What Muscles Are Targeted When Using an Indoor Cycling Bike?

When using an indoor cycling bike, several muscles are targeted, including the quadriceps, hamstrings, calves, glutes, core, and upper body muscles.

The quadriceps are the primary muscles used during indoor cycling. These muscles are located in the front of the thigh and are responsible for extending the knee. When pedaling on an indoor cycling bike, the quadriceps contract to push the pedals forward.

The hamstrings are located in the back of the thigh and are responsible for flexing the knee. These muscles are used during the upstroke of the pedal stroke, and as the resistance on the bike is increased, they must work harder to push the pedals up.

The calves are located on the back of the lower leg and are responsible for pointing the foot downward. During an indoor cycling workout, the calves work to push the pedals downward, providing additional power and momentum.

The glutes, or buttocks muscles, are also activated during an indoor cycling workout. These muscles work to extend the hip and rotate the thigh outward, providing stability and power during the pedal stroke.

The core muscles are also targeted during an indoor cycling workout. These muscles include the rectus abdominis, transverse abdominis, and obliques. The core muscles work to stabilize the body on the bike, maintain proper posture, and transfer power from the lower body to the upper body.

Finally, the upper body muscles are also used during an indoor cycling workout. These muscles include the biceps, triceps, and shoulders. The upper body muscles are used to provide additional power and momentum during sprints, climbs, and other high-intensity intervals.

What Muscles Are Targeted When Using an Indoor Cycling Bike?

When using an indoor cycling bike, several muscles are targeted, including the quadriceps, hamstrings, calves, glutes, core, and upper body muscles.

The quadriceps are the primary muscles used during indoor cycling. These muscles are located in the front of the thigh and are responsible for extending the knee. When pedaling on an indoor cycling bike, the quadriceps contract to push the pedals forward.

The hamstrings are located in the back of the thigh and are responsible for flexing the knee. These muscles are used during the upstroke of the pedal stroke, and as the resistance on the bike is increased, they must work harder to push the pedals up.

The calves are located on the back of the lower leg and are responsible for pointing the foot downward. During an indoor cycling workout, the calves work to push the pedals downward, providing additional power and momentum.

The glutes, or buttocks muscles, are also activated during an indoor cycling workout. These muscles work to extend the hip and rotate the thigh outward, providing stability and power during the pedal stroke.

The core muscles are also targeted during an indoor cycling workout. These muscles include the rectus abdominis, transverse abdominis, and obliques. The core muscles work to stabilize the body on the bike, maintain proper posture, and transfer power from the lower body to the upper body.

Finally, the upper body muscles are also used during an indoor cycling workout. These muscles include the biceps, triceps, and shoulders. The upper body muscles are used to provide additional power and momentum during sprints, climbs, and other high-intensity intervals.

We at JOGGERS PARK are distributing some of the world’s best fitness equipment, that are sold and serviced in more than hundred countries. With a focus on providing premium products, they offer a range of fitness equipment that includes treadmills, exercise bikes, weights, and more. Choose Joggerspark for top-of-the-line gym equipment that will help you take your workout to the next level. Contact us :- +919711188444

When using an indoor cycling bike, several muscles are targeted, including the quadriceps, hamstrings, calves, glutes, core, and upper body muscles.

The quadriceps are the primary muscles used during indoor cycling. These muscles are located in the front of the thigh and are responsible for extending the knee. When pedaling on an indoor cycling bike, the quadriceps contract to push the pedals forward.

The hamstrings are located in the back of the thigh and are responsible for flexing the knee. These muscles are used during the upstroke of the pedal stroke, and as the resistance on the bike is increased, they must work harder to push the pedals up.

The calves are located on the back of the lower leg and are responsible for pointing the foot downward. During an indoor cycling workout, the calves work to push the pedals downward, providing additional power and momentum.

The glutes, or buttocks muscles, are also activated during an indoor cycling workout. These muscles work to extend the hip and rotate the thigh outward, providing stability and power during the pedal stroke.

The core muscles are also targeted during an indoor cycling workout. These muscles include the rectus abdominis, transverse abdominis, and obliques. The core muscles work to stabilize the body on the bike, maintain proper posture, and transfer power from the lower body to the upper body.

Finally, the upper body muscles are also used during an indoor cycling workout. These muscles include the biceps, triceps, and shoulders. The upper body muscles are used to provide additional power and momentum during sprints, climbs, and other high-intensity intervals.

herbs from the underground

CONTENT SOURCED FROM THE NEW YORK TIMES

In the basement of a loft-style building in TriBeCa that houses a vet, a dog swimming pool, an eye-and-ear infirmary, and a two-Michelin-starred restaurant, there is a working farm.

Farm.One is a hydroponic facility, which means that the plants do not grow in soil. Many of these farms are located indoors, in controlled environments, with artificial lighting.

The new two-room space, which opened in November in a former cycling studio for high-altitude training and an old storage area, is only 1200 square feet. There is no fresh air or natural light; there is not even a window. Yet the venue can grow around 580 varieties of rare herbs and flowers (200 at a time) that supply New York’s top restaurants. Le Turtle, Le Coucou, Mission Chinese Food, and The Pool get regular deliveries from Farm.One, sometimes several times a week.

“I wouldn’t want to pay for a space with great retail frontage,” said Robert Laing, the farm’s chief executive and founder. “All we need is a floor drain, water, power, temperature control, and the ability to seal the space so bugs don’t get in.” The farm does deliberately bring in a few types of insects that are beneficial for plants, like ladybugs. “You can buy them on Amazon,” he said.

Katherine Chester, a farm hand at Farm.One, harvests for a morning delivery. (All Photos: Sarah Blesener for NYT)

Seeds are planted in materials like coconut husks and are put in a tray so water and nutrients can circulate below them. LED lights above simulate the sun. Growing time is not long; many plants, like microgreens, are ready in a little over a week.

People who find it weird to eat food grown in a basement have no reason to worry, said Neil Mattson, associate professor and greenhouse extension specialist at Cornell University. “There is nothing icky about it. Plants don’t care whether they get light from the sun or the lamps. It’s the same thing.”

