Exposure by Aura Zorba from the album Glitter Days Are Gone

Magnifique journée dans la péninsule d’Akrotiri

Il fait encore et toujours beau. La température est idéale, soit 23 Celsius. On a commencé la journée en faisant du lavage (ben oui, même en vacances il faut le faire). Pendant la phase lavage, on a exploré le coin et trouvé une auto que nous aurons pendant deux jours. On a récupéré le linge humide et placé dans la sécheuse de la buanderie pendant 30 minutes. À côté de là, on a pris un café et décidé de notre itinéraire pour la journée. Puis, retour à la chambre pour aller porter le linge propre.

Vers 11 h, on était à l’agence de location pour prendre possession de l’auto (une Nissan micra cette fois-ci). En attendant qu’on la gare pas trop loin, la dame nous a dit qu’ici, la température était de 12 degrés l’hiver et qu’elle pouvait descendre jusqu’à 4, mais seulement pendant une semaine l’hiver. Pas si mal…

Premier stop au monastère encore habité (les deux autres sont abandonnés). Wow! Quel havre de paix en haut de la montagne. Les moines savent y faire au niveau des plantes, des vignes et des oliviers. Ils vendent d’ailleurs du vin et de l’huile d’olive. Le musée attenant à l’église est rempli de richesses liturgiques.

Le deuxième arrêt nous mène au second monastère sur notre route. Sans le savoir, on s’engage dans une randonnée de trois heures sans avoir dîné au préalable et sans réserve d’eau. Nos enfants qui lisent ce blogue ne seront pas fiers de nous… la remontée a été pénible pour Robert, qui pensait avoir un coup de chaleur…

Pour nous récompenser de cet exploit imprévu, nous sommes allés nous baigner à la plage de Stavros, connue sous le nom de plage de Zorba le Grec. Ça a fait du bien!!!

On a décidé de pousser un peu plus loin et de se baigner de nouveau dans une baie où les vagues étaient plus fortes et nous faisaient chavirer. Le Soleil allait bientôt se coucher, il était 18 h 30.

On a trouvé une taverne (nom donné aux restaurants en Grèce) avec une vue spectaculaire. Le service y a été toutefois exécrable, les serveuses faisaient la baboune et le chef les engueulait devant nous. L’ambiance n’était pas à la fête. Le poisson frais grillé a été très bon (du rouget), mais le reste très ordinaire.

Au retour à l’hôtel, il nous restait encore de l’énergie pour aller prendre un verre sur le bord de l’eau. Il y avait beaucoup moins de monde qu’hier. Sur notre chemin, on a admiré une exposition de photos de visages et de mains de travailleurs grecs. Très belles photos.

Demain, on aura une petite réunion de travail pour décider de l’ordre des choses au cours du déjeuner.

Écouter / acheter: Phantom Rose Ballads & Gems de Aura Zorba

Ko Shin Moon Feat Melike Şahin "İsyan"

Ko Shin Moon Feat Melike Şahin "İsyan"

