#NarPhuValleyTrek
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Nar Phu Valley Trek: A Journey to the Hidden Himalayan Gem
Introduction
The Nar Phu Valley Trek is a hidden gem nestled in the remote valleys of Nar and Phu, located in the Annapurna region of Nepal. This off-the-beaten-path trek offers a unique opportunity to explore two lesser-known and culturally rich valleys, surrounded by stunning landscapes and majestic peaks. In this article, we will delve into the highlights, route, and experiences of the Nar Phu Valley Trek.
Table of Contents
Introduction
Overview of the Nar Phu Valley Trek
Trekking Route and Duration
Permits and Regulations
Best Time to Visit
Preparation and Fitness
Accommodation and Facilities
Highlights of the Trek
Local Culture and People
Flora and Fauna
Safety Measures and Guidelines
Conclusion
Frequently Asked Questions (FAQs)
1. Overview of the Nar Phu Valley Trek
The Nar Phu Valley Trek is an adventurous and culturally enriching journey that offers a glimpse into the lives of the local communities in the remote Nar and Phu valleys. These hidden valleys have been relatively untouched by modern development, preserving their traditional lifestyle, ancient monasteries, and unique culture.
2. Trekking Route and Duration
The Nar Phu Valley Trek typically takes around 12 - 18 days to complete, depending on the chosen itinerary and the trekker's pace. The trek starts from the village of Jagat in the Annapurna region and follows the trail through picturesque landscapes, deep gorges, and narrow canyons. The route passes through villages such as Dharapani, Koto, Meta, Phu, and Nar, offering diverse cultural experiences and breathtaking views of peaks like Annapurna II and Himlung Himal.
3. Permits and Regulations
To undertake the Nar Phu Valley Trek, trekkers need to obtain the Annapurna Conservation Area Permit (ACAP) and the Nar Phu Restricted Area Permit. These permits can be obtained through registered trekking agencies in Nepal. The restricted area permit is necessary to explore the Nar and Phu valleys and helps regulate the number of trekkers, ensuring the preservation of the environment and supporting local communities.
4. Best Time to Visit
The best time to embark on the Nar Phu Valley Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. From March to May, the valleys are adorned with colorful rhododendron blooms, creating a vibrant and picturesque landscape. Similarly, from September to November, the weather is pleasant, with clear skies and stable temperatures, offering ideal trekking conditions. It is advisable to avoid the monsoon season (June to August) due to heavy rainfall and possible landslides.
5. Preparation and Fitness
The Nar Phu Valley Trek is considered a challenging trek that requires a good level of physical fitness and endurance. Prior trekking experience in high-altitude environments is recommended. It is essential to engage in a regular fitness routine, including cardiovascular exercises, strength training, and endurance building. Mental preparedness and determination are equally important to overcome the physical and mental challenges of the trek.
6. Accommodation and Facilities
Along the Nar Phu Valley Trekking route, there are teahouses and basic lodges that provide accommodation and meals for trekkers. As the region is relatively remote, the facilities may be more basic compared to popular trekking routes. The teahouses offer a cozy resting place and an opportunity to interact with fellow trekkers. It is advisable to carry a sleeping bag for extra warmth and comfort, especially in higher altitudes.
7. Highlights of the Trek
The Nar Phu Valley Trek offers several incredible highlights that make it a memorable adventure:
Ancient Monasteries and Chortens
The Nar and Phu valleys are dotted with ancient Buddhist monasteries and chortens (stupas), each with its own unique charm and religious significance. Explore monasteries like Tashi Lakhang Monastery, Nar Phedi Monastery, and Himlung Monastery, and immerse yourself in the spiritual ambiance of these sacred places.
Tibetan Culture and Traditions
The trek takes you through traditional Tibetan villages of Nar and Phu, where you can experience the unique culture, customs, and hospitality of the locals. Witness their traditional ceremonies, cultural practices, and centuries-old way of life.
High Mountain Passes
The trek involves crossing high mountain passes, including Kang La Pass (5,240m) and Thorong La Pass (5,416m). These challenging yet rewarding ascents offer breathtaking views of the surrounding mountains and valleys. The sense of achievement upon reaching the passes is unparalleled.
