Create a Sleep-Friendly Environment in Japan Shirakawa-go Village, the Snowy Wonderland in Japan.

Tell me if you like to stay in this hotel.

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Winter in Shirakawa-go, Japan, is a captivating sight. The village, known for its gassho-zukuri farmhouses, becomes a snowy wonderland. The heavy snowfall, averaging around 10 feet, blankets the thatched roofs, creating a picturesque scene. The village illuminates the houses during the Shirakawa-go Winter Light-Up, attracting visitors. Winter activities like snowshoeing and sledding are available, and staying in a gassho-zukuri farmhouse is a unique experience. Local restaurants offer winter delicacies. However, road closures due to snow are possible, so checking weather conditions is important. Shirakawa-go's winter offers a magical opportunity to witness traditional Japanese architecture amidst a snowy landscape.

Snowy Winter Ambience: #SnowyWinter#WinterAmbience#WinterWonderland#Snowfall#WinterScenery

Relaxing Fireplace: #RelaxingFireplace#CozyFireplace#FireplaceSounds#FireplaceAmbience

Crackling Fireplace for Study: #StudyAmbience#CracklingFireplace#FireplaceForFocus#StudyWithFireplace

Sleep: #SleepAmbience#SleepSounds#SleepBetter#SleepQuality#BetterSleep

Deep Sleep: #DeepSleep#RestfulSleep#SleepWell#SleepSoundly

HD Japan: #HDJapan#JapanScenery#JapaneseWinter#JapanTravel

Shirakawa-go Village: #Shirakawago#TraditionalJapan#GasshoZukuri#SnowyVillage #WinterInJapan

#SleepSounds #RelaxingSleep #SleepMusic #NatureSounds #SleepAid #SleepTherapy #WhiteNoise #ASMR #DeepSleep #CalmingSounds #SleepingSounds #BedtimeMusic #SoothingSleep #SleepWell #DreamySounds #PeacefulSleep #SleepingTips #SleepMeditation #SleepingDisorders #SleepingTroubles #instagramreels #reelsinstagram #instagram #reelsinstagram #reelsviral #videocreator #trending #trendingreels #viralinstagram #crafting #crafting #crafts #handcraft #skills #lifehacks #5minutecrafts

3:33 am Best Sleep Music | #hywin #sleepsoundly #sleepmedicine #sleepmeditationmusic #333angelnumber

As I mentioned before, I really enjoy the sound I got and I use to listen to  it nearly everyday. I decided to make animation focusing around loneliness and surrealistic visions/hallucinations. 

For couple of month I have been dealing with insomnia. Sometimes I don’t sleep for 2 or 3 days so I wander around, tired and looking like a Zombie. To copy with this problem I walk a lot. When sun goes down and the whole city becomes quiet and dark, I go out. Usually I listen to music or my favourite podcast to feel less alone. I really like walking at night, I feel safe and invisible. Night and darkness give me freedom to have surrealistic visions, to create stories and pictures in my head. I must admit that these walks are inspirational for me.

This is what I want to show in my animation. I want to show how it is to be alone, tired, anxious. I want to show how it is to stay on the bridge in the middle of the night and have hallucinations and strange visions caused by the lack of sleep.

The moodboard I created consists mostly of the pictures I made during my night walks. In my opinion every picture somehow represents the feeling of loneliness but also mysticism that I want to appear in my animation. In the moodboard I also put two art pieces of Zdzisław Beksiński, Polish artist. He is known from his surrealistic, post apocalyptic paintings that are full of darkness, sadness, loneliness and death. I really recommend to check his works. Beksiński created also photo collages and art works that were made with the use of photoshop or other similar softwares. These art pieces are really surrealistic and even sometimes can be disturbing. Zdzisław Beksiński has always been my greatest inspiration not only because of his work but also because of his life that would take a lot of space to describe. 

Summing up, in my animation I want to show the loneliness, exhaustion and surrealistic visions that appear when a person deals with some problems that are not always visible.

