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7 Amazing Secrets to Overcome the Schizophrenia Symptoms
Schizophrenia is a highly complex disease where the victim often interprets reality differently. Common symptoms of schizophrenia include confused behavior and thinking, hallucinations, delusions, and many more. But, by giving your loved one the Best Schizophrenia Treatment in Kolkata, getting rid of this disease is possible. Read on to find out the 7 surprising ways to overcome the signs and symptoms of schizophrenia.
Table of Contents:
Schizophrenia: Overview
Causes
Symptoms
7 tips to manage schizophrenia symptoms
Conclusion
Frequently Asked Questions
Schizophrenia: Overview
Schizophrenia is a complex mental disorder where the patient experiences things such as delusions, hallucinations, disorganized speech, confused thoughts, and so on. So, if your loved one has schizophrenia, book an appointment with the Best Psychiatrist in Kolkata for Counselling and see the difference. Depending on the victim’s unique condition, they design a treatment and medication that work best in their favor.
Causes:
According to research, there is no single reason that triggers schizophrenia in a person. In most cases, a combination of external factors and genetics can lead to schizophrenia in the patient. Plus, various psychological factors may also be responsible for the onset of this disease. Besides, daily cannabis consumption has a lot to do with the increasing risk of schizophrenia in a person.
Symptoms:
Schizophrenia can affect the way of thinking, behaving, and expressing emotions. Below are some of the common symptoms of schizophrenia.
1. Negative Symptoms: Social withdrawals, lack of hygiene and emotion, same facial expression, etc.
2. Disorganized Behavior: Childlike behavior, peculiar postures, excessive or useless movements, unresponsive to instructions, etc.
3. Disorganized Thinking: Irrelevant answers to questions, impaired speech, use of meaningless words and sentences.
4. Hallucinations: Seeing images, hearing voices, seeing or hearing things that don’t exist in reality, etc.
5. Delusions: False beliefs, including a feeling of being exceptionally famous, specific comments being made at the victim, a feeling of getting harassed or harmed, fear that a major natural calamity will appear very soon, someone is in love with the victim, etc.
So, if you notice any of these symptoms in your loved one, be assured that he or she has schizophrenia. In such a situation, it is essential to consult the Best Psychiatrist in Kolkata to get sound medical guidance and advice.
7 tips to manage schizophrenia symptoms:
To manage the symptoms of schizophrenia, here are 7 practical tips for people suffering from the disorder.
1. Eat Healthy: Eat a balanced diet of vitamins, proteins, minerals, and essential fatty acids filled with fruits, nuts, and vegetables. As a result, you will experience better focus, improved mood, and reduced fatigue.
2. Avoid Drugs and Alcohol: Substance abuse or alcohol consumption can worsen the symptoms of schizophrenia and interfere with treatments and medications. Even cigarette smoking can have the same consequences. So, if you have schizophrenia, make sure you are not into any form of substance abuse.
3. Get Sufficient Sleep: A person with schizophrenia generally needs more sleep than the usual eight hours, especially when they are under medication. So, make sure that you reduce your caffeine consumption and exercise regularly to ensure adequate sleep.
4. Exercise Daily: Regular exercise can help manage symptoms of schizophrenia and increase energy and focus. So, make sure you do a 30-minute exercise daily, or you can divide it into a 10-minute session thrice a day. You can choose running, walking, jogging, yoga, or dancing.
5. Reduce Stress: Intense stress can aggravate the symptoms of schizophrenia, making life difficult for the victim. It mainly happens due to the heavy secretion of cortisol, a stress-related hormone. By socially staying connected, exercising regularly, breathing deeply, and doing yoga, you can manage your stress levels reasonably well.
6. Seek Help: Family and friends play an essential role in managing the symptoms of schizophrenia. Workplace, school, or college social interaction can also significantly help. If these strategies don’t work, consider joining a schizophrenia support group, where you will find people sharing similar interests. It will calm your nervous system and make you feel more positive and confident.
7. Consult Doctor: Managing symptoms of schizophrenia all alone might not be possible every time. Therefore, you must see a good doctor and tell them the symptoms you are getting and the physical and mental challenges you face in your daily life. Accordingly, your medical provider will prescribe you the proper treatment and medication.
