Indian farmers and promoting the root cause of sustainability. Started by IITians, we are a D2C food brand offering minimally processed food made with Indian traditional means right in our towns. Our cow ghee is pure, as well as one hundred percent authentic.

The navel or stubborn belly button is frequently called our second brain. In the womb, it functions as the network to survival for the expected youngster. While the navel is the site to the solar prana, Ayurveda compares ghrita or ghee to Ojas or vital force.

As stated in the well-known ayurvedic bibles Sushruta Samhita as well as Charaka Samhita, desi ghee has tremendous restorative homes. The denigration of desi ghee in the navel lends numerous wellness benefits and also vigor. It is a ritual that has actually remained in practice for generations.

Relevance of Using Ghee on Tummy Button

Energy Junction

The stubborn belly switch or belly button forms an usual junction for a bundle (72000) of nerve fibers or energy networks in the body. These fibers are sensory and also transmit signals from the navel to the spinal cord. The spine relays signs to the mind. The mind reacts by secreting chemical materials to meet the body's requirements.

Seat of Understanding

Maharishi Patanjali says in Yoga exercise Sutra, "Nabhi Chakre Kaya Vyuh Gyanam". It approximately equates as focusing on the navel makes you gain knowledge of the entire body. In yoga exercise, the tummy button or navel (nabhi) is known as the solar plexus, the gateway to the inflow of planetary as well as solar power. That is why the navel is likewise called Manipur Chakra.

Survival Network for the Unborn Infant

When a baby remains in the mommy's womb, it obtains all its nourishment via the placenta. The placenta is a vascularized structure inside the womb that attaches the baby to its mother via the umbilical cord. The infant gets the called for nutrients from the mom with the umbilical cord. The cable is affixed to the nabhi or the navel of the infant.

Therapeutic Value

Acupuncture as well as acupressure therapies have always utilized the belly switch to heal illness. Yogic techniques like Manduk Asana highlight turning on the nabhi or navel for healing conditions. Ayurveda utilizes Nabhi Chikitsa or lubrication of the belly button to heal the body.

Standard Fighting Style

Martial arts offer relevance to the belly button because its understanding throughout body language gives power and also foreknowledge about challengers' activities.

Benefits Applying Ghee on Belly Switch or Navel

Applying ghee and rubbing the belly switch every night has numerous wellness advantages.

Helps to Get Rid Of Dirt

Cleaning the tummy button by applying ghee removes bacteria as well as gathered dirt. This maintains the tummy and also navel regions clear of any potential disorders.

Rejuvenates as well as Preserves Healthy And Balanced Skin

The navel is connected to the rest of the body elaborately. Rubbing the marine with ghee is good for the face as well as our skin. Ghee put on the navel remedies imperfections as well as supplies radiant, soft, healthy and balanced skin. It additionally enhances chapped lips and also offers a bright skin tone. The outcome is better than all the expensive organic creams on the marketplace.

Helpful for Digestion and Cures Constipation

Ghee when put on the navel leaks to the stomach. Consequently, the belly takes in all the nutrients and distributes them in the body. Ghee offers lubrication to the body, clears digestive passage, and also reduces the threat of irregularity. It helps in acid secretion in the tummy, which assists to absorb as well as soak up food faster.

Enhances Hair Top Quality

Rubbing the belly button with ghee cures hair dryness as well as provides luster to the hair. Ghee includes active antioxidant compounds which fight toxins that make hair feel heavy and also cause frizz. Vitamins An as well as E in ghee essentially problem the hair.

Eliminates Tense Joints

The joints end up being weak because of aging. Their damage results in arthritis, osteoporosis, inflammation, as well as excruciating joints. Navel, being the acupressure point, radiates the benefits of ghee to numerous joints, easing joint pain.

Boosts Fertility and also Relief from Menstrual Cramps

Normal application of cozy ghee on the stubborn belly switch can aid enhance sperm count as well as flexibility in males. It boosts fertility in females along with strengthening the reproductive system. It likewise relieves aches and also discomforts during menstruation.

Exactly How to Apply Ghee to the Stomach Switch or Navel?