Melike Şahin’in Fransız ikili Ko Shin Moon ile bir araya geldiği ve Haziran 2022’de müzikseverlerle buluşan “İsyan” şarkısının video klibi yayında! Kayıtları Türkiye’de başlayıp Fransa’da tamamlanan parça geleneksel halk müziğini elektronik öğelerle birleştiriyor. “İsyan”da Melike Şahin etkileyici yorumculuğuyla Ko Shin Moon’a eşlik ederken, grup albümün genelinde sizi dünyanın bir ucundan ötekisine pop ve folk kültürünü tecrübe edebileceğiniz bir serüvene davet ediyor. Ko Shin Moon Feat Melike Şahin "İsyan" "İsyan" Şarkı Sözleri Çekinme oyna en kötü kartını – , -̀, Ah eski zorba karıştır altları – , , , Elimde dört as, senin bu kumpas – ’ , ̀ Düzenine boyun eğemem – ̀ ́́ Kendim buldum, elimle kurdum – ’ ́, ’ ́́, Gizemimi sana veremem – ̀ ̀ , ’ Kuralını bozdum, başucuma koydum – ̀, ́, ́ Bu kafa neşe içinde – ̀ , ’ Burda, beni yere seremezsin – , , Burda beni yere seremezsin – , , Sinirimi zorla, almadan ahımı – -, Gelmedim oyuna, arama belanı – J ’ , Elimde kalbim – œ ́ Senin bu dandik düzenine boyun eğemem – ̀ ̀ Denzi & Kaan Dinç Çalışması “Başka Çare” Kendim buldum, elimle kurdum – ’ ́, ’ ́́, Gizemimi sana veremem – ̀ ̀ , ’ Kuralını bozdum, başucuma koydum – ̀, ́, ́ Bu kafa neşe içinde – ̀ , ’ Burda, beni yere seremezsin – , , Sözü sana uymaz – Sazıma bi yer ver – ̀ , ́- Bu kara fasıl içinde – ̀, & - Starring Melike Şahin, Niko Shin, Axel Moon, Olivier Veillon, Brigitte Masure, Nadjim Mekki, Murat Subasi, Roberto Gil, Caroline Menon-Bertheux, Emmanuel Gillet, Myriam El Moumni, Lola Warin & Eric Cornet. Produced by L’Endroit & Total Totem Producer - Pascal Barneville Production Manager - Ismaël Benazzouz 1st Assistant Directors - Antony Renault Director of Photography - Pépin Struye 1st Assistant Camera - Lucas Janiszewski 2nd Assistant Camera - Betty Yamanjian Gaffer - Laurent Ganiage Best Boy - Victor Riou Set Designer - Alicia Zaton Set Designer Assistant - Lilou Thieffenat Recipe translation & writing - Sarah Srage Costume Designer - Marine Peyraud Hair & Make-up Artist - Shana Montier Melike Şahin’s Hair & Make-up Artist - Zeynep Dombaycıoğlu Location Manager - Arthur Couette Editing & VFX - Robin Lachenal & Céline Martin-Sisteron Color Grading - Florian Martiny - Keepgrading Producers L’Endroit - Pascal Barneville, Maud Deschambres & Bastien Ehouzan Total Totem - Aura Anahita Gulbaba Music - Gülüm Baltacıgil, Ahmetcan Tasdemir Service providers - RVZ, Cininter, Cicar, Nestor Factory, Les 2 Ailleurs - Lola Warin & Myriam El Moumni, La Flèche d’Or, Les Chaudronneries, Mezaia, Pic&Chic Avec le soutien du Centre National de la Cinématographie et de l’Image Animée & du Centre National de la Musique © ’ & ( 2023) Read the full article

#VinylHold

Artist: Aura Zorba

Album:Glitter Days Are Gone

Record Label: Shore Dive Records

Select Track: ‘Same Planet’ https://aurazorba.bandcamp.com/track/same-planet

Genre/s: Glam/Glam Rock/Psychedelia/Shoegaze/ Psychedelic-Pop

Listen to Album:

⭐️Bandcamp: https://aurazorba.bandcamp.com/album/glitter-days-are-gone

⭐️Spotify: https://open.spotify.com/album/0i5sGd3o4TGdlHeiYeiUKl?si=Kr--JjJoR-S5DnGrJQ9pHg

⭐️YouTube: https://youtube.com/playlist?list=OLAK5uy_n28b_pkI9IXT7ynTBI5YLn3LEQG-bQuRM

#Glam #GlamRock #Shoegaze #PsychedelicMusic #Psychedelia #Rock #Indie #AuraZorba #GlitterDaysAreGone #MusicBlog #MusicBlogger #ShoreDiveRecords #TheresasSoundWorld #EssentialAlbums #MusicWriter #TSW

#VinylHold

Artist: Aura Zorba

Album:Glitter Days Are Gone

Record Label: Shore Dive Records

Select Track: ‘Same Planet’ https://aurazorba.bandcamp.com/track/same-planet

Genre/s: Glam/Glam Rock/Psychedelia/Shoegaze/ Psychedelic-Pop

Listen to Album:

⭐️Bandcamp: https://aurazorba.bandcamp.com/album/glitter-days-are-gone

⭐️Spotify: https://open.spotify.com/album/0i5sGd3o4TGdlHeiYeiUKl?si=Kr--JjJoR-S5DnGrJQ9pHg

⭐️YouTube: https://youtube.com/playlist?list=OLAK5uy_n28b_pkI9IXT7ynTBI5YLn3LEQG-bQuRM

