#Kargar
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Karagar Part 2 (Hoichoi): Web Series , Cast, Wiki, and More.
Karagar Part 2 is a web series by Hoichoi. This web series stars
Chanchal Chowdhary, Intekhab Dinar, Tasnia Farin, Afzal Hussain, FS
Naeem, Partho Shaikh in lead roles. Karagar part 2 was released in
2022. December 22, Hoichoi only. Here is the complete list of
Karagar Part 2 cast and crew:
Karagar part 2 Actors:
Full Cast of Web Series Karagar Part 2:
Chanchal Chowdhary
as: David
Afzal Hussain
As: Mohabbat Ali
Intekhab dinar
As: Mostak Ahmed
Hasbi Islam Arpon
As: Shahid
FS Naeem
As: Ashfaq
Al Yasha Naeem
As: Al Yasha
Tasnia Farin
As: Maha
Maeen hassan
As: Farooq Hussain
Bijori Barkatullah
As: Panna
Rishad Mahmud
As: Police Officer
Karagar Part 2 Trailer
Release and Availability
Karagar Part 2 can be streamed on the OTT platform Hoichoi from
2022. December 22 Other information related to the show is below.
How to watch karagar part 2
Download the Hoichoi app or view in your browser.
Signup if you donot have account .
Search “the prisoner part 2”
Caragar part 2
Available on: – Hoichoi
Language: – Bengali
Release date: – 2022 December 22
Genre: Drama, Comedy
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Figure 1: Quantum composites with charge-density-wave quantum materials. (a) Scanning electron microscopy image of 1T-TaS2 crystals. (b) Illustration of the chemical exfoliation method using low-power bath sonication. (c) Flexible composite films with 1T-TaS2 fillers (left) and dual 1T-TaS2 and h-BN fillers (right). (d) Raman spectra of the bulk 1T-TaS2, exfoliated fillers, and dilute epoxy composites with 1T-TaS2 fillers at T = 93 K. The Raman spectra reveal the presence of the charge-density-wave quantum condensate phases after all processing steps. (Figure is courtesy of Zahra Barani, Fariborz Kargar, and Alexander Balandin
High-κ materials that exhibit large permittivity and band gaps are needed as gate dielectrics to enhance capacitance and prevent leakage current in downsized technology nodes. Among these, monoclinic ZrO2 (m-ZrO2) shows good potential because of its inertness and high-κ with respect to SiO2, but a method to produce ultrathin single crystal is lacking. Here, the controllable preparation of ultrathin m-ZrO2 single crystals via the in situ thermal oxidation of ZrS2 is achieved. As-grown m-ZrO2 presents an equivalent oxide thickness of ≈0.29 nm, a high dielectric constant of ≈19, and a breakdown voltage (EBD) of ≈7.22 MV cm−1. MoS2 field effect transistor (FET) by using m-ZrO2 as a dielectric layer shows comparable mobility to that using SiO2 dielectric. The ultraclean interface of m-ZrO2/MoS2 and high crystalline quality of m-ZrO2 lead to negligible hysteresis in transfer curves. Single crystal m-ZrO2 dielectric shows potential application in digital complementary metal oxidesemiconductor (CMOS) logic FET.
ctures, we have studied the temperature and excitation power dependent photoluminescence intensity for quantum wells with different well widths on (0001) c-plane GaN and for quantum wells on nonpolar (11-20) a-plane GaN. In thick polar quantum wells, the quantum confined Stark effect (QCSE) causes a stronger intensity decrease with increasing temperature
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آهنگ حسین کارگر مره باور نیه چطور مره دوس ندشتی https://www.music-single.com/hossein-kargar-to-marefat-nedashtii.html
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5 Debt Financing Choices For Pre-venture Capital Companies
Not all entrepreneurs find investors who're interested in their companies. Other entrepreneurs will solely discover buyers after months of searching, so it may not be just right venture debt firms for you should you need money fast. A lease is an settlement between two events, the "lessor" and the "lessee". The lessee makes payments beneath the terms of the lease to the lessor, for a specified period of time.
Unfortunately, predatory lenders exist and the strategies they use to rope in unsuspecting small business house owners are getting more and more sophisticated. It’s positively not distinctive to debt financing, however venture debt lenders it's one thing to remember of. Instead of disclosing the true price of a mortgage, some unscrupulous lenders will use strategies other than APR.