For applying ghee to the navel, you can follow this routine. Warmth to thaw the ghee. Allow it cool off. Put it right into the navel while lying down on your back. For ideal results, we recommend using ghee to the navel every night prior to you go to sleep.

Conclusion

Applying desi ghee on the stubborn belly switch holds lots of benefits for our bodies. It aids in moisturising our skin, and chapped lips, boost healthy hair, benefits constipation, and additionally alleviates joint pains.

To get the maximum advantages, you should use pure as well as good quality ghee only. Shahji Ghee has a proven record in making unadulterated and also pure desi ghee making use of the typical bilona approach.

#desi ghee #a2 desi ghee #A2 Desi Ghee Cow Ghee #Desi Ghee Cow

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health-article-information · 7 months

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Unraveling the Mysteries: Side Effects of Applying Ghee on Belly Button

Ghee, a clarified butter often used in Indian cuisine, has been revered for its culinary and therapeutic properties for centuries. Its role extends beyond the kitchen, finding a place in traditional medicine and rituals. One such age-old practice involves applying ghee on belly button, which is believed to offer a plethora of health benefits. However, like any remedy, it is essential to be informed about the potential side effects. In this article, we'll explore the side effects of applying ghee on belly button.

A Time-Honored Practice

The application of ghee to the navel, also known as the umbilical region, is a practice deeply rooted in Ayurveda, the ancient system of natural medicine. Ayurvedic practitioners recommend this technique as a part of 'Nabhi Chikitsa' or navel therapy, suggesting that it can enhance overall well-being. It is believed that the belly button represents the origin of life, as it once connected us to our mothers through the umbilical cord.

Proponents of this practice claim that applying ghee on belly button can have a soothing and calming effect on the body. But like any home remedy or alternative therapy, there are potential side effects of applying ghee on belly button to consider.

Side Effects of Applying Ghee on Belly Button

1. Allergic Reactions

One of the primary concerns with applying ghee to the belly button is the potential for allergic reactions. Some individuals may have sensitivity or allergies to dairy products, including ghee. Allergic reactions can manifest as skin rashes, redness, itching, or hives. If you suspect an allergy, discontinue the practice immediately and consult a healthcare professional.

2. Acne Breakouts

Ghee is rich in saturated fats, and when applied to the skin, it can potentially clog pores, leading to acne breakouts, especially for individuals with sensitive or oily skin. If you have a history of acne or are prone to breakouts, be cautious when using ghee on your belly button.

3. Skin Irritation

While some people experience the benefits of ghee application as a soothing and moisturizing experience, others may find it irritating. Ghee is oily in nature and can make the skin feel greasy and uncomfortable. Skin irritation, redness, or even a burning sensation may occur in some cases.

4. Infections

The belly button is a small, confined area, and when ghee is applied to it, there is a risk of trapping moisture and bacteria, leading to potential infections. It's essential to ensure that the area is clean and dry before applying any substance, including ghee.

5. Digestive Disturbances

Ayurvedic practices are deeply connected to the concept of the doshas, which are fundamental energies that govern our physical and mental well-being. Some practitioners believe that applying ghee on belly button can have a subtle effect on the doshas, potentially leading to digestive disturbances in certain individuals. If you experience discomfort, bloating, or other digestive issues after using this technique, it might be best to discontinue.

6. Weight Gain

While the practice of applying ghee on belly button is not directly linked to weight gain, ghee is a calorie-dense substance. Using it in excess can contribute to your daily caloric intake, potentially leading to weight gain if not balanced with a healthy diet and regular exercise. It's crucial to use ghee in moderation, both in your diet and for external applications.

Conclusion

The application of ghee to the belly button is a traditional practice with potential health benefits, including stress reduction, relaxation, and improved skin health. However, it's essential to be aware of the potential side effects. Allergic reactions, acne breakouts, skin irritation, infections, digestive disturbances, and weight gain are among the possible downsides to consider.

As with any alternative or holistic remedy, individual responses may vary. It's advisable to consult with a healthcare professional or an Ayurvedic practitioner before incorporating this practice into your routine, especially if you have underlying health conditions or allergies. If you decide to try this technique, start with a small amount of ghee and closely monitor your body's response to ensure it's suitable for you.