So, if schizophrenia is also interfering with your everyday life, don’t worry. Consult the Best Psychiatrist in Kolkata for Counseling for a personalized treatment unique to your condition.
Conclusion:
So, why wait? Start implementing the tips and ideas given above and get rid of Schizophrenia symptoms in the shortest time possible.
Happy Health!
Frequently Asked Questions:
Q. What are the top 3 symptoms of schizophrenia?
A. Hallucinations, delusions, and disorganized speech are the 3 significant symptoms of schizophrenia.
Q. Can I live a normal life with schizophrenia?
A. Yes, regular exercise, adequate rest, socialization, and on-time medical help will let you manage symptoms of schizophrenia and live an everyday life.
Q. When does schizophrenia start?
A. Generally, schizophrenia starts during the mid to late 20s, though the onset of this disease can begin in someone as late as in their late 30s also.
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How Depression Affects Everyday Life: Pro Tips to Overcome It
Depression is a kind of mood disorder where the person experiences sudden feelings of sadness, anger, or hopelessness in their day-to-day life. Depression can both be short-term and long-term, depending on the severity of the condition. So, before depression takes a toll on your mental and physical health, you must go for the Best Depression Treatments in Kolkata, or else you might have to face its adverse effects. In today’s post, you will learn some amazing tips and tricks that will let you cope with depression in the smartest way possible. Let’s begin!
Table of Contents:
Depression: An Overview
Major signs and symptoms of Depression
4 tips and hacks to overcome depression in daily life
When to see a doctor
Final Note
Frequently Asked Questions
Depression: An Overview:
Depression is a kind of mood disorder where the person suddenly feels sad, angry, or hopeless for no reason. When someone has depression, it can even negatively affect their everyday life, for example, lower productivity at work, inability to perform regular tasks at home, and so on.
Also, depression can cause other health problems in the patient, such as asthma, cardiovascular disease, obesity, diabetes, and even cancer. So, if you think you or anyone close to you has depression, seek medical help immediately. To get specialized support, consult the best psychiatrist in Kolkata for counseling, and he or she will design a treatment for you that is unique to your needs and requirements.
Major signs and symptoms of depression:
Some of the notable signs and symptoms of depression include:
Difficulty in making decisions, remembering, or concentrating
Fatigue or low-energy
Lack of interest in hobbies and activities that you once enjoyed a lot
Feeling angry, agitated, or annoyed without any reason
Sudden spells of crying
Feeling pessimistic or worthless or considering oneself of no value
A sudden feeling of emptiness, sadness, or anxiety
These signs and symptoms can again vary considerably depending on your age, gender as well as the severity of your depression. Plus, several factors can trigger depression in a person, such as early childhood traumas, defective brain structure, genetic causes, hormonal imbalances, and many more. So, if depression has also affected you or any of your loved ones, consult the Best Psychiatrist doctor in Kolkata and expect matchless medical assistance instead.
4 amazing tips and tricks to overcome depression in daily life:
So, if you are also suffering from depression, apply these four tips and hacks in your everyday life.
1. Follow a routine
Set a routine and follow it as much as possible when it comes to sleeping, eating, and even completing your daily. Make it a habit to cook your own and have it at fixed intervals. Doing so will help you greatly to get back on track.
2. Eat well
Eat always a healthy and balanced diet, as a person with depression is more likely to overeat or eat too little at times, leading them to a sudden weight gain or weight loss as a result. Also, eating proper meals at fixed times will keep you fit from the inside while also letting you focus on weight management in the finest way possible.
3. Avoid alcohol
At times, victims of depression tend to drink too much alcohol than what is usual, simply to avoid their depressive symptoms. However, consuming alcohol to prevent depression will do more harm than good, and it will only worsen the condition further. So, if you have depression, avoid alcohol at all costs.
4. Do regular exercise
Get into some form of exercise, such as running, walking, or cycling, and do that at least for thirty minutes a day. Research has even proved that regular exercise elevates your mood, mainly due to the supply of happy hormones in our brain, including oxytocin, serotonin, and dopamine. As a result, you will tend to feel less depressed and more cheerful and relaxed in your day-to-day life.
When to consult a doctor?
