skinnydaydreamsallday-blog
Ana Meals 4 Yall
uwu
91 posts
Don't wanna be here? Send us removal request.
Last Seen Blogs
tetsunormous
Oya?
omgprofkamau
Untitled
castles-crumbllng
esque
aluvbeauty
A Luv Beauty
chaoticenergyradiating
Slow Twerking to Mist
Text
the skinny girl’s cravings masterlist
(request a post here)
enjoy this masterlist of healthy low-calorie alternatives to the foods you crave. you don’t have to deprive yourself of tasty treats anymore! if you want to see more posts like this, please like or request a post! now let’s get to the good stuff…
instead of chocolate, have…
chocolate rice cakes - 50 cals
hershey’s kisses - 22 cals (you can have four of these babies for only 100 cals)
fudgesicles - 100 cals
fat free hot cocoa - 20 cals (spice it up with a dash of cinnamon and a few marshmallows)
heavenly crisp candy bar - 110 cals (tastes just like a kit kat, but better for you)
special k chocalate pretzels - 100 cals
skinny girl chocolate truffles - 50 cals
instead of ice cream, have…
halo top ice cream - 70 cals (my favorite flavors are candy bar and oatmeal cookie)
breyer’s delights - 70 cals (these taste better than halo top imo, but have more fat)
mint chip ice cream sandwiches - 150 cals
vanilla ice cream sandwiches - 150 cals
homemade banana “nice” cream - 200 cals
dannon flavored yogurt (just pop it in the freezer) - 70 cals
luigi’s italian ice cups - 100 cals
instead of cake, have…
starbucks cake pops - 140 cals
assorted biscotti - 80 cals
perfect-size-for-one cake in a mug - 260 cals (a little higher in calories, but good if you’re prone to binging)
brown sugar steelcut oatmeal - 150 cals (weird I know but it tastes just like cake/a cinnamon roll and always does the trick for me)
rice krispie treat - 90 cals
fiberone lemon drizzle cake - 90 cals
krispy kreme plain donut - 190 cals
chocolate chip and bluebbery waffles - 90 cals
instead of a milkshake, have…
starbucks light caramel frappucino - 160 cals
vanilla soy milk - 90 cals (this is also good heated up in the microwave)
panera peach blueberry smoothie - 180 cals
starbucks light vanilla frappucino - 100 cals
mcdonalds berry parfait - 150 cals
instead of chips, have…
cinnamon apple crisps - 110 cals
skinny pop popcorn (comes in lots of flavors) - 100 cals
lightly salted pretzel sticks - 3 cals
cheddar mini rice cakes - 10 cals
cheerios (good for munching on if you’re nauseated) - 100 cals
mixed nuts - 100 cals
instead of a brownie, have…
fiberone chocolate brownie - 90 cals (small but good if you’re just craving the taste)
double chocolate biscotti - 110 cals (amazing for dipping in coffee!!)
special k brownie bites - 100 cals
chocolate filled soft bake - 120 cals
chocolate pudding - 90 cals
instead of pizza, have…
pizza patties - 110 cals (these taste literally just like pizza, with hints of tomato basil and little globs of mozzerella)
lean pizza pockets - 230 cals (pretty much hot pockets except healthier)
pizza bagel bites - 200 cals (a serving size is four of these lil guys and i l o v e them)
homemade rice cake pizzas - 50 cals (calories vary depending on what toppings you use)
instead of cookies, have…
teddy grahams - 120 cals
caramel rice cakes - 50 cals
graham crackers - 60 cals (come in a variety of flavors like cinnamon and chocolate)
meringue cookies - 25 cals (these are literally so incredible and they’re easy to make yourself if you’re broke)
panera petite chocolate chipper - 100 cals
fiberone cookie bites - 130 cals
ginger snaps - 70 cals
special k strawberry and chocolate crisps - 50 cals
instead of candy, have…
sugar free fruit popsicles - 15 cals
smarties - 25 cals (you can have a whole roll of them)
sugar free jello cups - 5 cals (life savers!! omg)
jumbo marshmallows - 90 cals
fruit flavored tic tacs - 2 cals
berry fruit leather - 45 cals
granny smith applesauce - 50 cals (tastes exactly like apple jolly ranchers)
51K notes
·
View notes
Text
getting your protein (eating disorder style)
this post aims to educate on how much protein a person needs, why it’s important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.