Matthew Hyland, the chef and owner of Pizza Loves Emily, a client of Farm.One, agreed. “A hydroponic garden in general is an amazing thing,” he said. “It’s lit nicely; it smells good in there; the temperature is nice; everything about it is very pleasing.”

The plants grow on shelves that can be expanded or contracted like the stacks in a university library (this setup almost doubles the growing space.) On one level there might be anise hyssop, an herb with tiny lavender-colored flowers and square stems that tastes strongly of mint and licorice. On another, mustard green, a plant that tastes a lot like spicy horseradish. The colors are so diverse and vibrant that the head horticulturalist, David Goldstein, has taken to arranging them on trays for parties.

Amazon neon cherry dianthus and neon rose magic dianthus.

Edible flowers.

Nasturtium leaves.

Anise hyssop flowers. Farm.One can grow some 580 varieties of rare herbs and flowers. 

Mr. Laing, a British-Australian entrepreneur with a sharp sense of humor, can walk around the farm and tell you exactly what every variety is and to whom it is being delivered. “This is my favorite,” he said, pulling off a leaf of papalo. “Crush it up a little bit in your hand and smell it first — there is cilantro, citrus peel. It’s super fresh and quite grassy.” He paused. “I never want to sell software again.”

In a previous life, Mr. Laing worked in Japan, where he started a translation software company. After eight years he turned his attention to his true passion: food. He took culinary classes and visited farmers’ markets across the world, discovering many rare herbs he had never heard of along the way. “And I was someone I thought knew about food,” he said. So he started researching ways to bring these herbs to chefs.

Farm.One grew out of this research. In April 2016 the new company started growing products at a small indoor farm at the Institute of Culinary Education, also in Lower Manhattan, on Liberty Street. By August, the farm had its first client: Daniel Boulud’s Daniel. By the end of the summer, the herbs had sold out, which led Farm.One to open a second location this fall, at 77 Worth Street.

For $50, New Yorkers can take a tour of the farm, tasting dozens of rare flowers while sipping a glass of prosecco, and they are given a box of herbs to take home. Farm.One also offers seminars on the basics of hydroponics, and any herbs and flowers not snapped up by chefs are available for purchase through its website. Mr. Laing is discussing bringing the farm to other cities.

The harvest room at Farm.One.

Mr. Laing attributes the farm’s success to two factors: Rare products and low overhead. “Pluto basil can be sold for $40 a pound as opposed to $10 to $15 for regular basil,” he said. And since the farm is small, the cost of expensive LED lights is minimized. Larger hydronic farms like FarmedHere in Chicago have had to close.

Farm.One is also poised to cash in on the Instagram-driven food world, where chefs are willing to pay extra money for novelty items like rare herbs and flowers. Mr. Hyland, for example, is besotted by pluto basil. “They are really beautiful looking on a pizza with the little leaves everywhere,” he said. “Customers know it’s a custom-made product.”

Atera, the restaurant upstairs at 77 Worth, brings certain customers down to the farm for tours. It also offers one course in which the chef, tableside, dresses a dish with the herbs sourced from the basement. “Everyone gets pretty excited,” said Matthew Abbick, the restaurant’s general manager.

Farm.One is not the only place chefs can procure these herbs; chef farms or wholesalers in California or Ohio ship a variety of rare products across the country. However, New York chefs like that the greens at Farm.One are grown locally and haven’t been sitting in a warehouse or delivery truck for days. “Farm.One snips the herbs in the morning for an afternoon delivery,” said Victor Amarilla, the executive chef at Le Turtle. “I actually see my delivery guy walking up now. I see him twice a week.” Farm.One boasts on its website that delivery is just a 30-minute bike ride away from 90 percent of the restaurants in the city.

At Atera, a restaurant housed in the same building as Farm.One, there is a course in which the chef, tableside, dresses a dish with the herbs sourced from the basement.

There are also the environmental benefits. The farm recycles and reuses water, purging it every three weeks, which minimizes waste. But there are downsides. Studies show that in general, the environmental costs of lighting and heating indoor farms are significantly higher than shipping something across the country that’s been grown in the California sun. “We know it’s an issue and we are working on it with things like getting more efficient LED lights,” Mr. Mattson said.

Other insiders say that hydroponic farming is essential, especially as climate change makes growing seasons volatile and unreliable. “One of the most important things people will need to do over the next 100 years with climate change is bring food creation and cultivation back to cities where people are moving,” said Dan Nelson, an entrepreneur in Brooklyn who is researching the urban agriculture movement and who took a Farm.One seminar on hydroponics. “That’s my humanity-level thesis,” he added.

The New York City Council is currently exploring Bill 1661, a piece of legislation to define urban agriculture and bring about industry standards that will help it advance.

The main concern of chefs, though, is having ingredients they can cook with today. And many are applauding Farm.One’s contribution to their operations.

“New York has the greatest summer vegetables and fruits and leafy greens, and in the winter, we are in a real dead zone,” said Mr. Hyland. “Having a product year round that we can really be proud of, would be a great win for New York City food.”

CONTENT SOURCED FROM THE NEW YORK TIMES

This mask builds with 3 Layered Reusable Outdoor and Indoor use purpose, It comes With adjustable aluminum nose clip for enhanced protection. *Designed as per breathability free, *Can use this mask in Outdoor, Travel, Biking or cycling, Work, Office, School and more as per comfort, *CDC recommended 100% cotton fabric best quality, *Hygienic non-woven fabric 10gsm for easy breath, *Rayon –cotton is more abrasion than cotton and linen hence making it the most absorbent plant-based fabric, rayon, and cotton are breathable and therefore cooler and more comfortable to wear the Synrock HyperMask in indoor and outdoor Nylon –polyester is both abrasion resistant and it’s also an anti-wrinkle fabric.

eBay outlines ‘lockdown spend trends’ and points to how important ‘live’ data is to tapping into the ecommerce boom

Keeping pace with the rapid change in habits – week by week – is key to engagement

New insights released by eBay reveal how shopping habits shifted as the UK entered lockdown on 23 March 2020 and, as all but essential physical stores closed doors, online became the default way the nation shopped.

