positivity-butterfly
Self-Love
I'm gonna be transparent, this was my ED blog. I have changed it to reflect my journey of self-love from this. I'm just here to spread positivity in the ED section of Tumblr in the hopes that I can brighten someone's day!! As a note this used to be @skinny-hollywood wannabe
41 posts
Don't wanna be here? Send us removal request.
Last Seen Blogs
phobodiary
how to be happy
xlitetrading
Handel mit System
cricket-betting-tips-guru-01
cricket betting tips guru
tinysoundtrack
tiny soundtrack
fuxepovumega
Untitled
Text
✨ reblog if ✨
You have an eating disorder but it doesn’t look like you do.
24K notes
·
View notes
Text
Just a short piece on being told I’m “lucky”.
(Hearting the article on the website itself is anonymous and lets me know how many people liked the read, related to it or found it helpful 💕).
#This blog is so amazing#I will always reblog from it because it is true#Whatever your trauma is#you are valid and loved and you DID NOT deserve it#<3
75 notes
·
View notes
Text
Your trauma is valid even if others think you should be “over it”.
Trauma is complicated and healing is also complicated. There’s no time line for healing.
#I really need this#And I'm sure others do so I shall reblog it so I don't lose it#Sucks how everyone who DOES know expects me to be over it#like bitch no#I recover on my own time
417 notes
·
View notes
Text
I want to see something, Reblog if you're older than 13 and younger than 25.
971K notes
·
View notes
Text
sometimes I wanna reply “bitch me too” to my mutuals posts but I’ve never talked 2 them so they might not see it as friendly joking so i just dont
658K notes
·
View notes
Text
#Exactly#It fucked my life up too I now have to plan for a future that I didn't think I'd live to see#Honest to god did not think I'd still be alive today and yet...here I am#It's hard#I still have no clue what to fucking do with my life
876 notes
·
View notes
Photo
Y’all matter so much, I always try to reblog these posts when I see them, simply because this stuff is just the least I can do. I don’t know you personally, I cannot personally talk you down. But I can give you the resources to talk yourselves down and get help.
US Helplines:
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
UK Helplines:
Samaritans (for any problem): 08457909090 e-mail [email protected]
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: [email protected]
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868
FREE 24/7 suicide hotlines:
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715
(Source)
1M notes
·
View notes
Text
Yep. I love my parents, I do. They love me and I know it. But there are so many things about myself that I could never tell them about.
I can’t tell them about my trauma, about my struggle with self-harm, my moodswings, I can’t tell them about my relationship with food that is hanging on by just a thread.
I am not able to because they made it clear that they couldn’t handle that conversation from their daughter and I am not capable of telling others. I am not capable of being honest and allowing myself to be upset simply because of that fear of how someone will react.
I love my parents but they are shit at helping my mental health that has been deteriorated from the 5th grade.
Parents be like "you know you can talk to me about anything right?" and then make it extremely clear it will go very poorly if you talk to them about specific things
#yep#like okay but how do i tell you anything when i mention my issues im told im being dramatic#that im just a drama llama or whatever and that im spoiled of some sort#smh
80K notes
·
View notes
Text
Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!
alternatives without harming yourself:
holding/squeezing ice.
splashing your face with water.
getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
take a hot shower or bath.
eat something sour. it will take your mind of the urge. (lemon, sour lollies)
massage where you want to self-harm.
get a red pen or red paint and draw/paint over where you usually self-harm.
remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)
describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).
killing yourself will not help. it is not a solution.
you have your whole life ahead of you. you have so many more years that you can accomplish things in.
for example;
having a family.
getting married.
to watch the sun rise.
to watch the sun set.
to save someone else’s life.
finish school.
get your dream job.
to laugh.
to smile.
to go camping.
travel to new places.
to wake up every morning to the person you love.
friends.
family.
to keep that promise you made.
to accomplish a goal.
to meet your idol.
to listen to new music.
theme parks.
video games.
chocolate.
to be able to look back and say “i made it”.
what you’re going through is temporary.
in case you need to hear this:
you are loved.
you are wanted.
you are needed.
you are beautiful.
you are handsome.
you are important.
you are not alone.
you are okay.
you are strong.
you are worth it.
you are smart.
you are not a failure.
you are useful.
you are going to be okay.