In conclusion, while the practice of applying ghee on belly button has its roots in ancient wisdom, it's important to strike a balance between tradition and modern knowledge. Understanding the potential side effects can help you make an informed decision about whether this practice aligns with your wellness goals and personal sensitivities.

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alpha-arogya · 3 years

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Just 3 drops of Alpha Amrit-Kund on your Navel Try this Ayurvedic Cure for Many Internal Issues - https://www.alphaarogya.com/product-detail.php/alpha-amritkund Available on Amazon also - https://www.amazon.in/Alpha-Amrit-Kund-Arthritis-Ayurvedic/dp/B08BJNS88S

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theaarok-blog · 4 years

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Nabhimantra: The Belly Button Oil

Advanced Care in an Ancient Way

Do you think that the power of your Nabhi (belly button) ends when you are born? However, it is the magical point of the body that is far more powerful and beneficial in curing health problems. Earlier people thought that when the child is born and the moment the umbilical cord is cut the power of the navel ends. But Ayurveda always emphasized the importance of the belly button, it is the origin of Life. Lately, the Medical science realized the importance and benefits of the belly button, and then they started storing the stem cells for the born babies to help them to fight with any illness if it arises when the kid is small.

Your Nabhi is connected to 72000 nerves; it is connected to all the essential parts of the body such as the brain, your kidney, liver, pancreas, small and large intestine almost everything is connected to your belly button. Belly button also has more than 50% of the body's serotonin (happy hormones) and more than 40% of the dopamine (joy hormone) due to which the belly button helps to bring harmony to body, mind, and soul.

Today people spend a lot of money on beauty care products to maintain their bodies. However, that cream can keep you healthy from the outside but what about the inner body. That is where the belly button comes into action. The belly button plays the most important role in keeping you healthy. The belly button is connected to the whole body and it can be a reset button for your health. Now you must be curious about; how?

How does the belly button aid in keeping you healthy?

By applying oil in the belly button, there are innumerable benefits. Your bellybutton has the capability to identify dried out veins and supply oil to them, thereby reducing infections. It strikes the right veins and provides the right amount of nutrients to make you healthy from within.

Belly button oil therapy which is also known as The Navel Therapy can bring a huge change in your health. You can get rid of your hair fall and nourish your hair from within with the help of Navel Therapy by applying hair care belly button oil for preventing hair fall.

It is a saying that "Beauty comes with a price" . To look good you have to sacrifice a lot such as dieting, less oily food, apply costly creams, and whatnot, but not if you opt for navel therapy. The sensational skin care ayurvedic belly button oil helps your body to purify the blood and detoxify your body. You can also get rid of your acne with the acne control belly button oil. It is the best belly button oil therapy for acne.

Benefits of oiling your belly button are innumerable be it your joint pain, menstrual pain, You can get rid of your joint pains with our joint pain relief belly button oil, and also get rid of menstrual pain with our menstrual pain relief belly button oil.

There are various benefits of applying oil in the belly button if applied regularly can cure your illness. The process of navel therapy may be slow but it is the most effective therapy for your health in the long run. It is time you get rid of those expensive western medicines which may show an instant result but maybe least effective in the future.

#belly button #belly button oil #navel #navel oil #nabhimantra #nabhi #nabhi oil #navel therapy #best belly button oil

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priscaved · 2 years

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#belly button treatment with oil #belly button healing with oils #navel oil therapy #nabhi oil #belly button oil #navel therapy #belly button oil therapy #best oil for navel #best oil for belly button #navel oil treatment

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iamhimanshunaidu-blog · 4 years

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Healing Through The Navel Therapy - Nabhimantra Skin Care Belly Button Oil is made with the virtue of Ayurveda which contains no toxic substances. Your bellybutton has the capability to identify dried out veins and supply oil to them, thereby eliminating contagions. It strikes the right veins and provides the right amount of nutrient to make your skin glow from within. Nabhimantra skin oil an ayurvedic oil assists you to purify the blood, detoxifying body, improving blood circulation, assuring healthy skin and a clear complexion which occurs due to improper diet, stressful lifestyle, and pollution.