the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.
a 45kg/100lb person needs at least 36 grams of protein per day
a 54.5kg/120lb person needs at least 43.2 grams of protein per day
a 63.5kg/140lb person needs at least 50.8 grams of protein per day
a 72.5kg/160lb person needs at least 58 grams of protein per day
a 81.5kg/180lb person needs at least 65.2 grams of protein per day
a 90.75kg/200lb person needs at least 72.6 grams of protein per day
a 113.3kg/250lb person needs at least 90.6 grams of protein per day
a 136kg/300lb person needs at least 108.8 grams of protein per day
signs of protein deficiency include:
Sluggish metabolism
Trouble losing weight
Low energy levels and fatigue
Poor concentration and trouble learning
Moodiness and mood swings
Muscle, bone and joint pain
Blood sugar changes that can lead to diabetes
Slow wound healing
Low immunity
and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)
VEGAN:
🥕 in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat
to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)
🥕 in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat
to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)
VEGETARIAN:
🧀 in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat
to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone else’s meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)
🧀 in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat
to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!
🧀 in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat
to cook: put plain yogurt in a bowl with ½ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)
CARNIVORE:
🍖 in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat
to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)
🍖 in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat
to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (there’s a million different things you can add, so experiment! 150 calories or less)
so there we go! make sure you’re eating enough goddamn protein, for faster weight loss, and a healthier body!
19K notes
·
View notes
Text
🍁 6 calorie vegan gingerbread cookies 🍁
2 Tablespoon plain flour
2 Tablespoon applesauce
1 packet stevia or other sweetener
1/8 teaspoon baking powder
¼ teaspoon cinnamon
1/8 teaspoon ginger powder
1 Tablespoon almond milk
Mix all the ingredients together.
Use a tablespoon to measure the dough onto the tray.
Bake in the oven at 350F for 10 minutes.
🍂🍁stay safe my darlings 🍁🍂
6K notes
·
View notes
Text
Low cal Christmas treats! 🎄💕
So basically, and I don’t know about you, but to me, I’ve found that the holidays revolve around (food wise) pastries, cookies, sweet and savoury pies, potatoes, a lot of carbs, cakes, and sauces. Don’t even get me started on the liquid cals. Because of this, I’ve gained quite a bit of weight instead of losing it. I’ve been wanting to feel festive and so I’ve been eating a lot of these fattening things. Though there are MANY holiday treats that are low cal. Thugs I have forgotten about, because my family LOVES desserts. 😂 Here are ways to feel festive though! If you simply want to have safer options, or anything like that!
-clementines.🍊 (40, each) the official holiday fruit!
-apples. 🍎(50- 80, usually) If you bake them in the oven they’re really good! I add one tablespoon of whipped cream for ten cals, amazing.
-candy canes! 🍭 (70 cals for 3 mini ones! I’m bringing some to a holiday party so I can have some with my friends!)
-flavoured teas,🍵 now these are great options. (0 cals) i have the Christmas in Paris flavour, it’s a mix of lavender and chocolate. I have peppermint, a classic! Candy cane lane, sugar cookie, gingerbread spice, all kinds! I got mine at bulk barn. (:
-hot cocoa! ☕️This is usually very high cal, I know, but you can mix cocoa powder, 1tbsp (5-10 cal depending on brand) with sweetener I add one tbsp but I’d experiment depending on how much of a sweet tooth you have! And boom, 10 cal hot cocoa! If you mix it with hot water though, if you mix it with milk or but milks it’ll go up. (Not by much and not milks are good for you! And to be honest with water tastes the same though, at least to me.) add a mini candy cane for more festivity
-ginger cookies!!! (Amazing amazing) These are the ones I’ve found! Mini gingerbread men (35 cals each) but it depends. Usually they won’t be very high, though, and they’re nice to dip in tea! Usually for a big chunk of a gingerbread house of half of a huge gingerbread cookie it’ll be around 110 cals.
