n0th1ng-tast3s-as-g00d
🌑 Luna 🌑
active april 2024block don't reportana/bed 18 she/her
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BEFORE YOU GIVE IN AND EAT, THINK—
do you need it or do you want it? do you actually want to add that to your body? how will it benefit you? is it small enough proportions? are you giving in to soon? will it taste better than watching the number go down?
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I wish I was naturally skinny so that eating wouldn't feel like giving up.
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i’ve made so many wrong choices lately and i can feel them in my skin
i just want to feel pretty
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eating isn’t necessary, getting skinny is
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Reasons for me to starve ⋆ ˚｡⋆୨୧˚
to look good in bikinis
to look good in every angle
no having to suck in my stomach anymore
so my arms won't double in size when they touch my sides
collar bones are the best accessories
to look good in all clothes
to not sweat as much
to feel dainty and tiny
to look super tiny next to my boyfriend
to be the skinny friend
so that people can lift me with ease
thigh gap
so i take less space
can move through crowds easily
to be more confident
to be effortlessly prettier
the halo effect
to look cute when eating instead of fat whale
to be the 'skinny friend'
for the tiny waist
to make it easier for my bf to hold me
to be more photogenic
to look like the girls in my pinterest boards
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why are my restrictive ed thoughts loudest right after i’ve eaten. like where were you BEFORE i consumed those calories, huh?? this is the shit you’re supposed to be preventing!!
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No matter what you’re going through
The solution is definitely not in the fridge.
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remember how you feel after a binge. really remember…
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the cute sundresses that end at the middle of the thigh
how hair falls around your collarbones
“you look good!”
goth dark aesthetic looks amazing, coquette aesthetic looks amazing, street wear ✅, y2k, office attire, dark academia, WITH ANY LOOK I TRY, MY SKINNY BODY BECOMES MY BIGGEST ACCESSORY
really let’s be real, you can kinda just wear anything
thighs not rubbing together when you walk
people acknowledge what you eat to see how they can get like you
baggy jeans hugging your hip bones instead
wanting to be seen with you
wanting to be around you
feeling like your finally hot for them
“is this your smallest size?”
defined facial features
“your arms are so tiny!”
you have to eat less/better to loose weight > body stops tolerating greasy, fatty, large amounts of food > forced to buy less/better food = more money back to your pocket + less food = skinny consistently
kinder public, people go out of their way to speak to you, help you get things out of reach.
exercise gets easier
stares - especially living is a area known for obesity. people look at you like the exception
small fingers
shopping for swimsuits, crop tops and shorts is so fun
also summer??? beach runs in cute work out gear??? bikini parties????posing for cute sunset photos not worrying about angles in pictures
NOT WORRYING ABOUT ANGLES IN PICTUREs!!!
doing anything looks ethereal
encouragement/inspiration for others to stay living healthier + making impact to those around you
feeling small and dainty in mediums and larges that the neck lines almost fall off your shoulders (this happens to me and my biggest flex)
confidence through the roof, so that opens up possibilities in the workforce, in your personal life, etc.
(hugging) “i feel like i’m crushing you”
toxic and former friends don’t hang around anymore. anyone who feeds off your insecurity or feelings of superiority or felt you were all at the same level, get threatened and leave (it’s for the better truly fuck these people they never want you to be good or better than them, weight aside they are to be identified and avoided ASAP.)
better sleep
better skin texture
exes, ghosters, old crushes suddenly and pathetically popping back into your life
feeling like an actual main character in your life vs. the supporting actor
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why does everything have a million calories in it 😃…
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it's better to have a bite/taste then binge the whole thing later
#pro @n@#🕯️as a feather#🕯️ as a 🪶#@nor3×14#tw ed but not sheeran#a4a rant#tw a4a#tw ana rant#⭐️rving#⭐️ve
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NEVER do that to yourself again.
Stop sabotaging your success.
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hiii!
what do you recommend to eat/drink for protein?? the premade protein drinks are kinda expensive where i am, and the protein bars i find are like 250-300 cals per bar!!
pls help!!! :(
low cal / high protein foods
(somewhat affordable edition)
+ some ideas on how to prepare them :3
- nonfat greek yogurt, you can add sweetener to the plain one but they also sell ones with zero cal sweeteners put in already. The plain one is also a really good replacement for mayo in dressings and dips ~140cal, 25g protein per cup
- turkey breast deli slices. They’re great for sandwiches, but if u have less cals to spare it’s good on a cracker or rice cake with some mustard/ketchup. You could also chop it up to add some protein to a salad ~100cal, 22g protein per 115g serving (5-8 slices depending on thickness)
- canned light tuna, you can use plain greek yogurt with some mustard to replace mayo. Or just have it plain, you get used to it. IMPORTANT: make sure it’s canned in water, not oil. ~120cal, 27g protein per 140g can
- tofu. You can season it so many different ways and it pairs well with a variety of dishes, I love to include it in soups ~100cal, 11g protein per half cup (for firm tofu)
- jerky. I prefer it over protein bars for when I’m on the go, but it can be on the expensive side. Comes in lots of yummy flavours ~80cal, 12g protein per serving
- chicken breast, super customizable to ur taste. I love to marinate mine in some light soy sauce, garlic, spices, and a little bit of honey, then bake or grill it. It is also delicious in a stir fry ~95cal, 18g protein per 1/3 breast
- bone broth is a serious cheat code, it’s super filling because of all the water. Chicken and beef bone broth are usually around the same calorie to protein ratio. Add some shredded chicken breast or tofu for even more protein!! ~50cal, 11g protein per cup
- egg whites!! They sell small cartons of egg white so you don’t have to waste the yolks. There’s a million ways to make eggs so try to have fun with it ~70cal, 14g protein per 1/2 cup (about 4 egg whites)
- shrimp. I’m actually allergic to shellfish so I’m not sure exactly how I would prepare shrimp… but that’s okay ~100cal, 20g protein per 85g serving (about 15 shrimp)
- canned black beans or lentils. Beans are higher in carbs than most of the other stuff on this list but they are still one of my favourite safe foods and they have a decent amount of protein. I will put them on anything and everything; salads, pasta, rice, on toast, in soups, or just straight out of the can by itself. ~110cal, 7g protein per 1/2 cup
- cod fillets. These can be tasty if you season them right, I’m still trying to figure it out to be honest ~80cal, 18g protein per 115g fillet
- fat free cottage cheese, u can do it sweet with sweetener, cinnamon, and berries or make it savoury with seasonings and veg. It’s not my favourite but I think I’m just very picky when it comes to texture ~160cal, 22g protein per cup
That’s all I the ones I could think of, if anyone has any other ideas feel free to add it in the replies!!
Thanks for the ask 💗💗💗
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