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gravedigest · 23 days

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Can only picture San gaming with them but on a PC, like tower and monitor and all and gets made fun of for it so much. However, using a computer rather than being one does make it easy for him to get up and stretch. And by extension, force everyone else (Deimos) to stretch too. He absolutely makes a comment about it too

Also, kind of curious. When it comes to the player's character in VR in DS, does it matter on the person's perspective? Like does the model change depending on how the person sees/remembers themself or is there something pre-made they're just plopped into? Or does it change depending on the game?

Sanford has 0 rig envy. He’s seen way too many of the negatives with his job, let alone the mess that is Deimos. He’s fine. No thanks. Grandpa gaming for Sanford. Doesn’t even go for a headset like Doc has ‘cause it makes him nauseous, and he likes being on his A game. The designated driver of group gaming.

At some point in the past Victor showed Sanford how to stick a magnifying glass to the monitor to get pixel perfect headshots, but he only does it if someone (Deimos) makes a comment about his lack of a rig. Only Doc knows he does this, while the other two are wholly in VR and can’t defend themselves from practical cheating.

As far as VR bodies go, I imagine it sort of depends on the game/software, sort of depends on person, sort of depends on the rig. Like, I imagine one would probably have a certain amount of biometrics stored, so things like height and length of arms might be something you would set up in the machine so virtual worlds can figure out the placement of your body and viewpoint, and its all easily fetched from one place (hence games containing the data of other people’s hardware. If you want to be stealth, there’s probably an option for default settings but then you’d need to have your brain understand the new size of your body so you move the right ways)

Theoretically you could fudge that data for catfishing/ego/shitpost/cheating purposes. Deimos definitely fudges that data. (And thus has become accustomed to “being in” weird sized bodies, and has his rig getting read by whatever he’s playing.)

Appearance-wise, there’s probably options. Rich people probably get their body scanned and rigged up for their avatars for certain stuff, like. VR business meetings. Otherwise it’s likely a lot of commissioned avatars and default stuff and custom-behind-a-paywall and other exploitation. If you gotta pay for showers you definitely have to pay for looking like yourself in VR.

I think racing games would be something where the avatar wouldn’t really matter, an fps has more typical goofball shit, but social or business software may have a sort of “Dress Code” and limits (and spyware).

#That whole paying for showers thing ismainly because it’s a fucking wasteland #And that was their method for restricting water usage to attempt to stretch it enough to go around #Then people can say shit like well clearly you’re not being financially responsible enough if you can’t afford a shower #Because. Hellscape.#Hank’s avatar is absolutely a black blob. Just. Silhouette.#Doc’s 600000 custom avatars he commissions and uses Once and switches so he’s never recognized.#He probably gives Deimos some of them.#Sanfordhas defaults he likes and doesn’t understand the custom ones but he’s a little out of the loop here #Bonus: Skinner uses VR to hang out with his very busy cousin and uses a TV show character for his avatar.#Tricky had a highly recognizable avatar that had the potential to crash rigs. Like that thing people used to do in vrchat.#Cult of people that clone his avatar that spawns urban legends with teenagers that Tricky isn’t actually dead or is a ghost in the machine #woooOOOOoooooo spooky fingers.

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lowcarbnutrients · 5 years

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Is the Keto Diet Healthy? Or Is the Keto Diet Even Safe?

Is the keto diet healthy?

Every time a brand-new method of consuming hits the scene, there's conflicting info concerning its implications for your health.

So what's the reality about keto? Can it actually be healthy and balanced to begin eating more fat to lose weight, while also eliminating entire food teams like fruits and veggies? As well as is it just one more diet regimen craze like Atkins or the Mediterranean diet?

Whether you're investigating a keto diet on your own, or would like to know just how to reply to the concerns of a curious (or slightly judge-y) colleague or relative, today's guide will help you discover the fact. Below, you'll address the mystery and also break down everything you need to know.

What Is the Keto Diet?

Is the Keto Diet Healthy?

The Wrong Way to Follow Keto

The Right Way to Follow Keto

3 Common Blunders Individuals Make When Starting A Keto Diet

First, What Is the Keto Diet?

The keto diet plan is a high-fat, very low carb diet. The goal of the keto diet is to help you be much healthier while simultaneously going into ketosis, a metabolic state where your body ends up being starved of glucose, forcing it to burn ketones for fuel.

How does this happen?

