The Benefits of Castor Oil Packs While Fasting and Doing a Fasting Mimicking Diet

Castor oil is a natural remedy that aids in the elimination of toxins and waste products from the body. It stimulates touch receptors, triggering the parasympathetic nervous system and inducing a state of calm. This stress reduction reduces inflammation and improves the body's detoxification and elimination processes, promoting overall health and well-being. Castor oil, derived from the seeds of the castor plant, has been shown to support liver health through various mechanisms. It has also been used as a home remedy for constipation due to its potential as a laxative. To use castor oil packs, it is recommended to incorporate them consistently for at least two consecutive weeks, especially before bedtime. To apply castor oil packs, follow these steps: prepare the area by placing an old towel or cloth on the surface where you will be lying down, soak the cloth with castor oil, and heat the oil-soaked cloth slightly.