quittheshitletsgetfit
too legit to sit
23 years old. USA. Actress/Writer/Part Time Jobber. Being Real. Self-Acceptance. No Bullshit. Humor. Health. On a journey to being healthier and happier as well as more mindful. Join me!
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My sentiments exactly.
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Major problem that I have while on keto is lack of sodium. Meaning that when I work out or run, I sometimes get really lightheaded and tired. This occurs because on low carb your insulin levels drop and thus you shed excess sodium and water, which is why people lose that extra bloat when just starting out on low carb.
But this problem can be easily remedied by replenishing salt levels by drinking bouillon (broth) or a V8 before you go work out. I like the bouillon cubes that you can buy at the store! You can just plop them in some hot water to make broth. Super simple.
Now, I can run without being light headed, and because my body is running off of fat and not carbs, I won’t “bonk” or “hit the wall” when I’m working out because fat is a much more sustainable energy source.
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5 days of class this week = 5 keto egg muffins to grab on the go :D
Preheat oven to 350 F.
Grease muffin tin with butter or non-stick spray.
Add in one egg per hole, with some bacon, spinach, and whatever ingredient(s) of your choice. Top with cheese.
Stick in the oven for approx. 20 minutes or until fully cooked and voila!
Store in some Tupperware or Ziploc baggie and heat it up for ~30 seconds in the morning. Easy. (P.S. Do you like my oven mitt? Hehe.)
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Fudgy Avocado Cocoa Brownies (Vegan, Low Carb, Gluten Free, Sugar Free, Grain Free, Flour Free, 84% fat)
-original recipe coming from collectingmemories, adapted for keto here-
Nutritional Values per brownie: 79 calories, 1 Net Carb (2g Fibre), 2g Protein, 7g Fat
Ingredients (make 12)
2 ripe avocados (160g)
30g unsweetened cocoa powder
100g granulated sweetener (truvia)
30g coconut oil
2tsp (4g) instant coffee (trust me, it will give it just the perfect kick)
50g milled golden flaxseed
2tbsp vanilla extract
1/2tsp salt
Instructions
Heat the oven to 180c and prepare a small/medium pyrex dish.
in a big bowl, put the smashed avocados followed by all other ingredients and mash together with a wooden spoon/spatula until everything is well blended.
Extra: once well blended taste for sweetness (no raw egg, so no risks)
Pour into pyrex and bake for approximately 20 minutes. Then leave to cool for at least 2 hours before cutting/serving.
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Amazing recipe for fat bombs with Neapolitan flavour combination - chocolate, strawberry, vanilla. The recipe is very simple, and only 0.4g net carbs per fat bomb! Definitely making these soon.
http://www.ruled.me/neapolitan-fat-bombs/
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Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. Add a splash of rum or rum extract and they resemble Tiramisu. In fact, created this recipe while I was working on a keto-friendly Tiramisu for my new cookbook. The KetoDiet Cookbook, both printed and ebook, will be released next autumn. It will include some of the best 150 low-carb, paleo / primal recipes created exclusivelly for the cookbook!
If you like fat bombs, check out other similar recipes on my blog. They are great for the FAT FAST and healthy low Gi low-carb snacking. fat bombs are great meal replacements and kill hunger.
http://ketodietapp.com/Blog/post/2015/01/23/Bulletproof-Fat-Bombs
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Ketogenic Kale Shake. How to make an awesome high nutrient shake to keep you in Ketosis and in ketone fat burning mode
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Here we go! Made my #TeamNoCheats goals for October. So convenient that it lined up with my official start date for wellness–tomorrow! (I’m sorta starting today, but gotta have that b-day cake, aight?)
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Salad for lunch 21 day fix. Pumpkin seeds, berries, chicken, light dressing
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First 21 day fix meal! A time lapse of the fixing process to keep me mindful--it's actually pretty cool! 2 scrambled eggs, 1/2 cup veggies, 1 tsp olive oil all in a while wheat pita wrap!
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Found this cute idea on pinterest!
It takes 21 days to make something a habit. My Beachbody Challenge is the 21 Day Fix program.. & their is 21 sticky notes to keep you motivated and to remind yourself of each day.
Looks like the lucky number here is 21!!!!
Want to see a change in your body for the new year? Join the me in my BeachBody Challenge starting January 15th! I want to help you become a healthier better you!
Contact me here ~ Link
Join the Challenge here ~ Link
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21 Day Fix Worksheets and Calendar!!! Free Download
21 Day Fix Worksheets and Calendar!!! Free Download
21 Day Fix Calendar
Stay on track with this easy to use Wall Calendar for your 21 day Journey!!!
21 Day Fix Calendar
21 Day Fix Worksheets
If you want to get lean, and become the best you you can be, you need to track your workouts. No guessing, write it down and get ready for the next exercise!!!
Total Body Cardio Fix
Upper Fix
Lower Fix
Dirty 30
Flat Abs Fix
21 Day Fix Meal Tracker
Comin…
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What a noble "foal." I'm sure I will looking good and sound smart after this lesson...
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