Sugar and also carbohydrates are converted right into glucose by the liver. When you quit eating sugar as well as carbohydrates (or minimize them significantly) your body first begins burning all the sugar it had actually stored (called glycogen). When it consumes up all your glycogen, your body transitions to a fat burning state, shedding body as well as nutritional fat (now in abundant supply since you're eating a high-fat diet regimen). Your liver breaks down fats right into ketone bodies, thereby utilizing it for power [*].

But Is the Ketogenic Diet Plan Healthy?

A low-carb, high fat diet like keto has been shown to aid individuals slim down as well as experience many positive long-lasting wellness benefits, such as:

Rapid fat loss

Steady energy levels

Lower blood sugar

Improved cholesterol numbers

Improved mental clearness and also a decreased danger of Alzheimer' s

All these perks sound healthy, ideal? Therefore, keto must be a healthy diet plan to follow, right?

The answer is, it depends.

Almost All Diets Can be Healthy or Undesirable, Depending on Your Approach

Here's an instance making use of a various diet regimen: If you go vegan, you quit consuming all meat and dairy. Presume what's likewise vegan? Oreos, french fries and Doritos Spicy Sweet Chili chips. Though these extremely refined, unhealthy convenience food are technically vegan-approved, they're still bad for you.

And if someone following a vegan diet just fills on these poor food choices, their wellness will certainly suffer as well as they'll really feel even worse than when they started. The exact same scenario can occur with a keto diet.

The Wrong Way to Follow Keto

Just because somebody is complying with a keto diet regimen doesn' t mean they are any type of much healthier than prior to they started.

In similarly a vegan can fill up on scrap food, individuals can - and also typically do - make the incorrect selections when they first start a ketogenic diet plan. While it's flawlessly keto-friendly to eat a pound of butter and also four bags of pork peels everyday as well as absolutely nothing else, you will not see renovations in your health by doing so.

The Right Way to Follow Keto

Ketosis must be seen as a tool to assist you achieve far better wellness as opposed to a wonder cure.

Ketosis can't function for your health without you joining in to assist. Right here's what you need to do:

Your first focus should be removing all the junk food from your diet

Then, calculate your keto macros

Meal prep keto-friendly meals around your macros to set yourself up for success and also avoid cheating

Measure your ketone levels during your very first weeks on keto to discover which foods put you in ketosis and also track how you feel overall

Start exercising at the very least 30 mins five times a week

Log between 7-9 hrs of sleep each night

Work on lowering your stress and anxiety levels

Nailing these actions is difficult, however it's the best method to make keto job for you.

3 Unhealthy, Usual Mistakes That Individuals Make When Beginning the Keto Diet Plan

If you're not mindful, these troubles can inflict havoc on your health, even if you do reach ketosis and are consuming keto-friendly meals.

# 1: Not Getting Sufficient Fiber, Vitamins or Micronutrients

A massive issue for several ketoers, particularly newbies, is not getting adequate fiber, vitamins or micronutrients.

Just due to the fact that your macros don't include fiber unless you're subtracting for net carbs doesn't mean it must be ignored.

Meeting your fiber goals is one method to remain routine (i.e., avoiding irregular bowel movements) and also fuller for longer.

Most Americans on the Common American Diet (SAD) get their fiber from carbs in bread, fruits and also veggies - many of which are also carb-laden to get or maintain you in ketosis.

Solution: Eat More Low Carb Veggies and also Supplement Your Greens

Just because you're consuming high amounts of fat, it does not indicate you ought to reduce out entire foods like low carbohydrate vegetables.

Refer to this guide to see which veggies you need to consume on keto.

A excellent regulation of thumb is to take in veggies that contain 5 grams of carbs or much less. Fill out on leafy eco-friendly vegetables like kale, spinach as well as arugula, cruciferous veggies like cabbage and cauliflower, as well as various other low carbohydrate veggies like onions and also garlic.

If you don't like veggies as well as find it challenging to satisfy your micronutrient requirements, you can supplement with a high-grade micronutrient blend that includes antioxidant-rich plant extracts (sans hidden carbs), like our Perfect Keto Micros Greens Powder.

# 2: Not Getting Enough Electrolytes

When you switch to a keto diet as well as drastically cut your intake of carbohydrates as well as refined foods, your salt and various other electrolyte levels are naturally going to decrease.

This happens because each glycogen gram is stored with 3 grams of water, and also when your body burns all your glycogen, all that water that was storing it likewise gets cleared out [*].