Stunning Landscapes
The Nar Phu Valley is blessed with stunning natural beauty, including snow-capped peaks, deep gorges, and lush forests. The picturesque landscapes provide ample opportunities for nature lovers and photographers to capture the beauty of the region.
Conclusion
The Nar Phu Valley Trek offers a remarkable journey to the hidden valleys of Nar and Phu, where cultural heritage, natural beauty, and spiritual experiences converge. From the ancient monasteries and traditional villages to the challenging mountain passes, every step of the trek is filled with wonder and adventure. Embark on this expedition to the hidden Himalayan gem and create lifelong memories of the Nar Phu Valley.
Frequently Asked Questions (FAQs)
Is the Nar Phu Valley Trek suitable for solo trekkers?
While solo trekking is possible, it is recommended to undertake the Nar Phu Valley Trek with a licensed guide. The region is relatively remote, and having a guide ensures safety, provides cultural insights, and helps with navigation.
Are there any age restrictions for the trek?
There are no strict age restrictions for the Nar Phu Valley Trek. However, it is important to assess personal fitness levels, especially for older adults or individuals with pre-existing medical conditions. It is advisable to trek at a comfortable pace and take necessary rest breaks.
What is the highest altitude reached during the trek?
The highest altitude reached during the Nar Phu Valley Trek is at Kang La Pass, situated at an elevation of approximately 5,320 meters. Proper acclimatization and preparation are crucial for trekking at high altitudes.
Are there any cultural considerations to be aware of during the trek?
Yes, it is important to respect the local culture and traditions during the trek. Ask for permission before entering monasteries, refrain from disturbing wildlife, and follow the guidance of the local community and trekking guide to ensure a respectful and responsible trekking experience.
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Nar Phu Valley Trek 19 Days
Embark on an unforgettable adventure with our 19-day Nar Phu Valley Trek. Immerse yourself in the breathtaking beauty of the Himalayas and discover the hidden gems of this remote region.
Embark on a journey through the Nar Phu valley and experience the rich Tibetan culture in its medieval form. This trek offers breathtaking views of majestic mountains and stunning alpine landscapes with a distinct Tibetan flavor. As you continue your trek, you will reach the Thorung La Pass, standing at an impressive altitude of 5416m. The Nar Phu valley trek is perfect for adventure seekers looking to immerse themselves in the wonders of Shangri-La, while conquering challenging high passes such as the Kangla Pass (5200m) and Thorung La Pass (5416m).
View Trek Detail: https://outfitterhimalaya.com/narphu-valley-trek
High Lights of the Narphu Valley Trek
A perfect adventurous itinerary in the Annapurna region for experienced trekkers looking for an off-beat trail
Explore the hidden Nar Phu valley and the famous Annapurna Circuit
Enjoy both tranquil trekking and the essence of the bustling Himalayan trail
Discover unspoiled villages, lifestyles, and rich cultural heritage
Learn about Tibetan Buddhism in the Nar Phu Valley
Cross Kang La and Thorong La pass
Visit Muktinath temple and walk alongside the deepest gorge in the world, Kali Gandaki Gorge
Witness surreal mountain panorama and diverse landscapes
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Nar Phu Valley Trek
Trek through the amazing Nar Phu Valley of Nepal, a hidden gem. This strange Trip includes high mountain wilderness, historic monasteries, and old settlements. Enjoy the blend of Tibet culture and the Himalayas scenery. The Trek offers a unique opportunity to watch the unseen Nar and Phu villages untouched in some niches. It is a fascinating expedition for someone looking for an unexplored and original Himalayan track blending different landscapes with diverse cultures.
➡️ Trip Starts and Ends at Kathmandu
Bookings Open for Spring (March, April, May) 2024
📅 Outline Itinerary:
Day 1:Arriving in Kathmandu (1320m).
Day 2:Nar Phu Restricted area trekking permit preparation and briefing of Trek.
Day 3:Drive from Kathmandu – Besishahar -Chamje (1310meters, 9 hours driving).
Day 4:Trek from Chamje to Dharapani (1920 meters, 6 hours walking).