#nabhimantra oilonbellybutton skincare #acne skin care #antiaging #best face products

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trendingnewsb · 6 years

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The Real Reason You Feel Exhausted (And How to Be Energetic Again)

“I’m exhausted.” Do you say this all the time?

Fatigue shows up in many ways including pure exhaustion, the inability to concentrate, anger, frustration and behavioral issues, memory problems, decreased work performance, and slower reaction times. Fatigue has also been linked to medical problems including obesity, hypertension, depression, diabetes, as well as increased automobile accidents.

We attempt to combat fatigue with coffee, sugar, energy drinks, vitamins and a variety of other products that claim to increase our energy and stamina. But what if your exhaustion is trying to tell you something?

If you’re getting enough sleep and you’re still feeling exhausted, it’s time to stop, take a step back and look at what else is contributing to your exhaustion.

As a life-coach and consultant with a diverse background, I like to look at things from a holistic view – from multiple levels – including your body, mind and spirit.

So before you reach for that next cup of coffee, the 3pm sugary snack or the toxic energy drink, let’s look at some other reasons why you might be tired all the time, and more importantly, what you can do about it.

Here are 11 potential reasons why you’re exhausted even when get enough rest, and what you can do about it.

1. You are out of alignment (mentally, emotionally or spiritually).

Essentially, you’re off track with who you are and what works for you. Maybe you’re unhappy, unfulfilled, stressed out or just plain bored with some areas of your life. You might be in a relationship that isn’t working, a job you can’t stand or a situation that drains your energy.

Think about a time in your life when you were in the flow, in the zone, and totally engaged and excited about what you were doing. How much sleep did you need then? Even after only a few hours, my guess is you probably found yourself jumping out of bed in the morning without an alarm clock, excited about embarking on the day.

On the flipside, think about a time in your life when you were in a relationship or job that zapped your energy. No matter how much sleep you got, you probably found it difficult to get out of bed in the morning and were tempted to hit that snooze button just a few more times.

We all have things that make us feel great and energized and things that completely zap our energy. Maybe you’re someone who likes to move quickly but you’re drowning in detail; maybe you’re someone who thrives when you are on top of things and you’re feeling like everything is completely out of control. Or maybe you thrive on spontaneity and variety and you’re bored with your life.

When I asked my 11-year-old daughter why she thought people are tired even when we get enough rest, here’s what she said.

“Maybe people are bored and so they’re tired.”

Ever wonder why you can’t drag your kid out of bed for school on the weekdays but they pop out of bed on the weekend? Perhaps this is the culprit.

I had a client share this sentiment recently as she described a period of time in her life: “My boss sucked, the work was boring and it made me tired all the time.”

Exactly.

When you’re doing things that align with who you are, in environments that align with what you need, you will feel more energized and alive. On the contrary, when you’re in environments that go against your grain, you will feel drained and de-energized.

What can you do?

Take a step back and identify what’s not working. Figure out what you want and work towards it. Do things that give you energy. What makes you feel healthy and alive, energized and excited? What gets you in the flow and makes you feel most like you? Aim to get more of that in your life.

Find more ways to be in alignment with who you are here .

2. You are out of alignment (physically).

When we are structurally out of alignment, it can cause all sorts of issues. When things aren’t moving properly, it makes it hard for your body to do its job. Not to mention, pain is exhausting and zaps energy. And we are pretty hard on our bodies, aren’t we? We drag them around and tell them what to do. They need to be taken care of too.

Here’s what Chiropractor, Dr. Ruth Ziemba, who specializes in NSA (Network Spinal Analysis) has to say:

All of life is energy. We are energy. Any disturbance or blockages to the energy flow creates imbalances… Physical, mental and emotional stressors can cause subluxations (misalignment of the vertebrae) which interfere with signals getting clearly through your body. This can result in many health problems, including fatigue and insomnia.

Recently, I was feeling more tired than usual – and felt like I was doing “everything else” right. So, I went to see my chiropractor and a cranial sacral therapist. Two days later, I felt much more energized and clear in my head.