#Glam #GlamRock #Shoegaze #PsychedelicMusic #Psychedelia #Rock #Indie #AuraZorba #GlitterDaysAreGone #MusicBlog #MusicBlogger #ShoreDiveRecords #TheresasSoundWorld #EssentialAlbums #MusicWriter #TSW

2021 - A mixed blissing The year in shoegaze and dreampop curated by DJ Mqt

Ari, Swollip - Roller Coaster (Roller Coaster) https://jkmmusic.bandcamp.com Aura Zorba - Exposure (Glitter Days Are Gone) https://shorediverecords.bandcamp.com Blankenberge - No Sense (Everything) https://blankenberge.bandcamp.com Blush Response - Molasses (Molasses / Vertigo) https://blushresponsemusic.bandcamp.com Blushing - Blame (feat. Miki Berenyi) (Possessions) https://weareblushing.bandcamp.com cathedral bells - Dark Aura (Ether) https://cathedralbellsmusic.bandcamp.com the churchhill garden - grounded https://thechurchhillgarden.bandcamp.com Corduroy - Gråa dagar (Corduroy) https://varorecords.bandcamp.com Crystal Canyon - Every Little Star (yours with affection and sorrow) https://crystalcanyon.bandcamp.com D4RKSTAR - Lead Me Astray (Lead Me Astray) https://d4rkstar.se Deserta - Lost In The Weight (Every Moment, Everything You Need) https://deserta.bandcamp.com doused - Strawberry Blonde (Murmur) https://dousedphl.bandcamp.com EEP - A Message To You (Winter Skin) https://eepshoegaze.bandcamp.com Flu Flu - It's Mine (Mi Mundo Interior) https://shorediverecords.bandcamp.com Flyying Colours - White Knuckles (Fantasy Country) https://https://flyyingcolours.bandcamp.com/album/fantasy-country GRAZER - Nostalgia Seed https://grazer2.bandcamp.com HYLA - Deserve (Caravel) https://hyla.bandcamp.com Lavender Blush - You Are My Moonlight (You Are My Moonlight) https://lavenderblush.bandcamp.com Lightfoils - supervene (supervene/this time is up single) https://lightfoils.bandcamp.com Ludalloy - Solar (Sine) https://ludalloy.bandcamp.com Midsommar - Spring (The dream we had) https://midsommarofficial.bandcamp.com Mogwai - Ritchie Sacramento (As The Love Continues) https://mogwai.bandcamp.com Murmure - Au bord de l'abysse (Les mémoires dissociatives) https://mrmre.bandcamp.com Parannoul - Into the Endless Night https://parannoul.bandcamp.com Pink Milk - Blue Eyes (River of Glass) (Ultraviolet) https://pinkmilkmusic.bandcamp.com Prepare My Glider - Breathe (Blinding Lights e.p.) https://preparemyglider.bandcamp.com Rilev - Gloss https://rilev.bandcamp.com Secret Shine - Empyrean https://secretshine.bandcamp.com seventeen years - long story https://seventeenyears.bandcamp.com Silent Coast - I'm Not Around (Silent Coast) https://silentcoast.bandcamp.com skilda världar - Frihet (För få saker) https://skildavarldar.bandcamp.com Spunsugar - Rodan (Things That I Confuse) https://spunsugar.bandcamp.com STOMP TALK MODSTONE - Linger (Linger In Someone's Memory With A Lurid Glow) https://gezelligrecords.com TRPP - Pause (TRPP) https://trppmusic.bandcamp.com Vicious Blossom - Luminous (You Breathe Inside of Me) https://viciousblossomswc.bandcamp.com Vollam - All I Ever Wanted (Mirror) https://vollamswc.bandcamp.com WE.THE PIGS - Anyway (WE.THE PIGS) https://wethepigs.bandcamp.com Whimsical - Gravity (Gravity) https://whimsical1.bandcamp.com 93MillionMilesFromTheSun - The View From Woodhead (The View From Woodhead EP) https://93millionmilesfromthesunofficial.bandcamp.com