-GINGER CANDY.🍬 When I restrict super low, and I don’t feel safe that day but still want something holiday-y (literally every day starting from December 1st to January 10th. It’s a curse.) mine is 10 cal each, they’re hard candy so they take a while to suck on and stop the binge urges, and they have this strong ginger taste they’re really good! They also come in chewy candy but they’re a bit higher in cals (not much maybe give or take 8 cals) but I can’t with my braces unfortunately.
-APPLE CIDER 🥃 (5 cals) usually normal apple cider is high cal depending on the brand but this one is very good. You mix 1L water, 1 and a half tbsp apple cider vinegar, sweetener and cinnamon (all depending on your taste and how sugary you like it!) and then warm it up in a mug. Boom. Super tasty, you’ll thank me later and I KNOW apple cider vinegar is disgusting and you’re probably thinking “it was good up until now my dude” or “there’s a space in hell waiting for you” but trust me, it’s great. I was showed the recipe and now I’m passing it on this post if you haven’t heard of it already!
-spices! This may not seem like much but spices especially cinnamon and nutmeg are a HUGE part of the holiday treats and delicacies. Add them to your coffee, teas, fruit, and boom there is a great way to feel festive for little to no cals. Not actual cals anyway, so go nuts!
-flavoured coffee!! ☕️ I found many holiday ones for barely any cals. (10) there’s eggnog, gingerbread, and cinnamon spice. Mine are from the brand irrésistibles but I’m sure there are many!
-skinny syrups. (0 cals) i have peppermint bark, sugar cookie, and salted caramel! From the brand skinny girl. Guys and gals, Marshall’s or winners, food section, will save you.
-cookies!! 🍪 if you want a cookie flavour, take the fibre one brand bars (they’re chewy like a cookie) but square. I didn’t like these alone, but if you warm it up, it’s amazing! Kinda like a blondie bar!!
Ice cream! 🍨 halo top cake out with holiday flavours and they’re to DIE for. There’s a gingerbread one, a candy cane, pumpkin pie or spice and cool way cake out with some too. Only 90-100 per serving or 200-350 cals per pint! They’re very accurate and honestly just thinking about it is making me crave it 😂
These are all I have for now! I’ll add to it over the next days, promise! I know I’m also kinda late. I’ve been working insane shifts 😩Tomorrow I’ll be putting up a post of super low cal (20-100 cal) holiday treats. But I wanted it to be a post of my original recipes and I’ll be working on them all night (: I hope you find at least one or two things you’d like or have, but if not I’ll put out more recipes before Christmas, I gotchu, boos. I want to make this as happy as I can. The holidays can suck, especially if you feel like you’re missing out. When you don’t allow yourself nostalgic treats, or when most treats are high cal, so I’ll come out with as many things as I can! and I’m sorry I didn’t do it sooner. happy holidays, and stay safe. ❤️
297 notes
·
View notes
Photo
cabbage dumplings - 61
im so happy i didnt lose this recipe when i lost my blog. its my favorite. yes, its 61 calories for THAT ENTIRE PLATE!!!!
as requested, dumplings! these are so amazing, the cabbage absorbs so much liquid during cooking that when you bite into it its just like a shanghai soup dumpling! im amazed at how well these turned out, ive never made anything like these and they turned out so perfect. they look complicated but theyre really not!
you can use whatever filling you like, this is just what i did. the shirataki rice gives it a really nice texture.