  From a DIY renaissance to home haircuts, working from home and working out, consumer behaviour transformed over the first four weeks of lockdown. And with huge online audiences to play for, these insights demonstrate the need for marketers to tap into the most up-to-date data insights to ensure they’re running the most relevant campaigns.

  Mike Klinkhammer, Director of Ad Sales EU at eBay, explains: “New interests and shopping behaviours have been prompted by the outbreak and online shopping has proved to be a critical lifeline for consumers across the UK. And, despite the initial relaxation of the lockdown, it’s certainly not business as usual. The past weeks of the crisis and ongoing social distancing measures are set to shape consumer behaviour for a long time to come, and the current situation requires brands to pivot their approach to remain relevant to consumers.”

He adds: “While we don’t know yet how shopping behaviours will shift after lockdown truly lifts, it’s evident that brands can no longer make assumptions about consumers – whether about what they’ll buy, when, or who they are. And as we navigate this unchartered territory, human behaviour is more unpredictable than ever before – meaning real-time consumer insights are not only important; they’re essential to marketers who want to engage with customers.”

  Lockdown week 1: Adjusting to change

Panic buying in the supermarkets and social distancing triggered a switch to buying foodstuffs online. Searches for ‘Food & drink’ on ebay.co.uk increased 473% year on year (YoY)*, while searches for ‘Cat food’ and ‘Dog food’ jumped 633% and 467% respectively.

And with gym memberships put on hold, eBay witnessed a huge surge in fitness fanatics creating their own gyms at home. Searches for ‘Dumbbells’ soared 1,906%, while searches for ‘Strength training & weights’ rose 1,003%.

Lockdown week 2: Finding that work/ life balance

After a week of adapting to considerable change, the reality that the ‘new normal’ would last for a prolonged period started to sink in. Wholesale changes in shopping behaviours illustrated the need for new remote workers to settle in to working from home and keep home-schooled kids entertained. During week 2, searches for ‘Office chairs’ and ‘Printers’ on ebay.co.uk grew 121% and 143% YoY respectively, while searches for ‘Jigsaws & puzzles’ rose 841% YoY.

Jogging bottoms became de rigueur as the Joe Wicks effect got the nation off the sofa and taking home workouts to a whole new level. Searches for ‘Fitness equipment & accessories’ jumped 552% YoY.

Finally, Brits shopped for DIY basics to ensure they had the tools they needed for their lockdown projects – searches for ‘Painting supplies’ increased 490% YoY.

  Lockdown week 3: Warm weather prompts outdoor living boom

While the Easter holidays typically prompt people to invest in their home and garden, in 2020 a perfect storm of good weather, more free time and a lack of distractions prompted more shoppers than ever to investigate outdoor living and DIY purchases. Searches for ‘Barbecues’ and ‘Garden lighting’ rose 256% and 246% YoY respectively, while searches for ‘Fence panels’ grew 169%.

From landscaping to manscaping, it sadly became clear that there would be no trips to the barbers for the foreseeable future – and ebay.co.uk saw interest for home hair care rocket, with searches for ‘Hair clippers & trimmers’ shooting up 1,566%.

  Lockdown week 4: DIY and cycling reach peak

At the end of the first month of lockdown, Brits finally ramped up their DIY efforts with searches spiking for DIY categories. Searches for ‘Interior & exterior paint’ rose 825% YoY, and those for ‘Cordless drills’ jumped 135%.

Shopping in the cycling category also peaked in this fourth week as Brits looked to get a bit of ‘me-time’ – or family time – and exercise in equal measure. Searches for ‘Bikes’ and ‘Bike accessories’ grew 112% and 142% respectively, meanwhile searches for indoor exercise ‘Cycling turbo trainers’ saw a 873% boost.

  Klinkhammer concludes: “Last year’s trends or even recent behaviours may be useful for background, but the ‘freshness’ of data is becoming an important gauge of quality. Now more than ever, brands can’t afford to waste spend by serving ads to audiences that won’t be interested in them. Brands need real-time insights to help them understand the changes in consumer behaviour in the here and now and ensure that they’re able to engage with the right shoppers with a relevant message and in a brand-safe environment. The technology already exists to provide these insights – and marketers’ enhanced need to demonstrate efficiency and ROI will accelerate its uptake.”

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Indoor cycling bikes, also known as fixed cycling bikes, have become increasingly popular in recent years as a way to get a challenging cardiovascular workout without having to leave the comfort of your own home. While outdoor cycling and indoor cycling have some similarities in terms of exercise benefits, there are also some key differences that set them apart.

One of the main benefits of indoor cycling is the ability to control the environment in which you exercise. This means that you can control the temperature, humidity, and lighting conditions to create the ideal workout environment. This can be particularly helpful for those who live in areas with extreme weather conditions, making outdoor cycling difficult or even dangerous.

Another benefit of indoor cycling is the ability to monitor and adjust resistance levels. Most indoor cycling bikes come with adjustable resistance settings, allowing you to increase or decrease the intensity of your workout. This can be helpful for those looking to build strength and endurance, as well as those recovering from injuries or looking to ease back into exercise after a period of inactivity.

Indoor cycling also provides a low-impact form of exercise that is easy on the joints. This can be particularly beneficial for those with joint pain or injuries who may find outdoor cycling too jarring on the body. Additionally, indoor cycling provides a full-body workout that engages the core, upper body, and lower body muscles.

One of the key differences between indoor and outdoor cycling is the lack of terrain variation on an indoor cycling bike. While outdoor cycling provides a constantly changing terrain, including hills and descents, indoor cycling can become monotonous and repetitive. However, many indoor cycling classes and programs aim to simulate outdoor terrain through interval training, resistance changes, and simulated hill climbs.

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Plus, while indoor cycling classes may rely on light weights to give your muscles an extra challenge, an outdoor bike gives you a serious core workout as you support yourself. About it: every kind of ab workout has some sort of bicycle move, Meyer says. Is exactly what you doing on the bike engaging your hip flexor, bringing it up to your midline and engaging your transverse abdominis.