When this happens, you can create an electrolyte imbalance. As well as if you're not making an effort to restore these essential shops, you'll likely feel signs and symptoms such as:

A racing heartbeat

Heart palpitations

Feeling dizzy, shaky or weak

Leg cramps and charley horses

Constipation

Bloating

Not exactly the photo of perfect health and wellness you hoped for.

Solution: Consume These 4 Minerals and also Usage Supplements

It's important to take note of your electrolyte degrees and particularly focus on obtaining sufficient salt, potassium, calcium and also magnesium.

You can discover much more concerning electrolytes on keto in this guide.

Here's how to get more of these minerals:

Sodium: Sea salt

Potassium: Salmon, nuts, avocados, leafy green as well as mushrooms

Calcium: milk foods, leafy environment-friendlies, broccoli and also anchovies

Magnesium: leafy greens and nuts

If you still deal with obtaining adequate electrolytes, include an electrolyte supplement to your diet.

# 3: You're Just Concentrating on Your Diet

Fixing your diet plan is the foundation for ideal health and wellness, but you need to remember it's not the only variable. From dentist visits to yoga classes, going keto is just among numerous excellent choices you can make for your body. You still need to place in the initiative to look after all the various other jobs needed to keep your body healthy.

Since this point is so essential, it's worth increasing on next.

Why Going Keto Is Insufficient For Optimal Health

Following a keto diet regimen to a T yet without exercising, not resting sufficient, and smoking cigarettes and drinking frequently isn't the exact same as following keto while functioning out consistently and sleeping 8 hrs per night.

If whatever else bordering your diet remains in mishandled mayhem, reaching ketosis will have little to no effect on your general health and wellness. At that rate, you may not even have the ability to notice the many benefits of restricting your carbs and eating healthier fats like olive oil, coconut oil and grass fed butter.

That's why you have to likewise consider what else you're performing in addition to keto.

For this diet to function in a safe means that advertises health, you need to at the same time pay focus to these 4 essential areas overall [*]:

Nutrition

Movement

Stress

Sleep

#1: Are You Moving Enough?

No matter which diet you comply with, it's important you obtain enough movement daily. This does not need to be in the form of high strength exercises or a 5K run each morning either. Instead, it simply means to start paying focus to the length of time you have actually been resting and also make a mindful effort to consistently stand up and also get moving.

Go for a walk after work or throughout your lunch break. Find a new workout class to attempt. Obtain your blood pumping with 15-20 minutes of energetic or vibrant stretches. As long as you do this a few times a week, you'll be in excellent shape.

# 2: Your Anxiety Degrees Are Explosive

Even if you're rigorous with your diet regimen and also you exercise frequently, if you do not have your stress degrees in control, your health will take a hit.

Here's why: Tension generates a surge in tension hormones such as cortisol, which, when elevated too expensive, can bring about [*]:

Lowered immune response

Depression

Mental illness

Weight gain

High high blood pressure and also cholesterol levels

Heart disease

Trouble remembering things

Not just that, researchers found tension spikes swelling [*] When this occurs, your body can not reduce inflammation appropriately and you raise your risk of creating heart problem, autoimmune problems and asthma.

One of the biggest benefits of a keto diet is its anti-inflammatory results. When you're excessively worried, you're entirely negating this perk.

Meditation, journaling, yoga exercise, stretching and attaching with nature are some simple methods to do just that. You can begin with as low as 5-10 mins a day so there are no reasons not to get started.

#3: Are You Sleeping Enough?

You need rest-- deep, corrective, relaxing rest. You need the sort of rest that recharges both your body and also your brain. As well as you need a good quantity of it each day, otherwise you'll toss your entire system out of whack.

After all, it just takes one poor evening of poor quality sleep to spoil your insulin sensitivity for the following day [*] If that happens, you will not be able to get to ketosis as well as you'll send out vital hormonal agents out of equilibrium, including cortisol, like we simply talked about. Ketosis motivates better rest top quality, however you still require to log enough hours.

Is Keto Safe? Four Misconceptions About the Dangers of Ketosis

There are lots of false impressions about ketosis as well as its safety and security. Below, you'll discover each of these, and also exactly how they originated.

The four most common misunderstandings of the threats of ketosis consist of:

Keto causes heart disease

Keto is not safe on your kidneys

Keto will certainly trigger healthy and balanced muscle mass to wither away

Keto causes ketoacidosis

Misconception # 1: Keto Creates Heart Disease

This is an usual presumption that stemmed in the 1970s, which brought about the American Heart Organization's cautions against saturated fats like coconut oil.