Relationship stories🤓 #mentalhealth #depression #dealingwithmentalhealth #deaddiction #bobmarleyquotes #alcoholonline #sleepingtrouble #drinking #choosewisely #coronadays #wearmask #breakthechain #keephealthy #kerala #selfprotection #coronalockdown2020#savetheplanet #coronavirus #fighttogether #lockdown #virus #quarantine #quarantinelife #corona#workathome #covi̇d19##sushantsinghrajput #rehabilitation #malayalamtrolls#trivandrumlockdown (at Kochi, India) https://www.instagram.com/p/CXPcLWhvim9/?utm_medium=tumblr

My brain: How many hours of sleep you want to skip tonight My insomnia: Yes #insomnia #sleepingtroubles #herewegoagain

Sober and Sleepless: 13 Tips to Help You Get Some Sleep in Early Recovery

Sleep is as crucial to one’s recovery as regular exercise and a nutritious diet, but sleep disturbance is a problem that plagues most of us when we first stop using or drinking. As a result, we're cranky, unable to function effectively, irritable, and reaching for coffee, energy drinks, and sugary or processed foods for a quick boost. In some cases, the lack of restful sleep can put you at risk for a return to drugs or alcohol — all the more reason to get a good sleep habit established early in recovery.I never had an issue sleeping before recovery. I used to fall asleep by around 9 every night and pretty much sleep until noon the next day. I now realize that wasn’t quality sleep — it was passing out.My early recovery was characterized by the opposite scenario. I was perplexed by the sudden appearance of sleep issues: I couldn’t get to sleep, and when I finally did I would wake up at all hours. I was constantly exhausted. Most of my days were punctuated by taking naps so I could get enough sleep just to be able to function. I even nodded off in meetings!And I’m not alone. According to a study in the Journal of Addiction Medicine, insomnia is five times more common in those in early recovery than in the general population. I’m contacted by women all the time asking for help with their sleep. They want some kind of reassurance that what they’re experiencing is normal, and they need ideas for how to solve their sleeplessness.Disturbed sleeping patterns and poor sleep quality is common for people in early recovery, and it is even part of the withdrawal process. Common symptoms include:Difficulty falling asleepExcessive sleepingTrouble staying asleepRacing thoughtsTiredness during the dayNot feeling refreshed after sleepingLethargyNightmaresWhat’s causing these problems and what can we do about them? Curious to understand more, I spoke to recovery scientist and therapist Austin Brown.“I think at the most basic level, the stuff that keeps us up at night early in the recovery process is the same fears, anxiety, trauma and regret we used over,” he says.Brown continues, “It isn’t until we begin settling some of those outstanding emotional balances through recovery work and therapy that we are able to find general peace. Also, we know that the first six months or so of recovery that things get worse in some ways before they get better.”That was true for me. I had untreated complex PTSD, depression, anxiety, and eating disorders. All of a sudden it was as if someone had lifted the lid on all of the issues I’d been repressing, and I was faced with overwhelming emotions, an inability to regulate my nervous system, and an unhealthy relationship to just about everything (food, relationships, work). I recall feeling completely lost, and somewhat removed from my body.I was told I was overly sensitive and was assured that things would get better, and that I just needed