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In Kentucky, it funds, among other things, literacy programs. The Massachusetts Lottery uses the money to provide local aid to the 351 cities and towns in the state. The Pennsylvania Lottery Cheap Jerseys from china designates all of its proceeds to fund programs that benefit older residents.

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The filming continued back in the United States in Pittsburg, Pennsylvania, home of the Pittsburg Steelers. The team play's at Heinz Field. Cameo appearances by players with the Steelers were filmed playing a football game. We dont know who we are going to play, he said. Were trying to see as many 6A teams as possible in our area, but conceivably we also have to worry about 5A schools. Our enrollment could drop us down to 5A.

He was 83 years old.Bliveau leaves his wife and soulmate of 61 years, lise; the couple's daughter, Hlne; and granddaughters Mylne and Magalie.They are joined in mourning by the hockey universe and countless people around the world whose lives have been indelibly touched and profoundly enriched by the Cheap Jerseys from china man who affectionately was nicknamed Gros Bill.Bliveau had been in delicate health in recent months, having fought pneumonia from August into September not long after having fractured a hip in a fall at home.He had suffered strokes in 2010 and 2012, a decade after having waged a difficult battle with cancer in 2000."I knocked on the door," Bliveau philosophically said two years ago, in conversation while recovering at home from his second stroke. "But it seems they wholesale nfl jerseys weren't ready for me."The richly decorated Hall of Famer compiled athletic achievements that were the gold standard, matched only by his elegance and his lifelong charity and humanitarian work www.cheapjerseyssalesupply.com off the ice.Beliveau's dazzling statistics installed him in the hockey shrine in 1972 alongside his great friend and rival Gordie Howe of the Detroit Red Wings, with the customary three year post retirement period to induct players being waived.Bliveau won 10 Stanley Cups during his 18 seasons with the Canadiens, having arrived from Quebec City in 1953 from the semi professional senior league Quebec Aces as a long courted superstar in the making.He was signed on Oct. 3, 1953 to a five year, $105,000 contract, at the time the most generous pact in the National Hockey League."It was simple, really," Canadiens general manager Frank Selke said that day.

Black Bicycle Cycling Fitness Exercise Stationary Bike Cardio Home Indoor 508

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Black Bicycle Cycling Fitness Exercise Stationary Bike Cardio Home Indoor 508

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Cycling Bike Exercise Bike Indoor Cycling Spin Bike Trainer Pro Bicycle Cardio

Item Description

Description: This brand new Exercise Cycling Bike has a 22lbs flywheel that provides resistance while biking. The bike is designed with a fully adjustable seat with cushioned handle bars for comfort. There’s no need to hit the gym or pay for those expensive cycling classes anymore. With this adjustable resistance exercise bike, you will definitely get a great workout. Exercising in the comfort of your own home has never been so easy, convenient, or fun!

Features: 1,【ACCORD WITH ERGONOMIC SEATING DESIGN】:This bike ergonomically designed for optimum comfort and ease. It has a road bike-style saddle can be adjusted both vertically and horizontally.Suitable for height :5′-6′. 2,【A PLEASANT CYCLING EXPERIENCE】:Rubber foam paddle handle bars extend the duration of your workout. Caged pedals will prevent feet slip and give more support while pedaling. Max weight 220Ibs. 3,【CHOOSE THE STURDY FRAM CYCLING BIKE】:22 Ib flywheel weight gives this bike a rock solid build that will keep it moving ride after ride. Easily moveable with the front-mounted transport wheels. 4,【REAL CYCLING RESISTANCE EXPERIENCE】:The cycle bike trainer resistance system gives you the experience of a realistic, real-road feeling while the built in push down emergency brake will bring the bike to an immediate stop. 5,【KNOW YOUR HEALTH IN REAL TIME】:Keep track of your performance and monitor your progress. The LCD monitor tracks your time, speed, distance and calories burned.

Specifications: Size:43.5″*18″*43″（LxWxH） Suitable for height:5′-6′ Display: Scan,Time,Dis,Cal,Speed,Odo, LCD display Speed, Distance, Scan,Time, and Calories Burned Item Weight:54 lbs Maximum user weight:220 lbs

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Green Ideas for Children This Holiday Season

The holiday season is fast approaching and there are many ways to spread the good cheer to our children by not only giving green toys but also teaching them green practices.

If you're children like mine ask every two seconds while watching a cartoon "I want that!" "No I want that!" "Wait, wait, I want that!" You are not alone. There are toys from crying babies that can eat and talk to full size robots that can move around with a touch of a button. Bikes and trikes, scooters, and mini toy cars. Lets not even mention the stocking stuffer toys that are itty bits of plastic that are used as filler that will soon get thrown away.

Also you soon realize that after giving all your children toys and gifts that after a week or two most of them lay in the toy room and not picked up again for months or never. Then the next Christmas comes along and more toys are added and more and more until finally there are so many toys with missing pieces, broken arms and ripped out pages that they get thrown away. It can be a never ending cycle of buying more and wasting more. Not just your money but also the earth.

I would like to offer some green present ideas and green gift substitutes for this holiday season. I think that the holiday season can be more memorable and enjoyable if we can take the time to focus on our families and our community. When we keep things small and simple we feel healthy in our minds and our bodies. Our community and earth benefit as well with less waste products filling land and air.

Green Present Ideas

Try to upcycle toys with neighbors and extended family. Most toys in your own home are in great condition but are maybe not age appropriate. If you have a neighbor who has a daughter a few years older than your daughter see if there are some toys that you could either trade for or buy to save money and landfill space. If you have a friend who's son is obsessed with trains contact her and let her know that your son has outgrown all his.

Look around your house for objects that can be made into toys. Try making a doll house out of a large sturdy cardboard box, take your time cutting out windows and doors, attach wallpaper from leftover wallpaper from your dining room, use extra fabric to make bed coverings and window curtains. Children love getting gifts from the heart not just from the toy store.

If you know how to wood work ask for free leftover wood at a lumber store or construction site. Check out the internet for instructions to build wooden toys like trains, cars, toy guns, and even action figures. Any boy would love to play and imagine with something that was made just for him.