6 leaves nappa cabbage - 10
50g minced portabella mushroom - 18
5g green onion - 1
1 tsp ginger paste - 3
1 tsp ponzu - 3
squeeze of lime juice - 0
1 tsp low sodium soy sauce - 3
¼ package shirataki rice - 0
1 tsp better than bullion roast chicken flavor - 15
1 tsp low sodium soy sauce - 3
1 tsp better than bullion roast chicken flavor - 5 (you wont drink this so you wont absorb the full calories, so i only counted 5 cals for it)
combing portabella mushroom, green onion, ginger paste, ponzu, 1 tsp soy sauce, and lime juice. add shirataki rice to pan with 1 tsp soy sauce and 1 tsp bullion and cook until liquids are absorbed. remove from heat, let cool, and mix with the rest of the filling.
in a medium pot boil about 3 inches of water with a tbsp of bullion. prepare a bowl of ice water and a plate lines with paper towels. seperate 6 leaves of cabbage and cook until softened, about 2 minutes. remove from pot and place into the ice water bath to stop cooking, then transfer to the plate of paper towels and pat dry.
keep your broth hot and grab a steamer basket. spoon a little more than a tablespoon of filling onto the bottom of the cabbage leaf (the white stem part) and roll up like a burrito, using the leafy green part at the top to tuck around the sides to keep the filling in.
heres what mine looked like ready to be cooked!
place in the steamer basket seam side down. place the steamer basket into your boiling broth making sure your water is below the steamer basket so your dumplings are above the water! put a lid on and let steam for 13 minutes. serve with whatever sauce you like, i used a mixture of laoganma soy sauce ponzu and red vinegar. enjoy!
4K notes
·
View notes
Photo
65 CALORIE DINNER AND DESSERT!!!!! PASTA + SALAD + DESSERT!!!!!!!
27 notes
·
View notes
Text
Foods that will literally save you
Rice cakes - plain ones are 30 cal each, flavored ones range from 35-50 each. They come in sweet and savory flavors for cravings
Grapefruit - 80 for a whole fruit, which is super filling, sweet, has loads of fiber, and is a citrus. CITRUS HELPS WEIGHT LOSS!
Riced cauliflower - A cup of this stuff frozen is 20-25 calories. A whole bag usually has 4 cups so that means a big filling meal for 80 to 100 calories. Super healthy but so filling.
Spinach - It has iron (so you don’t feel faint, have healthy skin, hair, and nails), and is legit 7 calories per cup. Throw it in salads, sautee it, steam it, put it in smoothies, or dip it in humus.
Skinny Pop - Popcorn, but at 39 calories a cup. Not very filling, but really helpful for a movie snack so you don’t feel left out.
Homemade soup - If you use vegetable seasoning/broth/bullion and add in your own veggies (mushrooms, carrots, celery, broccoli etc), it comes out to about 35 calories per cup. Its v healthy and great for those days that you just can’t warm up.
Low-fat greet yogurt - Varies per brand, but the Fage 2% that comes in a cup is 150 for the whole thing. Makes a good snack or breakfast, especially with some berries on top. It has a ton of calcium and protein to keep you full for hours.
3K notes
·
View notes
Text
✨ New Rules ✨
• never eat before 1pm or after 7pm
• eat two small meals
• cut out every piece of food in very small bits before eating it
• take a sip of water between bites
• chew every piece of food at least 32 times
• put down cutlery between every bite
• wait ten seconds before picking up cutlery again
• waste as much time talking or staring at the food as possible; make one plate of food last at least 20 minutes
• never finish anything
• McDonald’s is only good for black coffee and Diet Coke
• drink loads of water
• have at least a cup of green tea every day
• never eat anything that is more than 200 calories in one sitting
• don’t snack!