If you feel that the signs and symptoms of depression are getting too intense in you or that you are unable to control them, it’s time to seek a medical emergency immediately. You may even get suicidal thoughts at times simply because these signs and symptoms are taking a toll on your mental health.
In such a situation, only the Best Psychiatrist in Kolkata can give you matchless support and assistance. Depending on the intensity or severity of your condition, he or she will advise you on therapies and medications that will help you overcome depression in the quickest way possible.
Bottom-line!
So, what are you waiting for? If you are a victim of depression, implement the tips and tricks above in your daily life and combat the negative effects of this illness smartly and efficiently. Also, get the Best Depression Treatments in Kolkata to see even better results.
Frequently Asked Questions:
Q. What are the three main symptoms of depression?
Ans. A sudden feeling of sadness, emptiness, or anxiety that is persistent in the patient for three weeks or more is considered the three main symptoms of depression.
Q. What are the five causes of depression?
Ans. The five leading causes of depression include family history, stressful events, childhood traumas, loneliness, and consumption of alcohol and drugs.
Q. How does depression affect our daily life?
Ans. Depression can interfere in our everyday life in many ways, mainly in the form of lower productivity and poor performance at work or inability to perform regularly at the same speed as that of others.
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Signs and Symptoms to Visit Psychiatrist for Your OCD: Exposed Now
Obsessive Compulsive Disorder, or OCD, is a mental health condition where the patient experiences specific unwanted thoughts and fears, usually in the form of obsessions or compulsions. It leads to repetitive behaviors in them that, in turn, affect their daily life negatively.
As a result, the victim continues to perform such tasks to feel good and ease their stress. So, to deal with a disorder like OCD, you must give your loved ones the Best OCD Treatments in Kolkata so that they can recover from this illness quickly and easily. Below are some of the major signs and symptoms that prove that you or anyone close to you has OCD.
Table of Contents:
OCD: A quick overview
Signs and Symptoms of OCD
When to see a doctor
Final Note
Frequently Asked Questions
OCD: A quick overview
Obsessive Compulsive Disorder, or OCD, is a mental illness associated with several obsessive and compulsive behaviors. In this condition, the patient gets unwanted thoughts and fears that lead them to repetitively perform specific tasks or activities. To treat OCD properly, you must consult the Best Psychiatrist Doctor in Kolkata, and he or she may suggest medications, psychotherapies, or a combination of both, as per requirements depending on the severity of your condition.
Major signs and symptoms of OCD
The symptoms of OCD have two different types, one in the form of obsessions and the other in the form of compulsions. Below is a list of signs and symptoms for each of each category.
Symptoms of Obsessions:
OCD obsessions include unwanted thoughts, images, and urges that cause anxiety or distress in the patient. Such unhealthy behaviors can affect your daily life significantly. Common signs and symptoms include:
Bad thoughts, including sexual or religious violence or aggressive acts
Fear of missing out (FOMO) or harming oneself and others
Wanted things to be in the correct order all the time
Difficulty in dealing with uncertainty
Fear of dirt or contamination
So, if you are also experiencing these symptoms, consult the best psychiatrist in Kolkata for counseling and choose a treatment that works in your favor.
Symptoms of Compulsions:
Some of the compulsive symptoms of OCD are:
Staying away from events that lead to obsessions, for example, shaking hands
Unwanted sexual thoughts or images
Thoughts about shouting in public or protesting about unpleasant behaviors
Thoughts about driving in an overcrowded place
Severe stress when things are not facing a specific direction or in a particular order
Doubts that you may have turned off the stove or locked the door
Fear of dirt or contamination by touching things that others have touched
Other symptoms include repeatedly washing and cleaning, counting, ordering, seeking reassurance, or following a routine repeatedly.
Plus, how intense these signs and symptoms are will again vary from one person to another. To get the perfect guidance and support, you must choose the best OCD Treatments in Kolkata, where you can consult a team of qualified doctors with years of experience in this field.
When to see a doctor?
If the OCD signs and symptoms stated above become too intense or uncontrollable, make sure you seek medical help immediately. Only the Best Psychiatrist Doctor in Kolkata can detect OCD in you perfectly and plan a treatment unique to your condition and its warning signs.