to “do the work.” It took a few months just to come to terms with life without alcohol, never mind the other complex issues I was facing. It certainly felt like things were getting worse. And I had no idea what this early recovery “pink cloud” was that people kept talking about.Brown says, “It takes about six months to really ‘survey the wreckage’ and begin rebuilding. And by its very nature, even the rebuilding is stressful. This is one reason hope is so essential early on.”Hope was crucial for me. I had to see that there were things I could do to improve my sleep. Without it, I couldn’t function. My body was screaming for me to eat high-carbohydrate food and I was never sated. My depression came back with a vengeance, and my sleep changed from disrupted to full-on comatose. There were clearly other issues involved and I had to dig a little deeper to understand what was going on and make some changes to improve the quality of my sleep.Brown explains, “It can take up to 18 months before neurological functions resemble pre-substance use disorder balances.” What’s more, it been shown that these imbalances and the quality of our sleep can affect our chances of returning to drug or alcohol use.A study by Dr. Nora Volkow and colleagues found that people who have had substance use disorders have lower amounts of dopamine receptors, which are necessary for the brain to experience pleasure. These receptors continue to be impaired long after drug use stops, which means we find less pleasure in everyday activities and become more likely to seek pleasure in other high-reward activities like returning to substance use, gambling, sex, and overeating. Volkow also found that a low number of dopamine receptors was associated with less activity in the part of the brain responsible for rational thought and the ability to exercise restraint. That might explain why I couldn’t put down the bag of cookies until I’d eaten them all.Poor sleep quality can also result in cravings for drugs. A recent study conducted by researchers at Penn State found that patients who reported lower sleep quality also experienced higher-than-usual drug cravings.So before you get to the point where you can’t put down the bag of cookies (or worse), why not try some of these tips to improve the quality of your sleep?Establish a regular sleep routine by going to bed at the same time each night and limiting electronic devices for 1-2 hours before bedtime.Create a sleep environment. Ensure the bedroom is for sleeping only — no TV or video games. Use low lighting.Drink herbal tea: chamomile, valerian, or try another herbal sleep remedy (consult a physician before starting any supplements).Try exercising during the day to promote sleep.Have a relaxing Epsom salt bath before bed.Consider taking a magnesium supplement (ask your doctor first).Practice relaxation techniques like a body scan meditation.Avoid eating a large meal before bed.Use an eye mask and ear plugs (or a white noise machine).Use a light-blocking curtain or shade.If you find yourself tossing and turning for more than 30 minutes, get up and do something else until you feel tired again.Try to get up at the same time each day.Avoid caffeine after 2 p.m.I have tried each and every one of these tips and they have worked for me. I was lucky to find that my sleep recovered within the first year or so. In the end, I had trouble staying awake! It’s taken time, but my brain chemistry has evened out and I no longer feel intense cravings or extreme sleep disturbances. It will get better!How do you deal with insomnia? Let us know in the comments.