So their goal could also be extra than just specializing in financial returns. Although angel traders typically have considerably of a mission focus, they're nonetheless interested in profitability and security for their funding. So they may still make most of the identical demands as a venture capitalist. Equity financing means exchanging a portion of the possession of the business for a monetary investment within the enterprise. The possession stake resulting from an fairness investment permits the investor to share within the company’s earnings. Equity entails a permanent funding in a company and isn't repaid by the corporate at a later date.
She has broad expertise in corporate and investment banking, insurance coverage and pension fund consulting in the Southern African area. Felicia holds a BBusci diploma in Finance with Accounting from the University of Cape Town, a Postgraduate Diploma in Accounting from the University of Cape Town and is a registered Chartered Accountant, CA (SA). She has a variety of expertise within the monetary providers sector throughout the areas of external audit, monetary reporting, tax, and risk administration debt financing companies. Jacob Hagerman holds an International Finance Law degree from Queen Mary & Westfield College, London, and a Master of Laws (LLM) degree from the University of Lund, Sweden. He has intensive experience in advising on basic enterprise regulation and company law issues, collaborating in several mergers, acquisitions and exits. He additionally serves as a Board member of a number of Swedfund’s portfolio companies.
Whatever your justification for funding, fastidiously weigh up the options and select one that greatest fits your small business targets. These issues usually lead to an evaluation of leverage levels, the supply of structural protections, and the power of working venture capital lenders companies to fund their businesses whereas servicing their debt. The non-public debt financing market is likely one of the rapidly developing and most desired useful resource classes for financial specialists; it performs an important role in lending cash to small and mid-sized organizations.
The function of the distant working amenability in offering an evidence for debt funding is indicative of the increased liquidity needs of firms with lower working flexibility through the pandemic. Our research makes a number of contributions to the literature on capital raising by firms throughout crisis episodes. Second, our examine differs from the current analysis on bond markets in the course of the COVID-19 disaster which have considered yields (for instance, Haddad et al., 2020; Hasan et al., 2021) or transaction costs (Kargar et al., 2020).
Unsecured debt that lies between senior debt and equity known as mezzanine financing and consists of senior subordinated debt, subordinated debt, and bridge financing. Those with the bottom stage of safety usually supply the best yields to compensate for his or her greater level of default threat. Bharath argues that as a outcome of financial institution loans and bonds are matched at the similar level of time and for the same firm, matching primarily debt venture capital based on observables should adequately management for variations between financial institution debt and public debt. Thus, propensity score based matching methods are appropriate instruments to control for differences between bank loans and public debt. Bharath uses the propensity rating matched distinction between financial institution and bond credit spreads because the therapy impact, or the worth added by banks.
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Repaint History: Reclaiming the Female Gaze in Art
by Cody Rooney
“Only men are capable of aesthetic greatness.” This acerbic sexist remark uttered by the late Brian Sewell, is perhaps one of the most controversial and illuminating to be made by an art critic in the contemporary era. Yet, the sentiment can be found throughout the tradition of art history dating back to its inception. Just ask anyone to think of three famous artists from any era, and the overwhelming majority of responses are all male.
Feminist art, seeking to tackle the rampant sexism in the creative industries, is becoming more and more prevalent as artists and women in power take a stand against the old guard of misogyny. Take the Guerilla Girls; feminist activist artists who wear gorilla masks in public and use facts, humor and outrageous visuals to expose gender and ethnic biases as well as corruption in politics, art, film, and pop culture. Using anonymity to their advantage they focus on issues of intersectionality, discrimination and human rights issues through hundreds of projects (posters, actions, books, videos, stickers) all over the world.
Courtesy guerrillagirls.com
Or Toronto’s very own feminist arts activists. Started by two Toronto entrepreneurs, RepaintHistory seeks to champion gender equality in art and in the process rewrite the history of women in art. The aptly titled startup which encompasses a fashion line, a creative community and educational talkback series, helmed by Pegah Kargar and Jessica Tan is tackling sexism with a specific goal in mind, to “bring recognition and awareness to forgotten female artists of the past through various mediums while supporting present and future artists to ensure this gap will not exist in the future.” Women in art have been criminally underrepresented and undervalued for centuries, lending a disproportionate and sexist disposition to the art world, #RepaintHistory looks to rectify that through raising awareness, visibility and support for past and future female artists.
Jessica Tan (Left) and Pegah Kargar (Right)
Kargar, who started the initiative after a having an epiphany about the disparity of representation for woman in art, in reflecting on it, maintains it is not so much that female artists were not producing great works in the past, as it is that history was simply written through a male gaze. “These women were very successful artists during their day, it’s just simply that they weren’t written into the history books.”
