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#Mr. Power Glutes
giantsorcowboys · 1 month
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Guy Friday 💪🏻🧔🏻‍♂️💪🏻
From Rugby To The NFL...🏉🏈
Cannot Wait To See Louis Rees-Zammit In A Skintight NFL Uniform.🏴󠁧󠁢󠁷󠁬󠁳󠁿🇺🇸🍑🙌🔥😍🔥😍🔥😍
Woof, Baby!🌶🌶🌶🌶
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221bshrlocked · 2 years
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Ok but Hayden's physicality in this episode was through the fucking roof!!! The intimidating, violent way he walks as Vader is menacing. The fluid yet aggressive fighting technique as Anakin is unparalleled. The amount of muscle energy and memory he relied on in order to convey a certain form of power when straining as Vader, only to inform a different kind of power as he makes his way through the practicing scenes with Obi-Wan, particularly by sliding on the floor and using his thighs and glutes for support and movement, is just unbelievable. This man is in his forties y'all. And he plays this complicated character so well that he makes it look like it's a walk in the park. And to be able to illustrate his connection with the Force so differently, even when we can't see his face while he's playing one of his characters, is just mind-blowing.
My highest respect to you Mr. Hayden Christensen.
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paulinawoodpecker · 2 months
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Ramirez and Sara cheered him up about Tiffany Mordon hurting his feelings part 1,2,3,4 and final
@jakkiisthatboy2
Part 1:
Tiffany: do you want to play this game?!
Tiffany: *laughs*
Tiffany: Fine! I’ll let you play this game!
Tiffany: operation! Break man’s heart!
The mean queen bees gasps at her
Kenny: no! No! No! This is bad! Really bad!
Kevin: naw not the foot.
Tiffany: let’s do this!
Tad: *gulps*
Part 2:
Tiffany: you have been making women a distraction and feel bad about themselves since you came in to this world. I think you have that all wrong mr. You’re wrong around you representing everything wrong with your discovery and your lame stuff.
Tad: lame?
Tiffany: what unrealistic ideas you have. You are describing stereotypical useless people.
Tad: 😧 I mean I am good looking…
Tiffany: LOOK AT YOURSELF!
Tad: *looks at himself*
Tiffany: where the heck did you get that ridiculous abdominal area where you mostly gain weight?
Tad: 😧
Tiffany: you have got yourself the glutes! The glutes are for people with big guts who always eat overweighted *pokes and slight punches his stomach*
Tiffany: it’s like you have embryos there!
Tad: hey!
Tiffany: you set a masculine movement back to your years. You destroyed men and women’s lives and rights on listening to their hopes and dreams but instead you wanted the spotlight to yourself. With innate sense of worth. You are killing their chance to live in the spotlight. You are killing the planet with your glorification of rampant.
Tad: *tears forming in his eyes*
Tiffany: am I the only one with consumerism? No! Because you know what you are? Nothing! Absolutely nothing. I’m supposed to make you happy and proud of you for yourself. Well get this. I’m wrong. And I’m powerful. Heck yeah I’m powerful!
Sara: *watches tad suffer*
Tad: 🥺
Tiffany: and you have declared yourself sir wrongly nothing. If it weren’t for you, I’ve not been doing this on my own. And another thing. Stop getting in our way you FAT FACIST!
Blair, andrea and ying: 😧
Kevin, Kenny, Christopher, and Ryan: oooh.
Ryan: wow she’s good.
Christopher: never trust a girl with yellow hair.
Tiffany: 😈😏
Tiffany: well? You give up? Or are you hungry for more?
Tiffany: because if you want more, then is suggest you should start stuffing your face because your gut is so big and thick *pats his stomach*
Tad: 😢 okay. Fine. If that’s what you want to call me. It was nice talking to you. Come on Sara.
Tad: *speed walks with 😭 while Sara catches up*
Tiffany: oh yeah. and tad?
Tiffany: *gives him the naughty finger which is censored by the Lightbox animation studios logo*
The mean queen bees laugh villainy and evilly and walks away
Part 3:
Tad: 😭😭😭😭
Sara: hey. It’s okay.
Ramirez: *heard crying that was coming from tad*
Ramirez: what happened?
Sara: he got into a bet with some mean girls.
Ramirez: mean girls?
Sara: her name was Tiffany mordon. She’s the leader of the mean queen bees.
Ramirez: oh. I know her. She used to make fun of my sibling on the first day of high school.
Tad: *sniffs* she was so mean. Where did she get that FAT Fascist? *continues crying*
Part 4:
Ramirez and Sara give him a hug to cheer him up
Tad: *stops crying but still sheds tears*
Sara: I’m very sorry you had to go through that.
Tad: *sniffs* I’m fine. Sara. I’m fine.
Ramirez: Well. Maybe Sara and I can figure out how to make you feel better.
Final:
Tad: really?
Sara: yeah. Someday. You need to stand up to her.