ETERNAL CIRCLE-GOLDEN FORTUNE TREE, Baljit Chadha

LEARNT BASICS OF ART IN JAPANFROM RENOUNED ARTIST MS OHTA MIYOKO.The Eternal Circle .Circle is an old symbol. The earliest humans looked up the sky and found the orb of fire giving them light and warmth. Sun for them was a mystical power, a god. They saw its movement from morning in the east and to the west in the evening. Next day again it came up in the sky. They regarded it as an omnipresent power that repeated its emergence with cyclical regularity. There was no beginning or end to the sun for them. It was the sun that allowed their imagination to look in the circular form endlessness, infinity. Thus quite early circle became a symbol of completeness, eternity and also rejuvenation. Circle also denoted the Nature. They found seasons changing and then again re-emerging with regularity. The seasons became the circle of Nature. In winter all greenery vanished and then when Spring came life stated flourishing once again. The great Mohenjo daro-Harrappan civilization had a script as yet un-deciphered. They often had a symbol of a circle with six spokes inset. What it represented is not known. From prehistory to history circle gained greater importance and came to symbolise the cycle of birth and death and also the soul�s eternity. In the rainbow spectrum of Indian philosophy, religion and culture, circle has been used as a varied symbol. The cycle of birth and rebirth is broken only through moksha. King Ashok propagated Buddha�s path to enlightenment through Dharm Chakra�a wheel with eight spokes of a chariot. I feel the wheel was invented with inspiration from sun or moon. Hindu philosophy talks about chakras. It is believed that there are seven chakras or source of light located within the subtle body. The Tantra cult uses the concept of chakras for awakening kundalini. The chakras were illustrated with images and this lead to the development of tantric art. Ajit Mukherjee in his seminal book The Art of Tantra helped to create in early sixties a movement of tantric art in India. But it did not last very long being bound by a strict and regulated expression as per dictates of Tantra iconography. Baljit Chadha is an artist with deep roots in Asian cultural traditions which includes India and especially Japan. Long years spent in Japan drew his creative interest to Japanese style painting. With great felicity he paints Nature and flowers. That is but only one aspect of his creative forays. Here I am concerned with his spiritual focus on the circle as a means of artistic expression. To paint with spiritual symbolism requires an inner search, equanimity, and a feel for the timeless. Paintings without this kind of attitude will not carry the dynamics of the spiritual; they will be like empty shells. Baljit paints with the inner dynamics. His present works are an effort to capture the metaphysical. His creativity unfolds through the circle in a kind of inner automatism. You have to understand his oeuvre in the context of his personal search for righteousness. I wish to bring to your notice the spiritual umbilical of his personal search. It is pertinent to know the Indian philosophy of life and Beyond. In Sikhism karma or kirat is seen as the vehicle to free us from the cycle of birth and death and to have mukti. One has to free oneself from pride, lust, anger, greed, self-centricity, maya and moh (attachment) and to devote life to sewa�service to mankind. Bhagavad Gita 2.27 also says, "One who has taken his birth is sure to die, and after death one is sure to take birth again. Therefore, in the unavoidable discharge of your duty, you should not lament." Thus cycle of life, death and rebirth are essential parts of thought process in India. Baljit�s paintings have varied moments of inspiration. In some works the circle is a serene quiet peaceful disc emitting soft tones and leading you to a feeling of inner joy. This you find in his work 2380. This work has a churning of the inner space and a rotation suggesting the cycle of the world or universe. The core of the painting appears to be a mystical kernel beyond human mind and intellect. In yet another work there are concentric circles and the core is a black bindu. Here the circles appear to symbolise the simultaneous working of different cycles of worldly activities and attachments. You get out of one circle and you are caught in another and so on ad infintum. (2486). You must notice the use of free moody lines that cross the circles and daubs of congealed colour. Baljit use this inner automatism where he does not seem to guide his hand or brush