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Hey guyss!
I just can back from the doctor's appointment. They told me I needed to gain 2-3 kg so I could get my period back. They wish, huh? I need to LOOSE 2-3kg til the end of april. Anyways I don't know what to do because I want my period back but also dont want to gain.
Byee
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Don't forget your goal and keep going loser
#harsh motivation#motivation#motivating quotes#get motivated#thinspø#th1nsp1ration#th1n$pø#tw ana trigger#@nor3×14#@na trigger#@n0r3xia#tw ed but not sheeran#skinnyyy#body goals#sakura le sserafim
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Good morning, guys. Before my doctor's appointment, I will do the le sserafim workout, and then later I'll do the rest.
Have a great day♡
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Hi guys, so today was a great day!
I ate around 600 cal and burned about 700 cal. I'm going to bed now.
Tomorrow I have a doctor appointment because I lost my period over a half year ago.
I'm kinda nervous but it will be alright.
Bye♡
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I will workout now and start studying afterwards. Today's workouts are :
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I'm on spring break and have to study alot.As an exception, I allow myself to have breakfast because I need energy, also to avoid binging. But ofc I will burn the calories later.
This was my breakfast today
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Hi everyone, I'm new here. So here are some infos about me :
She/ Her
Height: 153 cm
cw : 41.6kg
gw1 : 39kg
gw2 : 38.5kg
gw3 : 37kg
ugw : 35 kg
My current diet :
>max 800 cals per day
>no soda
>drinking 1L water per day
>>>>>>>>>>>workout routine<<<<<<<<<<<<<
>one rest day per week
>doing the le sserafim workout everyday
> 3×/week abs workout
> legs and butt 1×/week
>arms and back 1×/week
More about me:
Kpop stan, wlw
I hope that helps me to focus on my goal!!!
#ed behaviour tw#ed no sheeran#@n0r3xia#@na trigger#@na vent#tw ed but not sheeran#⭐️rving#th1nsp1ration#thinspø#wl
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It's better to resist your craving than to regret it later
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