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SAD GIRLS CLUB
a walking paradox
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Future you is living your dream.
Future you is so proud you didn’t give up.
Future you is supported and loved.
Future you is wondering why you ever worried.
Future you is at peace.
Keep going.
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shoutout to slow growers, late bloomers, people whose plans got derailed by circumstances beyond their control or their own choices, people who never had a plan to begin with, people who have had to start over when theyre too old to feel like theyre supposed to be where they are, people who cant pretend theyre built for the environment theyre in, and everyone who's not living the life they thought they would. im proud of you for making it this far and i hope you keep going until youre happy ♡
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2024 GUIDELINES.
No beating yourself up over the past.
Nourish your body with healthy choices.
Protect your joy at all costs.
Feed your focus, starve your distractions.
Pour your soul into every endeavor.
Value and protect your time.
No settling for less than you deserve.
Don’t just think, act.
Forgive yourself daily.
No neglecting self-care.
Let go as a form of empowerment.
Less expecting, more accepting.
Practice gratitude daily.
No accepting less than you deserve.
Give back to your community.
Invest in relationships that uplift you.
Ask for help when needed.
Enjoy the ebbs and flows of the human experience.
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2024 AFFIRMATIONS
I am confident and comfortable in my own skin.
I am deserving of the love I give so freely.
I am creating a life that aligns with my true purpose.
I accept and love my body.
I respond to turbulence with grace and calmness.
I am financially abundant.
I am attracting people who are good for my life.
I trust my intuition.
I am worthy of love, respect, and happiness.
I am disciplined and focused.
I learn from past mistakes and forgive myself.
I am deserving of a healthy love.
I am surrounded by support.
I am aligned with my purpose and passion.
I trust in the divine timing of my life.
I am a powerful creator.
I am confident in expressing my authentic self.
I am open to better possibilities.
I am confident in my ability to obtain success.
I am worthy of the life I dream of.
I am courageous enough to walk away.
I am focused and disciplined.
I am going to get myself exactly where I want to be.
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learning lately that a lot of confidence is about owning up. like "yeah i'm a little addicted to my phone right now" or "yeah i'm not really over this person yet" or "yeah i still get pretty anxious in crowds" just saying anything at all but then following it up w "but i'm trying to get better" and being super nonchalant and unaffected. so powerful. you would literally be undefeatable in the face of even the most judgmental person. no one can judge you for things you already know about yourself and are trying to improve on. the trick is to know yourself from the inside out, to hold yourself accountable, and to actively improve every day. like that is literally the secret to never feeling like you're at the mercy of somebody else's judgment
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HOW TO FEEL YOUR FEELINGS, 2021, by Yumi Sakugawa
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one thing i have been trying to teach myself lately is that i am enough whenever. i am always, all the time enough. i am enough when i don’t like myself, i am enough when i don’t look presentable, i am enough when i’m not ready to face my demons. you don’t have to do certain things such as working out 5x a week, journal and meditate every night or be good at school to be enough and worthy of love. whatever state you are in right now is enough. you are deserving of a relationship, a good life and everything else at any given time.
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life really is so simple when you sit back and realise you don’t actually have to do a lot of things. i don’t have to be on my phone constantly. i don’t have to sit inside all day. i don’t have to reply to peoples messages straight away. i don’t have to have what’s in my fridge. i can go out and get groceries and make things that I’m craving. i can go on a walk. i can turn my phone off for a day or two. i can sit and read for hours on end. i can journal for as long as i want. i can mediate. i can cook. i can clean. i can breathe deeply. i can get myself a tea or a coffee. i can have meaningful conversations with my family. i don’t have to be in a constant state of “online”. i can disconnect. I’m not obliged to be here. my name isn’t being called out on a list. i can leave. i can take time away. i am allowed to live.
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some days I think I have nothing in common with my younger self, and then I remember some of her dreams are still my dreams
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What to boycott NOW to help stop Israel’s unfolding genocide of Palestinians in Gaza
Reminder that boycotting DOES work, there is historic proof! Don't let anyone discourage you otherwise!
The BDS movement uses the historically successful method of targeted boycotts inspired by the South African anti-apartheid movement, the US Civil Rights movement, the Indian anti-colonial struggle, among others worldwide.
We must strategically focus on a relatively smaller number of carefully selected companies and products for maximum impact. Companies that play a clear and direct role in Israel’s crimes and where there is real potential for winning, as was the case with, among others, G4S, Veolia, Orange, Ben & Jerry’s and Pillsbury. Compelling such huge, complicit companies, through strategic and context-sensitive boycott and divestment campaigns, to end their complicity in Israeli apartheid and war crimes against Palestinians sends a very powerful message to hundreds of other complicit companies that “your time will come, so get out before it’s too late!”
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one day I woke up and realised all the waiting and yearning was actually me living my life and it’s happening right now and it’s still good even if it’s not perfect and there is no moment when all your dreams get fulfilled and everything makes sense. like… this is it. this is life. you’ll waste away your youth waiting for some imagined future if you don’t love life for what it is now and make the most of it
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one thing i have been trying to teach myself lately is that i am enough whenever. i am always, all the time enough. i am enough when i don’t like myself, i am enough when i don’t look presentable, i am enough when i’m not ready to face my demons. you don’t have to do certain things such as working out 5x a week, journal and meditate every night or be good at school to be enough and worthy of love. whatever state you are in right now is enough. you are deserving of a relationship, a good life and everything else at any given time.
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five recipes for an exciting life (in my opinion)
spending enough time creating things with your hands (baking, drawing, scrapbooking, doodling, crocheting, journaling and so on)
keeping track of things like pretty skies, milestones, happy memories, appointments you're looking forward to
listening to music that genuinely makes you feel happy and energetic
making a habit of reaching out to people in a way that's comfortable to you (i send my dad songs he might like, my friend sends me monthly life updates)
being kind to all your five senses → like investing in a scented candle or essential oil dispenser or body mist, having a soft blanket or socks (or a soft animal to pet), listening to birdsong or the rain, looking at the sky more often, and having your favorite foods enough times
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when susan sontag wrote “I must change my life so that I can live it, not wait for it”
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