I love the analogy I was once given by a chiropractor: “It doesn’t matter how well you can play an instrument if the instrument is out of tune.”

Such is true with our bodies.

What can you do?

Get some body work. This might include getting a massage, acupuncture, chiropractic, reiki, cranial sacral therapy – anything that works for you.

Don’t know where to start? Ask a friend or colleague for a recommendation. Even better if you have a friend in the field who can refer you to another practitioner. And make sure to schedule regular body work, not just when you need it.

3. You are not eating right (or enough).

What – and how much – you eat has a significant effect on your energy levels.

While there are many different diet protocols, there is one thing all the experts can agree on: sugar and processed foods make you feel sluggish and exhausted. They make your blood sugar go haywire, causing you to feel a brief period of energy followed by a crash.

Paradoxically, those are the very things we reach for when we need a hit of energy.

What can you do?

I’ve found two things to be consistently true:

One, you need to eat real, clean food. The food you’re putting into your body is either real or it’s not. Avoid processed foods and especially refined sugars. You’re going to feel so much better for it.

Two, find what works for YOU. Gluten-free, Paleo, Mediterranean, high-fat, plant-based, you name it. Experts and well-meaning friends and family may tell you what’s best, but no one knows your body as well as you do. Pay attention, do you feel energized or fatigued after you eat certain foods? What works – and what doesn’t for YOU? Our bodies have intrinsic wisdom if we are willing to listen – and hear them.

4. You are not really sleeping.

We’ve established that you’re (hopefully) getting enough sleep. But are you getting enough high-quality sleep? Some of the top causes of poor sleep quality include: being on electronics right before bed, interruptions, an uncomfortable mattress or the wrong pillow, grinding your teeth, an inconsistent sleep routine or the fact that you’re not getting through all of the sleep cycles.

What can you do?

Start with the basics: Get off your electronics at least an hour before bed, make sure you have a comfortable pillow and mattress, set a consistent sleep routine, reduce outside noise and sleep in a well-darkened room or wear an eye mask.

If you think you are getting poor quality sleep, do a little more research and see what may be causing the issue and what solutions would work best for you. This article may help you: Poor Sleep Quality Comes from All the Things You Do Since Morning

5. You are stressed or worrying too much.

When you’re stressed, you produce more cortisol (the stress hormone), which can significantly affect your sleep.[1] This is why one of the common side effects of stress is sleep problems.

On top of stress hormones, excessive worry can drain your energy. When you worry, you’re using energy. It’s like when you have an app on your phone that takes up a lot of battery and you have it constantly running the background, your battery will drain more quickly. Such is true with worry and stress.

I think of this very simply. We all start the day with 100 units of energy to use throughout the day. If you’re using half of your energy units worrying, you’re inevitably going to be tired.

What can you do?

Find things that reduce your stress levels. I’ve seen clients have great success with yoga, meditation and exercise. Worrying too much? Get a clear plan in place to take action on what’s worrying you.

6. You are not breathing deeply enough.

Deep breathing increases circulation by bringing oxygen to your muscles and brain. This increased oxygen content in the bloodstream leads to greater energy and healthier muscles, organs and tissues.

To highlight the benefits of deep breathing, I reached out to longtime Yoga Instructor & Ayurveda Wellness Counselor, Vivica Schwartz. Here’s what she shared:[2]

“Most people breathe in to the chest only (shallow breathing) and don’t allow the breath to reach deeper into the abdominal region, due to stress and anxiety. Shifting the breath down, so that it expands the belly (and all the muscles that comprise the diaphragm) is one of the best ways to shift our awareness, quiet the mind, release tension and increase our energy levels”.

What happened when you started to read this one? Did you start breathing more deeply? Great, you’re already on your way.

What can you do?

Make a conscious effort to breathe deeply, more often. Try this from Vivica:

Place one hand on your chest and the other on your lower belly.

Breath smoothly in and out through the nose, noticing how your breath expands three-dimensionally in the ribcage.

Now begin to shift the inhalation into the lower abdomen first, so that the lower hand rises first, then fill the chest area.

Reverse the process on the exhalation, emptying the chest area first, then the lower belly.