from RSSMix.com Mix ID 8241841 http://bit.ly/2MaOjEe

Sober and Sleepless: 13 Tips to Help You Get Some Sleep in Early Recovery

Sleep is as crucial to one’s recovery as regular exercise and a nutritious diet, but sleep disturbance is a problem that plagues most of us when we first stop using or drinking. As a result, we're cranky, unable to function effectively, irritable, and reaching for coffee, energy drinks, and sugary or processed foods for a quick boost. In some cases, the lack of restful sleep can put you at risk for a return to drugs or alcohol — all the more reason to get a good sleep habit established early in recovery.I never had an issue sleeping before recovery. I used to fall asleep by around 9 every night and pretty much sleep until noon the next day. I now realize that wasn’t quality sleep — it was passing out.My early recovery was characterized by the opposite scenario. I was perplexed by the sudden appearance of sleep issues: I couldn’t get to sleep, and when I finally did I would wake up at all hours. I was constantly exhausted. Most of my days were punctuated by taking naps so I could get enough sleep just to be able to function. I even nodded off in meetings!And I’m not alone. According to a study in the Journal of Addiction Medicine, insomnia is five times more common in those in early recovery than in the general population. I’m contacted by women all the time asking for help with their sleep. They want some kind of reassurance that what they’re experiencing is normal, and they need ideas for how to solve their sleeplessness.Disturbed sleeping patterns and poor sleep quality is common for people in early recovery, and it is even part of the withdrawal process. Common symptoms include:Difficulty falling asleepExcessive sleepingTrouble staying asleepRacing thoughtsTiredness during the dayNot feeling refreshed after sleepingLethargyNightmaresWhat’s causing these problems and what can we do about them? Curious to understand more, I spoke to recovery scientist and therapist Austin Brown.“I think at the most basic level, the stuff that keeps us up at night early in the recovery process is the same fears, anxiety, trauma and regret we used over,” he says.Brown continues, “It isn’t until we begin settling some of those outstanding emotional balances through recovery work and therapy that we are able to find general peace. Also, we know that the first six months or so of recovery that things get worse in some ways before they get better.”That was true for me. I had untreated complex PTSD, depression, anxiety, and eating disorders. All of a sudden it was as if someone had lifted the lid on all of the issues I’d been repressing, and I was faced with overwhelming emotions, an inability to regulate my nervous system, and an unhealthy relationship to just about everything (food, relationships, work). I recall feeling completely lost, and somewhat removed from my body.I was told I was overly sensitive and was assured that things would get better, and that I just needed to “do the work.” It took a few months just to come to terms with life without alcohol, never mind the other complex issues I was facing. It certainly felt like things were getting worse. And I had no idea what this early recovery “pink cloud” was that people kept talking about.Brown says, “It takes about six months to really ‘survey the wreckage’ and begin rebuilding. And by its very nature, even the rebuilding is stressful. This is one reason hope is so essential early on.”Hope was crucial for me. I had to see that there were things I could do to improve my sleep. Without it, I couldn’t function. My body was screaming for me to eat high-carbohydrate food and I was never sated. My depression came back with a vengeance, and my sleep changed from disrupted to full-on comatose. There were clearly other issues involved and I had to dig a little deeper to understand what was going on and make some changes to improve the quality of my sleep.Brown explains, “It can take up to 18 months before neurological functions resemble pre-substance use disorder balances.” What’s more, it been shown that these imbalances and the quality of our sleep can affect our chances of returning to drug or alcohol use.A study by Dr. Nora Volkow and colleagues found that people who have had substance use disorders have lower amounts of dopamine receptors, which are necessary for the brain to experience pleasure. These receptors continue to be impaired long after drug use stops, which means we find less pleasure in everyday activities and become more likely to seek pleasure in other high-reward activities like returning to substance use, gambling, sex, and overeating. Volkow also found that a low number of dopamine receptors was associated with less activity in the part of the brain responsible for rational thought and the ability to exercise restraint. That might explain why I couldn’t put down the bag of cookies until I’d eaten them all.Poor sleep quality can also result in cravings for drugs. A recent study conducted by researchers at Penn State found that patients who reported lower sleep quality also experienced higher-than-usual drug cravings.So before you get to the point where you can’t put down the bag of cookies (or worse), why not try some of these tips to improve the quality of your sleep?Establish a regular sleep routine by going to bed at the same time each night and limiting electronic devices for 1-2 hours before bedtime.Create a sleep environment. Ensure the bedroom is for sleeping only — no TV or video games. Use low lighting.Drink herbal tea: chamomile, valerian, or try another herbal sleep remedy (consult a physician before starting any supplements).Try exercising during the day to promote sleep.Have a relaxing Epsom salt bath before bed.Consider taking a magnesium supplement (ask your doctor first).Practice relaxation techniques like a body scan meditation.Avoid eating a large meal before bed.Use an eye mask and ear plugs (or a white noise machine).Use a light-blocking curtain or shade.If you find yourself tossing and turning for more than 30 minutes, get up and do something else until you feel tired again.Try to get up at the same time each day.Avoid caffeine after 2 p.m.I have tried each and every one of these tips and they have worked for me. I was lucky to find that my sleep recovered within the first year or so. In the end, I had trouble staying awake! It’s taken time, but my brain chemistry has evened out and I no longer feel intense cravings or extreme sleep disturbances. It will get better!How do you deal with insomnia? Let us know in the comments.