———————————————————————————————————
abuse
coping
caring for yourself
domestic abuse
chat rooms
survivors chat
fort refuge
pandy’s
add/adhd
coping
coping tips for attention deficit disorder
12 best tips for coping with adhd
50 tips on the management of adult attention deficit
medication
adhd medication chart: compare drugs for add and adhd
drugs used to treat adhd/add
add/adhd medications: are adhd drugs right for you
adhd medication side effects, drug types, precautions
addiction
coping and recovery
tools of recovery: addiction coping skills
5 ways to deal with urges and cravings
after rehab: 5 ways for addicts to cope
addiction recovery
coping with urges
dealing with cravings
anger
coping
strategies to keep anger at bay
anger management: 10 tips to tame your temper
anger management: tips and techniques
feeling angry
controlling anger — before it controls you
dealing with anger
how to cope with anger
anger management: what works and what doesn’t
ten commandments of anger regulation
anxiety
coping
a list of stress relievers
identifying and managing anxiety
11 assorted anxiety tips for anxiety sufferers
how to work through feelings of isolation
tips and tricks for dealing with anxiety
anti-stress breathing tips
how to stay under control with severe social anxiety
coping with social anxiety
managing stress
how to help a friend with anxiety
help guide (therapy)
half of us
job interviews and social anxiety
dealing with anxiety
coping with test anxiety
tips for flying anxiety
grounding techniques
more grounding techniques
even more grounding techniques
mindfulness
belly breathing
living with anxiety
social anxiety disorder self help tips.
coping with flashbacks
what anxious racing thoughts are like for me
using a thought diary
panic attacks
how to handle panic attacks
exploring and coping with panic attacks
10 rules for coping with anxiety and panic
tips to cope with panic attacks
rules for coping with anxiety and panic
understanding and coping with panic attacks
understanding and helping panic attacks and panic disorders
help guide (panic attacks & panic disorder)
coping with panic attacks workbook
rules for coping with panic
panic attack workbook 2
medication
help guide (anxiety medicine)
common medications for anxiety disorders
guidelines for medication use
bipolar disorder
coping
bipolar disorder and self-help
living with bipolar disorder
how to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
coping skills
help guide (self help)
bipolar support tumblr
medication
help guide (bipolar disorder medication guide)
help guide (treatment)
chat rooms
healthfulchat
bipolar world
healing well
depression
coping
how to cope with depression
how to cope with depression 1
natural depression treatments
ways to deal with depression/stress
tips to help overcome loneliness
10 tips on how to work through feelings of social isolation
8 tips to overcome loneliness
ways to deal with depression/stress
having a bad day?
make a comfort box
10 things to do when you feel like crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
help guide (dealing with depression)
help guide (helping someone with depression)
medication
what to expect with antidepressants
finding the right anti-depressant
chat room
healthfulchat
healing well
eating disorders
recovery
281 reasons to recover
eating disorders and emotional eating test
relapse prevention
bloating, indigestion, & feeling too full
why you must eat
learning to love your body
tips to stop restricting
dealing with weight gain
10 steps to bulimia recovery workbook
coping with exercise addiction
tips to help with bulimia recovery
help guide (emotional eating)
help guide (binge eating)
help guide (bulimia)
help guide (helping someone with an eating disorder)
help guide (treatment and recovery)
stop hating your body
body positive zone
self care 101
self esteem
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
something fishy
ways of coping with eating disordered behaviors
the addiction help center
friends with illness
how to deal/talk with bipolar and depressed people
what to do when your friend is talking about suicide
what to do if someone you know is overdosing
what to do if your friend is hurting themselves
how to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
friends with metal illness?