Artemisia Gentileschi is one such artist she mentions as being largely forgotten by history, having served as the inspiration for RepaintHistory. Kargar refers to her as “one of the most badass artists and pioneer feminists of the 17th century”, becoming one of the most sought after and accomplished painters in the Baroque period, and the first woman accepted into the Art Academy of Florence. The artists work oftentimes depicts visceral feminine rage, depicted specifically in one of her most famous paintings, Judith Slaying Holofernes (1612-1613), wherein two women behead a man. The painting is described as Artemisia’s fantasy depiction of her retaliation against the male violence she became subjected to, and a radical and rebellious statement of feminist autonomy in a time where misogyny was dangerously oppressive.
Judith Slaying Holofernes – Artimesia Gentileschi
Uncovering the female contemporaries of the canonical masters (Gentileschi was one of Caravaggio’s contemporaries), from the impressionists to the Baroque, is one of Repaint Histories mandates. One such way Repaint History seeks to increase the visibility of these artists, is through their very own line of clothing. Launched last year, Repaint History’s first release is a series of T-Shirts and Blouses juxtaposing the names of famed artists alongside their lesser-known female counterparts. Pegah hopes in creating this line that those wearing it will be walking billboards for the forgotten female masters. “By displaying these names beside each other we are looking to spark a conversation.”
The conversation for Repaint History does not stop at increasing visibility, it also looks at the many biases entrenched in the art world towards women, within the very fabric of its tradition. The startup is keen to make these biases known and rectified both stressing statistics as a form of factual data to display the disparities women face and the necessity for change. Pegah maintains that these material forms of data are a way to establish sexism in the art world as a very real and material problem. “When you see these statistics, it’s almost like you can’t deny that this is a serious issue… the proof is right there.”
For instance, a recent data survey of the permanent collections of 18 prominent art museums in the U.S. found that out of over 10,000 artists, 87% are male, and 85% are white, while women working across arts professions make almost $20,000 less per year than men. Pegah, however, remains optimistic that with increased visibility, the tides will begin to turn. “The more we talk about it, the more things will change… We will not stop until we see change.”
Coming off the cusp of their inaugural year, Repaint History has accomplished much in their first few months. In addition to Launching their Fashion Line; including a signature Blouse Collection, T-shirts, candles, and prints, Pegah and Jessica are finding other avenues to champion female visibility within the arts. They’ve hosted a series of Feminist Art Talkbacks including a packed evening at SOHO House Toronto as a prelude to the AGO’s “Impressionism in the Age of Industry” exhibition, and are actively collaborating with local female artists to raise awareness & funds. “We believe that it is not only important to give recognition to female artists of the past, but to ensure that we are supporting emerging female artists as well.”
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I started on sfx. i'm not sure what to do for nitrovamis apart from making it look like he's throwing up. (biollante *cough cough*) the little grey thing on top of nitrovamis is diroyitus' larva.
<3 the cegi creators
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Manzur Kargar is an Afghani artist who also plays and composes music. "Tripping 3"
#vieformidable#design#architecture#interior design#photography#art#fashion#foodporn#interiordesign#manzur#manzur kargar#tripping 3#isabella garrucho fine art#isabella garrucho#artists#fine art
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Apne Boyfriend Ki Shadi Todne Ki Dua
Aaj Hum Aapko ek aisi dua ke baare mein batane jaa rahe hain. Jo Apne Boyfriend Ki Shadi Todne ki Dua Behad hi Kargar Saabit hogi. Aap sab jaante hain Ki Muhabbat ek behad pak rishta hai par jab ye mukaam tak na pahuch paye to behad dardnak hota hain. Ab log sochte hain ki akhir sachi muhabbat ka sahi mukkam kya ho sakta hain to iska to ek hi jawab hai Nikkah. Jab koi ladka or ladki ek dusre se…