Decades back, it was believed saturated fats found in red meat and butter caused high cholesterol, clogged arteries as well as a host of various other health implications that place individuals at cardio risk.

This created the low fat diet plan to surge in appeal, putting low-fat items (like premade meals and fat-free milk items) in shop shelves. After years of intake, an intriguing fad happened: Even when Americans drastically decreased their fat consumption, weight problems skyrocketed.

Since then, the initial studies against saturated fats have been assessed as well as recreated, and also now we know there's no significant danger between saturated fats as well as heart disease [*].

Misconception # 2: Keto Is Not Safe for Your Kidneys

More than 100,000 individuals are identified with kidney failing in the United States [*] This condition is when your kidneys can no much longer correctly remove waste.

Some people think that ketosis triggers kidney rocks - a problem that establishes when a mass of crystals develop in your urinary system - as a result of enhanced healthy protein consumption.

This is untrue for a number of factors:

A low carbohydrate keto diet regimen decreases LDL cholesterol-- which enhances kidney function.

A keto diet, even one that is high in healthy protein, has been shown to help people with kidney condition. Studies have actually proven that a low carb, high protein diet plan can lower the price of mortality in individuals with chronic kidney condition by lowering LDL, HDL and also insulin levels [*][*][*].

Eating extra protein doesn't have a negative impact in people who have typical kidney function. Lowered protein usage may just be useful in clients with advanced persistent kidney condition [*].

Misconception # 3: Ketosis Causes Muscular Tissue Depletion

In ketosis, your body burns its fat stores or dietary fat for energy - not your muscle.

As long as you are eating sufficient calories and adequate healthy protein, your body will not damage down lean cells for energy.

Misconception # 4: Keto Creates Ketoacidosis

Ketoacidosis is an uncommon yet significant problem that results from dangerously high levels of ketones and blood sugar level, creating the blood to end up being acidic. Nevertheless, when this happens, it affects primarily individuals detected with Type 1 diabetic issues and Type 2 diabetes mellitus, although it can likewise be brought on by alcohol addiction and an overactive thyroid.

If you are not diabetic, your risk of developing ketoacidosis is incredibly low and also shouldn't be a concern.

Mystery Fixed: Is Keto Healthy?

Here are the facts:

A keto diet plan is helpful for lowering inflammation, protecting against heart problem, enhancing your energy, boosting weight loss, and boosting your cognitive function - but only if you do it the right way.

Ketosis is a device you can utilize to boost your general wellness, not a wonder treatment. You require to concentrate on food quality (not simply hitting your keto macros), obtaining sufficient trace elements rest quality, movement, and also stress to reap the most advantages out of a keto diet.

And do not bother with the myths - if you're not diabetic person or have significant kidney problems, going keto will not create kidney stones or ketoacidosis.

As for your muscular tissues, they will remain undamaged and a keto diet will in fact protect them from damaging down since ketones are muscle-sparing.

So indeed, keto can be extremely healthy when you concentrate on what matters. Doing keto while adhering to undesirable practices will not do much for your wellness, yet when you combine keto with other healthy and balanced habits and concentrate on high quality nutrition, you'll enhance health and wellness and well being exponentially.

If you would certainly such as to find out more about the health benefits of ketosis, this guide is calling your name.

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timclymer · 5 years

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Recovery of Your Health after Cesarean Section

If a baby was born with help of Cesarean section, this means that his first cry – is a special miracle. But you need to recover as soon as possible after this operation to enjoy happiness of maternity.

First days after Cesarean section are most difficult. Such small things, like turning sideways, coughing, taking a deep breathe or reaching a bed is so difficult for you now.

FIRST DAYS

During the first day after operation a new mother is in intensive care, where a nurse and anaesthetist take care after her. They take her blood pressure, pulse rate, temperature, value level of uterus contraction and intensity of vaginal secretions, urination.

A nurse changes bandages in the area of postoperative stitch. After taking epidural or spinal anesthesia a woman should stay in bed from 3 to 12 hours. She should get up little by little, without haste, sudden moves and surely in presence of some medical staff or relatives. She can sit on 2nd-3rd day after operation.

To feel more comfortable after operation, you just should follow these advices:

Turning aside

1. It will be easier for you to turn from back to side, if you, first of all, bend your knees so that your feet would set against a level you are lying on.

