pockpockpockie
Low Calorie Recipes And Safe Food
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super low calorie pancakes!!
this whole plate is 130 calories including butter, whipped cream, strawberries and syrup
the pancakes alone are 70 calories for two decent size ones but you could probably make 3 medium ones
ingredients:
-1/4 tsp baking powder (0)
-1/4 tsp salt (0)
-2tbsp flour. i used oat flour (42)
-3tbsp egg whites or ~2 eggs worth (25)
-sweetener to your liking. i did 2-3tsp (0)
toppings:
-1.5g butter (10)
-100g strawberries (30)
-walden farms syrup (0)
-10g non fat whipped cream (10)
directions:
-heat up a pan (preferably non-stick)
-add a little oil or water. i used some water on a nonstick pan
-mix your ingredients and add them to the pan in the sizes you want
-check and flip pancakes until they look right to you
enjoy!
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95 calorie cinnamon rolls!!
i am OBSESSED
i cannot believe that i just made these. HEAVEN!!!!
95 cal cinnamon roll + 10 cal cream cheese frosting = 105 cal cinnamon roll with frosting
O.M.G.
ingredients:
yields 10 rolls (serving is 1)
cinnamon rolls
1 1/4 cup flour
1 cup of nonfat greek yogurt (i used 2 single serving cups of light & fit coconut vanilla flavored yogurt)
2 Tbs. coconut oil
3 Tbs. stevia (make sure it is volume equivalent to sugar)
1 1/2 Tbs. cinnamon
cream cheese frosting (makes way more than you need for the cinnamon rolls, so you can frost a cake with the leftovers):
serving size is 1 Tbs.
1 box of sugar free & fat free cheesecake jello pudding mix
1 1/4 cup unsweetened cashew milk
1 smaller tub of light cool whip
directions:
mix pudding according to directions with cashew milk & place in fridge to cool until cinnamon rolls are done
preheat oven to 350°F
combine flour & yogurt until a dough is formed
knead dough on a floured surface for about 2 minutes
roll out dough into a rectangle
melt coconut oil in microwave for about 20 seconds
brush oil on rolled out dough
mix stevia & cinnamon and sprinkle over coconut oil on dough
roll up dough to make a long log
cut into 10 equal pieces
place cinnamon rolls onto a baking sheet lined with parchment paper
bake for 20-22 minutes
remove pudding from fridge & mix in cool whip
macros:
for 1 roll
14 g carbs
2.9 g fat
2.5 g protein
95 calories
stay safe & listen to your body. if you're "new" here, run.
- elizabeth
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my new obsession
i crave spicy food (mostly takis and other calorie-dense foods) almost every day of the week.
if you saw my carrot takis post, you can call this an updated version.
THIS one tastes exactly like takis.
ingredients
vegetable of your choice
1 tsp chili powder
1/2 tsp paprika
1/2 tsp onion powder
1 tsp salt
pinch of stevia
1/2 tsp cayenne pepper
1 tsp tajin
squirt of lime juice
1 Tbs water
optional, but highly recommend if you can get your hands on it: mccormick's "hot shot" seasoning
also optional: drop of red food coloring for the aesthetics
directions:
mix everything and adjust to your liking
drizzle about 1 Tbs of the mixture over your cut up vegetable of choice (carrots resemble takis the most)
THE BEST!!
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Low calorie carrot cake 🥕 🍰
140 calorie cupcake
140 vegan
90 vegan
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Sugar cravings tips 🤤🍬
Frozen fruit- low cal and easy to eat (especially grapes)
Sugar free jello (5 cal a serving on average)
Treat yourself! Eat fun size bars
Choose decadent treats instead of a makes bar, (Godiva masterpieces are 4pc for 180 cals
Low fat Greek yougurt w/ fruit (it's more dense so it's more filling, but also it has fat and protein)
(Feel free to add more in the replies)
Reasons why we crave sweets
They're tasty (jk sort of), it's a easy way to get energy. So, when our bodies crave it it can be due to hunger or lack of nutrients. Try drinking some water, if you still crave sweets, it could be lack of nutrients, like magnesium or fat and protein. Fat and protein are necessary to repair cells and feel full. Magnesium is just one of the necessary nutrients needed in a healthy diet, so try to invest in a nice multivitamin. if you track your calories, try to track what vitamins your food contains apps like MyFitnessPal and cronometer can help.
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Low calorie bread (s) 🍞
Keto cloud bread 35 calories a slice
Chocolate banana bread 125 a slice
Big list of different bread
Sandwich bread 56 cals a slice
Oh here's a little bonus tip:
If you toast a slice of bread slightly, like it's warm, sort of tan and then you cut the top and the sides next to it, you can slice it in half. Then chop off the bottom crust part. I normally try to do that if I want a sandwich. If you throw out the crust it makes it about half the calories.