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#Apne Boyfriend Ki Shadi Todne Ki Dua#Boyfriend Ki Shadi Todne Ka Wazifa#kisi ki shadi todne ki dua in hindi#Sagai todne ka wazifa#Shadi Ka Rishta Todne Ki Dua
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آهنگ حسین کارگر تو معرفت ندشتی https://www.music-single.com/hossein-kargar-to-marefat-nedashti.html
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गांधी के देश से ऐसी उम्मीद नहीं थी, भारत ने काबुल के लिए डिपोर्ट की गईं अफगान महिला सांसद का छलका दर्द
गांधी के देश से ऐसी उम्मीद नहीं थी, भारत ने काबुल के लिए डिपोर्ट की गईं अफगान महिला सांसद का छलका दर्द
नई दिल्ली
अफगानिस्तान में तालिबान के कब्जे के बाद वहां की स्थितियां पूरी तरह से बदल चुकी हैं। लोग वहां से भाग रहे हैं और जो रुके हैं वो खौफ के साए में हर पल बिता रहे हैं। उनको हर पल एक डर बना रहता है कि पता नहीं कब उनको मार दिया जाए। इसी बीच अफगान के रहने वाले लोग भारत की ओर आस लगाए देख रहे हैं। भारत लगातार वहां से अपने लोगों को निकाल भी रहा है उसमें कई अफगानी भी हैं मगर एक महिला सांसद ने भारत पर…
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#afghan women mp rangina kargar#afghanis in delhi#Afghanistan crisis#Afghanistan Taliban#afghanistan taliban crisis#afghanistan woman mp rangina kargar#india Headlines#india News#india News in Hindi#indians in afghanistan#Latest india News#rangina kargar afghanistan avacuation#rangina kargar deported#भारत Samachar
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अतिथि देवो भव वाले नये भारत ने अफगान महिला सांसद को एयरपोर्ट से किया डिपोर्ट
अतिथि देवो भव वाले नये भारत ने अफगान महिला सांसद को एयरपोर्ट से किया डिपोर्ट
अफ़ग़ानिस्तान की महिला सांसद रंगीना करगर ने भारत सरकार पर संगीन आरोप लगाते हुये दावा किया है कि उन्हें दिल्ली के इंदिरा गांधी इंटरनेशनल एयरपोर्ट पर उनके साथ अपराधियों जैसे सलूक किया गया और 20 अगस्त को डिपोर्ट कर दिया गया था।
इंडियन एक्सप्रेस के मुताबिक, अफ़ग़ान महिला सांसद रंगीन करगर 20 अगस्त को इस्तांबुल से फ्लाई दुबई की फ्लाइट से दिल्ली पहुंची थीं। उन्होंने बताया कि उनके पास राजनयिक/आधिकारिक…
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#Afghanistan&039;s female parliamentarian#Anarkali Kaur Honryar#BJP#citizenship law 2019#mahatma gandhi#modi#nARENDRA mODI#Narinder Singh Khalsa#Rangina Kargar
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Afghan woman MP says flew to Delhi last week, deported
Afghan woman MP says flew to Delhi last week, deported
A female member of the Afghan parliament has said she was deported from New Delhi’s Indira Gandhi International Airport on August 20, five days after Kabul fell into the hands of the Taliban.
Rangina Kargar, a member of the Wolsey Jirga, where she represents Faryab Province, said she arrived at IGI Airport on a Fly Dubai flight from Istanbul on 20 August. He holds a diplomatic/official passport…
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#Afghanistan crisis#Afghanistan Taliban#Afghanistan Taliban Crisis#Afghanistan&039;s female parliamentarian Rangina Kargari#current#harpianews#India#Indian Express#Indians in Afghanistan#latest#news#Rangina Kargar Afghanistan#Rangina Kargil Exiled
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Durood Shareef Ka Mohabbat Paida Karne Ka Wazifa Durood-e-paak ki badi fazail hai. Durood shareef ka mohabbat paida karne ka wazifa ke zariye halal aur jayaz maqsad ke liye ap kisi ke dil mein apne liye mohabbat paida kar sakte hai.
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Best 10 Foods to Control High blood Pressure in hindi
Best 10 Foods to Control High Blood Pressure in Hindi.
Best 10 Foods to Control High Blood Pressure in Hindi, High Blood pressure ke upar control karne ke upay or tarika dekhne se pehle ye samjhana jaruri hai ki High Blood pressure kya hota hai.
aur What is High Blood Pressure or Hypertension?
What is High Blood Pressure or Hypertension?
High Blood pressure ek aisi sthiti hoti hai jisme apni body mein ka blood bahut jata gati se apni body ke artery ( Dhamani ) se pass hota hai.
jisse heart ki samasya hoti hai jisse saans lene mein takleef hoti hai.
usko hi Vigyan ki bhasha mein High Blood pressure kahte hai.
Hypertension bahut jyada badhne se Heart ko bahut serious damage pahuchata hai kabhi kabhi to High blood Pressure control karna mushkil ho jata hai.
jisse bahut sare patient ko to Tablet se blood pressure kam hota hai. jo ek achi baat nahi hai.
