#mentalwellnesstip write your feelings down. When we were young we had a diary which we used to hide under the pillow and kept praying no one ever opened it... The grown up version of that is called JOURNALLING 😎🔥. Write it all down what happened today, how it made you feel and if you would have liked it to be different.. don't be afraid of being creative with your journal as you go...

Bullet journal page one