Watch: BTS, SHINee, Red Velvet, CNBLUE, And MAMAMOO Perform At "Music Bank In Singapore"
Watch: BTS, SHINee, Red Velvet, CNBLUE, And MAMAMOO Perform At “Music Bank In Singapore”
Some of K-pop’s most popular artists recently held a special “Music Bank” concert in Singapore, and KBS2 has now aired their performances!
Artists who took part in the “Music Bank in Singapore” event on August 4 included BTS, SHINee, Red Velvet, CNBLUE, and MAMAMOO. The event was MCed by Park Bo Gum, Red Velvet’s Irene, and Lim Peifen, and aired on KBS2 on August 15.
The show featured plenty of…
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How to eat in winter can be health care?
Winter should follow the "Yin in autumn and winter", "no interference between Yang" principle, the appropriate use of yin and Yang, high calorie diet, including meat, eggs, fish and soy products; lack of cold with the body of minerals and vitamins, so attention should be supplemented with vitamins and minerals; the demand for cold weather in vivo methionine increases, winter should be more higher intake of methionine containing foods, such as sesame, sunflower seeds, yeast, dairy products, vegetables etc..
Winter health discrimination
Man with a fine as this, should to keep fine. Usually pay attention to cold, warm, quit smoking, limit alcohol. In medicine, eat a little ginseng, astragalus, Atractylodes, Chinese yam, licorice and honey can Qi, pilose antler, Morinda, dodder, Eucommia to yang. Sibu, duck, lamb, sea cucumber, turtle, turtle, shrimp, eat can tonifying the kidney essence, physical fitness, onions, ginger, garlic, jujube, peanuts, dog meat, mutton Singan warm food, to help Yang, dispelling cold.
Recommended Recipes: medlar dates porridge
Ingredients: 15 grams medlar, red dates 9, 75 grams of rice.
Method: boil into the fruit of Chinese wolfberry, red dates, rice, stewed red dates to the list.
Efficacy: it can be used for night snack or breakfast. It can soothe the nerves and the heart and kidney.
The woman in the Yin Yin and blood, blood filling and accessibility is to maintain basic conditions, pregnancy, milk. The menstrual period should eat in peace, light and easy to digest, cold temperature moderate food, should not eat pungent hot sweet dry, cold sour. Menstrual blood volume true heat, may be appropriate to eat some heat pathogenic fire, cooling blood to stop bleeding of food, such as lotus root, rehmannia, asparagus etc.. Yin blood deficiency of the people, may be appropriate to eat jujube, longan, lotus seeds, chestnuts, walnuts, raisins to nourishing yin and blood, or eat a chicken, duck, fish, meat, milk, liver, kidney and other love of flesh and blood products, with nourishing qi.
Recommended recipe: Astragalus stew chicken bone
Ingredients: 50 grams astragalus root, black bone chicken 1000 grams, onion 10 grams, ginger 10 grams
Method: clean, into the boiling water pot boiled, remove and wash; Astragalus wash, add chicken belly, into the casserole, into the chicken broth, add cooking wine, salt, scallion, ginger, simmer to chicken rotten meat is tasty.
Efficacy: Astragalus membranaceus stewed chicken bone, there is invigorating spleen qi, yin and blood benefits. Yuci folk use this traditional health food to treat irregular menstruation, excessive leucorrhea, menstrual pain, blood deficiency, dizziness and other gynecological diseases. Huangqi, sweet, tepid, into the spleen and lung. Chicken, sweet, flat, into the kidney.
How old people eat a reasonable diet?
"Days" Lingshu had "sixty years old, was bitter and sad in heart failure, blood gas, inert solution, seventy years old, so good lying; spleen deficiency, dry skin; eighty, lung failure, and from the words, good error......" People from the age of 60 entered the old age, the elderly health care lies in maintaining a healthy state of life, reducing disease, longevity.
"The elderly should be diversified in diet, light and mild, warm and soft." Director Zheng Peifen said that the dietary intake of diversity, to comprehensive nutrition, can often eat yam, lotus seeds, lotus root starch, water chestnut, walnut, black beans and tonifying the spleen and kidney food; food less greasy; daily edible oil control in 25g, salt 5g; xijiaomanyan helps digestion and absorption; do not eat cold food, so as not to damage the spleen and stomach, but also should not be too warm.
Recommended recipe: bighead dangshen Decoction
Bighead raw materials: 1000 grams, 20 grams of Radix Codonopsis, cooking wine, salt, onion, ginger, cardamom, tangerine peel, cinnamon, oil, the amount of chicken.
Method: Radix Codonopsis, caoguo, tangerine peel, cinnamon, Jiang Xijing, with gauze bag zhakou. Bighead will go to the scales, gills, gut, wash, pan fry. Pot into chicken soup, add cartridge, onions, cooking wine, salt, cook until the fish cooked rotten, pick onions, poison, tune the taste, that is.
Effect: this soup has helped the spleen nourishing the stomach, Buzhongyiqi, fitness function. Apply to chronic gastritis, stomach and duodenal ulcer and so on.
Women's health network (Editor)
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