Puri Duniya Mein Takriban One billion se bhi Jyada Logo ko High Blood Pressure ( HBP ) and Hypertension ki bimari hai.
Normal Blood Pressure Value -
Higher Value- Systolic Blood Pressure (SBP) - 120mm Hg
Lower Value- Diastolic Blood Pressure( DBP ) - 80mm Hg
To high Blood pressure ko kabu mein aur control karne ke liye humne kuch research kiya hai.
Aise hi sabse Best 10 food hai jisse hum apni high blood pressure control or kabu mein kar sakte hai.
jo humne niche bataya gaya Fruits aur Vegetables ki de gayi jankari se batane ki koshish ki hai.
JO Hypertension ke marij hai unhone apni daily life mein jarur istemal karna chahiye jisse aapka High Blood pressure Normal hone mein sahayta Mile.
♦ Best 10 Foods to Control High Blood Pressure in Hindi:-
1. Berries and Strawberries :- Best Foods to Control High blood Pressure in hindi
Berries and Strawberries
Blueberries and Strawberries mein Sabse jyada AntiOxidant isko hi Science ki Bhasha mein Anthocyanins kehte hai.
jo ki blood pressure control karne ke liye sabse jyada kargar sabit hota hai.
Scientist Takriban 34,000 patients ke upar upar study karne ke baad paya hai ki berries aur strawberries se blood pressure kam karne mein madad milti hai.
jiska mul karan hai anthocyanins.
to jinko Hypertension ki problem hai unhe apni daily life mein aur bhojan mein Berries aur Strawberries ko jarur istemal karna chahiye.
Berries and Strawberries Contains :-
Antioxidant : Anthocyanins
Nutrition Facts:- 100 grams mein kitna Total Nutrition paya jata hai.
Calories :- 30%
2.Water:- 91%
Carbs;- 7.8 Grams
Proteins :- 0.8 grams
Fat:- 0.4 Grams
Fiber:- 2 Grams
Sugar:- 4.9 Grams
Vitamins and minerals :-
Vitamin C
Manganese
Vitamin B9
Potassium
Ellagitannins and ellagic Acid
2.Banana:-Best Foods to Control High Blood Pressure in Hindi
Banana
Banana ek sabse jyada famous fruit hai world mein jo har koi janta hai.
isme mein sabse jyada potassium ki matra hoti hai jo High Blood pressure ko kam karne mein bahut kargar Fruit or fal mana jata hai.
One Normal banane 422 Milligrams (Mg) potassium paya jata hai.
American heart association ke anusar potassium sodium ka effect kar karne mein sabse jyada kargar mana jata hai jo ki human artery ke liye faydemand sabit hota hai.
jo ki sodium ki matra jyada hone ke baad blood vessel pe pressure badhne lagta jisse potassium kam karne mein madadgar sabit hota hai.
one person ne kam se kam daily 4700 Milligrams (Mg) potassium consume karna chahiye. aur bhi kuch other fruits hai jo aap potassium ki matra badhane ke liye kha sakte ho jaise ki Tomatoes, Sweet potatoes, avocado beans ityadi..
Nutrition Facts:- One Normal banana Contain 100 Grams (Mg) Nutritions -
Water:- 76%
calories :- 89%
Proteins:- 1.1 Grams
carbs :- 22.8 Grams
Fiber :- 2.6 Grams
Sugar :- 12.2 Grams
Vitamins and minerals:-
Potassium
Vitamin B6
Vitamin C
3. Beets:-Best Foods to Control High blood Pressure in hindi
Beets
Beets ek High Blood Pressure kam karne ke liye sabse jyada kargar Crop mana jata hai.
iska daily Juice sevan karne se blood pressure bahut had tak kam samay ke liye aur lambe samay ke liye bahut Jyada effective hai.
ismein organic nitrates jyada hote hai to high blood pressure level low karne mein madad karta hai.
Agar one cup beet Juice daily basis one week tak sevan kiya jaye to blood pressure bahut time tak kam karane mein madad karta hai.
Isi liye jata tar doctor high blood pressure patients ko beets ka juice pine ke liye salah dete hai.
daily one cup beets juice pine se 4 to 6 mmHg blood pressure kam karne mein madad karta hai agar one week tak sevan kiya jaye to.
Jo bhi kai dil ki bimari se ya hypertension ki bimari se pareshan hai to unhone Beet ka juice jarur pina chahiye.