Green Gift Substitutes

For older children who have grown out of toys a great idea to enjoy the holiday season while being green is volunteering at homeless shelters and soup kitchens either during Christmas season or even on Christmas day. Have them look for gently used toys and clothes that they have outgrown that they would like to donate. Or try a road side clean up activity where all cans collected could be exchanged for money and donated to a cause.

Another great idea for gift giving within the family is gifts of service. A foot rub for mom, doing dishes for one week for brother, shoveling snow for dad. Gifts of service often say more than a watch or new CD.

If you do buy toys try to look for toys that are made from recycled plastics. Check out Etsy for homemade gifts that are made in a more homemade green way.

There are lots of ways we can teach children green living and gift giving and the holiday season is a perfect way to incorporate both.

MOTTO: Building Children For Christ LUKE 1:37

Toys R Lagos in Lagos, Nigeria Allows You to Experience Different Levels of Fun Toy Shopping

We offer retail and wholesale distribution of new or used toys, books, educational games. Out door and indoor toys. We service all of Nigeria and all of Africa. Our store, Toys R Lagos is one of the biggest and coolest toy stores in Lagos. We sell a wide range of kid’s toys, books, clothes, ride-on cars as well as house goods all in excellent condition. Most of our stock was previously barely used. The ride-on cars for children come in various brands and are among our top selling products. These include BMW, Mercedes-Benz and Jeep. The smiles of the faces of kids we see when they sit in these cars are priceless! Locate us on Ogudu Road, pass Ogudu round about Ogudu GRA, Lagos Nigeria and you won't be disappointed. We make thrift shopping an easy experience you will enjoy!

Please find here more information toys for sale in Lagos Nigeria..

A Coffee Drinker’s Guide To Newcastle

The vibrant city of Newcastle-upon-Tyne is known for its nightlife, its numerous bridges, its distinctive “Geordie” accent, and of course, brown ale. But if you prefer your beverages hot and caffeinated, you will not be disappointed with this northern city’s diverse and growing coffee culture.

Whether you are just visiting Newcastle, or already live here and are after a new place to get your coffee, there is no lack of great cafes in the city. There are also several roasteries based in the North East region, including Ouseburn Coffee Co., Tynemouth Coffee, Pink Lane, and longstanding classic Pumphreys. Furthermore, the many cafes and coffee shops in the area are varied in their atmospheres and approaches, resulting in a unique coffee scene and a lack of overt competitiveness. Newcastle offers everything from cozy hangouts with a focus on local produce, to sleek, minimalist, Aussie-inspired multi-roasters.

The locations of the shops included in this guide show that wherever you are in Newcastle, you are never too far from a decent cup of coffee. Whether you are exploring the shops of Northumberland Street, in the quiet suburb of Heaton or exploring contemporary art across the river in Gateshead’s BALTIC gallery, there is an excellent barista somewhere in the vicinity.



  Pink Lane Coffee

Anyone visiting Newcastle by train is lucky enough to have Pink Lane to greet them almost as soon as they step out of Central Station. Conveniently located on the eponymous cobbled lane, the shop has been open since 2012.

Pink Lane is recognizable by a copper sign adorning the exterior. Inside, you place your order at a simple white and grey tiled bar, garnished by a range of cakes (and often donuts!) and lined with white metal bar stools. The walls are adorned with illustrations including a coffee-sipping badger. The shop has plenty of smaller tables, popular with laptop-users, as well as some larger spaces and a much-Instagrammed pink neon sign towards the back.

The shop offers a range of filter brews, as well as the usual array of espresso-based choices and other hot drinks. Despite being a multi-roaster shop, Pink Lane is known for the coffee produced by its very own roastery. Using responsibly-sourced beans from around the globe that are roasted on the lighter side, this roastery produces stunning, unique coffee favored by baristas for miles around. The company has been known to support new and local businesses and is a perhaps the highlight of Newcastle’s independent coffee scene.

Pink Lane Coffee is located at 1 Pink Ln, Newcastle upon Tyne. Visit their official website and follow them on Facebook, Twitter, and Instagram.

  BLK

There is no shortage of cafes in Heaton—a suburb popular with students and families—but BLK stands out. This place would be easy to underestimate, not least due to its compact size. However, visit BLK and you will see that it is well worth straying from the center of town for. I have never had a coffee from BLK which I could fault, and it is clear that effort goes into every drink.

While many of Newcastle’s coffee shops are understandably loyal to local roasteries, it is refreshing that BLK has chosen to go the multi-roaster route. During a recent visit, the espresso on offer was Round Hill Roastery’s Costa Rica Unit Fourteen, while the range of filter offerings included Has Bean’s Ethiopia Tadess Roba (v60) as well as options for Kalita and AeroPress. Past guests have included beans from Berlin’s Five Elephant.

The minimal-styled shop has just a few seats and offers a small range of cakes and pastries. However, if you choose not to sit in, there are worse ways to spend a sunny afternoon than strolling through leafy Heaton Park and exploring Chillingham Road’s quirky shops with a perfectly-poured flat white in hand.

BLK is located at 214 Chillingham Rd, Newcastle upon Tyne. Follow them on Facebook, Twitter, and Instagram.

  Camber Coffee

Located above Start Fitness on the city center’s Market Street, Camber Coffee is the definition of a hidden gem. Once you reach the stairs through rails of fitness gear and sportswear, you will find yourself rewarded by a spacious cafe with friendly staff.

Camber seems to have found the halfway point between minimalist and cozy, embellishing their tables with books and plants without creating a cluttered feel. With its generous seating and laid-back atmosphere, it is the ideal place for larger groups to meet up. Framed cycling jerseys adorn the walls, but you might just forget that you are in a fitness store once seated.

Camber offers a simple coffee menu, focusing on espresso-based drinks. The beans come exclusively from Pilgrims Coffee of Holy Island, showing their loyalty to local providers. Pilgrims is a small, rural roastery offering seasonal, sustainable, and ethically-sourced products. Camber’s food is all vegetarian and/or vegan. A new menu was recently introduced, and the kitchen now offers regular specials such as a black bean udon noodle bowl.