Day 5:Trek from Dharapani to Koto (2600meters, 5 hours walking)
Day 6:Trek from Koto to Meta (3230 meters, 7-8 hours walking).
Day 7:Trek from Meta to Phu Village (4050meters, 7-8 hours walking).
Day 8:Excursion around Phu Village and Monastery.
Day 9:Trek from Phu to Nar Village (4150meters, 7-8 hours walking)
Day 10:Explore Nar Village
Day 11:Trek from Nar - Kang La Pass -Ngawal (3675meters, 8-9 hours).
Day 12:Trek from Ngawal to Manang (3550meters, 4 hours walking)
Day 13:Explore around Manang.
Day 14:Trek from Manang to Chame (2650meters, 7 hours walking).
Day 15:Chame Drive to Kathmandu(1320m)
Day 16:Transfer to Kathmandu International Airport or onward for next program
For detailed information and bookings, visit our website:
Address- Z Street - Thamel, Kathmandu, Nepal
Phone- +977 1 4701233
Mobile, WhatsApp & Viber- +977 9849023179 (Dipak Pande)
Email- [email protected]
Website- www.mountainrocktreks.com
#NarPhuValleyTrek #HiddenGemsOfNepal #RemoteTrekking #HimalayanExploration #CulturalEncounter #OffTheBeatenTrail #MountainAdventures #TrekNepal #UniqueLandscapes #TrekkingInWilderness #MRT2024 #Thamel #Moonlighthotel #ramadaencore #paknajol #zstreet #hotelmoonlightthamel
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Annapurna Region is the popular secondary trekking destination in Nepal but the Annapurna Region trails actually provides varied trekking routes and locations than Everest Region.
You can have many options between easy and short hike through fertile land and dense forest to Ghorepani Trek and Ghandruk Trek or highly challenging alpine altitude treks to Annapurna Circuit trek and Annapurna Sanctuary Trek. Whichever trail you optional, the payback is simply incredible. so, you have many choice to do trekking in Annapurna Region on yours time frame.
#AnnapurnaRegionTrekking#EverestRegionTrekking#GhandrukTrek#GhorepaniTrek#AnnapurnasanctuaryTrek#AnnapurnaCircuitTrek#NarphuValleyTrek#Trekking#Annapurna#AnnapurnaRegion#Nepal#NepalTrekking#TrekkinginNepal#PeakclimbinginNepal#Climbing#walking#vacation#travel#tours#pokhara#kathmandu#shorttrek#easytrek#familytrek#grouptrek#solotrek
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Narphu Valley Trek | Nar Phu Valley Trekking | Nepal Trekking
https://www.skylinetreks.com/destination/nepal/trekking-package/restricted-area-trekking/narphu-valley-trek.html
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Pictures from Manang and Nar Phu Valley Trek. Solo and group joining trip available. Contact us for more details. Be a part of amazing trekking journey of Manang and Nar Phu Valley Trek. #treksplannernepal #hikingislife #manang ##manangnepal #narphu #narphuvalleytrek #narphuvalley #adventurecouple #adventureclub #hikingvibes #hikinglifestyle #mountain_world #trekkingadventure #trekkinggirl #trekkinglovers #nepaltrekking #trekkingday #trekkinginnepal (at Manang) https://www.instagram.com/p/BuT9awrhrR5/?utm_source=ig_tumblr_share&igshid=qibao7fea7it
#treksplannernepal#hikingislife#manang#manangnepal#narphu#narphuvalleytrek#narphuvalley#adventurecouple#adventureclub#hikingvibes#hikinglifestyle#mountain_world#trekkingadventure#trekkinggirl#trekkinglovers#nepaltrekking#trekkingday#trekkinginnepal
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Nar and Phu Trekking where adventure takes you around far remote and isolated corners of Nepal Far North Mid-West beyond massive range of Annapurna Himalaya and group of Chulus peaks, close to Himlung and Damodar Himal range of mountains.
Nar and Phu Trekking one of wonderful area to visit and remains as restricted area to visit where one can experience with Third Eye Treks organize and runs this magnificent and exclusive high mountain adventure for interested travelers in search of new fresh Himalayan destinations.