Continue like this for a few rounds, visualizing the diaphragm contracting and pushing down and expanding the belly area.

7. You are hanging out with the wrong crowd.

Have you ever known someone who “sucks the life out of you”? After spending time together, you feel tired, drained and exhausted? “Energy vampires” do just that, they suck your energy. It doesn’t matter how much sleep you’re getting; if you’re spending time with people who drain your energy, you’re going to feel tired.

What can you do?

Grab some garlic and your stake and ditch the energy vampires. Make a conscious effort to hang out with people who feed your soul and make you feel energized and alive.

If you need a little help to spot these people out, here it is: 15 Signs Of Negative People

8. You are not moving.

There’s been a lot of research conducted over many years that shows physical activity and exercise improves energy and decreases fatigue.

In a widely acknowledged 2006 study published in Psychological Bulletin, researchers analyzed 70 studies on exercise and fatigue which involved more than 6,800 people. Over 90% of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improved fatigue compared to those that did not exercise.

What can you do?

Get moving! Find ways to increase your exercise and movement. General guidelines are 150 minutes per week of moderate exercise or 75 minutes per week of vigorous activity (or a combination of the two). This can be as simple as taking the stairs instead of the elevator, walking 20 minutes a day or participating in a sport you enjoy.

Here’re some tips for you: How to Instantly Fall in Love With Moving and Start Shaking off the Extra Pounds

9. You are dehydrated.

The human body is composed of 50-65% water. Some parts of our bodies, like our brain, heart and lungs are more than 70% water. This means even mild dehydration can cause your energy levels to fall.

Fatigue is a telltale sign you are dehydrated. In fact, in a survey of 300 doctors in the UK, 1 in 5 patients who saw their doctor for symptoms such as fatigue and tiredness simply weren’t drinking enough water.

What can you do?

First and foremost, drink enough water. A simple rule of thumb is eight 8-ounce glasses per day. And before you reach for your coffee in the morning, reach for a glass of water first.

However, Doctor and hydration expert Dr. Zach Bush noted,

“Proper hydration is not simply infusing your body with water. More specifically, it’s about getting the water inside your cells. To do that, you need to improve the electrical charges across your cellular membranes. Strategies that improve the electrical charge across your membranes include: reducing EMF (electromagnetic field) exposure, increasing electrolytes, and boosting your fiber intake.”

So, try this intensive hydration protocol: Drink 4 ounces of water every 30 minutes from 7am-7pm for 3 days. During this intense hydration, add electrolytes to every other 4-ounce dose. Then give your body a break from food and water between 7pm and 7am.

Learn more about intracellular hydration with Dr. Bush here .

10. You are too busy.

You know the saying, “If you want something done, ask a busy person.” I say, leave the busy person alone. They clearly have enough on their plate.

I work with many clients, especially moms, who wonder why they are so tired all the time. When I ask them to tell me about “a day in their life”, I get something like this: 6am wake-up , exercise, get the kids off to school, work, drive to after-school activities, get dinner on the table, do hosework, coordinate schedules, bath and bed time (for the kids of course), and then back to work after the kids go to bed. And they wonder why they are tired?

I get it. I’ve been there and I have to be careful of this myself. As a working mom of three young girls, who also wants to be social and active in my community, I know all too well the life of being busy. I’ve had to reign it in, create strategies and make very conscious decisions.

What can you do?

Look at your life as an outside observer or “fly on the wall”. What do you notice? Maybe you need to learn to say no? Perhaps you need to take a step back and identify what’s most important? Or set better boundaries? Perhaps you need to delegate more, outsource or just get some stuff off YOUR plate! Take just ONE thing and start from there.

If you’re a working mom, some advice for you here: 13 Ways Working Moms Can Balance Work and Family (And Be Happy)

11. There is something else going on.

If you’ve tried everything above, you are getting enough sleep and you are still tired, you may want to see your doctor or healthcare professional to uncover any underlying issues. Amongst other things, causes could include medication side effects and other health concerns including thyroid and adrenal dysfunction, anemia and sleep apnea.

What can you do?

See your doctor. Seriously. Make an appointment. If you’re sleeping enough and doing all the “right” things above and you still feel tired, it’s important to identify what could be the cause.