2. Set you feet against this level and raise your hips so that to draw yourself up from shoulders to knees.

3. Turn your hips aside and pull down them. Then turn an upper part of your body to the same direction.

So, you are lying on side. Such method saves your stitches from damage and prevents your elbows from painful rubbing against bed-sheets.

Cough

If you were given general anaesthetic during operation, you need to cough to get rid of slime that accumulated in your lungs.

Use a simple technique called “woof” to clear your throat without painful sensations. Regardless of its ironic name, it is really effective and recommended by experts.

1. You need to strengthen stitches with your hands, small pillow or tie them up with a towel.

2. Now take a deep breath, filling your lungs completely.

3. Next action – full breath, sharply, but accurately – drawing inside your belly, but swelling it.

4. Utter a sound, resembling “bow-wow”.

5. Repeat several times during an hour, especially if you feel gurgling or sobs in your thorax. If your thorax is clear and you get up regularly, there is no need to do this often.

Going up and walking

A nurse will help you getting up firstly after your doctor’s permission. While doing this you may feel weakness and dizziness. Don’t be frightened! This is natural, as you just have had a cavernous operation! Regardless of whether you were given general anaesthetic or epidural anesthesia, feeling of weakness while first raises is inevitable.

Now, having raised firstly, think that most difficult things are in past already, and your first raising already means that you are on your way to recovery and it will pass smoothly and quickly.

Do the following exercises to get up:

1. Turning on side, allow your legs lean over edge of a bed and move to a sitting position.

2. Sit for a while and do moves with your legs.

3. When you are ready, pull your feet down and stand up (surely with someone’s assistance). Try to stand as straight as you can. This will not damage your stitches, even if it seems they are stretching.

4. Once you get used to standing, make a small step.

Every time while getting up, you will notice that it becomes easier for you.

Now try to increase duration of your walks little by little. You just should not forget to think:

– I’m a good girl. I grow stronger with every step. Each move approaches my discharge.

Wind

They appear after any operation on abdominal cavity. A reason of this trouble is slowing down of intestinal activity as a result of operation. Following exercises will help you to cope with wind:

– deep breathing;

– swinging in an arm-chair (if you suffer from wind at home already);

– exclusion of food and drinks causing wind from postoperative ration.

Urination

Another delicate topic – is possible difficulties with urination. They may appear only after catheter in ureter, anesthesia and operation on abdominal cavity.

Don’t worry, drink more liquid, try to urinate in shower or bath. If you cannot urinate by yourself, you still need catheter to empty urinary bladder.

WHOLESOME NUTRITION

Day 1st.

A woman can drink non-gas water, acidulated with lemon juice. Taking into account the fact that usually a drop bottle is used after operation, during first day a mother receives all nutritive materials directly in blood channel.

Day 2nd

On the 2nd day after Cesarean section a woman is transferred from intensive care to a post-natal ward. A diet after Cesarean section resembles a diet after any cavernous operation. Square food is excluded – during this period you need to spare organs of alimentary canal to the maximum.

Day 3rd and later

Food ration should be varied little by little. On the 3rd day after operation you may include a non-fat chicken broth, minced boiled meat, cotton cheese or meat puree or soufflé, porridge in your menu. The whole ration is divided into 5-6 meals. You can drink not very sweet tea, not thick kissels, compotes, dog-rose extract. A usual quantity of food during each meal is 70-100 mL.

The first independent stool should fall on 3rd-5th day after operation. After this you may return to food, which you ate during pregnancy, but taking into account restriction, recommended for nursing moms. You know, milk appears by this time as a rule.

Normalization of stool and preventive measures against constipations:

– moderate physical activity,

– enough quantity of vegetables and fruits (especially prunes) in your ration. During this period there are already no peculiarities of nutrition for women, who gave birth with help of Cesarean section.

BREAST FEEDING FROM “A” TO “Z”

There is a possibility of first feeding in operating-room yet, under condition that you were given local anaesthetic, and rules of hospital allow such feeding. However, you will have to wait a little with feeding, in case you were given general anaesthetic or your baby requires medical treatment.

Try to take your baby off children ward, as soon as you recover. You need to remember that certain physical factors make a baby’s putting to breast difficult.