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I'm going to try and post and catch up with yalls requests this week. Sorry I haven't been active here, just not in a great place. I've been more active on Twitter. If y'all are interested in me, maybe check my twitter, if you're not that's fine, comment your requests on this post and I'll try and start to post like normal. 💚
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Hey, sorry for disappearing for so long. I've been dealing with a bunch of shit and I wanted to come on here but I've just been to stressed so I haven't been able to get to the requests. I appreciate y'all for asking and I'm going to try and get them done this week. I've been having a lot of conflict with my family. I was getting kicked out and then they gave me a soft deadline instead, I have been taking care of 4-6 kids a day because of online school. I'm trying to get shit figured out for college and how I'm going to deal with all of those costs on top of having no where to go. Plus a few other things that have more difficult to deal with because of my mental health issues and this disorder. I'm trying to get back on track with everything so I'll be trying to post more often. 💚
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Can y'all pretty please add me on Pokemon go and send me a gift? I'm snowed in and can't go anywhere
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here's a smal list of my fav safe foods... even tho no one asked 🙈🙈🙈
bread (ik ik)
One Bun Multi Grain
they only have 100 cals!! so for breakfast i eat half of one(50cals) w/ pb and for lunch/supper i use them for mini pizzas(!!), sandwiches and burgers. i like these lot
Protein bars
Simply Protein
i am in loveee with them!!! one is 150 cals for 15G of protein and it's sooo good and crunchy and super filling!!!!
the "for kids" bar is smaller and only has 90 cals!! and also 6g of protein and only 2G of sugar
chick'n patties
gardein chick'n patties
THESE ARE SO GOOD!!! and they are 150 cals for one and 13G of protein!
almost everyday i'll have this with the thin bread buns (100 cals), some hot sauce (0 cal) and a bit of roman lettuce (3 cals) for a total of only 253 calories. plus it's very filling (im saying this too many times oops)
mini pogos
field roast miniature corn dogs
now these are a bit high in calories... 65 calories per mini corn dog which equals to 260 cals for only 4 and 8g of protein. butttt these are so good i swear they are rlly filling fr i love them with mustard and some veggies on the side
chick'n nuggets
yves chick'n
i lOVE these!!! with some mustard and veggies!!55 cal per nugget and 220 cals for 4 n 14g of protein
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Low cal onion rings
75 cal onion rings
70 cal onion rings
90 cal onion rings
I haven't personally tried these but they're all under 100 cals a serving. Maybe I'll give it a go in a week or so.
#onion rings#low cal food#low cal recipes#low calorie#ana recipes#pockpockpockie rexipes#getting skiny#ana recipe#low cal onion rings
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Low cal sushi 🍣
*
Cauliflower sushi -119 cals
Avacado roll -171 cals
Sashimi -73 cals
Onigiri -94 cals
* okay so just a big preface, I'm not Japanese nor Asian whatsoever, so I'm not sure how blasphemous these recipes are. But also, I really hope these hot the spot <3
Oh and if y'all have like a grocery that sells sushi, they tend to sell a pretty low cal Squid salad and it's sooo good. But it is a bit of an acquired taste.
#low cal recipes#low calorie#getting skiny#pockpockpockie rexipes#sushitime#sushi low cal#low carb sushi
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Low cal chicken recipes
Baked - 191 cals a serving
Orange chicken recipe -330 cals a serving
Shredded chicken *
Chicken salad -169 cals a serving
Chicken thigh with garlic and brown sugar -264 cals a serving
Asian style ground chicken meatballs -150 cals a serving
I added the way to make shredded chicken because it's really easy to make chicken lower cal. Like add them to 25 cal tortillas, or low carb tostadas and it's very filling. Also it makes chicken easier to work with and incorporate into classic recipes like chicken salad
#chicken breast#low calorie#low cal recipes#getting skiny#pockpockpockie rexipes#notprojusttags#low cal meal#low carb#low cal food#chicken thighs#meatballs
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LOW CAL SALMON RECIPE
Here's five different salmon recipe under 300 cals each. I tried to find a few different types of recipes so it's not too boring. I think these are some recipes you could interchange the fish without too much trojble. I hope it helps!
Salmon ceviche
Salmon with a rosemary glaze
Salmon baked in foil
Salmon with kale and mushroom
Salmon soup
Oh and a bonus compilation of recipes under 200
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I want to be more active, but it's hard to find the motivation, so if y'all want, add me on Fitbit and tell me you found me off Tumblr and I'll make a challenge or something
My username is Alien-or-angel
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