Live with energy again (from now on!)

If you’re sleeping enough and still find yourself tired and exhausted all the time, it’s time to step back and see which of these reasons resonate with you.

In order to get a different result, you have to DO something differently. In order to be more energized and less exhausted, you’re going to need to make some changes.

What changes will you make? Are you going to eat better, exercise more, stay hydrated, take something off your plate, reassess the job you hate or relationship that’s draining you?

Take a few minutes right now and think of 1-3 things you’re going to try. Write them down in your journal, on your phone or send an email to yourself.

Change takes action and it’s time for change. You’ve got this. Take action now and your energy levels will be glad you did!

Reference

[1]^Dr. Doni: How Cortisol Affects Your Sleep[2]^Vivica Schwartz,Yoga Instructor & Ayurveda Wellness Counselor

The post The Real Reason You Feel Exhausted (And How to Be Energetic Again) appeared first on Lifehack.

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alpha-arogya · 3 years

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Detoxify, Nurture, and Treat your body with Ayurvedic Life Saviour, Alpha Amritkund! Navel Chikitsa with the science of Ayurveda! Order now - https://www.alphaarogya.com/product-detail.php/alpha-amritkund

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alpha-arogya · 3 years

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Top 9 Ayurvedic Medicines and Products for General Well-being

It is common to see Ayurvedic herbs being used as components in mainstream medicines. There are quite a few reputed companies that manufacture Ayurvedic medicines, yet Alpha Arogya has emerged as a trusted Ayurvedic medicine company in India.

According to National Center for Complimentary and Integrative Health (NCCIH), people with symptoms of osteoarthritis, Type-2 diabetes, have benefited in alleviating pain and increase normal functioning of the body with the help of Ayurvedic medicine. There are more than 240,000 adults in the United States alone who use Ayurvedic Medicines.

In a Journal on “Progress in Preventive Medicine” published in 2018, Ayurvedic treatment was given to 82% of 3,53,000 patients in India who suffered from cardiovascular and endocrine problems. Nearly 76% of patients were relieved from pain completely or partially. This clinical research and documentation show that Ayurvedic medicine from a reputed and best ayurvedic medicine company would be able to reduce symptoms and pain related to common ailments and chronic diseases. The Ayurvedic medicines when complimented with yoga, healthy lifestyle and a healthy and balanced diet, provides excellent results.

Ayurvedic Medicines for your Daily Routine:

Ayurvedic medicines by Alpha Arogya are packed with goodness of Ayurvedic herbs that can be incorporated in your daily routine. Regular use of these medicines will provide you with nutrients to build a strong immune system, bring relief from pain, help in natural healing, regulate optimum blood circulation, maintain body temperature and help healthy functioning of all vital organs.

Some of the most important and effective Ayurvedic Medicines for your daily routine are:

Alpha HPK (Immunity Booster):

Alpha Arogya’s health protection kit is the most sort after Ayurvedic products, especially since it builds immunity and increases resistance against diseases, provides relief from headache, cold and cough.

Ayurvedic protection kit is consists of Alpha 1, Alpha 11 and Alpha 21 products, which contain unique herbs like Kapur Kanchari, Carom Flowers, Amla, Bhringraj, Parijat, Clove, Bilpatra and more. Use Alpha HPK to stay protected from contagions and build a strong body.

Benefit: It is most effective in preventing contagious infections that surround us every day caused by virus, bacteria, germs, irritants, pollutants etc.

Alpha Amritkund (Navel oil)

Belly button therapy in Ayurveda can be followed daily by using Alpha Amritkund. Ayurveda belly button oil, Alpha Amrit kund tames the agni or fire in the navel and helps you to adopt a self-healing path, where ayurvedic herbal oils can reduce and remove many common ailments and health problems.

Alpha Amritukund navel oil contains mustard oil, almond oil, coconut oil, neem oil, clove oil etc.

Benefit: When used daily it properly clears, nourishes and regulates the functions of the human body.