Best Foods to Control High blood Pressure
Nutrition Facts:- 1 Cup Beets Juice contains
calories :- 320 cal
carbs :- 80 grams
Fat:- 7 grams
Protein:- 8 grams.
Sugar :- 38 gram
Fiber :- 10 grams
Vitamins and minerals:-
- Vitamin B9
- manganese
- Potassium
- Iron Vitamin C
4. Dark Chocolate :-Best Foods to Control High blood Pressure in hindi
Chocolate
Dark Chocolate bhi ek sabse jyada accha option mana jyada hai blood pressure low karne ke liye.
Chocolate mein Antioxidant ki matra bahut jyada hoti hai jisse blood pressure level kam karne mein madad milti hai.
on Square chocolate khane se blood pressure control karne mein sahayta milti hai.
lekin high quality chocolate hona chahiye jisme cocoa ka praman jyada hona chahiye jaise ki 70% cocoa hona chaiye.
Chocolates mein cocoa ki matra zyada hoti hai jisme sugar me hota hai jo blood pressure ko kam karna help karta hai.
50 to 70 % Cocoa hone se hypertension kam karne mein madadgar sabit hua hai.
Other bhi koi heart ke related disease ke liye bahut accha mana jata hai dark chocolate.
Nutrition Facts :- 100gm of Chocolate contain 50% to 70% Cocoa
Fiber :- 11 grams
Iron :- 67 % Rdi ( Reference Daily intake )
Magnesium :- 57% Rdi
Copper :- 89% Rdi
Manganese :- 98% Rdi
Other- Zinc,Potassium, phosphorus.
5. Kiwis :-Best Foods to Control High blood Pressure in hindi
Kiwis
Kiwi me Vitamin C ki matra sabse jyada hoti hai jo Blood pressure level kam karne mein madad karta hai.
Kiwi mein Potassium ki matra bhi bahut jyada hoti hai jo Hypertension ko kam karne mein help karta hai.
Agar Three Kiwis per day aisa agar Eight week tak sevan kiya to systolic and Diastolic Dono Blood pressure mein Bahut zyada matra mein improvement hota hai.
Jinko bhi High Blood Pressure ki pareshani unhone everyday lunch mein kam se kam 2 to 3 kiwis khane chahiye.
jisse blood pressure kam karne bahut madadgar sabit hota hai.
is fruit ko A new Wonder Fruit ke naam se bhi jana jata hai.
Kiwi se immune System bhi bahut jyada badhti hai.
is fruit ko sevan karne se Asthma ke patient me bahut jaldi sudhar dekhne ko milta hai.
Nutrition Facts :-
Calories:- 42 Cal
Potassium :- 215 Milligram (mg)
Fiber:- 1 Gram Dietary Fiber
Sugar:- 2 gram
Vitamins and minerals:-
Magnesium :- 7 mg
Vitamin C :- 64 mg
Protein :- 8 gram
Calcium :- 23 mg
Vitamin A:-60 ( IU) International unit
Vitamin k :- 8 (mcg) Microgram
6. Watermelon:-Best Foods to Control High Blood Pressure in Hindi
Watermelon
Watermelon Ek Aisa fruit Blood pressure control karne mein aham bhumika nibhata hai.
jisme Amino Acid sabse jyada paya jata hai usko hi citrulline bhi kaha jata hai.
isme 92% water content hota hai.
Amino acid body me Nitric acid , gas produce karne mein bahut madad karta hai jisse vessel ko relax karne help hoti hai. blood flow hone mein aasani hoti hai.
Amino acid ki wajah se Arteries smooth kaam karti hai .
High blood pressure se chutkara pane ke liye Watermelon ka juice aapne aahar ka sevan karna bahut jaruri hai.Jisse Bad cholesterol kam hota hai.
Bad cholesterol kam hone se blood arteries mein se blood flow normal hone lagta hai.
Best 10 Foods to Control High blood Pressure in hindi
Watermelon Nutrition, Vitamins and minerals :-
Vitamin C :- 21 % Rdi ( Reference daily intake )
Vitamin A :- 18 % Rdi
Potassium :- 5% Rdi
magnesium :- 8% Rdi
Vitamin B1,B5,B6 :3% Rdi
7.Oats:-Best Foods to Control High Blood Pressure in Hindi
Oats
Oats mein ek bahut important fiber paya jata hai usko Beta- Glucan kaha jata hai jisse Blood Cholesterol level kam karne mein madad milti hai.
isko daily bhojan mein khane se High Blood pressure kam karne mein madad milti hai.