Sober and Sleepless: 13 Tips to Help You Get Some Sleep in Early Recovery

Sleep is as crucial to one’s recovery as regular exercise and a nutritious diet, but sleep disturbance is a problem that plagues most of us when we first stop using or drinking. As a result, we're cranky, unable to function effectively, irritable, and reaching for coffee, energy drinks, and sugary or processed foods for a quick boost. In some cases, the lack of restful sleep can put you at risk for a return to drugs or alcohol — all the more reason to get a good sleep habit established early in recovery.I never had an issue sleeping before recovery. I used to fall asleep by around 9 every night and pretty much sleep until noon the next day. I now realize that wasn’t quality sleep — it was passing out.My early recovery was characterized by the opposite scenario. I was perplexed by the sudden appearance of sleep issues: I couldn’t get to sleep, and when I finally did I would wake up at all hours. I was constantly exhausted. Most of my days were punctuated by taking naps so I could get enough sleep just to be able to function. I even nodded off in meetings!And I’m not alone. According to a study in the Journal of Addiction Medicine, insomnia is five times more common in those in early recovery than in the general population. I’m contacted by women all the time asking for help with their sleep. They want some kind of reassurance that what they’re experiencing is normal, and they need ideas for how to solve their sleeplessness.Disturbed sleeping patterns and poor sleep quality is common for people in early recovery, and it is even part of the withdrawal process. Common symptoms include:Difficulty falling asleepExcessive sleepingTrouble staying asleepRacing thoughtsTiredness during the dayNot feeling refreshed after sleepingLethargyNightmaresWhat’s causing these problems and what can we do about them? Curious to understand more, I spoke to recovery scientist and therapist Austin Brown.“I think at the most basic level, the stuff that keeps us up at night early in the recovery process is the same fears, anxiety, trauma and regret we used over,” he says.Brown continues, “It isn’t until we begin settling some of those outstanding emotional balances through recovery work and therapy that we are able to find general peace. Also, we know that the first six months or so of recovery that things get worse in some ways before they get better.”That was true for me. I had untreated complex PTSD, depression, anxiety, and eating disorders. All of a sudden it was as if someone had lifted the lid on all of the issues I’d been repressing, and I was faced with overwhelming emotions, an inability to regulate my nervous system, and an unhealthy relationship to just about everything (food, relationships, work). I recall feeling completely lost, and somewhat removed from my body.I was told I was overly sensitive and was assured that things would get better, and that I just needed to “do the work.” It took a few months just to come to terms with life without alcohol, never mind the other complex issues I was facing. It certainly felt like things were getting worse. And I had no idea what this early recovery “pink cloud” was that people kept talking about.Brown says, “It takes about six months to really ‘survey the wreckage’ and begin rebuilding. And by its very nature, even the rebuilding is stressful. This is one reason hope is so essential early on.”Hope was crucial for me. I had to see that there were things I could do to improve my sleep. Without it, I couldn’t function. My body was screaming for me to eat high-carbohydrate food and I was never sated. My depression came back with a vengeance, and my sleep changed from disrupted to full-on comatose. There were clearly other issues involved and I had to dig a little deeper to understand what was going on and make some changes to improve the quality of my sleep.Brown explains, “It can take up to 18 months before neurological functions resemble pre-substance use disorder balances.” What’s more, it been shown that these imbalances and the quality of our sleep can affect our chances of returning to drug or alcohol use.A study by Dr. Nora Volkow and colleagues found that people who have had substance use disorders have lower amounts of dopamine receptors, which are necessary for the brain to experience pleasure. These receptors continue to be impaired long after drug use stops, which means we find less pleasure in everyday activities and become more likely to seek pleasure in other high-reward activities like returning to substance use, gambling, sex, and overeating. Volkow also found that a low number of dopamine receptors was associated with less activity in the part of the brain responsible for rational thought and the ability to exercise restraint. That might explain why I couldn’t put down the bag of cookies until I’d eaten them all.Poor sleep quality can also result in cravings for drugs. A recent study conducted by researchers at Penn State found that patients who reported lower sleep quality also experienced higher-than-usual drug cravings.So before you get to the point where you can’t put down the bag of cookies (or worse), why not try some of these tips to improve the quality of your sleep?Establish a regular sleep routine by going to bed at the same time each night and limiting electronic devices for 1-2 hours before bedtime.Create a sleep environment. Ensure the bedroom is for sleeping only — no TV or video games. Use low lighting.Drink herbal tea: chamomile, valerian, or try another herbal sleep remedy (consult a physician before starting any supplements).Try exercising during the day to promote sleep.Have a relaxing Epsom salt bath before bed.Consider taking a magnesium supplement (ask your doctor first).Practice relaxation techniques like a body scan meditation.Avoid eating a large meal before bed.Use an eye mask and ear plugs (or a white noise machine).Use a light-blocking curtain or shade.If you find yourself tossing and turning for more than 30 minutes, get up and do something else until you feel tired again.Try to get up at the same time each day.Avoid caffeine after 2 p.m.I have tried each and every one of these tips and they have worked for me. I was lucky to find that my sleep recovered within the first year or so. In the end, I had trouble staying awake! It’s taken time, but my brain chemistry has evened out and I no longer feel intense cravings or extreme sleep disturbances. It will get better!How do you deal with insomnia? Let us know in the comments.