Despite being hidden in plain sight, Camber’s unusual location is a big draw, making it the ideal sanctuary from the crowds of shoppers in nearby Eldon Square.

Camber Coffee is located at 33-35 Market St, Newcastle upon Tyne. Follow them on Facebook, Twitter, and Instagram.

  Backyard Bike Shop

By the River Brew Co opened in 2018 in Gateshead, just across the Tyne from Newcastle. Identifying as a “creative container community,” the waterside complex includes a street food market, a microbrewery and concept restaurant Träkol. In amongst all of this is Backyard Bike Shop, which has the capacity to both fix your bike and serve you some of the best coffee either side of the river.

The atmosphere is cozy and welcoming with a slight rustic edge. The space doubles as a cocktail bar by night, but during the day you can sit back with a coffee and enjoy a view of either the lively scene over the Tyne or the warm bike workshop, complete with fireplace. The container complex is a short walk away from cultural hotspots, including the famed BALTIC contemporary art center.

Backyard Bike Shop sources its beans from Pink Lane, and the coffee is consistently good. During my recent visit, the espresso was a creamy Peru Cajamarca San Ignacio, while the filter option was the floral Ethiopia Adado. A brunch menu consistent with the warm interior features dishes such as ricotta pancakes with berries and walnuts. Patisserie-standard cakes are always available too.

Backyard Bike Shop is located at Newcastle upon Tyne NE1 2BA. Visit their official website and follow them on Facebook and Instagram.

  Laneway & Co

Laneway & Co is a small but significant addition to Newcastle’s range of coffee shops. Hidden away down a quiet cobbled street, this shop mingles with a range of independent stores and restaurants including vintage store Retro and gin-drinker’s paradise Pleased to Meet You. This street certainly stands out in a city largely dominated by big-name brands.

In addition to its location, Laneway’s stylish white and wooden interior and laid-back soundtrack make for a relaxed spot to grab a coffee. They are laptop-friendly and the staff could not be more welcoming or knowledgeable. There are impressive cakes, pastries and several breakfast choices to enjoy. The house espresso is from Allpress and the filter options are usually via the excellent Origin.

Laneway & Co is located at 17-19 High Bridge, Newcastle upon Tyne. Follow them on Facebook, Twitter, and Instagram.

  Also Worth Visiting

Ernest

This homey bar is based in the artistic Ouseburn area of Newcastle. The unique, quirky decor is clearly heavily influenced by Star Wars and it serves up some of the best brunch in the city. However, it is also a great place to grab a coffee, with beans from local roasters Ouseburn Coffee Company (OCC).

Pumphreys

Established in 1750, Pumphreys is by far the longest-established roastery in Newcastle. This family business offers training, equipment, and wholesale beans, but also has a “coffee centre and brewing emporium” located in the city’s indoor Grainger Market. While their beans are generally roasted a lot darker than those you would find in many third-wave shops, Pumphreys is certainly dedicated to the trade and are the beans of choice for cafes and tearooms all over the North East.

Emily Bolt is a freelance journalist and coffee professional in Newcastle. This is Emily Bolt’s first feature for Sprudge.

The post A Coffee Drinker’s Guide To Newcastle appeared first on Sprudge.

A Coffee Drinker’s Guide To Newcastle published first on https://medium.com/@LinLinCoffee

A Coffee Drinker’s Guide To Newcastle

The vibrant city of Newcastle-upon-Tyne is known for its nightlife, its numerous bridges, its distinctive “Geordie” accent, and of course, brown ale. But if you prefer your beverages hot and caffeinated, you will not be disappointed with this northern city’s diverse and growing coffee culture.

Whether you are just visiting Newcastle, or already live here and are after a new place to get your coffee, there is no lack of great cafes in the city. There are also several roasteries based in the North East region, including Ouseburn Coffee Co., Tynemouth Coffee, Pink Lane, and longstanding classic Pumphreys. Furthermore, the many cafes and coffee shops in the area are varied in their atmospheres and approaches, resulting in a unique coffee scene and a lack of overt competitiveness. Newcastle offers everything from cozy hangouts with a focus on local produce, to sleek, minimalist, Aussie-inspired multi-roasters.

The locations of the shops included in this guide show that wherever you are in Newcastle, you are never too far from a decent cup of coffee. Whether you are exploring the shops of Northumberland Street, in the quiet suburb of Heaton or exploring contemporary art across the river in Gateshead’s BALTIC gallery, there is an excellent barista somewhere in the vicinity.



  Pink Lane Coffee

Anyone visiting Newcastle by train is lucky enough to have Pink Lane to greet them almost as soon as they step out of Central Station. Conveniently located on the eponymous cobbled lane, the shop has been open since 2012.

Pink Lane is recognizable by a copper sign adorning the exterior. Inside, you place your order at a simple white and grey tiled bar, garnished by a range of cakes (and often donuts!) and lined with white metal bar stools. The walls are adorned with illustrations including a coffee-sipping badger. The shop has plenty of smaller tables, popular with laptop-users, as well as some larger spaces and a much-Instagrammed pink neon sign towards the back.

The shop offers a range of filter brews, as well as the usual array of espresso-based choices and other hot drinks. Despite being a multi-roaster shop, Pink Lane is known for the coffee produced by its very own roastery. Using responsibly-sourced beans from around the globe that are roasted on the lighter side, this roastery produces stunning, unique coffee favored by baristas for miles around. The company has been known to support new and local businesses and is a perhaps the highlight of Newcastle’s independent coffee scene.

Pink Lane Coffee is located at 1 Pink Ln, Newcastle upon Tyne. Visit their official website and follow them on Facebook, Twitter, and Instagram.

  BLK

There is no shortage of cafes in Heaton—a suburb popular with students and families—but BLK stands out. This place would be easy to underestimate, not least due to its compact size. However, visit BLK and you will see that it is well worth straying from the center of town for. I have never had a coffee from BLK which I could fault, and it is clear that effort goes into every drink.

