#marrasputki2017 #govember2017 #govember #day23✔️ #ashmeirun #ashmei @ashmei #liikuntakeskushukka (paikassa Liikuntakeskus Hukka)

#sunnyday #govember2017 #day22 #ashmei #ashmeirun @ashmei

#govember2017 #govember #marrasputki2017 #day22✔️ #compressport @kotivuorisport #ashmeirun #ashmei @ashmei #zoipod #zoirun @runteq (paikassa Uusikoti.)

#govember2017 #day19✔️ #ashmeirun #ashmei @ashmei @compressport @kotivuorisport @runteq (paikassa Oulu, Finland)

#govember2017 #day15✔️ #run2 #ashmeirun #ashmei #compressport #zebralight @kotivuorisport @ashmei (paikassa Uusikoti.)

#marrasputki2017 #govember2017 #day15 milages so far 298,27 #compressport @kotivuorisport #ashmeirun #ashmei @ashmei (paikassa Oulu, Finland)

Ilmeellä 🤣🤣#marrasputki2017 #govember2017 @ashmei #ashmeirun (paikassa Oulu, Finland)

#100daysofrunning #day100 1370km/116:02h quite easy 💯 days #indoorcycling taking #down #milages. So must so have to be happy about this. Total #training #hours in same time are 187:48 Easy week continues till Saturday, then i have #halfmarathon #testrace and after #recovery days #starts #last #training #weeks before seasons first #fullmarathon 20.5.17 #terwamaraton #feedyourcrazy #compressport #ashmei #ashmei_sportswear #ashmeirun #compressport @kotivuorisport @compressport_us @compressport @feedyourcrazy @ashmei_sportswear @runteq @runshots @runners_of_insta @run (paikassa Oulu, Finland)

It's time to be #yourownhero #morning #running #training is ready to rumble #ashmei #ashmeirun #zoirun #zoipod #ashmei_sportswear #newbalance #1400v4 @ashmei_sportswear @newbalance @newbalance_suomi @runteq #feedyourcrazy @feedyourcrazy (paikassa Uusikoti.)

#friday #easy #run #spring ??? #zoirun #zoipod #newbalance #zante2 #compressport #ashmei #ashmeirun #ashmei_sportswear @ashmei_sportswear @runteq @kotivuorisport @compressport_us @compressport @newbalance_suomi @newbalance (paikassa Tarkka-Ampujankatu)

#Repost @ashmei_sportswear ・・・ Very proud to announce the ashmei 2017 run team line up - an incredible array of talent from all over Europe and beyond. Read more here: https://wp.me/p82PgR-5Y4 #ashmeirun

#challenge31 #ashmeirun #ashmei_sportswear #ashmei #garmin920xt #garminconnect