Depending on the type of OCD you have, the doctor may ask you for psychotherapies, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), or Acceptance and Commitment Therapy (ACT), whatever suits you the most.
Again, your medical provider can prescribe you certain medicines as well, mostly in the form of SSRI drugs that help you ease stress and cope with episodic compulsions or obsessions effectively.
Interestingly, in many cases, the treatment for OCD can be a combination of medications and psychotherapies. So, it’s better you leave everything to your medical provider, who will give you the finest support and assistance regarding your OCD therapy.
Final Note!
So, what are you waiting for? If you also notice any of the signs and symptoms mentioned above in your loved ones, don’t wait. Please give them personalized OCD treatment from the Best Psychiatrist in Kolkata for Counseling as quickly as possible. As a result, not only you can expect a permanent recovery from this condition but you can also start living a life you have always dreamt of.
Good Luck!
Frequently Asked Questions:
Q. How does OCD affect everyday life?
A. OCD can make everyday activities difficult, such as reading, shopping, drinking, or eating, for people suffering from this condition. Some individuals may also feel homesick or start showing symptoms of anxiety and depression.
Q. How do you fix OCD naturally?
A. Practicing mindfulness, doing relaxation techniques and workouts, improving diet, and getting enough sleep are some of the healthy habits that can help an OCD patient cope with the signs and symptoms of this illness in a natural way.
Q. Which foods to avoid for OCD?
A. Desserts, candies, sugar-sweetened drinks, baked food items, syrups and honey, corn syrup, and foods with high levels of fructose are some things to avoid if you have OCD.
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6 Powerful Techniques to Overcome Your Depression
Experiencing depression may create a sense of helplessness, but it’s essential to recognize that you’re not powerless. In addition to therapy from Best Depression Treatments in Kolkata and medication, there are various self-directed actions you can take to combat depression. Modifying your behavior, including physical activity, lifestyle choices, and thought patterns, serves as a natural…
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7 Easy-Breezy Tips to Say No to Depression
Depression, also called a major depressive disorder, is a severe mental illness. People suffer from depression for many reasons; it can be environmental, biological, or genetic, and certain psychological factors also play an important role in triggering depression in a person.
Depression is again interrelated to many mental disorders or other diseases, such as cancer, diabetes, heart disease, and even chronic pain. Although you must get the best depression disorder treatment in Kolkata to cure depression, some lifestyle and daily habits can help keep this syndrome at bay. Read on to find out more.
Table of Contents:
Why preventing depression is essential?
Types of Depression
Seven helpful tips to control depression
Conclusion
Why Preventing Depression is Essential?
It is challenging to cure depression completely. However, scientists say that preventing depression is essential. If not, it can seriously affect a person’s mental health and, later on, physical health.
Most of the doctors nowadays suggest mindful-based cognitive therapy (MBCT) to control the severity of depression to some extent. MCBT and cognitive therapies together show even better results.
It completely changes the way you see things with more mindfulness. The ultimate goal is to make you focus on the present so that you become more aware of your current thoughts and emotions.
With time, you will learn to change these negative thinking patterns into positive lookouts, therefore learning to control depression effectively.
Different Types of Depression:
There are different types of depression depending on the signs and symptoms a person is getting. Take a look below.
Psychotic Depression: A severe type of depression where the patient shows symptoms of psychosis, for example, repeated delusions or hallucinations
Seasonal Affective Disorder: This type of depression keeps coming and going with the seasons. Typically, it starts in late autumn or early winter and generally goes away in spring or summer.
Perinatal Depression: In this type of depression, a woman experiences significant depression signs during pregnancy or after delivery. Alternatively, it is also called postpartum depression.
Major Depression: In significant depression, a person typically gets symptoms of depression that last for about two weeks. This type of depression generally interferes with a person’s daily life, preventing them from eating, sleeping, studying, or working correctly.
Apart from that, people with bipolar disorder can also show symptoms of depression. Experts say depression is mainly seen in middle-aged or younger adults, kids, teenagers, and particularly in aged persons. So, before it gets too, make sure you bring more productive habits into your lifestyle and combine the best depression disorder treatment in Kolkata along with that.
7 Helpful Tips to Control Depression:
If you or any of your near and dear ones have depression, there are ways to control it before you see a doctor. Consider these seven tips.