Even fear may become a reason of first unsuccessful feedings. Moreover, milk may come later (on the 5th-9h day) because of the fact that you were given general anaesthetic and restriction of usage of remedies that contract uterus, lack of necessary hormones, secreted during natural childbirth. However, your baby needs breast milk so much!

Remember these rules

– Require your baby to put him to your breast right after delivery or after you recover from anaesthesia. But don’t expect a real feeding from the first putting to breast, as you both still need learning a lot.

– Ask for your doctor’s support, if you face doctors’ or nurses’ prohibition to feed your baby in post-natal ward, moreover, if delivery passed well. They should bring your baby to you for breast feeding.

– Most often they use medicines, compatible with breast feeding in maternity hospitals after Cesarean section, however, nurses still frighten mothers with harmful medicines, especially antibiotics. Ask your doctor which preparations are prescribed to you, and whether they are compatible with breast feeding. Write down names of these medicines.

– It may happen that during time, meant for feeding, your baby will be sleeping. Wake him up, regardless of the fact that it may seem unethical. When he awakes, start feeding at once. The main is your wish to start and continue feeding. Processing of milk depends on 2 factors a lot: your confidence that you can feed your baby and a baby’s sucking activity.

– Whenever they bring your baby to you for feeding, put him to breast surely, even if he is sleeping: babies can suck even half asleep.

– Be patient. Don’t worry, your baby will not be hungry, as new-born babies’ need in food is small. First of all, your baby needs love and caress. Cuddle him to yourself. He will “remember” your heartbeat and “recognize” you.

– If a baby turned out to be with you only on 3rd day and is kept separately still:

While staying in a ward separately from your baby, draw off both breasts – it is better to do 8-10 short 5-minute attempts, every 2 hours, excluding night break from 24.00 to 6.00. Your baby has just been born, and there is little colostrums produced still – according to its natural need. So 5-10 g you draw off – are enough. And it is impossible to draw off everything. Don’t torture yourself. Put colostrums in a bottle, it should be kept out of fridge during 8 hours, under room temperature. While the first opportunity give colostrums to your baby, it is better to do it using a spoon, putting a baby on your elbow, so that he would lie half-vertically on it.

If they bring your baby to you according to a schedule, keep also 6-8 decantations, excluding night break. As a rule, every second feeding is ineffective, because a baby is given supplemental feeding, and he got used to suck from a bottle. If a baby was sucking breast actively in a correct position during feeding, you can treat this date as a decantation. If he sucked inertly, draw off breast after feeding.

– While every date with your baby you should concentrate not on the quantity he sucks, but on the way he takes breast.

– Put your baby to both breasts surely during one feeding, for better stimulation of lactation. Do this until you feel considerable flood of milk, which may begin on the 2nd-5th day after they started bringing your baby to you regularly.

– Feed your baby only when he is calm. Otherwise he will not be able to find and catch a nipple. If a baby is crying strongly, cuddle him, waggle and calm down. Then give him breast. To reduce postoperative lethargy, put a pillow under your baby while feeding, lying on your side. With time a pain of stitch will pass away and you will feel only joy while feeding your baby.

You are at home with your baby! Don’t get nervous, if you face troubles feeding your baby. You should start feeding being calm and relaxed as possible as you can. Learn thinking of nothing that may make you sad or disturb.

Moreover, psychic tension can reduce excretion of milk twice.

– Invite a consultant on breast feeding to learn practice and technique of breast feeding (you need to learn putting, removing your baby to/from breast correctly, making yourself comfortable, feed in different positions, feed lying and sleeping with your baby, draw off correctly, if necessary),

– Put your baby to breast every 2 hours before consultation on breast feeding, regardless of whether he is sleeping or not, excluding night break from 22.00-24.00 to 4 am.

– Take your baby in bed with you, as soon as you go to bed and sleep with him during whole night.

You nutrition during pregnancy

While breast feeding you need to include in your daily ration at least 500 mL of milk, kefir or curdled milk, 50-100 g of cotton cheese, about 200 g of meat, 600 g of vegetables (it is better to insert different vegetables separately), 1 egg, 300-500 g of fruits (quantity should be increased little by little), 35 g of butter and 20 g of vegetable oil.

You should exclude alcohol and food, causing allergy off your ration: honey, citruses, strawberry, chocolate, canned food, cooked meats. You need to drink enough liquid. It is also recommended to recommence taking of vitamin-mineral complexes for pregnant and nursing mothers, as necessity in vitamins and minerals are still as high, as during pregnancy.