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Nar Phu valley trek is the pristine valley that leads always from the Annapurna circuit and the residents of remote villages with a timeless lifestyle.
#tilicho height#aarohiholiday#narphuvalleytrek#nar-phu#nar-phuvalley#nar-phutrekcost#nar-phuremotevillage
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Nar Phu Valley Trek- 19 Days
Nar Phu valley trek was opened recently for trekkers and the trek takes you to the remote Nar Phu valley, which is inhabited by Nepalese Tibetans. Only a few trekkers have visited this interesting trekking region yet.
Nar Phu valley trekking offers medieval Tibetan culture in peaceful form, dramatic mountain views, and great alpine scenery in a Tibetan flavor. On the second part of the Trek, you head to the Thorung La Pass (5416m). Nar Phu is wonderful trekking for all searching for real adventures of Shangri-La and traversing through challenging high passes Kangla Pass (5200m) and Thorung La Pass (5416m).
Nar Phu Valley Trekking Trail
We have a 19-day itinerary for the Nar Phu valley trek that includes arrival and departure days to and from Nepal. The trek starts from Bhulbhule following the popular Annapurna circuit trek routes and branches off Koto to follow them off the beaten trails to Nar Phu valley in the north of Manang.
You then gradually ascent and have acclimatization. You then traverse Kangla pass and view the Annapurna Massif. You explore the interesting Nar Phu valley which has about 300 inhabitants who depend on farms, and animals, and till today yak herding is the basis of their occupation. After visiting this area, you trek back to Manang, a beautiful and very interesting village of Annapurna trails. You then continue trek to yak kharka and Thorung La Pass and fly back to Pokhara from Jomsom.
Itinerary in Detail:
Day 01: Arrive at Kathmandu airport transfer to hotel
You will be met by our airport representative on your arrival and transferred to the hotel. Your evening is free and after you’ve refreshed, you can go for a stroll down the street to get familiar with the surroundings.
Day 02: Full day sightseeing in Kathmandu
After having breakfast at the hotel, you go for the sightseeing tour in Kathmandu, and you are escorted by a professional tour guide.
The tour includes a visit to Kathmandu Durbar Square, Monkey Temple (Swayambhunath), Pashupatinath Temple, and Bauddhanath Stupa.
Day 03: Drive Kathmandu to Chamje
After having breakfast at the hotel, you leave for BhulBhule. The route goes along Kathmandu-Pokhara Highway to Dumre. From here, you follow a narrow-paved road by the Marsyangdi River and reach Bhulbhule via Beshishahar, and further drive to Chamje.
Day 04: Trek from Chamje to Dharapani
The Trek starts after breakfast at Lodge. The trekking trail descends to a river and crosses a suspension bridge. You then walk to Sattale on a very steep path. The trail then continues on an undulating path above the river to reach Tal.
From here, the valley narrows, and the path becomes winding. Passing by Karte, the trail drops and crosses a suspension bridge to Dharapani.
Day 05: Trek from Dharapani to Koto
The trail gradually ascends and crosses a stream to reach Koto. You get to enjoy stunning views of the Manasalu range, Annapurna II, and dense forests on the way. Koto is a small village mainly inhabited by Gurung and other ethnic groups.
Day 06: Trek from Koto to Meta
In the morning, you register the restricted area permit at the Police Check Post in Koto. Then, you trek through the River bank of Soti Khola through wonderful pine forests, and streams and reach Dharmasala.
Then the trek goes continues through forests and ascends steeply towards Meta village. Finally, you arrive at the Tibetan Plateau where you have a good view of Annapurna II and Lamjung Himal.
Day 07: Trek from Meta to Phu Gaon
You start the day traversing up and down and crossing suspension bridges over different streams. After almost 4 hours of trek, you reach Kyang where you can see the remnants, particularly the ruined forts of the Khampa settlement (the place where Khampa refugees from Tibet were once captured and lived).
You further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours.
Day 08: Visit the Phu Gaon
Today is the scheduled acclimatization day. You are suggested to rest and get acclimatized to the altitude. You explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung, and Ghale.