While many of Newcastle’s coffee shops are understandably loyal to local roasteries, it is refreshing that BLK has chosen to go the multi-roaster route. During a recent visit, the espresso on offer was Round Hill Roastery’s Costa Rica Unit Fourteen, while the range of filter offerings included Has Bean’s Ethiopia Tadess Roba (v60) as well as options for Kalita and AeroPress. Past guests have included beans from Berlin’s Five Elephant.

The minimal-styled shop has just a few seats and offers a small range of cakes and pastries. However, if you choose not to sit in, there are worse ways to spend a sunny afternoon than strolling through leafy Heaton Park and exploring Chillingham Road’s quirky shops with a perfectly-poured flat white in hand.

BLK is located at 214 Chillingham Rd, Newcastle upon Tyne. Follow them on Facebook, Twitter, and Instagram.

  Camber Coffee

Located above Start Fitness on the city center’s Market Street, Camber Coffee is the definition of a hidden gem. Once you reach the stairs through rails of fitness gear and sportswear, you will find yourself rewarded by a spacious cafe with friendly staff.

Camber seems to have found the halfway point between minimalist and cozy, embellishing their tables with books and plants without creating a cluttered feel. With its generous seating and laid-back atmosphere, it is the ideal place for larger groups to meet up. Framed cycling jerseys adorn the walls, but you might just forget that you are in a fitness store once seated.

Camber offers a simple coffee menu, focusing on espresso-based drinks. The beans come exclusively from Pilgrims Coffee of Holy Island, showing their loyalty to local providers. Pilgrims is a small, rural roastery offering seasonal, sustainable, and ethically-sourced products. Camber’s food is all vegetarian and/or vegan. A new menu was recently introduced, and the kitchen now offers regular specials such as a black bean udon noodle bowl.

Despite being hidden in plain sight, Camber’s unusual location is a big draw, making it the ideal sanctuary from the crowds of shoppers in nearby Eldon Square.

Camber Coffee is located at 33-35 Market St, Newcastle upon Tyne. Follow them on Facebook, Twitter, and Instagram.

  Backyard Bike Shop

By the River Brew Co opened in 2018 in Gateshead, just across the Tyne from Newcastle. Identifying as a “creative container community,” the waterside complex includes a street food market, a microbrewery and concept restaurant Träkol. In amongst all of this is Backyard Bike Shop, which has the capacity to both fix your bike and serve you some of the best coffee either side of the river.

The atmosphere is cozy and welcoming with a slight rustic edge. The space doubles as a cocktail bar by night, but during the day you can sit back with a coffee and enjoy a view of either the lively scene over the Tyne or the warm bike workshop, complete with fireplace. The container complex is a short walk away from cultural hotspots, including the famed BALTIC contemporary art center.

Backyard Bike Shop sources its beans from Pink Lane, and the coffee is consistently good. During my recent visit, the espresso was a creamy Peru Cajamarca San Ignacio, while the filter option was the floral Ethiopia Adado. A brunch menu consistent with the warm interior features dishes such as ricotta pancakes with berries and walnuts. Patisserie-standard cakes are always available too.

Backyard Bike Shop is located at Newcastle upon Tyne NE1 2BA. Visit their official website and follow them on Facebook and Instagram.

  Laneway & Co

Laneway & Co is a small but significant addition to Newcastle’s range of coffee shops. Hidden away down a quiet cobbled street, this shop mingles with a range of independent stores and restaurants including vintage store Retro and gin-drinker’s paradise Pleased to Meet You. This street certainly stands out in a city largely dominated by big-name brands.

In addition to its location, Laneway’s stylish white and wooden interior and laid-back soundtrack make for a relaxed spot to grab a coffee. They are laptop-friendly and the staff could not be more welcoming or knowledgeable. There are impressive cakes, pastries and several breakfast choices to enjoy. The house espresso is from Allpress and the filter options are usually via the excellent Origin.

Laneway & Co is located at 17-19 High Bridge, Newcastle upon Tyne. Follow them on Facebook, Twitter, and Instagram.

  Also Worth Visiting

Ernest

This homey bar is based in the artistic Ouseburn area of Newcastle. The unique, quirky decor is clearly heavily influenced by Star Wars and it serves up some of the best brunch in the city. However, it is also a great place to grab a coffee, with beans from local roasters Ouseburn Coffee Company (OCC).

Pumphreys

Established in 1750, Pumphreys is by far the longest-established roastery in Newcastle. This family business offers training, equipment, and wholesale beans, but also has a “coffee centre and brewing emporium” located in the city’s indoor Grainger Market. While their beans are generally roasted a lot darker than those you would find in many third-wave shops, Pumphreys is certainly dedicated to the trade and are the beans of choice for cafes and tearooms all over the North East.

Emily Bolt is a freelance journalist and coffee professional in Newcastle. This is Emily Bolt’s first feature for Sprudge.

The post A Coffee Drinker’s Guide To Newcastle appeared first on Sprudge.

from Sprudge https://ift.tt/2Z2SZC1

Best Commercial Fitness Equipment Available for Sale at Gym Pros

Gym Pros (https://www.gympros.com), brings innovative commercial fitness equipment along with unique aesthetic value. They offer a wide array of products for different fitness businesses, and the company enables customers to get the best deal possible on commercial fitness equipment.

Health is wealth that cannot be bought by anyone even by the wealthiest people in the world. A regular fitness routine can only gain it. Today’s society is moving towards a sedentary lifestyle, that is requiring some percentage of daily fitness activities to keep proper body weight and overall fitness of an individual. For this, it is essential to pick perfect fitness equipment as per a person’s requirement. Gym Pros continues to stay on top of fitness and exercise trends with equipment and best practices for used and new gym equipment.

Established in 2003, Gym Pros has been selling the highest quality of fitness equipment at a wholesale cost in Southern California https://goo.gl/maps/A22TVYedDe82. For the past ten years, they have extended their focus and success in providing their clients advice and the highest in product quality based on the full range of inventory selection they offer.

They take pride of their team who have the experience, knowledge, outstanding personalized service, and superior craftsmanship which sets them apart from the competition. They outfit health clubs, fitness suppliers, and hotels along with some of the most sought-after brands within the fitness industry like Precor https://www.gympros.com/precor-ellipticals/. The company is dedicated and committed to every person as they continue to aim to meet their needs and go beyond their expectations.