Spend more time with friends and family members or join a support group. Doing so will help you remain connected to others, giving you a sense of happiness in return.
Do yoga and meditation regularly combine with any of your favorite exercise forms, such as walking, jogging, dancing, swimming, or whatever you like. Make sure you do this thing at least 30 minutes a day.
Stop consuming recreational drugs and alcohol. Such addictions make you feel less stressed initially, but in the long run, they will only aggravate your depression symptoms and nothing else.
Stick to your treatment plan as much as possible. Go for therapies on the said dates and take your medicines as prescribed, whether you like it or not. Your doctor better knows what will work in your favor and what won’t.
Get enough sleep every day. Ensure you get a proper good night’s sleep, at least 8 hours. Because research says that sleeplessness is one of the significant causes of depression, so please don’t take it lightly.
Become more aware of the negative symptoms that are triggering depression in you. Note them down and discuss these points with your doctor to seek guidance accordingly.
Eat healthy. Yes, eating healthy food is very important to combat a condition like depression. When you eat healthy, you feel good from the inside, which ultimately reduces the intensity of depression to a reasonable extent.
Further, seeking medical help from time to time is crucial, especially if you have chronic diseases such as diabetes, high blood pressure, or cancer. Your doctor is the best person to guide you in this matter, allowing you to fight depression in the best way possible.
Conclusion!
So, if you notice any sign or symptom of depression in yourself or your loved ones, it is time to seek professional help immediately. See a qualified doctor, and they will give you the best depression disorder treatment in Kolkata so that you can get over depression within the shortest period of time.
Frequently Asked Questions:
What are the 5 major causes of depression?
Stressful situations, alcohol and drugs, loneliness, lack of sleep, and personality disorder are the five major causes of depression.
What is the best way to avoid depression?
Eating healthy, getting enough sleep, interacting with people, and adequately sticking to treatment plans are some ways to avoid depression effectively.
What are the risks of depression?
Risk factors that are associated with depression include excess weight gain, social isolation, panic disorder, anxiety or social phobia, alcohol or drug misuse, and so on.
Who has the maximum risk of getting depression?
People who are involved in conflicting situations, suffer from grief and hopelessness, or have experienced a traumatic event in the past are more prone to depression than others.
What happens in the first state of depression?
Anger, irritability, unexplained aches and pains, and unhealthy or negative thoughts are some of the signs a person starts to show when they are in the early stage of their depression.
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12 Tell-Tale Signs and Symptoms of Dementia
In simple words, dementia is the inability to think, remember, and reason logically. Sometimes, it can go up to such an extent that it interferes with the day-to-day activities of a person’s life. In fact, many people with dementia are unable to control their emotions and therefore it can affect their personality to a great extent.
Dementia can be of various types, and the patient may need…
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12 Tell-Tale Signs and Symptoms of Dementia
In simple words, dementia is the inability to think, remember, and reason logically. Sometimes, it can go up to such an extent that it interferes with the day-to-day activities of a person’s life. In fact, many people with dementia are unable to control their emotions and therefore it can affect their personality to a great extent.
Dementia can be of various types, and the patient may need the Best Dementia Treatment in Kolkata to cure this condition. However, before you go for treatment, ensuring the indicated signs and symptoms of dementia is essential. Check them out below.
Table of Contents:
What causes dementia
Different Types of Dementia
12 Major Signs and Symptoms of Dementia
Conclusion
FAQs
What causes dementia?
Dementia happens when the neurons (nerve cells) in certain parts of your brain stop working correctly. So, the type of connections the neurons in your brain have and how ineffectively they are functioning determines the form of dementia you have. For some, it can be genetic, while for others, external factors might play a role.
Different Types of Dementia:
Dementia does not occur overnight. Several neurodegenerative disorders and aspects play a significant role in the development of dementia in a person. Doctors cannot cure dementia completely as irreversible or progressive damage of neurons is chiefly responsible for this condition. So, before you go for the Best Dementia Treatment in Kolkata, it is best to know the different types of dementia first. Take a peek below.
Frontotemporal Dementia: This type of dementia occurs in people who are below the age of 60 when abnormal amounts of TDP-43 and tau (types of proteins) accumulate inside the person’s brain.