what to do when someone is suicidal
help guide (helping someone with depression)
grief and loss
help guide (coping with a breakup or divorce)
help guide (coping with grief & loss)
help guide (coping with pet loss)
help guide (supporting a grieving person)
help guide (the five stages of grief)
ocd
coping and treatment
natural treatment options
treatments for obsessive-compulsive disorder (ocd)
additional treatment options for ocd
residential treatment for ocd
medications for obsessive-compulsive disorder (ocd)
a new relationship to your obsessions
how to find help for ocd
ocd: exposure therapy versus medication
cognitive therapy for ocd
chat rooms
healthfulchat
ocd-uk
perfectionism
coping
how to overcome perfectionism
learn to manage perfectionism
how to overcome perfectionism & procrastination
perfectionism - stress management
10 steps to conquer perfectionism
perfectionists coping with failure
ptsd
coping
coping with flashbacks
self help strategies for ptsd
coping with traumatic stress reactions
post-traumatic stress - self-help guide
understanding and coping with ptsd
coping with ptsd
schizophrenia
coping
living with schizophrenia
coping with schizophrenia
schizophrenia coping and recovery
schizophrenia: coping with delusions and hallucinations
paranoid schizophrenia coping and support
treatment
an introduction to the treatment of schizophrenia
treatment of schizophrenia
drugs to treat schizophrenia
common drugs and medications to treat schizophrenia
treating schizophrenia successfully
self-harm
cut something that’s not real skin
half of us
help guide
recover your life
self-injury outreach & support
how to care for cuts
resisting cutting
25 ways to avoid self injury and prevent self harm
tips to help stop cutting
99 coping skills: things to do instead of cutting
what to do when someone sees
how to fade/cover scars
alternatives for cutting 1
alternatives for cutting 2
alternatives for cutting 3
alternatives for cutting 4
alternatives for cutting 5
self-love
how to stop putting yourself down
self confidence
how to improve your self-esteem
how to be ok with yourself
tips on self-love
confidence
learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
suicide
coping with suicidal thought
what to do when someone is suicidal
how to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
help guide (suicide prevention)
help guide (dealing with suicidal thoughts & feelings)
therapy
how to get free therapy
getting a therapist - a brief step-by-step
psychiatrist, psychologist, therapist or counsellor?
50 signs of good therapy
50 warning signs of questionable therapy
———————————————————————————————————
the quiet place
things to do when you feel bad
when you’re not having a good day
reminders
self care suggestions
take a break
the thoughts room
90 second relaxation
the dawn room
the comfort spot
control a rainstorm
calm
how to make changes in your life
imalive
crisischat
7 cups of tea
kids help phone
positive love network
trans lifeline: 877-565-8860
depression hotline: 1-630-482-9696
suicide hotline: 1-800-784-8433
lifeline: 1-800-273-8255
trevor project: 1-866-488-7386
sexuality support: 1-800-246-7743
eating disorders hotline: 1-847-831-3438
rape and sexual assault: 1-800-656-4673
grief support: 1-650-321-5272
runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
exhale: after abortion hotline/pro-voice: 1-866-439-4253
218K notes
·
View notes
Text
Bet. I’m curious how I come off.
possibly fun ask game: make assumptions about me based solely on my tumblr and I’ll tell you how accurate they are
17K notes
·
View notes
Text
Little Reminders
Drinking soda/coffee/etc is better than drinking nothing at all.
Eating a small fruit or a piece of toast is better than eating nothing at all.
Doing a few assignments is better than doing no assignments at all.
Sitting up in bed is better than not getting out of bed at all.
Doing the smallest of chores is better than not doing any chores at all.