consciously. A lurking desire to be free of the material, bodily, intellectual and to allow the magic of anhad to take over is what I see in his use of these Zen like child�s scribbles. Baljit has used these idiosyncratic free floating lines in most of his works. These lines seem at times to �obstruct� your view of the pure circle. The eternal spiritual that the circle represents is often made hazy by our infatuation with the maya. At other times he uses tumbling interacting images in embellished gold reminding of the drama of life that has its own breathtaking charm. In yet another painting there is a linear window-like overlay through which you see the circle of the infinite. Here you become aware of the beauty of the spiritual that shines in cosmic blue colour (2376). Spiral is another important symbol that is our journey to a higher reality of being. Sometimes the luminescent circle has a spiral running over it�the desire to reach the ananata through our soaring spirit (2471, 2476). The subconscious doodles that are used sometimes have a rhythm that seems to evoke the universe and the movement of stellar constellations. Many painting have a centre or a kernel of the circle that seems to enter infinity and mystical Beyond. Observe that the centre of the circles is always full of light to make you think of the spiritual aura and awe of unknown. Baljit has his spiritual awakening in the world and in the flowers that he so lovingly paints. On an art related visit to Singapore I found the overflowing joy that he felt while visiting the botanical garden with different exotic flowers in bloom. This you see in the beautiful painting of an ethereal blooming blue flower. He paints the golden yellow stigma of the plant reminding you of the mystical centre in the circle. The flower opens with immense energy straight in your face, it mesmerizes you, holds you in its clasp and if you focus long on its centre you are drawn in it. In a different way his painting reminds me of Van Gogh�s intense sunflowers that emit a spiritual intensity. You find in the world what you want to see in it and not what it has. Baljit finds what he is looking for in the circular forms�be it a round flower, sun, or the eternal soul or the cycle of life death and rebirth or the planets and stars in the universe. Baljit looks at the eternal drama of the universe through his symbolic circle. I may here quote from a poem from the great Indian saint and poet Kabir that is also apt for Baljit�s art� I have known in my body the sport of the universe: I have escaped from the error of this world. The inward and the outward are become as one sky, the Infinite and the finite are united: I am drunken with the sight of this All! This Light of Thine fulfils the universe: the lamp of love that burns on the salver of knowledge. Kab�r says: "There error cannot enter, and the conflict of life and death is felt no more." Viktor Vijay KumarI LOVE PHOTOGRAPHY. I TAKEPHOTOGRAPHS OF FLOWERS AND CONVERT THEM IN TO MY PAINTINGS I have created a new technique called (FLOAT ON COLORS) .Using mix media on paper. I evolved a style of art that has minimal gap in feeling and expression. Rapidity and quickness of expression in my art comes from the well of inner spirituality. My art is not planned, thought-out and cerebral it is based on spontaneity. Abstract Expressionism is a wider term and my art follows it in variegated dimensions. My journey in art continued and I experiment with different painting instruments and techniques. My dependence on brushwork is rather limited. I frequently and freely use spatulas, wooden sticks, masking, and sand-mix, push bottles and what comes handy in the moment. I use acrylic with mix media. I have developed acrylic based glazes that were possible earlier only with oil paints. The glazes impart a charm similar to enamel glazes. My art journey finds depth and width in continuous experimentation, forays into the unknown and choosing challenging metaphors of expression. Where my art journey will take me next I leave to higher forces . I did an installation (Wall of Divine flowers) with 12000 painting on 12-12-12-12hrs-12mnts-12sec at Zorba in New Delhi and CREATED A WORLD RECORD The exhibition with the most paintings of flowers in the world www.baljit-chadha.artistwebsites.com http://www.youtube.com/edit?ns=1&video_id=fCTt1B51fJA http://www.1wra.org/index.php/Worldrecord/detail/id/1241 This certificate is given by WORLD RECORD ASSOCIATION donated entire collection to Smile Foundation New Delhi, for a girl child education. original colors may wary little from photographs