You can trace how people make their survival depending on agriculture, animal breeding, and seasonal migrations in such remote locations or the hidden valley. It is also the day for you to explore the Tashi Lakhang Monastery.
Day 09: Trek from Phu Gaon to Nar
The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours.
You pass the high suspension bridge 80m over the Gorge of Lapche River. You have lunch in Mahendra Pul.
The trail then steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. You find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks.
Day 10: Explore the Nar village
This is the second scheduled acclimatization day for this trek. You spend the day taking a day hike nearby and exploring Nar village. You have a close look over the local culture and lifestyle.
Day 11: Trek from Nar to Kang La Pass to Nawal
You continue ascending towards Kang La Pass after having breakfast. Crossing Kang La Pass is tough, it can get long if there is snow on the pass.
From the top of the pass, you get to see breathtaking views of Annapurna II, Mt. Gangapurna, Tilicho Peak, and many other surrounding peaks.
Day 12: Trek from Ngwal to Manang
You head for Manang today from Nawal. You pass through the isolated village of Paugh overlooking the amazing views of the Annapurna range.
You then move gently uphill to Mungli and the main trail of Annapurna Trail at Mungle. You eventually reach Manang.
Day 13: Trek from Manang to Yak Kharka
Today the trail ascends gently to Yak Kharka passing through the Gunsang (3960m.) village. You see panoramic views all day on the route.
Day 14: Trek from Yak Kharka to Thorong Phedi
You start the trek with climb gradually to a ridge before descending to the headwaters of the Marsyangdi and crossing via a covered wooden bridge. After a short ascent up the mountain path on the right bank, you follow a narrow trail across an unstable spree slope and then descend to Thorung Phedi.
Day 15: Trek from Thorong Phedi to Muktinath via Thorong La Pass
Today, you start the trek early in the morning to cross the Thorung La (5416m.). The trail becomes steep immediately on leaving camp but as this trail has been used by local people for hundreds of years the path is well defined.
After around 4 hours of steady climbing, you reach the chorten and prayer flags of the pass. The views are dramatic, to say the least, from the snow-covered mountains above to the head of the Kali Gandaki valley below and the brown and purple hills of Mustang which are spread out before you.
The descent to Muktinath is a knee-pounding 1600m but it's compensated for with excellent views of Dhaulagiri. Eventually, the moraines give way to grassy slopes before a pleasant walk along the Jhong Khola Valley to Muktinath and its shrines and temple.
Day 16: Trek from Muktinath Jomsom via Kagbeni
You go to visit Muktinath temple in the early morning and return to the hotel to have breakfast. You then head towards Jomsom. You go through Kagbeni village and spend some time there visiting the old villages of Kagbeni. After having lunch in Kagbeni, you trek another few hours to Jomsom.
Day 17: Flight from Jomsom to Pokhara
You take an early flight to Pokhara, and check in to the hotel, and rest of the day is free to explore.
Day 18: Drive from Pokhara to Kathmandu
The tourist bus leaves at 7 AM after b/fast to drive to Kathmandu and the drive will be a fantastic experience as you drive past many satellite towns on the way.
Day 19: Transfer to the airport for your departure
You will be transferred to the international airport for your final departure to your loving home.
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The Nar Phu Valley trek is a real Himalayan wilderness experience that is as unforgettable as it is spectacular. Tucked between the more visited Annapurna and Manaslu regions, Nar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture.
#NarPhuValleyTrek #highking #Trekking #viewpoint #instaNepal #ExploreNepal #travelnepal #Monasteries #westernNepal #Sherpaguide #Annapurnarange #lifeTimeExperience #naturalbeauty #NaturelNepal #AdventureInNepal.
Discovery Mountain Trek & Expedition pvt Ltd
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Narphu Valley Trek
https://www.skylinetreks.com/destination/nepal/trekking-package/restricted-area-trekking/narphu-valley-trek.html
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narphu-valley-trek restricted-area
https://www.skylinetreks.com/destination/nepal/trekking-package/restricted-area-trekking/narphu-valley-trek.html
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