Alpha KRT (Anti Snoring)

If you or someone you love snores at night, then you may experience disturbed sleep or could even result in serious underlying problems. However, there is good news, with Alpha KRT. It is an anti-snoring ayurvedic medicine that can be used daily by the snorer and the person is guaranteed to have a peaceful sleep throughout the night. It contains ayurvedic herbs like Adusa, Nirgundi, Ashwagandha, Brahmi, Shankhpushpi, Sarpagandha, Triphala etc.

Benefit: It helps in decongesting and removes mucus from the airway and respiratory channels, helping you breathe normally when asleep.

Alpha 31 (Toothache medicine)

Toothache can be very painful and sometimes unbearable. It can also affect your daily tasks. However, having Alpha 31, an ayurvedic medicine for dental pain in your essential’s cabinet will keep your teeth and gums pain-free. It contains unique herbs like Mulethi, Kapur Kanchari, Vajradanti, Peppermint, Cloves, Ajwain, Black pepper etc.

Benefit: Alpha 31 reduces pain caused due to cracked tooth, cavity etc. and gum diseases. Your teeth and mouth will remain healthy and infection-free after using Alpha 31.

Alpha K2 (Sleeping Medicine)

According to the Dalai Lama, “Sleep is the best meditation” and yet people struggle to have a really good sleep at night. However, Alpha K2 is an effective ayurvedic medicine for sleeping problem. It contains herbs like Sarpagandha, Jatamansi, Brahmi, Guldaudi etc. that aid in proper sleep during the night and overcome sleep disorders like insomnia, sleep apnea etc.

Benefit: It helps in reducing tension and rejuvenates the brain, regulates blood sugar and reduces the heart rate and prepare your body to sleep well.

Ayurvedic and Herbal Products for Complete Family Protection:

Alpha Arogya also manufactures Ayurvedic and herbal products that can be used by everyone in the family, like:

Face Mask

A face mask is the most important shield you can have for you and your family whenever you are outside or in a closed area. It is a 3-ply, N-95 certified face mask which has a minimum filter efficiency ≥ 95%.

Alpha Face Guard is the most comfortable face mask, that comes in two styles, one with two elastic loops and another with four tie laces. The face masks can be worn by everyone for long hours and it has an adjustable nose clip that helps the mask fit every nose size.

Benefits: It protects you from tiny droplets of virus due to sneeze or cough of an infected person. It also protects you from pollution, dust, harmful irritants in the air etc.

Alpha GK (Germ Killer)

Alpha GK is an efficient and effective ayurvedic anti-bacterial hand gel that can be used by everyone to sanitize your hands. It can also be used to sanitize surfaces which you may have to touch when outside like lift buttons, doors or personal use items like spectacles, keys, pens, laptops etc. It contains 66% alcohol content that kills germs, viruses etc. It also has essential oils that keep your hands moisturized and hydrated.

Benefits: It can kill 99.99% of germs and easy to carry anywhere, especially where you do not have immediate access to soap and water.

Alpha 121 (Mosquito Repellent)

Mosquitoes can cause many serious diseases like Malaria and Dengue and could be a lot of danger to your family. That is why Alpha 12, an ayurvedic mosquito repellent liquid is very effective in killing mosquito eggs and do not allow breeding. It contains herbs like neem, amla, bitter gourd, betel leaves, nilgiri etc. that repels mosquitoes away from your family and protects them.

Benefit: It has natural herbs hence the mosquito repellent does not emit any chemicals and some herbs give out fragrance that appeal to you and repel mosquitoes.

Alpha Dur Drishti (Herbal Eye drops)

It is an ayurvedic medicine for eyesight improvement. When used regularly, it may be able to prevent eye problems like glaucoma, night blindness, blurred vision etc.

Benefit: It is beneficial to repair damaged cells, restore and improve vision for you and your family.

Franchise Business Opportunity For Seekers:

Alpha Arogya offers trusted lifestyle products that are natural. They have benefited many people and improved their health. We extend an opportunity to entrepreneurs, or individuals or professional groups who are enthusiastic to make a lifestyle career by being part of our Ayurvedic products franchise.

Becoming a part of a fast-growing Ayurvedic Business like Alpha Arogya is easy and simple. Simply fill the Franchise form and our representatives will connect with you.

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