skinnyfelur
𝖒𝖆𝖗
she/her || trigger warning5’1/157cm sw:71kg/156lb cw: 75 kg/167lbs gw1:70kg/154lbs gw2:65kg/143lbs gw3:60kg/132lbs ugw:46kg/101lbsstay safe xx
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Różne wpisy
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If you are like me with the anxiety and the depression and the executive dysfunction
- DON'T say to yourself "I need to take a shower"
-showering is a long multistage process that requires you to be vulnerable (naked, wet, blots out sound, what if someone calls/rings the doorbell, etc)
-INSTEAD say to yourself "I'm just gonna go turn on the water right quick"
-small one step task checked off your list
-your anxiety brain is a dumb motherfucker and it will be none the wiser that you have tricked it into BEGINNING the shower process
-once the water is running you are already there in the bathroom with the water running so you might as well finish the job
NOTE that this trick works for like. Fucking everything.
-Don't "work on your WIP"-- just open the document
-don't "make the scary phone call" -- just pull up the number in your contacts
-don't "make lunch" -- just pull out a loaf of bread
-don't "do the dishes" -- just open the dishwasher. Literally just open it
Remember ur anxiety brain is a dumb motherfucker and that you CAN therefore TRICK it into being functional
also bonus tip: for those times when u just need to lie on the floor and be a worthless lump of anxiety-ridden garbage for a few hours, download Duolingo and pick a language. Are you going to be fluent in a week? No. But it's easy to focus on and that way when you've been down there for half a day and your shitty fukken brain is trying to convince you you're garbage because it KEPT you there, you can counter with "excuse you I just spent the last four hours TEACHING MYSELF A FOREIGN LANGUAGE you punk ass bitch."
Good luck out there kids I believe in u
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no phone i did not “miss a call” i watched it ring the whole time
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god, i haven’t lost weight in 2 weeks, i’m such a fat disgusting failure and i don’t deserte to eat i hate myself so so so much rn. it’s been a year since i don’t do it but i think i’m going to do sh again i don’t know any otter way to express how much i hate me
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Fri/3/11/2022♡
Cw;158Ib/72kg gw:110Ib/50kg ugw:99Ib/45kg
555 555 555 555 555 555 555 555 555 555 555 555
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my mom took a picture of me and omg, i hate myself sm
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why do i have to be so insecure about everything. i look in the mirror and sometimes i’m like “wow i am kind of pretty” but the longer i look the more insecure i get as i pick apart pieces of myself one by one
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i hate when tumblr tells me i’ve only been mutuals with someone for like two months...shut up we’re in love we’ve known each other our whole lives
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I just realized that this disorder has literally ruined my perception of normal eating. I don't know what a good amount to eat in a day is, eating 3 meals and having snacks feels like binging. I don't know what a good portion is, I don't know what a proper calorie amount is, and i don't know how to eat 'healthy' without restriction. fucking hell
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pls be aware of “ana coaches”, there’s no such thing. ppl just want ur full body pics. always remember some sick fcks fetishize EDs.
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i just see other girls and think why can’t i be as beautiful as them
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ଘ(੭ˊᵕˋ)੭* ੈ✩‧₊˚
here’s some fairy dust to everyone who is struggling with problems but trying their best to stay soft-hearted and determined ✩
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i hate that i’m so absent as a person. i don’t start conversations. i can barely maintain them. i’m so weary and spaced out all the time to the point where i can’t even keep up small talk and i’m just so disappointed in myself
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the feminine urge to lose 20 kgs, grow my hair out, dye it black and buy a cute pearl necklace all within the next 15 minutes
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