starting the week in a good mood
weekly review and preview
on sunday evening or monday morning, take some time to review the past week's accomplishments and reflect on what went well and what could be improved. then, preview the new week's schedule and tasks. this will help you be mentally prepared for what's ahead and adjust your plans if needed.
set weekly priorities
determine a top three to five priorities for the week and keep your focus aligned with your most important goals, making you more prone to have adequate time and resources to them throughout the week.
organize your workspace
it's very important to start monday with a clean and organized desk, anyone who already did it knows well. being physically organized helps reduce stress and improve your ability to focus and be productive.
create a motivational ritual
my favorite! begin your week with a motivational ritual. this could be reading an inspiring quote, listening to a particular song that uplifts you, or writing down somethings you are grateful for.
initiate a positive interaction
our first steps through the day can really affect the mood of our whole day (it's scientifically proven!!), so try starting your week with a positive interaction with your family, friends or colleagues. this, aside from maintaining a good relationship and being good to everybody, will also boost your mood.
start with a small win
choose a small, manageable task in the very beginning of monday and complete it. it'll give you an immediate sense of achievement and set a positive tone for the rest of the week.
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my yearly redraw of neil banging out the tunes! 🎶🐀
past years:
2022/2023
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Keep banging out tunes little buddy!!
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Happy PMD day! Here's a painting of the friend area Bountiful Sea
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Color Wheel Meme except it's Pokemon only
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