Doctor High blood pressure patients ko Oats khane ki salah jarur dete .
jyada matra mein Oats ka sevan karne se systolic ( SBp )aur diastolic ( DBp) Blood pressure Kam karne mein bahut madadgar sabit hota hai.
Oats Vitamins Contains:-
Fat-Soluble Vitamins :
Vitamin A, Vitamin D, Vitamin E, Vitamin K
Water-Soluble Vitamins:-
Vitamin C, Vitamin B12, Vitamin-B6, aur B-Complex Vitamin
Oats minerals Contain:-
Calcium, Sodium, Potassium, Copper, aur Zinc
8. Leafy Green Vegetables:-Best Foods to Control High blood Pressure in hindi
Leafy Green Vegetables
Green vegetables sabse jyada kargar Vegetables hai High Blood pressure ko normal rakhne ke liye.
Green vegetable main sabhi Tarah ke vitamin and minerals hote hai jo blood pressure normal rakhne mein madad karte hai.
Best leaf Green Vegetables:-
Cabbage
Collard greens
Mustard Greens
Spinach
Swiss Chard
Lettuce
Green Vegetables me sabhi important vitamins hote hai.
Jaise ki folic acid, Ascorbic acid, Tocopherols, β-Carotene, hote hai jo Blood pressure normal rakhne aham role nibhate hai.
aur kuch minerals hote hai jaise ki iron, Calcium, aur Phosphorus. jo blood vessels ko smooth rakhne mein bahut kargar Sabit hote hai.
High Blood pressure patient ya fir normal person ko bhi apne bhojan mein green vegetables khane hi chahiye.
9. Garlic:-Best Foods to Control High blood Pressure in hindi
Garlic
isme antibiotic and antifungal food hai jisme ek bahut important Nutrition hota hai,
jise Allicin kehte hai jo Heart ke related koi bhi disease ho usse aaram milne mein upyogi neutresan hai.
iska jyada Sevan jyada karne se body mein nitric acid zyada matra mein produce karne madad milti hai.
jisse blood pressure normal rehta hai.
isko daily khane se Systolic Blood Pressure or diastolic Blood Pressure control rakhne fayde mand hai.
isme vitamin C,B, Potassium, Manganese, iron aur copper bahut zyada matra mein hote hai jo Blood pressure control karne help karta hai.
Best 10 Foods to Control High blood Pressure in hindi
10. Fermented Foods :- Best Foods to Control High blood Pressure in hindi
Fermented Foods
Fruits aur Vegetable food ke baad fermented food bhi bahut kargar sabit hote hai Blood pressure normal rakhne ke liye.
Fermented foods me probiotics bahut zyada matra mein hote hai jiski wajah se High blood pressure ko control karne mein kargar sabit hote hai.
Fermented Foods me Vitamin c, calcium ki matra zyada hoti hai.
Kuch Fermented food jo aap apni daily khane mein le sakte hai jisse aapke blood pressure ke related problems ko dur kar sake.
Fermented Foods.
Yogurt
Apple Cider vinegar.
Mico
Tempeh ityadi.
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Visioni zoroastriane del paradiso e dell'inferno
Tre delle mostre più affascinanti in "The Everlasting Flame: Zoroastrianism in History and Imagination", in mostra alla Brunei Gallery SOAS fino al 15 dicembre, riguardano la visione zoroastriana del paradiso e dell'inferno. Le rivelazioni di Arda Viraz ("Viraz giusto"), o Viraf, come il suo nome è stato trascritto in persiano, furono scritte in Pahlavi (persiano preislamico) durante il primo periodo islamico e riflettono un periodo di instabilità religiosa. La storia è ambientata durante il regno del fondatore dell'Impero Sasanide, Ardashir I (r. 224-241). Descrive come la comunità zoroastriana scelse i giusti Viraz per visitare il mondo dei morti tornando con un resoconto delle ricompense e delle punizioni in serbo. Sebbene la storia non abbia assunto la sua forma definitiva fino al IX-X secolo d.C., può essere considerata parte di una tradizione di racconti visionari, il primo dei quali si trova nell'attuale Iran nelle iscrizioni del terzo secolo dello zoroastriano il sommo sacerdote Kirder. Molte copie di questa storia popolare sopravvivono sia in prosa che in versi, con versioni in persiano, gujarati, sanscrito e persino arabo (Kargar, p.29). Molti includono illustrazioni vivide, che rafforzano l'importanza fondamentale della storia come testo pedagogico zoroastriano.
