phasesofthelunareclipse
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to love the world even whan you have no stomach for it, etc
e.e. cummings, from "you being in love"
Gjon Mili, Siobhan McKenna in Ireland, 1956
ph. by Harry Gruyaert, 1974
Victor Meeussen, "Mother with Child at Fair, Spain, 1956"
ph. by Brandon Stancielli
Clarence Clemons and Bruce Springsteen
ph. by Crawford Barton, 1976
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it’s the smallest habits. how you spend your mornings. how you talk to yourself. what you read. what you watch. who you share your energy with. who has access to you. that will change your life.
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You're not supposed to fight against your feelings. Don't push them away, don't surpress them. Rather, think to yourself: "This feeling is painful and I don't like it, but I will allow myself to feel what I am feeling. It will eventually get better. Feelings are not forever. I am gonna feel this feeling intentionally for a while, then I can distract myself. My feelings are valid and allowed. I am not at war with myself. I don't want to numb myself. I will be happy again soon. There is a time for everything".
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reminder to self: one day it won’t bother you every night. one day it won’t even pass through your mind, not once.
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depression tips™
shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.
moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over.
put on clean, comfortable clothes.
put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.
drink cold water. use ice. if u want, add some mint or lemon for an extra boost.
clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink.
blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.
make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something.
make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.
go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.
call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.
cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.
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depression tips™
shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.
moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over.
put on clean, comfortable clothes.
put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.
drink cold water. use ice. if u want, add some mint or lemon for an extra boost.
clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink.
blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.
make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something.
make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.
go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.
call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.
cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.
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The year was made up of lot, and it can feel vulnerable but also affirming to acknowledge that both good and bad things happened. You experienced it all, with strength, perserverance, and love. It's okay if everything wasn't amazing! You had good memories and accomplishments despite the rough patches. Here's to a lovely, full banner for the new year as well!
Chibird store | Positive pin club | Instagram
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27.12.23
Coming back from the dead to wish everyone a (late) merry christmas and (an early) happy new year :)
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if you aren't best friends with your lover and a little bit in love with all your friends than what's the fucking point
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actually what if everything is gonna be okay. just take a breath. open your curtains/blinds. eat an orange. wash your sheets. brush your teeth with kids toothpaste. make the ponyo drink you read when you were 14 on pinterest. watch a studio ghibli movie. breathe. the worlds moving no matter what you do. you can take a moment to recuperate. learn to crochet and make your friend something beautiful. send a postcard to someone you havent talked to in years. yeah. see? you're alright for now.
#love posting#soft post#soft aesthetic#nblnb yearning#everything will be okay#you will be okay#recovery#health
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little cats to send to ur favourite person 💌
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