https://www.saatchiart.com/art/Painting-ETERNAL-CIRCLE-GOLDEN-FORTUNE-TREE/392880/2499147/view

Successfully Done Vedic Sound & Energy Healing Session on 20th October 2019 in Our Corporate Office, New Delhi. This Session Was Especially For Opening The Health Blockages of Participant, Health & Financial Blockages is Directly Connected With Our Weak Aura & Blockages of Chakras So We Did The Work On Both To Release The Blockages To Attract The Abundbace of Health, Money & Success. Vedic Shamanic Sound & Energy Healing is One of The Best & Powerful Technique To Cure Various Health, Mental, Emotional, Physical, Financial, Spiritual Blockages Through Cosmic Energies. Join Customized Individual Vedic Sound Healing Session As Per Your Availability in our Sacred Space, New Delhi Or Join Advanced Certified Vedic Sound & Energy Healing Workshop on 10th November 2019 in Zorba The Buddha, Delhi To See The Live Changes in Your Life. For Book Your slot Contact Us on - (+91) 7838690007 Or Directly Email us on - [email protected] #holisticwellness #shaman #shamanism #soundcloud #soundenergy #vedicsoundhealing https://www.instagram.com/p/B34Q2R_gtC9/?igshid=1btex3ih2284l

For fans of The Jesus And Mary Chain, David Bowie, The Horrors etc... the new Aura Zorba <3

[@beatasticband remix of] The Searcher by Aura Zorba

OUT NOW - Aura Zorba: Glitter Days are Gone (Pink Variant) from Shore Dive Records

OUT NOW - Aura Zorba: Glitter Days are Gone (Pink Variant) from Shore Dive Records "Somewherecold Records is proud to distribute the Shore Dive Records' release from Aura Zorba entitled Glitter Days are Gone. This is a glam rock, post punk, goth, psyche tour de force and Somewherecold Records is the only place to get the pink variant vinyl in the U.S. Limited to 22 copies, if you want to pick up the vinyl, I suggest you get it now (on Bandcamp day!). Shore Dive Records is a British label putting out various shoegaze, dreampop, rock, and alternative genres and is run by a dear friend Nico Beatastic. Get the album from Somewherecold Records in order to save on shipping and get a unique color for the release!"

Somewherecold Records is proud to distribute the Shore Dive Records’ release from Aura Zorba entitled Glitter Days are Gone. This is a glam rock, post punk, goth, psyche tour de force and Somewherecold Records is the only place to get the pink variant vinyl in the U.S. Limited to 22 copies, if you want to pick up the vinyl, I suggest you get it now (on Bandcamp day!). Shore Dive Records is a…

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Écouter / acheter: Sweets Of Mars de Aura Zorba

#radioprogram #broadcasting #playlist #music #listening #pop #rock #indie #live #cool #catradioactive #series #funforaday #hipster #shoegazer #anything #modernrock #musicoftheweek #flashback #newrealease #verities #britpop #jrock #acousticlive #classicrock Cat Radioactive by DJ Wasana Wirachartplee (DJ Ziggy) on every Saturday at 22:00 - 24:00 hrs. (+07:00 GMT) at www.thisiscat.com DJ Wasana Wirachartplee’s Facebook https://www.facebook.com/wasana.wirachartplee Catradioactive 18 July 20: No Joy - Nothing Will Hurt Washed Out - Time to Walk AwayPure Bathing Culture - Midnight Minutes Peach Gardens - June in Reverse Momma - Habitat 93MillionMilesFromTheSun - All Am Now Bored Man Overboard - Darling Biting Elbows - Control Starflyer 59 - Once More Mondo Cozmo - Drown in Love Aura Zorba - Out There Team Picture - This Is The Muzz - Everything Like It Used To Be Did You Die - Left Of Center Carter Vail - Tigers on Trains Hiki - Just a Dream Once Grace Forever - I can't go back Superdrone - Today Nuit - Nightbirds Wellworn Banana - Yo La Song Shimmerance - Altered Realm https://www.youtube.com/watch?v=MFbdsBj5MTA&list=PLU62MFne4NxBPoaf2Cwfm4Nnd5MX66eM_ Fun for a day 182: Suede - The Next Life (Later with Jools Holland 1993) Liam Gallagher - Stand By Me (MTV Unplugged Live) Kasabian - Goodbye Kiss (Live) Kaiser Chiefs - Oh My God (Stay Home Edition) James Dean Bradfield - The Boy From The Plantation Luna Sea – Moon (Live) Peter Cetera - Next Time I Fall Suede - My Insatiable One (LIVE on Jools Holland 1993) Luna Sea - In Silence (Live) Bush - Flowers On A Grave The Killers - My Own Soul’s Warning Beach House - Bluebird Ellie Goulding - Slow Grenade ft. Lauv James Blunt - Should I Give It All Up The Japanese House - Saw You In A Dream Heath - Desert Rain Doves - Prisoners Deftones - Be Quiet and Drive Paint - Strange World Def Leppard - Have You Ever Needed Someone So Bad? Chris Rea - On The Beach Bazzi - I Don't Think I'm Okay Papa Roach - Tightrope 2020 Grey Daze - In Time Scotch Mist - yeahyeahyeah Coldplay - Speed Of Sound Ride - Leave Them All Behind Ryuichi Kawamura – Orange https://www.youtube.com/watch?v=yfb7OzjOdaQ&list=PLU62MFne4NxCyJgRRlfRHK2mrM3c-Nl5N https://www.instagram.com/p/CC0KbTApDp-/?igshid=hpa9mycu1j6g