Tad: *tears form bigger* but I’m scared. I’m just scared she might do that break heart thing again.
Ramirez: I know. It’s okay to be scared at first.
Sara: yeah. Sometimes at the first day you meet bullies, they make you cry. But on a future day, you finally start raising your voice and start standing up to them.
Tad: okay.
Ramirez: don’t cry tad.
Tad: I’ll try.
Ramirez and Sara give him a hug to cheer him up
Tad: *manages to calm down*
Tad: thanks you two.
Ramirez: all good?
Tad: yeah. All good.
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littleharpethcrossfit · 11 months
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Sunday,  18  June,  2023.......... Warmup.......Power Cleans  &  Skull Crushers.....20  Minute AMRAP.....Curls.
The threatened rain did not develop, and we had a pretty good crowd considering it is Father’s Day.    
Warmup
Dana demo-ed and led us in the Tabata’s.
Tabata’s
4  Rounds
Plank
Glute Bridge
Flutter Kicks
Cat-Cows
Strength
Power Cleans     5  Reps  E2M  X  5  Sets     
                            Touch  &  Go             65 to 75% 1 RM
10  Dumb Bell Skull Crushers  SUPER-SETTED  In Between
Shane/Bernie=185     Armando=175     Robert/Warner/Timmy=145     Dana/Esther=125     Smoothie/Dyer=115     Coach/John=95     Rodney/Tom=85     Linda=75     Kayla/Elisa=65     Rick/Warren A/Manny=did something
Met-Con
20  Minute AMRAP
Run 200 / Row-Ski 250 / Bike 500m     (Must Use 2 ERGs)
5  Power Snatch      (E=95/75/55)         (Sub DB Snatch ?)     
10  Push-Ups
Big Shane did the demo-’s.
Elite +
Shane=(135)   8 1/3
Elite:
Dana=10 2/3     Robert=10     Armando=9 1/3     Timmy=8     Bernie=7 1/3
RX
Rodney=9 1/3     Warner=8     Smoothie/Dyer=7 
Scalers:
Kayla=8 2/3     Elisa=8     Coach/Linda/Tom/John=7 1/3     Esther/Rick/Warren A/Manny=no posting   
Cool-Down:
Alternating Dumb Bell Curls     10/10   X   5
Notes:
John found the afternoon workout today.  Rodney has sponsored him at the 0730 workout for about 10 sessions.  I don’t know why Rodney ditched him.  John said that the flavor is much different between the 2 different times.  Ya think??  The competitive nature of the 0730 group is such that sometimes we don’t even start the clock and I make up all the scores. 
Timmy brought his Son Warner.  Warner is at Sewanee and his sport is Lacrosse, which I think was played for keeps by the Aztec’s and Mayan’s.  It’s the oldest sport in North America and heaps more exciting than soccer (FoootBaul).   As a favor to Timmy, I tried to get Warner to tell me his major and what he wanted to do when he grows up, but  Warner suspected that I worked for the Sewanee Provost office and wouldn’t even accept a beer afterwards.  Why does my computer keep  trying to correct my Sewanee spelling?
Kayla and Dana used Ed’s fancy new slushy ice machine and made slushy’s with Danas’ Rose’ Wine.  I shattered the bottle neck getting the cork drawn...a first....but I decided nobody could tell the small pieces of glass from the slushy ice, and I was right, so far.
Kayla wore shorts today, for the first time drawing attention to her shapely and  well-defined quad muscles.  She claims they were always like that and would not give her LHCF workouts (or Coach) any credit for their development.  You guys please check her out and give me your opinion.  Her quads are certainly better developed than Sam D’s.  Didn’t Kayla use to workout with Lou Ferrigno?? 
My specialist Father’s Day rewards were Miss Linda’s un-forgetable and un-matchable Southern fried chicken/biscuits & gravy/green beans/corn/mash potato’s (all REAL and FRESH veggies) AND the very special attendance of Miss Esther at the LHCF workout.   Plus Mr Chris here all day doing my yard work.  AND a fun face-time visit from Jessamine In Cary, NC, and got to see her husband Chad and their 4 kiddo’s.
Tuesday at 4 PM.  
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reportwire · 1 year
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The Importance of ‘Mr. Baseball’
The Importance of ‘Mr. Baseball’
Martinez confessed similar doubt before reaching acceptance in the way things were done there. “They had some really unique transfer-of-balance drills where you use a bar or a stick across your shoulders and you shuffle side to side and land on one leg, putting your glute in kind of a power position,” Martinez recalled. “When you first do it, it looks really silly, so you’re kind of doing it…
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giantsorcowboys · 10 months
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Hump Day Hunks 💪🏻👨🏼💪🏻
Summer's Here! ☀️😎🏊🏻‍♂️🩲🍑😍🔥😍🔥
Smuggle On, Dudes!🌶🌶🌶🌶
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