Arda Viraz con le divinità Srosh, Mihr e Rashn, il giudice, al ponte Chinvat, che le anime dei morti devono attraversare. Tradizionalmente, se le buone azioni di un'anima superano le cattive che incontra una bella donna (in realtà un'incarnazione della vita del defunto sulla terra), il ponte è ampio e può facilmente attraversare nel suo cammino verso il paradiso; se no, il ponte si fa stretto, l'anima incontra una brutta strega e cade all'inferno. Rylands Persian MS 41, f.12r. Riprodotto per gentile concessione del Bibliotecario e Direttore dell'Università, The John Rylands Library, The University of Manchester I due manoscritti in "The Everlasting Flame" sono copie di una popolare versione persiana composta in versi in Iran alla fine del XIII secolo da Zartosht Bahram Pazhdu. Il manoscritto della British Library (Reg.16.B.1) è stato copiato in India e risale alla fine del XVII secolo. Sebbene il testo sia in lingua persiana, è stato copiato riga per riga sia nelle scritture persiane che in quelle aveste (antico iraniano), riflettendo una tradizione di trascrizione di testi zoroastriani in una scrittura "zoroastriana" (cioè avestana). Il manoscritto fu acquistato per l'orientalista Thomas Hyde (1636-1703) che lo usò come mezzo per decifrare la scrittura avestica precedentemente indecifrabile.
La seconda copia in mostra (John Rylands Persian MS 41) contiene 60 illustrazioni che raffigurano vividamente le ricompense e le punizioni assegnate dopo la morte. La scena sotto descrive anime felici in un giardino profumato in paradiso dove gli uccelli cantano, i pesci dorati nuotano e si esibiscono musicisti. Alla domanda su come hanno guadagnato una tale ricompensa, Arda Viraf viene detto che, mentre vivevano, hanno ucciso rane, scorpioni, serpenti, formiche e altre creature malvagie (khrastar e hasharat) - una delle azioni più meritevoli che un buon zoroastriano potesse compiere.
Al contrario, più della metà delle illustrazioni in questo manoscritto raffigurano le macabre punizioni in serbo per coloro che sono giudicati deficienti al ponte Chinvat. Questi erano in una certa misura adattati ai crimini commessi sulla terra; per esempio l'uomo che aveva massacrato i credenti veniva punito con l'essere scorticato vivo, un altro che si era viziato troppo e non aveva dato cibo ai poveri morì di fame finché non fu costretto a mangiare le proprie braccia per fame. Le punizioni venivano inflitte da creature demoniache, costituite principalmente da quegli stessi scorpioni malvagi, serpenti e rettili che i buoni zoroastriani erano incoraggiati a distruggere.
A destra: i peccatori che hanno trascurato di indossare la sacra cintura (kusti) ed erano indolenti in materia di rituali religiosi vengono mangiati da animali demoniaci. A sinistra: una donna è appesa a testa in giù e tormentata. Il suo crimine era disobbedire a suo marito e litigare con lui. Rylands Persian MS 41. ff 47v-48r. Riprodotto per gentile concessione del Bibliotecario e Direttore dell'Università, The John Rylands Library, The University of Manchester Questo manoscritto fu copiato nel luglio 1789 a Navsari, Gujarat, da uno zoroastriano, Peshotan Jiv Hirji Homji. Fu portato in Inghilterra alla fine del XVIII secolo da un collezionista Samuel Guise, un chirurgo che lavorava per la Compagnia delle Indie Orientali nella sua fabbrica di Surat. La collezione di Guise ha suscitato molto scalpore nel mondo letterario, essendo menzionata in riviste come The Edinburgh Magazine e British Critic (Sims-Williams, p.200). L'orientalista William Ouseley riprodusse l'illustrazione della moglie disobbediente nelle sue collezioni orientali pubblicate nel 1798. Dopo la morte di Guise nel 1811, la sua collezione fu venduta. La maggior parte dei suoi manoscritti zoroastriani furono acquistati dalla East India Company Library (ora alla British Library) ma questo manoscritto fu acquistato dallo studioso persiano John Haddon Hindley. Alla fine è stato acquistato da Alexander Lindsay, 25 ° conte di Crawford, dalla tenuta di un altro studioso persiano, Nathaniel Bland e ora si trova alla John Rylands Library, Università di Manchester. È stato recentemente digitalizzato e le immagini dell'intero lavoro possono essere viste su http://enriqueta.man.ac.uk/luna/servlet/s/rj5h0x.
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