pudgepuffin
👼🏼puffin🫶🏻
23 🦢 girlblogging and ed recovery. @poutypuffin is my sideblog for lovey stuff
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Step counter on my app says I've done 5 miles in my workout but the treadmill says 4 soooo who do I believe??🤨
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Brown butter, sourdough discard and dark chocolate chunk cookies
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so do I want to get my girls together for bowling to celebrate my bday or drag everyone to a concert in boston in 2 weeks
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BACK PAIN IS SO STUPID
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when it's time for prison live so you bring out the nerd rizz
gerard: "alright alright i'm gonna tell you all a story - cause it's story time. OWWW once, there was a mighty dragon.. spewing fire all over the land. and ONCE there was a handsome prince with a big long silver shiny sword and a big black horse.. and he went into the lair of the dragon.. and he stuck his sword right into the belly of the beast"
x
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I'm getting rid of a lot of my "skinny" clothes and sorta want to have a mental breakdown over it
I'm just so sad that I bought all these clothes and never got the chance to wear them. But even if I could fit into them someday would it be worth holding onto them for years as a "what if"?
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I LOVE STRAWBERRY🍓
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I love soft feminine sweet girls that wear their makeup as pink as their childhood bedroom walls, I love goth girls with taxidermy collections and slept in makeup, I love girls that wear uggs and leggings everyday, I love tomboys with short hair and scraped knees, I love girls that love girls
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do you have any tips for ed recovery?
I didn’t really know how to respond to this at the time that I received it last week. I am in no way a professional and this is just things that have worked for me or I am currently working on. So here are some tips but please be kind if you don’t find these helpful .. :)
1) If you are able to, work with a team/seek treatment. I know that this isn’t possible for everyone but going to residential and having such a high level of care is what helped me the most. Also, at the bare minimum (if you’re able to) I suggest not only getting a therapist but one who is ED specialized.
2) surround yourself with positive & healthy people and furthermore SET BOUNDARIES. We all struggle but surrounding yourself with people who are in depths of their ED and share triggering things, isn’t going to help you in the end. This doesn’t mean you have to drop them but let them know something like “hey, I’m your friend and I support you but I am working on myself and can’t engage in topics like this. If you need extra support, I suggest seeking help.”
3) Eat all food groups as ALL food groups are needed and good for you. You can’t cut out certain food groups and expect to recover because it’s impossible. You deserve to live a healthy & happy life and yes, this includes eating the dang pasta we’re scared of eating.
4) Do a social media cleanse & limit your time on the internet. What I mean by this is stop following those accounts that post “funny” ED memes, stop following those accounts you use for “inspo”, just stop stop stop. They’re not going to help you, regardless to how relatable you find the content. Instead I suggest finding recovery/intuitive eating/body inclusivity focused content as it will make you feel less alone.
5) Find healthy ways to express yourself. Eating disorders are typically stemmed from trauma and are a means of control and numbing the pain. Finding other outlets like music, crafting, etc not only help ease the pain and give you a way to let it out, but it also is great to have a hobby and something positive to focus on
This is just some things I could think of at the top of my head but I’m sure there is a million more little things I could share as time goes on. If anyone sees this and needs more “tips” or support, know that I’m here :) ALSO if anyone has tips or anything to add, please share.
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you just need to start. start that movement. start that friendship. start to create. start with what you love. start with what you need. start that routine. start that assignment. start that message. start that study. start with yourself. start now. and i promise everything else you want will start organically like magic.
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