Alzheimer’s Dementia: The most common form of dementia that occurs in more aged people. It happens when the brain starts functioning differently due to unnatural buildups of tau tangles and amyloid plaques (types of proteins) in the person’s brain.
Vascular Dementia: A type of dementia that occurs due to a deficit of proper oxygen and blood flow in the brain or conditions damaging the blood vessels in the brain.
Lewy Body Dementia: A type of dementia happens when unnatural buildups of specific proteins such as alpha-synuclein or Lewy bodies affect your brain badly.
Mixed Dementia: Mixed dementia can be a combination of two or more types of dementia. For example, older adults who have Alzheimer’s dementia can start showing different forms of brain changes over time. When that happens, it shows signs and symptoms related to other types of dementia. Researchers are still studying this aspect and have a long way to go.
According to reports, the underlying cause of dementia is hard to identify. Many other diseases are again responsible for triggering dementia in a person and vice versa.
A variety of diseases and disorders can be a determinant in deciding whether a person is susceptible to dementia or not. For example, recently, scientists have found another form of dementia called LATE that is very uncommon, and one in a million people suffer from this condition.
In a word, dementia remains a puzzle in the medical world, and researchers still need to uncover many aspects related to it.
12 Major Signs and Symptoms of Dementia:
As already said, dementia results from damaged brain cells and their improper connections with each other. More so, when these neurons die unreasonably, a person starts to show signs and symptoms of dementia.
The fact is neurons die in every person’s brain as they age. But the same thing happens to people with dementia to an even greater and worse extent. Check these signs and symptoms out.
Difficulty in Movement and Loss of Balance
Not giving attention to other people’s feelings and emotions
Impulsive Actions
Hallucinating or experiencing paranoia or delusions
Lack of interest in everyday activities or events
Taking a longer time to complete day-to-day tasks
Using peculiar words while referring to familiar things and objects
Asking questions repeatedly
Difficulty in handling money properly and paying bills
Trouble in identifying one’s own residence and wandering in a familiar neighborhood for that
Difficulty in speaking, reading, expressing thoughts, understanding, and writing
Experiencing confusion, lack of judgment, and memory loss
So, if you notice any of these symptoms in your near or dear ones, it is time to consult a good doctor immediately. Keep tracking the changes that occur in the victim because people with developmental or intellectual impairments can get an even worse type of dementia that is hard to identify. Dementia is a severe mental illness, so you must treat it on time before everything goes beyond your control.
Conclusion:
Dementia is a common disorder that primarily aged people suffer from. It can be your parents, uncle, aunt, or anyone in the neighborhood. And because many effective treatment options are there to cure this disease, it is highly recommended to give them the Best Dementia Treatment in Kolkata and be assured that the results will be super satisfying.
Wish you a delighted and healthy life ahead.
Frequently Asked Questions:
What are the five early signs of dementia?
Difficulty in speaking or writing, memory loss, trouble in solving problems or planning, confusion with place or time, and difficulties in completing everyday tasks are the five early signs that indicate the presence of dementia in a person.
What is the primary cause of dementia?
Alzheimer’s disease is the most common and significant cause of dementia. Vascular dementia is again an important factor in triggering dementia in a person, especially those with several small strokes, chronic blood pressure, or severe arteries tightening.
Can dementia be cured?
There is no permanent cure for dementia. However, choosing a doctor and an effective treatment option makes it possible to avoid the adverse effects of dementia to a favorably reasonable extent.
What is the best treatment for dementia?
Medications and therapies are the best treatment to cure dementia. However, the type of treatment you need will depend on the type of dementia you have and the signs and symptoms related to it.
When do the first signs of dementia start?
Signs of dementia generally start to show in a person who is in their mid-sixties or later. However, in rare cases, someone in their early 30s can also begin to show the tell-tale signs and symptoms of dementia. But this finding is still hypothetical, and research is going on.
What is a quick test for dementia?
The Mini-Mental Test Examination (MMSE) is an 11-item test that hardly takes five to ten minutes to identify dementia in a person. Suggested scoring includes a cut-off of 24 or less out of 30, which generally showcases the possibility of a severe type of dementia.
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