According to a statement from their founder, Roy Crocker, “Giving professional advice is what sets us apart. We will take the time to get to know about our clients, their field of business, type of service they offer, and more importantly, the fitness and health goals of their clients. Based on that feedback, our team will work with them to establish the most suitable fitness equipment package that will help them accomplish their business goals.”

Buying remanufactured fitness equipment enables their customers to save up to 70% off retail prices by buying used equipment. They also save thousands of dollars versus buying new while keeping the peace of mind and being supported by one of the best brands within the fitness industry. Some of the featured commercial fitness equipment they sell includes Strength, Indoor Cycles, Bikes, Steppers, Ellipticals, and Treadmills. At Gym Pros, their goal is to offer superior quality fitness equipment at reasonable prices.

Just recently, Gym Pros launches their 2019 New Year’s Blowout Sale, offering interested buyers to save up to 70% on the equipment. Along with it, they will get free shipping, no sales tax and get $1,500 free upgrade. The refurbishing company encourages everyone to avail the offer before it ends. More information about the sale can be found on their website.

About Gym Pros:

Gym Pros is committed to their client’s satisfaction and has more than 80 years of combined sales and service within the fitness and exercise equipment supply industry. They are fully-fledged and established refurbishing firm and take pride in their high standard ranking in BBB. Their refurbished commercial gym equipment is kept in one facility, examined and tested carefully by their certified trained technicians.

###

For more information about Gym Pros’ products and services, call Roy Crocker at 888-502-2348 or send him an email at [email protected]. To view their latest equipment for sale, visit https://gympros.com/.

SOURCE: MAGIC PR [Link]

from Magic PR https://www.magicpr.net/best-commercial-fitness-equipment-available-for-sale-at-gym-pros/ https://www.magicpr.net

When Is The Best Time To Buy Shreveport Fitness Equipment

Everyone loves a good deal. From coupon clipping and tucked away sales racks, to holiday deals, we all have our own tricks for finding the best prices on items on everything from food to clothing. So why wouldn’t we do the same when looking to purchase gym fitness equipment in Shreveport?

This short guide will help you understand the best times of the year to buy gym fitness equipment and associated fitness items and apparel in Shreveport. But no matter what time of the year it is, there’s no better time to get in shape than right now!

Continue on to learn more about Shreveport fitness equipment sale tips from your good friends at Fitness Expo Stores: where the prices are already so good you’ll have to look twice!

Knowing When to Shop

There are certain times of the year when fitness equipment in Shreveport is on sale. Timing your purchase around these opportunities can help you save BIG on home gym equipment and other fitness related items.

The fitness market never really has a downturn in demand, often making it hard to find deals and discounts. But there are periods when certain events or times of the year that make buying fitness equipment a steal!

Best Times of the Year to make a Purchase Include:

January – with everyone looking to join a gym or purchase home gym equipment, retailers often look to capitalize on this new influx of “New Year’s resolutioners” and offer up deep discounts and sales on

June – fitness addicts take advantage of the warm weather to exercise outside, so retailers may be more likely to offer a good deal in order to clear out old inventory, to make room for seasonal apparel, equipment, and new makes and models hitting the shelves.

Check big-box stores against local fitness retailers. You may even be able to talk a local store into a price match or get access to used or wholesale inventory like that at Fitness Expo Stores.

For great deals on the best fitness equipment in town, check out the lineup at Fitness Expo Stores. We’ve listed a few of our favorites below:

 – Stairmaster Treadclimber 5  – Horizon Comfort R Recumbent Bike  – Horizon Fitness Elite IC7 Cycle  – Life Fitness F1 Smart Treadmill

Equipment Line Updates

Fitness equipment is similar to the automotive industry wherein new makes and models generally come out each and every year, usually during a very specific window of time. Call around to manufacturers or retailers of your favorite brands and ask when the next new models are set to hit store shelves. Then ask if they would be willing to offer last year’s model at a discount when that happens.

Bikes & Cycles

Bikes operate like cars in which newer models are released each year. If you buy a bike in the fall, you can often find a good deal on an older model that dealers want to clear out before the new ones come in. Cycles are also seasonal, with some retailers offering sales both at the beginning of spring (i.e. good outdoor weather for cycling) and again late fall when they need to push inventory off shelves to make room for more indoor equipment as bad weather approaches.

Running Shoes

Shoes can be harder to catch, as new releases may happen at any time. You can call your local store to see if they know of any upcoming sales or new releases, or you can keep your eye on the shoes you are considering and watch for a good deal.

Fitness Apparel

Fitness fashion matches the rest of the fashion world: the best deals will be at the end of the season. The new season is coming in, and next year will boast new styles, so stock up on those last-season spandex pants!

The Importance of Home Gym Equipment

Even if you have a gym membership, it is a good idea to have a couple of pieces of equipment at home. This helps you stick to your fitness goals, even if you can’t leave the house. Whether you are looking to tone up or want to achieve a large weight-loss goal, home equipment comes in handy.

All exercise equipment can be useful, but there are a few popular choices for home. Some prefer treadmills, while others like the wide range of motion an elliptical offers. Stationary bikes are also a popular choice, as are home weights.

Whether a large or small piece of equipment, make sure your Shreveport gym fitness equipment is bought at a good price!

Major Reasons for Home Shreveport Fitness Equipment

Let’s close with a few key reasons for Shreveport gym fitness equipment in your home:

 – You can run in any weather! The rain and the cold will not stop a treadmill run.  – Fitness trackers can help you track calories and other statistics even if you can’t leave the house.  – Low-intensity workouts help you achieve great results without the risk of injury.  – You can work on your balance and other fitness goals in the privacy of your own home, without feeling watched by others.

Gym memberships are wonderful, but it is important to have the ability to work out at home, as well. Weather can not only prevent outside workouts, but it can prevent your ability to leave the house.

Having exercise equipment at home enables you to workout on a tight schedule, if you are not feeling well, or if you can’t afford the monthly gym fee. It is an investment, but over the course of time, it can save you a lot of money.

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