from RSSMix.com Mix ID 8241841 https://www.thefix.com/sober-and-sleepless-13-tips-help-you-get-some-sleep-early-recovery

Sleeping Troubles - Sinus Congestion and NAET

I had a rough patch during my second trimester. Just when I thought I'd feel better after all the nausea, I entered the stage of "Allergies and Sinuses". I read a few articles online that say it is common for pregnant women to have swollen sinuses and congestion and that it would only get worse. This was not good news to me, as it was getting in the way of my sleep.

I have always suffered of allergies and have had some trouble sleeping in the past because of it, but I was always able to take medication and get through it. My midwife recommended a neti pot or some Claritin. I didn't opt for the Claritin for two main reasons:  1) I was not allowed to take Claritin D and I was congested. Therefore, just plain Claritin would do nothing for my breathing problems, and 2) After much research, I came to the conclusion that while doctors say that Claritin hasn't been proven to hurt the fetus, it also hasn't been proven that it won't hurt the fetus. So in other words, "go ahead and try it and let us know what happens". I decided against the guinea pig option.

I tried the neti pot instead, and of course, it didn't really work. There were times when it definitely opened up my sinuses right away, but then all went back to complete closure once I lied down. And there were times when not a single drop of water would come out the other end. I tried the sleeping propped up and the vaporizer and the vapor rub... nothing worked. Sometimes, I'd be up for 2-3 hours, walking around and drinking water to get some sort of relief, only to fall asleep about 30 minutes before my alarm went off. 

Eventually, after about 2 1/2 months, I finally was able to sleep through the night again! I was so happy! So what changed? There were a couple of factors that may have contributed:

1. I currently live in Los Angeles and took a trip to Kansas City, MO to visit my fiancé's family for the holidays. We drove across the country, taking the northern route and while you may think the change in environment may have helped, I'll say that I felt exactly the same the entire way there and even the first few days in KC. Perhaps it took a few days to get the allergies out of my system? Maybe.

2. We see a nutritionist in KC who is an expert in NAET (Natural Allergy Elimination Technique). He has always been able to help with my allergies in the past and he asked that I bottle up some water for a few days in my office and apartment (I moved a pan with water around from my bedroom to the rest of the apartment). This would allow the water to collect any allergens I may be reacting to. Once I was able to see him, he said I was highly allergic to whatever my environment collected, but especially, dust. He did his treatment on me and sent me on my way. I was not able to sleep that night or the night after and figured the treatment had not worked this time. However, on the third night, and every night since then, I have been able to breathe and sleep through the night without any trouble!

So, what really helped? Was it the change in environment? The NAET? Both? Regardless of what it was, I couldn't be happier to be able to breathe and feel rested, without all of the sinus pressure headaches! 

It would be worth a good read to look into NAET and see for yourself if you could benefit from it. I'm sure there are places you can go to nearby, but here is Dr. David's website for a good resource to use:  http://www.askdoctordavid.com

Unwind yourself..🤔 #mentalhealth #depression #dealingwithmentalhealth #deaddiction #bobmarleyquotes #alcoholonline #sleepingtrouble #drinking #choosewisely #coronadays #wearmask #breakthechain #keephealthy #kerala #selfprotection #coronalockdown2020#savetheplanet #coronavirus #fighttogether #lockdown #virus #quarantine #quarantinelife #corona#workathome #covi̇d19##sushantsinghrajput #rehabilitation #malayalamtrolls#trivandrumlockdown (at Kochi, India) https://www.instagram.com/p/CGQMiZen2l-/?igshid=lxyuy743oyjc