Sometimes doing the bare minimum is all you can manage to do and that’s okay. The all or nothing mentality is bullshit and it’s just harmful. I know it’s hard to let go of, but just be aware that it’s okay to do a little. Doing something is always better than nothing, no matter the context.
Remember to take it easy on yourself. You all deserve the best of lives. And while not all of us can have that, these little things can help us all out either way. <3
#self-love#@positivity-butterfly#depression#mental health#mental struggle#whatever it is you're struggling with just know it's okay#<3
0 notes
Text
do you ever just want to shout like… it’s because i’m sad! like yes i didn’t do my homework, yes i didn’t text you back, yes i’ve been hiding in my room! i know and i’m sorry! but i haven’t killed myself so honestly where is my badge!
433K notes
·
View notes
Text
Go ahead. I really am an open book and I’ve love to answer these!
Be nosy
1. What’s your sexual orientation?
2. What are you obsessed with right now?
3. Ever done any drugs?
4. What piercings do you want?
5. How many people have you kissed?
6. Describe your dream home.
7. Who are you jealous of?
8. What’s your favorite show to binge?
9. Do you watch porn?
10. Do you have a secret sideblog?
11. If you could teleport anywhere in the world right now, where would you go?
12. What’s one of your fantasies?
13. Do you have/would you get your nipples pierced?
14. How would you spend a million dollars?
15. Are you in a relationship?
16. Do you follow porn blogs?
17. Are you angry with anyone right now?
18. What tattoos do you want?
19. If you could change your name, would you? What would you change it to?
20. What is something you’re obsessed with?
21. Describe your best friend.
22. Tag someone you think is hot.
23. Who are five of your favorite bands/musical artists?
24. What are three places you want to travel?
25. Describe your perfect Friday night.
26. What’s your favorite season?
27. What’s your pet peeve?
28. Who is the funniest person you know?
29. What’s the most overrated movie?
30. Tag someone you want to talk to but have been too shy to message.
31. Do you like paper books or ebooks better?
32. If you could live in a fictional world, what world would you pick?
33. If money was no object, what would your wardrobe be like?
34. What’s your coffee order?
35. Do you have a crush on anyone?
36. Do you still have feelings for any of your exes?
37. Have any tattoos?
38. Do you drink?
39. Are you a virgin?
40. Do you have a crush on any of your mutuals?
41. How many followers do you have?
42. Describe the hottest person you know.
43. What’s your guilty pleasure?
44. Do you read erotica?
45. What’s the worst date you’ve ever been on?
46. How many people do you follow?
47. If you could marry any celebrity, who would you pick?
48. Describe your ideal partner.
49. Who do you text the most?
50. What’s your favorite kind of weather?
60K notes
·
View notes
Text
Yep what the person above said. I’m sorry. Just please don’t actively search for an ana coach or search for one at all. It’s hella dangerous to get into contact with one of these “coaches” and it does more harm then you may think.
Please avoid them and stay safe,
STOP
I WANT AN ANA COACH NOT SOME OLD MAN PLEASE!!
62 notes
·
View notes
Text
scars in fiction: I got this trying to save my lover from an assassin- but tragically, I was too late. now I carry the mark of my failure with me always, and I can never forget~
scars in real life: so I was trying to open macaroni sauce with a paring knife
#I have one on my knee literally just because I kept scraping that part of me knee way too much#and one of the times I scraped it it literally wouldn't stop bleeding and I had to keep bandages on it for a few weeks#some of the other ones are unmentionable#and I had one on my toe because my toe got slashed with a razor blade#Im a bit of a dumbass ^^
185K notes
·
View notes
Photo
Life has taught me that if I cannot find my own natural rhythm to walk in it, I cannot balance effort and enjoyment.
3K notes
·
View notes
Text
Your trauma is valid if it came from being bullied.
#10000% valid#I know plenty of people who have trauma from bullying#it's okay and valid#I hope y'all are doing okay#<3
184 notes
·
View notes