• wear a rubber band around your wrist and snap it every time you want to binge
• never have bites off anyone’s food
• keep busy; study extra, start a sketchbook, write books, learn an instrument/language, play video games, paint your nails, go for a walk, clean your room…
• read a lot of meanspo
• treat your goals like religion
• imagine how splendid an empty stomach feels + Diet Coke is sweeter when fasting
• think to yourself you’re a sort of gorgeous mythical creature like a fairy that doesn’t feed off human food and act like that
• remember that 20 hours of not eating can actually make you feel very high
• do at least 20 minutes of running and 30 minutes of cycling, at least four times a week
• take vitamins such as vitamin C, omega 3 and vitamin B12 to boost your metabolism, make you feel fuller faster and prevent you from feeling fatigued
• to satisfy a sweet tooth, have a chupa chup/cup of hot chocolate depending on what flavour you crave but never have soft candy or chocolate bars
• come up with a simple excuse, mine is “I’m on an anti-breakout diet, I can’t eat that”
• take deep breaths or meditate when you feel like eating
• drink lemon water
• chew food but spit it out
• put on lip balm or pretty lipstick when you want to binge
• brush your teeth 1-2 hours after purging, and at 7pm to discourage you from eating after bedtime
• have loads of fruit
3K notes
·
View notes
Text
I’m dumb
Ok so dumb question but I’m still asking. So I tried to purge today after I ate 400 cal but it was only 2 things. So I’ve never purged before and when I tried today it did not work I ended up trying 7 times but it did not work and now my throat just hurts. Is there anyway I could have fucked it up and that’s why it did not work? If someone could message me or comment that would be great & thank you❤️
#ana#anarexia#not pro anyone but myself#notana#notproana#thinspo#proana#purging#ed#eating disroders#binge eating#eating disorder#ana things#ed tw
4 notes
·
View notes
Text
72 cal berry granola parfait!
I was really wanting a parfait, but the ones here are 250-300 cals and as someone who saves most of her calories for nighttime, for dinner with my family/sister/friends, that reaaaally didn’t work into my cal budget. So I made this low cal one!
I used:
-12 grams made good berry granola minis (45 cals)
-50 grams iogo 0% strawberry yogurt (17.5)
-4 blackberries (9)
Total: 71.5 cals
169 notes
·
View notes
Text
My aesthetic rn is oversized hoodies, being cold all the time, fluffy socks and green tea 🍵 💕
424 notes
·
View notes
Text
150 cal meal!!
this is a meal that i normally have for breakfast with family so they don’t even ask or notice, you can remove some ingredients so the meal has less calories.
Ingredients :
1 slice of brown bread = 78 cal
1 egg white = 17 cal
1 mushroom = 4 cal
half a slice of low fat cheese = 25 cal
half a tsp of PB = 18 cal
half a tsp of jam = 8 cal
I used MyFitnessPal to calculate the calories!
start by cutting the mushroom into small pieces and spray a pan with 0 cal spray and cook them slightly ,cut a circle out of the bread and place it on the pan too
it should like this !
you can use other veggies or none at all but i like mushrooms so yeah.
you can add salt and pepper to your egg white, then just add the egg white inside the little circle.
when it’s done cooking just add the cheese and thats it for my normal meal!
my dad walked in while i was making this so i couldn’t throw the rest of the bread so i spread on the PB and jam :(
Ta Da!!
550 notes
·
View notes
Text
♡ Ana Starbucks Ice Cream ♡
This is such a good dessert option at only 95 calories per serving!
♡ Ingredients:
- 12 ounces of almond milk (60)
- 1 Banana (105)
- 1 pump of mocha (25)
♡ How to order:
Tall almond milk, blended with a banana, 1 pump of mocha, and a venti scoop of ice, put it in a venti cup (please).
♡ Alternatives:
-Skinny mocha instead of regular (only 5 calories)
-Soy milk and coconut milk are subs for if you can’t have almond milk
♡ Breakdown (per serving):
Servings: 2
Calories: 95
Fat: 4g
Carbs: 21 g
Protein: 2.2 g
♡ ~ Stay Safe Lovelies ~ ♡
4K notes
·
View notes
Text
0 CAL BLUE RASPBERRY LEMONADE!!!
Okay so I discovered a godsend today
What you’ll need
- lemon juice (0 cal)
- koolaid liquid (0 cal)
- water (0 cal)
And that’s it!!! I fucking love it and I’m going to buy more so I have a fuck ton of it and the koolaid comes in different flavors and tastes just like lemonade and it’s great for when you want to binge.
Lol don’t mind my fat hand and crusty nails
6K notes
·
View notes
Text
me: thinks about u
my heart: :o 💖✨💫💕💘⭐️💝🌟💚🌟💛✨💫💕💕💫💘⭐️🌟💗💝💓💛💕💖
416K notes
·
View notes
Text
I need a bf
B - billion
F - fucking dollars
151K notes
·
View notes