My mouth doesnt cooperate..🤐🤐#mentalhealth #depression #dealingwithmentalhealth #deaddiction #bobmarleyquotes #alcoholonline #sleepingtrouble #drinking #choosewisely #coronadays #wearmask #breakthechain #keephealthy #kerala #selfprotection #coronalockdown2020#savetheplanet #coronavirus #fighttogether #lockdown #virus #quarantine #quarantinelife #corona#workathome #covi̇d19##sushantsinghrajput #rehabilitation #malayalamtrolls#trivandrumlockdown (at Kochi, India) https://www.instagram.com/p/CGNp1zYnz9F/?igshid=2l6qopms5uv1

World post day oct 10 Post whats on your mind we will reply..💕 #mentalhealth #depression #dealingwithmentalhealth #deaddiction #bobmarleyquotes #alcoholonline #sleepingtrouble #drinking #choosewisely #coronadays #wearmask #breakthechain #keephealthy #kerala #selfprotection #coronalockdown2020#savetheplanet #coronavirus #fighttogether #lockdown #virus #quarantine #quarantinelife #corona#workathome #covi̇d19##sushantsinghrajput #rehabilitation #malayalamtrolls#trivandrumlockdown (at Kochi, India) https://www.instagram.com/p/CGHuZ0Tn3YS/?igshid=1q2nf1ncor3mm

#mentalhealth #depression #dealingwithmentalhealth #deaddiction #bobmarleyquotes #alcoholonline #sleepingtrouble #drinking #choosewisely #coronadays #wearmask #breakthechain #keephealthy #kerala #selfprotection #coronalockdown2020#savetheplanet #coronavirus #fighttogether #lockdown #virus #quarantine #quarantinelife #corona#workathome #covi̇d19##sushantsinghrajput #rehabilitation #malayalamtrolls#trivandrumlockdown (at Kochi, India) https://www.instagram.com/p/CF__bmInxIH/?igshid=ljr5fvkj3axe

Your past prepares you...#mentalhealth #depression #dealingwithmentalhealth #deaddiction #bobmarleyquotes #alcoholonline #sleepingtrouble #drinking #choosewisely #coronadays #wearmask #breakthechain #keephealthy #kerala #selfprotection #coronalockdown2020#savetheplanet #coronavirus #fighttogether #lockdown #virus #quarantine #quarantinelife #corona#workathome #covi̇d19##sushantsinghrajput #rehabilitation #malayalamtrolls#trivandrumlockdown (at Kochi, India) https://www.instagram.com/p/CF5ABcEH5b9/?igshid=7fcn9qk71gba

Gandhi jayanthi...october2 #mentalhealth #depression #dealingwithmentalhealth #deaddiction #bobmarleyquotes #alcoholonline #sleepingtrouble #drinking #choosewisely #coronadays #wearmask #breakthechain #keephealthy #kerala #selfprotection #coronalockdown2020#savetheplanet #coronavirus #fighttogether #lockdown #virus #quarantine #quarantinelife #corona#workathome #covi̇d19##sushantsinghrajput #rehabilitation #malayalamtrolls#trivandrumlockdown (at Kochi, India) https://www.instagram.com/p/CF2E2q6HWZm/?igshid=8zxw2tb8cqeu

International day for older persons..👴👵#mentalhealth #depression #dealingwithmentalhealth #deaddiction #bobmarleyquotes #alcoholonline #sleepingtrouble #drinking #choosewisely #coronadays #wearmask #breakthechain #keephealthy #kerala #selfprotection #coronalockdown2020#savetheplanet #coronavirus #fighttogether #lockdown #virus #quarantine #quarantinelife #corona#workathome #covi̇d19##sushantsinghrajput #rehabilitation #malayalamtrolls#trivandrumlockdown (at Kochi, India) https://www.instagram.com/p/CFy4KagnkvU/?igshid=oifwyynnqhtr