It is desirable, that someone would help you at home, so that you could devote your time to recovery and arranging of breast feeding. 2-3 months later you will already be able to do special exercises to gain elasticity of belly, slenderness of legs and beauty of breast.

Anyway, now you are a MOTHER! Proud, but tender and loving. Flap above your cosy home and cover it carefully, as now your happiness is concentrated here – happiness of maternity!

Source by Yana Mikheeva

from Home Solutions Forev https://homesolutionsforev.com/recovery-of-your-health-after-cesarean-section/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/184453976030 via Tim Clymer on Wordpress

#Home Solutions FOREV

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homesolutionsforev · 5 years

Text

Recovery of Your Health after Cesarean Section

First days after Cesarean section are most difficult. Such small things, like turning sideways, coughing, taking a deep breathe or reaching a bed is so difficult for you now.

FIRST DAYS

To feel more comfortable after operation, you just should follow these advices:

Turning aside

1. It will be easier for you to turn from back to side, if you, first of all, bend your knees so that your feet would set against a level you are lying on.

2. Set you feet against this level and raise your hips so that to draw yourself up from shoulders to knees.

3. Turn your hips aside and pull down them. Then turn an upper part of your body to the same direction.

So, you are lying on side. Such method saves your stitches from damage and prevents your elbows from painful rubbing against bed-sheets.

Cough

If you were given general anaesthetic during operation, you need to cough to get rid of slime that accumulated in your lungs.

Use a simple technique called “woof” to clear your throat without painful sensations. Regardless of its ironic name, it is really effective and recommended by experts.

1. You need to strengthen stitches with your hands, small pillow or tie them up with a towel.

2. Now take a deep breath, filling your lungs completely.

3. Next action – full breath, sharply, but accurately – drawing inside your belly, but swelling it.

4. Utter a sound, resembling “bow-wow”.

5. Repeat several times during an hour, especially if you feel gurgling or sobs in your thorax. If your thorax is clear and you get up regularly, there is no need to do this often.

Going up and walking

Now, having raised firstly, think that most difficult things are in past already, and your first raising already means that you are on your way to recovery and it will pass smoothly and quickly.

Do the following exercises to get up:

1. Turning on side, allow your legs lean over edge of a bed and move to a sitting position.

2. Sit for a while and do moves with your legs.

4. Once you get used to standing, make a small step.

Every time while getting up, you will notice that it becomes easier for you.

Now try to increase duration of your walks little by little. You just should not forget to think:

– I’m a good girl. I grow stronger with every step. Each move approaches my discharge.

Wind

They appear after any operation on abdominal cavity. A reason of this trouble is slowing down of intestinal activity as a result of operation. Following exercises will help you to cope with wind:

– deep breathing;

– swinging in an arm-chair (if you suffer from wind at home already);

– exclusion of food and drinks causing wind from postoperative ration.

Urination

Another delicate topic – is possible difficulties with urination. They may appear only after catheter in ureter, anesthesia and operation on abdominal cavity.

Don’t worry, drink more liquid, try to urinate in shower or bath. If you cannot urinate by yourself, you still need catheter to empty urinary bladder.

WHOLESOME NUTRITION

Day 1st.

Day 2nd

Day 3rd and later

Normalization of stool and preventive measures against constipations:

– moderate physical activity,

BREAST FEEDING FROM “A” TO “Z”

Try to take your baby off children ward, as soon as you recover. You need to remember that certain physical factors make a baby’s putting to breast difficult.

Remember these rules

– Whenever they bring your baby to you for feeding, put him to breast surely, even if he is sleeping: babies can suck even half asleep.

– If a baby turned out to be with you only on 3rd day and is kept separately still:

– While every date with your baby you should concentrate not on the quantity he sucks, but on the way he takes breast.

Moreover, psychic tension can reduce excretion of milk twice.

– Put your baby to breast every 2 hours before consultation on breast feeding, regardless of whether he is sleeping or not, excluding night break from 22.00-24.00 to 4 am.

– Take your baby in bed with you, as soon as you go to bed and sleep with him during whole night.

You nutrition during pregnancy

Anyway, now you are a MOTHER! Proud, but tender and loving. Flap above your cosy home and cover it carefully, as now your happiness is concentrated here – happiness of maternity!

Source by Yana Mikheeva

from Home Solutions Forev https://homesolutionsforev.com/recovery-of-your-health-after-cesarean-section/ via Home Solutions on WordPress

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