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proteinbrotein · 10 years
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Breakfast for a boss
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proteinbrotein · 10 years
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This kid is going places in life!
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proteinbrotein · 10 years
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It's beautiful.
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God bless America, Every single one of these sounds like they’re were made by a stoned teenager.
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proteinbrotein · 10 years
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Probably won't ever
Stop bulking... Going to Cozumel in May, probably should start cutting... #bulking #lifting #mexico #personal #protein
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proteinbrotein · 10 years
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Snack time
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proteinbrotein · 10 years
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A buddy of mine loves his Yurbuds Ironman behind-the-ear (not the superhero) says they even have a little bass to them. $29.99 for a pair, you can get them at academy or dicks.
Does anyone else have problems finding earphones that will stay in your ears? I don’t even attempt “buds” because those are hopeless. But I normally wear the over the ear “sport” types. The sport ones have been failing me lately my left ear will not hold anything. Help...
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proteinbrotein · 10 years
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Beautiful progress Sir.
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From 6’2 155 to 210 in under 4 years. Follow for lifting/puppies
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proteinbrotein · 10 years
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kristaj21
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wait for it
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proteinbrotein · 10 years
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Romeo Tango
You're pro-PED...?
I’m pro-“educating and teaching our athletes side by side with regulating and supervision over restriction and dangerous overuse because no matter how much people call PEDs “cheating” most pros use some form of PED because you will literally never be the best in the world or competitive against the best without some form of PED and if you think most pros are clean or are not using some form of PEDs then you need to get yourself out from under that rock. Most people are stupid and demonize PEDs as shortcuts when you still have to do the damn work.”
I’m pro that. 
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proteinbrotein · 10 years
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I am crying
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proteinbrotein · 10 years
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Beautiful.
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The Evolution of Me
In three years I beat an eating disorder. graduated high school, learned how to dead lift, finished my freshman year of college and successfully played two seasons of college rugby. These pictures represent my journey, from skinny and sick, to healthy and fit, to strong and athletic. 
My eating disorder left me at 90lbs and on my death bed, and with the help of God I found strength to get healthy again.
I was still unhealthy, but I was slowly getting better. I could not bring myself to eat anything other than eggwhites, broccoli, tilapia and oatmeal. Most people would say that I was eating well, and I was, but it still was not enough. My life was consumed by what I was eating.
Then I found strength, I started bulking and using IIFYM, slowly building muscle and strength, along with my ability to eat actual food. And you know what? I was kickass. I looked amazing, I felt amazing, I was finally achieving everything I wanted.
With college, I lost everything. I became more athletic in the sense that I could play rugby and run longer, but I lost most of the muscle mass I had gained, along with strength and replaced my weight with more fat than I had ever wanted.
I’m not happy where I am now, but I’m not giving up. I can finally eat the foods I have always been scared to eat, but my body is not where I want it to be. So you know what? I’m doing IIFYM. I’m lifting again. I’m running. I’m training for rugby and I’m going to climb my way back to the top if it fucking kills me.
If I can overcome and eating disorder, than I can do anything. Keeping positive and fighting through life like the Spartan I am.
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proteinbrotein · 10 years
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Ab routine
I need a plan man. What do you have?
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proteinbrotein · 10 years
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Judging by her face, nothing worth talking about.
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proteinbrotein · 10 years
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Back to the grind
Getting back to business after a 3 month hiatus. Yesterday was like day 1 all over again... I don't know if I should try to pick up where I left off and challenge my muscles that way or just gradually work BACK to where I USED to be?
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proteinbrotein · 10 years
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Hot sauces I found in NOLA
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proteinbrotein · 10 years
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Stove top steak = 3rd world problems
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Oh my sweet juicy steak
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proteinbrotein · 10 years
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